Anxiety Therapists California
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1672 verified anxiety therapists in California on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 9/29/2026
Empowering
Warm
Authentic
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+9
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you connect, protect, pursue, withdraw, or repeat the same patterns over and over. Together, we make sense of why you’re experiencing the challenges you’re having — not from a place of blame, but from understanding. I work with both individuals and couples to help them build more harmonious relationships rooted in emotional safety, secure connection, and real love and intimacy. When you understand your attachment style and nervous system, your relationship patterns stop feeling confusing and start feeling workable.
I’m warm, direct, and grounded — think compassionate but honest. I’ll hold space for your pain, and I’ll also gently call you forward when you’re ready. I believe most struggles make sense in the context of your story and your nervous system, not because something is “wrong” with you. My goal is to help you feel more regulated, more connected, and more empowered in your relationships and your life. Healing doesn’t have to be dramatic — it can be steady, real, and deeply transformative.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+3
Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life.
I am licensed in California and Nevada. I DO NOT PROVIDE COUPLES THERAPY WORK ON GROW PLATFORM.
Website: www.healingheartsmentalhealth.com
Instagram: Ilovetherapy661
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Many of my clients come to me initially feeling lost, overwhelmed, confused, or just wanting to expand their purpose, challenge themselves, or even rediscover who they are. Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify. I serve a vast variety of clients and complexities, but one common goal is- "I just want to feel better." And together... we accomplish that and more. We’ll work together to develop strategies that empower you to overcome obstacles and bounce back stronger.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
ADHD
Career Counseling
Jessica Erickson is a Licensed Professional Clinical Counselor and certified EMDR therapist with over 18 years of experience in the field of academic counseling and mental health therapy. Her background as a school counselor across elementary, middle, and high school settings has provided extensive experience working with children, adolescents, adults, and families from diverse backgrounds in school settings.
Jessica specializes in a mind-body approach to therapy, integrating evidence-based methods such as EMDR, CBT, DBT, and play therapy with holistic practices including yoga, Reiki, and mindfulness. This comprehensive approach creates a safe, supportive environment where clients can process trauma, manage anxiety/depression, and strengthen their resilience.
Her areas of expertise include trauma, grief, life coaching, anxiety, stress management, ADHD/autism support, mindfulness-based therapies, and therapeutic support for children, teens, and adults.
Jessica is committed to guiding/coaching clients toward healing, wholeness, and lasting well-being.
Available
Warm
Authentic
Direct
Specialties
Anxiety
Postpartum
Women's Issues
+1
Hello, my name is Maria Genter Hester I am a licensed marriage family therapist they have been in private practice on and off for about 20 years. I love working with families and teens I have a specialty in postpartum mood and anxiety disorders, I also have training in dealing with perinatal loss, abortion, miscarriage and grief. I love helping people who are interested in using their faith background to further their healing and achieve the life that they want.
Most of my training has been in cognitive behavioral therapy and family systems. I earned my Masters in Counseling Psychology at the University of San Francisco, I reside in San Diego. I love the outdoors, hiking beach, art, cooking, and activities with my family and friends.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
Empowering
Direct
Warm
Specialties
Anxiety
Depression
Life Transitions
+2
I’m a warm, grounded, and collaborative therapist who believes therapy should be built around the person—not the other way around. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, relationships, family challenges, pregnancy and parenthood, and times when you simply feel stuck.
My approach draws from person-centered therapy, CBT, and solution-focused work. I believe therapy can be both practical and deeper, learning tools to manage what’s happening now while also exploring the patterns and experiences underneath it. Some people need clear strategies and direction; others need space to slow down and process. Most of us need some combination of both.
You know yourself better than I ever could. My role is to bring clinical knowledge, curiosity, and support while we figure out together what will actually be helpful for you. I’ll meet you where you are, genuinely listen, and also challenge you when I think it could help you move forward.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+9
Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission, I help to hold the container for deeper exploration and healing.
I am a trauma-focused therapist, certified in EMDR and trained in Mindfulness-Based Stress Reduction (MBSR), and Internal Family Systems (IFS) therapy. I’m originally from Southern California, the traditional homelands of the Tongva (Gabrielino) and Chumash peoples, and I’m now based in Colorado, on the ancestral lands of the Arapaho, Ute, and Cheyenne peoples. I offer virtual individual therapy to clients in both states.
I believe that each of us possesses an internal source of wisdom that can be cultivated through psychotherapy, psychedelic medicines, meditation practices, yoga and other connecting practices that link the brain, body and spirit.
My therapeutic approach is grounded in mindfulness, compassion, curiosity, and respect. I often draw from concepts rooted in Buddhist psychology and contemplative traditions. I frequently incorporate EMDR as an evidence-based method for working with both acute and developmental trauma, along with parts work (IFS). I am attentive to the impact of a person’s social, physical, and cultural environment, as well as systems of oppression. Clients describe my approach as warm, relational, collaborative, strengths-based, and trauma-informed.
I cannot do the work for you, but I can help you along the way, and it is truly an honor and a joy for me.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Challenging
Specialties
Anxiety
Depression
Self Esteem
+9
You’re an Asian-American professional who has achieved a great deal, yet you still feel unhappy. You may feel angry with the people you love most, anxious about what life may bring, disappointed when things don’t go your way, and frustrated with all of the above. You know there has to be more to life than simply getting through the day, but you haven’t been able to figure out what that is yet.
As a second-generation Korean American therapist, I understand both personally and professionally how difficult it can be to grow up between cultures, navigate family expectations, and develop a stable sense of confidence and self-respect. My approach is warm, collaborative, and practical. I draw from CBT, psychodynamic therapy, supportive therapy, and mindfulness to help clients better understand themselves and develop the skills needed to create lasting, meaningful change.
VirtualAvailable
Empowering
Authentic
Humorous
Specialties
Anxiety
Addiction
Trauma and PTSD
+10
I meet clients where they are, offering a safe, compassionate space for growth. I use honesty, empathy, and humor to empower clients to transform trauma and addiction into meaning and resilience. I have helped clients achieve freedom from self-doubt and live life with more confidence, courage, and clarity. By re-organizing our inner system we can achieve change in our outer world, feeling a greater sense of overall well-being and satisfaction. I believe that we are all capable of healing and have an internal resource that is accessible no matter what.
Offers in-person in San Rafael, CA - Accepting clients in CAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+2
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
VirtualAvailable
New to Grow
Specialties
Anxiety
Family Conflict
Life Transitions
+8
I’m a warm, curious, and practical Licensed Marriage and Family Therapist with a background in molecular biology and research. I approach therapy with an appreciation for the complexity of people and the systems in which we live. I strive to create a genuine, safe, and nonjudgmental space where you can take off the mask, speak honestly, and explore what is really happening.
Available
Often rebooked
Authentic
Empowering
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hello, I’m Dr. C. Steffanie
I was born and raised in California, and my Christian faith has been a steady shaping force in both my life and work. My graduate training at a Christian university, along with an independent Christian Counseling program, has allowed me to integrate academics with Biblical truth. As an LMFT, I offer both Christian Counseling and secular individual therapy, honoring each client’s values and preferences.
My therapeutic approach is rooted in a relational/psychodynamic framework, integrating Biblical principles and Cognitive Behavioral Therapy. I strive to create a safe, compassionate space where clients can explore their inner world with honesty and hope, drawing strength from faith, as desired. I am deeply present during sessions. To support my level of presence, I exclusively use Grow Therapy’s confidential, HIPAA‑compliant platform and its associated AI summarization/transcription program. Clients who choose me need to consent to using the platform and AI Transcriber. I provide weekly sessions to facilitate meaningful therapeutic growth.
My practice is fully virtual/telehealth and adheres to best‑practice standards to ensure timely, consistent, and high‑quality care. I maintain specific policies that define the scope of services provided. I do not write letters or complete documentation (including but not limited to ESA, FMLA, IHSS, SSI, housing, or stress‑leave documentation). Additionally, due to safety considerations and the limitations of a virtual‑only setting, my practice does not provide treatment for the following symptoms or conditions: psychotic disorders, primary eating disorders, primary substance use/abuse, obsessive‑compulsive disorder (OCD), dementia, pain management, active suicidal or homicidal ideation, or frequent mental‑health emergencies. These policies are in place to ensure clients receive care that is clinically appropriate and aligned with the level of support they require. If your needs fall outside this scope, I will provide a referral to a provider or setting equipped to meet those needs.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Depression
Life Transitions
+14
Hi, my name is Francoise.
Do you struggle with setting boundaries and engaging in meaningful relationships? Do you battle with finding balance in your life? I help with navigating the complexities of life. Together we will work to help you make decisions on how to better proceed in your life. We will use different evidence-based techniques that address a variety of symptoms to fit your need.
Available
Authentic
Humorous
Direct
Specialties
Anxiety
Depression
Postpartum
+7
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
I’m a licensed Marriage and Family Therapist who supports adults working through anxiety, trauma, stress, and major life transitions. My style is warm, collaborative, and grounded in evidence-based, trauma-informed care. I integrate CBT, mindfulness, and somatic tools to help you understand patterns, regulate your emotions, and feel more balanced in daily life. My goal is to create a calm, supportive space where you can heal, grow, and reconnect with your authentic self.
VirtualAvailable
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Childhood / Intergenerational Trauma
+10
Hi, I’m Alexa Eguchi Diaz, LMFT. I’m a Licensed Marriage and Family Therapist passionate about supporting individuals through recovery, mental health challenges, relationship difficulties, trauma, and meaningful life transitions. I believe therapy should be a space where you feel safe enough to be honest, supported enough to be vulnerable, and encouraged enough to grow. My approach is warm, collaborative, compassionate, and grounded in attachment-based, psychodynamic, trauma-informed, and cognitive behavioral therapies. I believe our thoughts, emotions, experiences, and relationships all influence the ways we cope and move through life. In our work together, we may explore the deeper patterns that have shaped how you see yourself and relate to others while also developing practical tools to help you navigate challenges in the present. I believe meaningful change involves both understanding yourself more deeply and practicing new ways of responding. I especially enjoy working with individuals who feel stuck in patterns they understand but have difficulty changing, are navigating recovery, or are experiencing challenges with relationships, boundaries, self-trust, or major life changes. You don’t have to have everything figured out before starting therapy. My role is not to tell you who you should be or what choices you should make. Instead, I want to help you better understand yourself, identify what matters most to you, and feel more confident in creating a life that feels authentic, connected, and sustainable.
Available
Often rebooked
Warm
Empowering
Open-minded
Specialties
Anxiety
Family Conflict
Life Transitions
+8
My name is Corinna Navarro and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with young adults and specialize in trauma, anxiety, depression, family conflicts, and life transitions. I am an eclectic therapist meaning I pull from various types of therapy to help you identify their needs, make progress and start feeling better.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
For the past three years, I’ve had the privilege of walking alongside children, teens, young adults, and adults as they navigate life’s many challenges. I use an eclectic approach, which simply means I pull from different types of therapy models depending on what fits each person best. No two people are the same, so together we’ll find tools and approaches that work for your life and goals. Sometimes that looks like building new coping skills, sometimes it’s unpacking trauma, and sometimes it’s just having a space where you can fully be yourself.
My goal is to create a safe and collaborative space where clients feel truly heard, seen and understood. Together, we can explore patterns, uncover strengths, and build strategies for lasting change. I believe therapy is not just about addressing struggles, it’s about cultivating growth, resilience, and self-discovery.
If you’re ready to take that step, I’d be honored to walk with you on your journey.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Sex Therapy
+5
Providing a safe space for your healing, growth and self-exploration is my number one priority. I work from a place of non-judgement, empowerment, humor and unconditional support. Offering structured techniques and a sense of companionship during this sometimes difficult journey of life.
Individuals:
I specialize in working with clients struggling with Anxiety, Perfectionism, Low Self-esteem, Burn-out & Sex/Intimacy challenges. Using a combination of CBT, Narrative Therapy and Solution Focused Therapy, we will work toward your goals and help you find confidence, fulfillment and a balanced life.
Couples:
Love, intimacy & partnership are often the most beautiful parts of our life, but they also are often painful, frustrating and difficult to navigate. If you find yourselves struggling, I’m here to get you back on the same team, improve communication, find balance and reignite the love that brought you together.
I use Emotionally Focused Couples Therapy to reduce conflict by identifying negative cycles & underlying needs. I also provide therapy for couples who are moving into a new chapter, sex therapy, premarital counseling & affair recovery.
For all:
I am committed to bringing inclusive and informed care to all, and am experienced working with clients from various ethnicities, immigration histories, sexualities, gender orientations and lifestyle preferences. I strive to not only respect, but to work within the framework of your personal and cultural systems and expectations.
VirtualAvailable
Often rebooked
Empowering
Warm
Authentic
Specialties
Anxiety
ADHD
Autism
+10
Trust that gut instinct telling you something needs to change. With over 10 years of experience helping individuals, families, and couples navigate life’s challenges, my specialties include ADHD, Borderline Personality, Life Transitions, Trauma, and Relationship Issues. I focus on building self-esteem and creating stronger, healthier connections—starting with the most important relationship of all: the one you have with yourself.
In our work together, I will support you in discovering your strengths, understanding your unique needs, and developing the tools to improve your life and relationships.
Whether you’re navigating the complexities of a diagnosis, learning how to communicate better with a partner, initiating your healing journey, or seeking personal growth, I’m here to support you every step of the way. I'm not an advice giver; I'm your accountability coach. Let's start building a more fulfilling life together!
Available
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+9
Hey there!
Maybe you're here because life hasn't been feeling quite right lately.
Maybe you're dealing with anxiety or depression. Maybe you've been feeling stuck, disconnected, or unsure of what you want anymore. From the outside, things might look fine, but inside, you're wondering, Is this really how I want to keep living?
I've always believed that you don't have to have everything figured out before you reach out for help. And therapy isn't about me giving you all the answers. It's about creating a space where we can slow things down, make sense of what's happening, and figure out what comes next.
I work primarily with adults experiencing depression, anxiety, life transitions, and that feeling of being lost or stuck. Our sessions aren't meant to be you sitting quietly while I ask you question after question. I like therapy to be engaging, practical, and collaborative. Bring a pen and notebook. We'll talk, reflect, feel, make connections, and come up with things you can actually try between sessions.
My approach draws from Cognitive Behavioral Therapy, mindfulness, insight-oriented and solution-focused therapy. I also have EMDR therapy training and am a Certified Breath Coach, giving us different ways to work depending on what you need.
You don't need to arrive with everything figured out.
We can start from wherever you are.
VirtualAvailable
Warm
Authentic
Challenging
Specialties
Anxiety
Life Transitions
Self Esteem
+2
Hi, I'm Ali. Therapy doesn't have to feel intimidating. My goal is to create a space where you can show up exactly as you are, ask difficult questions, and maybe even laugh along the way. I'm a Licensed Marriage and Family Therapist with experience in both community mental health and private practice. I help clients navigate anxiety, relationship challenges, body image concerns, and life transitions while gaining a better understanding of themselves and creating meaningful change.
Available
Often rebooked
Authentic
Empowering
Intelligent
Specialties
Anxiety
Grief
Trauma and PTSD
+10
My therapeutic style is grounded in a holistic and integrative framework, which empowers me to provide personalized care that aligns with each client's distinct situation and clinical needs. I am committed to cultivating a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without judgment. As I walk alongside clients on their path to healing, I remain flexible and responsive, adjusting my approach to support their growth and development at every stage.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+9
*Currently not taking couples**
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 8 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Life Transitions
Spirituality
+6
Hi, I’m Javier, a trauma-focused ecotherapist and founder of Eutierria Therapy. I help Black, Indigenous, and People of Color heal from deep-rooted trauma, especially the historical and intergenerational wounds that affect identity and belonging. My approach blends trauma-informed care, cultural sensitivity, nature-based practices, and ketamine-assisted therapy to guide you on a holistic journey of self-discovery, healing, and reconnection with both your cultural heritage and the natural world.
At Eutierria Therapy, I focus on healing the individual and the collective by fostering a deeper connection to the Earth and ancestral wisdom. Together, we’ll explore your roots, build resilience, and strengthen your relationship with the land through mindfulness, land-based rituals, and somatic practices. Whether you're facing trauma, life transitions, or seeking spiritual connection, I’m here to support your journey toward wholeness.
If you’re ready to reconnect with your heritage and the natural world, let’s work together to reclaim your sense of self and create a life of deep connection and empowerment.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Women's Issues
+5
**Please Note: I am only available from 9-3:30PM Monday - Friday for new clients and follow up appointments, at this time my late afternoon & evening availability is full.**
I’m a Licensed Clinical Psychologist based in the San Francisco Bay Area. As a 1st-generation immigrant myself, I deeply understand the cultural, family and career pressures experienced by Asian American adults and professionals. I specialize in therapy for individuals in the San Francisco Bay Area and across California. I aim to provide accessible care to clients - if you are in need of sliding scale or an adjusted fee, please reach out to me at www.sarayap.com.
I received my masters and doctoral degrees from the Illinois School of Professional Psychology and completed my internship at the Los Angeles County of Department of Mental Health and my postdoctoral residency at Kaiser Permanente, Santa Clara.
I have 15 years of experience working with teenagers, adults and families and specialize in working with anxiety, depression and people who are experiencing significant life transitions (changes in work, family, health, etc.) In my free time, I enjoy traveling, camping with my family, crocheting and spending time outdoors and loving on my cat, Tahoe.
To learn more about me and my approach, check out https://www.sarayap.com
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Women's Issues
Life Transitions
+3
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all, it’s compassionate and collaborative. In our work together, we’ll make space for clarity, balance, and self-acceptance. I’ll walk alongside you as you move through what’s hard, helping you understand yourself more deeply and supporting you in finding your own path toward feeling better and more grounded.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Attachment Issues
Self Esteem
+5
Hello there, welcome to my page! I am a Depth oriented Licensed Marriage and Family Therapist. I have a Master in Clinical Counseling Psychology with emphasis in Depth Psychology from Pacifica Graduate Institute in California where I am based. I am a dedicated psychotherapist committed to supporting individuals on their journey towards psychological and emotional wellness. With 10 years of experience in this practice. I’ve had the great privilege of helping clients navigate through many life’s challenges, fostering resilience, and facilitating positive transformations.
My approach to therapy is rooted in empathy, active listening, and creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I specialize in anxiety, relationships, life transitions and trauma, using evidence-based techniques tailored to each individual’s unique needs.
I believe in the power of collaboration, working alongside my clients to identify strengths and empower them to achieve their personal goals. Whether you’re facing difficulties, seeking personal growth, or aiming to improve your overall well-being, I’m here to provide compassionate support and guidance throughout your therapeutic journey.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself?
Through a relational lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.
I believe in the power of the therapeutic relationship as a catalyst for reflection, change, personal development, and growth. It is my honor to hold space for healing and self-discovery to unfold at a pace that is directed by you.
Choosing a therapist is a deeply personal decision that takes time and care. Schedule a free phone consultation if you'd like to connect and determine if we are the right fit for each other. I look forward to speaking with you!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Mood Disorders
+6
We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and you are not alone. We are not alone in this world, but we are compelled to isolate ourselves from the fear of experiencing too much pain. I have many years of clinical training with life experiences, including successes and failures, but we are not provided a how to manual at birth. I have a sense of humor, but good sound clinical judgment, so take a leap of faith.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Grief
Life Transitions
+10
I am a licensed therapist who specializes in supporting women who have experienced difficult or emotionally complicated relationships with their mothers, struggle with feelings of “not being enough,” or find themselves repeating painful patterns in relationships. I help women heal from the wounds that often shape how they see themselves, love others, and navigate relationships. My approach is grounded in psychodynamic and relational therapy, recognizing that our past experiences, relationships, and patterns often shape how we experience ourselves and the world today.
I offer an integrative approach that combines a variety of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based therapy, solution-focused therapy, and narrative therapy. Together, we'll identify the approaches that best fit your goals, helping you develop practical coping skills, deepen self-understanding, strengthen relationships, and move toward the life you want to create.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Grief
Women's Issues
+6
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support.
If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions.
I enjoy working with adults of any age in individual therapy.
Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes.
With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit.
I look forward to working with you and invite you to reach out.
VirtualAvailable
New to Grow
Specialties
Anxiety
Attachment Issues
Life Transitions
+10
My vision in life is to help people understand and be changed by the fact that they are precious, valuable, and loved. What we believe about ourselves shapes the thoughts we have and the decisions we make, so my goal is always to start with identity since everything flows from that. When we learn how God truly views us, we have the ability to gain renewed perspective and tools for how to deal with the anxiety, depression, and other turmoil life brings.
Available
Often rebooked
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+7
I believe therapy should be a place where you feel understood, supported, and challenged to grow. I take a warm, collaborative, and evidence-based approach, helping clients develop practical skills that create lasting change rather than temporary relief. Together, we will address the root of what it is that you are experiencing. Whether you're struggling with anxiety, depression, relationship concerns, life transitions, or feeling stuck, we'll work together to understand what's keeping you there and build a plan that helps you move forward with confidence.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Addiction
Sexual Abuse
+10
Are you feeling overwhelmed by life’s challenges? Are you struggling in relationships or feeling numb to the enjoyment that life offers?
I am committed to supporting you in overcoming the challenges that impact your ability to have a well balanced life. My style is warm, collaborative, trauma informed, interactive and process oriented. I integrate mindfulness into my work as a way to strengthen your relationship to yourself and others.
I also bring creativity into discussions as a way to offer additional perspectives so you can find easier paths towards resolution. Whether you are struggling with PTSD, anxiety, depression, substance abuse or relationship issues, I will meet you with compassion, curiosity and respect. Let’s work together to overcome your challenges.
VirtualOffers in-person in Corte Madera, CA - Accepting clients in CAAvailable
No reviews yet
New to Grow
Open-minded
Warm
Specialties
Anxiety
Attachment Issues
Trauma and PTSD
+10
I’m a Licensed Marriage and Family Therapist who works with individuals and couples navigating trauma, anxiety, depression, addiction, relationship challenges, life transitions, and patterns that can leave them feeling stuck or disconnected. My style is warm, down-to-earth, compassionate, and collaborative. I listen deeply without judgment while also offering honest reflection, insight, and practical tools to help you create meaningful change.
Many people come to therapy believing something is wrong with them. I approach things differently. I believe our emotional struggles, coping strategies, and relationship patterns often make much more sense when we understand the experiences that shaped them. Rather than simply focusing on symptoms, I help clients become curious about what is happening beneath the surface, why certain patterns developed, how they may have helped you cope or protect yourself, and whether they are still serving you today.
Therapy with me is a place where you can show up as you are. You don’t need to have everything figured out, know exactly what to say, or pretend that everything is okay. Together, we’ll work toward greater self-understanding, reconnecting with your strengths, developing healthier ways of coping and relating, and creating changes that feel meaningful and sustainable in your life.
Available
New to Grow
Specialties
Anxiety
Depression
Family Conflict
I work with adults who want to better understand themselves, their relationships, and the patterns that may be keeping them stuck. My style is direct, curious, collaborative, and nonjudgmental. I take a holistic, culturally aware approach and believe therapy should lead not only to greater insight, but to meaningful change in everyday life. I value honesty, self-reflection, and creating a space where clients can explore difficult things without feeling judged.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome! I'm Silvie Wilson.
I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery.
My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be.
I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted.
Together we can build up your sense of self, your resilience, and your ability to find peace of mind.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+4
Are you tired of overthinking & second guessing yourself? Are you ready to feel more confident, be in the moment & start really enjoying your life? I would love to support you.
Hey friend, I'm so glad you're here. My name is Devoney.
My work blends nervous system healing, healthy habits & mental wellness tools so you can get out of "anxiety mode" and start feeling more present, more peaceful & more confident.
I teach yoga and deeply believe in taking a holistic approach to healing & living your best life. We'll check in on your movement, sleep, screen time.
I blend evidence-based practices, mind/body tools, nervous system regulation and practical skills you can actually use in your everyday life so you can walk away from each session feeling like "oh that makes so much sense" and "I know exactly what I'm going to practice this week."
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+6
Hey bestie! 👋🏼💛 I’m Saira Patino, a Licensed Clinical Social Worker, and I know how hard it can be to take care of your mental health when you’ve spent most of your life being the strong one.
Maybe you’re the responsible daughter, the fixer, the peacekeeper, the one everyone calls when something goes wrong. You love your family, but sometimes the expectations, guilt, and pressure can feel like a lot. And somewhere between taking care of everyone else, working, relationships, and trying to keep it all together… you may have lost a little bit of you.
That’s where therapy comes in.
I work primarily with women—especially Latinas and first-gen women—navigating anxiety, depression, burnout, heartbreak, relationship stress, low self-esteem, family dynamics, attachment wounds, and people-pleasing.
And sí, we can talk about what happened this week, but we’re also going to dig a little deeper. Why is saying “no” so uncomfortable? Why does disappointing someone make you feel guilty? Why do you overthink that text for 3 hours? Why are you always worried someone is mad at you? And why are you giving everyone else grace while being so hard on yourself?
My style is warm, direct, relatable, and practical. There will be validation, humor, honest conversations, and actual tools you can use outside of therapy. No judgment and no expectation that you have to have it all figured out.
You’ve spent enough time showing up for everybody else.
Let’s make some space for you, too. 💛
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Coping Skills
Self Esteem
+10
Hi. My name is Edmond Otis, and I'm a licensed therapist with 27 years of professional experience. I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-confidence and self-esteem, career difficulties, and other related issues.
I maintain a small, but consistent, practice as I also consult, teach, and speak on how relationships work, stress, resilience, performance, communication, team-building, family, achieving goals, improving critical outcomes, negotiation and conflict resolution.
I've developed and taught courses at the university and graduate level in Cognitive Behavioral Therapy (CBT), Health Psychology, Sport Psychology, and Therapeutic Rapport.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+4
Hello, I'm Elysa Thangchaipinyokul, a Licensed Clinical Social Worker (LCSW) serving adults throughout California. I earned my Master of Social Work from the University of Southern California and have over 15 years of experience helping individuals navigate anxiety, depression, relationship challenges, grief, and life transitions.
Raised in a first-generation immigrant family, I understand how culture, family dynamics, and life experiences can shape emotional well-being and relationships. I strive to provide a supportive, culturally responsive environment where clients feel understood, challenged, and empowered to grow.
My approach is warm, collaborative, and compassionate. I believe therapy should feel like a safe space where you can be heard, gain insight, and develop practical tools to create meaningful change. I primarily use Cognitive Behavioral Therapy (CBT) while tailoring treatment to your unique needs and goals.
Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to support you every step of the way.
VirtualAvailable
New to Grow
Authentic
Warm
Specialties
Anxiety
Anger Management
Attachment Issues
I am a licensed psychologist with more than 30 years of experience helping adults navigate emotional distress, relationships, major life transitions, and questions of meaning and purpose. I work especially well with adults and older adults who may be struggling with anxiety, depression, loneliness, grief, aging, marital difficulties, or existential concerns.
My approach is warm, thoughtful, and conversational. I want therapy to feel like an honest human encounter. I listen without judgment and offer observations and questions that can help you see patterns that may be keeping you stuck. I believe meaningful change begins when people feel genuinely understood and safe enough to speak openly.
In addition to psychotherapy, my professional background includes supervising clinicians, facilitating men’s support groups, and working extensively with individuals and families affected by developmental disabilities. I welcome clients from diverse cultural, spiritual, and religious backgrounds.
Available
Specialties
Anxiety
Eating Disorders
Self Esteem
+5
Hi, I'm Jaclyn, a Licensed Marriage and Family Therapist specializing in eating disorders, body image concerns, anxiety, perfectionism, and self-esteem. I am passionate about helping people build a healthier relationship with food, their bodies, and themselves so they can spend less time struggling and more time engaging in the things that matter most to them.
Many of the clients I work with feel exhausted by constant self-criticism, food and body thoughts, anxiety, or the pressure to get everything "right." They may find themselves stuck in cycles of restriction, binge eating, emotional eating, people-pleasing, or perfectionism, despite their best efforts to change. My goal is to help clients better understand the patterns keeping them stuck while developing practical tools to create meaningful and lasting change.
My approach is warm, collaborative, and grounded in evidence-based practices. I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, self-compassion work, and values-based approaches to help clients develop greater awareness, emotional resilience, and flexibility. I believe that lasting change is most sustainable when it comes from a place of understanding and self-compassion rather than shame or self-judgment.
Therapy with me is not about achieving perfection. Instead, it is about learning how to navigate life's challenges with greater confidence, self-awareness, and kindness toward yourself. Whether you are struggling with an eating disorder, body image concerns, anxiety, or feeling disconnected from yourself, I strive to provide a supportive, nonjudgmental space where healing and growth can occur.
Reaching out for support can be difficult, and I am honored to walk alongside clients as they move toward a more fulfilling and meaningful life.
This sounds polished for Grow while still feeling like you—warm, compassionate, and clearly focused on eating disorders and body image work.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
ADHD
Life Transitions
+7
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this field for approximately 20 years now. My experience is with all school grade levels, as well as adults from all walks of life. I find that the ideal patient is open-minded (willing to look at things from different perspectives), consistent (with attendance/self-care/psychoeducation), and humble to learn. My patients have described me as kind, trustworthy, accepting, an excellent mentor, dependable, and down-to-earth.
Short-term and long-term assistance provided for:
Adults (18+)
Individual Therapy
Anxiety
Depression
Coping Skills
ADHD
Asperger’s Syndrome
Autism Spectrum Disorder
Codependency
Developmental Disorders
Intellectual Disability
Life Transitions
Peer Relationships
Self-Esteem
Spirituality
Stress
Women’s Issues
Mood Disorders
Thinking Disorders
Trauma Certified
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+10
I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection.
When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back.
I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Family Conflict
Life Transitions
+10
Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have been practicing for ten years. I work with adults who feel stuck in their current lives, and individuals who struggle with anxiety and depression. I assist in helping them navigate crucial moments, difficult forks in the road of life, uncertain futures, and help them live their best lives.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
+3
As a therapist, I work with my patients to establish a foundation of mindfulness. We begin here to increase awareness and reduce judgements of the self and others. I take a collaborative approach with my clients, allowing autonomy in all aspects of treatment; while holding them accountable. I provide clear action steps after session to facilitate and foster a culture of implementation of skills and topics covered in sessions. After all, this is your life! Who know's it better than you.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
ADHD
Depression
+3
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges.
How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.
VirtualAvailable
Open-minded
Warm
Specialties
Anxiety
Addiction
Eating Disorders
+5
I’m a Licensed Clinical Social Worker. I work with adults navigating anxiety, trauma, eating disorders, OCD, body image concerns, depression, relationship challenges, substance use, and life transitions. My approach is warm, collaborative, and trauma-informed, integrating evidence-based therapies such as ACT, CBT, and DBT, when appropriate. I believe therapy should feel like a safe space where you can be yourself while also feeling supported to make meaningful changes.
Available
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Search therapists by their treatment method or modality
Choosing Grow Therapy for Anxiety Treatment in California
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our California anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in California
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our California therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our California therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our California therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in California
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our California providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in California
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in California
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our California therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in California
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in California, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in California
Why is Grow Therapy the best option for anxiety therapy in California
Grow therapy has 1672 licensed and verified therapists in California who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our California therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in California.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.