Anxiety Therapists California

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1718 verified anxiety therapists in California on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Los AngelesSan DiegoSan FranciscoSacramentoOakland

Availability updated: 9/6/2026

Empowering
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Self Esteem
+8
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you connect, protect, pursue, withdraw, or repeat the same patterns over and over. Together, we make sense of why you’re experiencing the challenges you’re having — not from a place of blame, but from understanding. I work with both individuals and couples to help them build more harmonious relationships rooted in emotional safety, secure connection, and real love and intimacy. When you understand your attachment style and nervous system, your relationship patterns stop feeling confusing and start feeling workable. I’m warm, direct, and grounded — think compassionate but honest. I’ll hold space for your pain, and I’ll also gently call you forward when you’re ready. I believe most struggles make sense in the context of your story and your nervous system, not because something is “wrong” with you. My goal is to help you feel more regulated, more connected, and more empowered in your relationships and your life. Healing doesn’t have to be dramatic — it can be steady, real, and deeply transformative.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hi there, I’m Raquel, a Licensed Marriage and Family Therapist in California. So many of us are taught to push through hard feelings and keep going, even when we’re running on empty. I’m here to offer you a gentle place to pause, take a breath, and just be human. In our sessions, we’ll thoughtfully unpack what’s creating stress or emotional fatigue, untangling old habits and replacing them with practical ways to care for yourself. I believe deeply in your ability to heal, grow, and thrive. Together, we’ll build a foundation of grounded clarity and self-trust so you can navigate life feeling rooted, capable, and truly at peace.
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Warm
Challenging
Direct
Specialties
Anxiety
Depression
Grief
+3
I am a caring loving therapist who wants to get to know you and help you feel like your most authentic and healthy self. I love to listen and laugh with my clients. I am a mother and a wife. My goal is to help my clients know that they are not alone, and often just sharing emotions can feel like a big relief. I want to encourage you to seek out the things you love to do and spend time with the people who make you feel most loved and accepted. I want to empower my clients to give and accept the love they deserve. I see all of my clients from California and have lived in Long Beach and Anaheim areas.
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Humorous
Authentic
Direct
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+7
Welcome! I’m a Licensed Clinical Social Worker with 30 years of experience, and I’ve had the privilege of serving clients in California for nearly three decades. I've worked in a variety of settings from psychiatric hospitals and emergency rooms to outpatient clinics, jails, and community health centers. No matter where I’ve been, my passion has always been helping people heal, grow, and find hope. I work with adults of all ages—whether you’re 18 or 98, And, I don't buy into that "old person" baloney. How would you be if you didn't know the day you were born? I enjoy working with individuals and couples, whether you come in alone or together, we can discuss what matters to the both of you's, I do use some of the Gottman's approach. I specialize in trauma, including childhood abuse, military service, serious accidents, and other life-altering events. I also have extensive experience helping people navigate grief and loss, depression, anxiety, PTSD, bipolar disorder, and (SMI) seriously mentally illI clients. My approach to therapy is collaborative and interactive. I draw from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, Prolonged Exposure Therapy, and relaxation skills. I bring compassion, listening. and supportive therapy to all sessions. Throughout my career, I’ve worked on crisis teams, partnered with law enforcement, and responded to emergencies in homes, hospitals, and even at Ground Zero in New York City after 9/11. These experiences have shaped my understanding of trauma and resilience, and I continue to use the skills I’ve learned to help clients through life’s most challenging moments. If you’re ready to take the next step, Let’s work together to move forward—wherever you want your journey to go.
Available
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Warm
Authentic
Humorous
Specialties
Anxiety
Depression
LGBTQ
+6
Hello, I'm Julie Addison. I come to you with 25+ years of mental health experience. We all need support sometimes and I am happy to collaborate with you to determine where you want to go. I'm anchored from a strength based model, which focuses on your talents or innate, best parts of who you are versus a negative side yourself (looking at you, Instagram). I believe in realness, self discovery and change. Please take care!
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
ADHD
Women's Issues
+8
While I am new to Grow Therapy, I have been practicing in various schools settings as a counselor for over a decade: supporting students and parents navigate, life, learning and loss of all types. Whether you or your child experience neurodivergence (such as ADHD, anxiety, autism, emotionality, sensory sensitivities, demand avoidance, etc.) or are struggling with social , work, relationship or routine daily demands, I am here to support you. I also support women going through relationship struggles, whether it's from co-parenting, infidelity, perimenopause, caregiving burnout, etc. Over the years, I found myself working more and more with moms who are carrying it all, doing all that they can, and finding themselves barely hanging on. You may be feeling, overwhelm, confusion, guilt, shame, exhaustion and even anger. If so, I am here to help you navigate through these difficult feelings. I tailor each session to meet the client's individual needs, personality, and strengths. Together, we'll build on your resilience, intuition, and inner resources while creating opportunities for growth, healing, and self-empowerment. My goal is to provide a safe, collaborative environment to make changes at your pace.
Available
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Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+6
Creating a relationship where you feel truly seen, heard, and safe is at the heart of my work. I believe healing starts with connection and I’m committed to building a space where you can show up as you are, without judgment. Together, we’ll carefully revisit and reprocess the experiences that still carry emotional weight, helping you release and let go of all the anxiety, stress, and baggage that no longer serve you.
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Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+4
Hi there! My name is Courtney Carlson and I am a Licensed Marriage and Family therapist. I have a background in working with a diverse range of clients (children, families, adults) in a variety of settings (school-based, outpatient, long term residential settings). Currently, I focus on providing individual therapy for transitional-aged youth (18-24) and adults. I believe therapy is something I do with clients, not to clients. I typically work with helping clients manage anxiety, depression, and stress symptoms by improving coping skills, processing life transitions, exploring childhood and current family dynamics, improving relationships and communication skills, and improving emotional regulation skills.
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Often rebooked

Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Many of my clients come to me initially feeling lost, overwhelmed, confused, or just wanting to expand their purpose, challenge themselves, or even rediscover who they are. Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify. I serve a vast variety of clients and complexities, but one common goal is- "I just want to feel better." And together... we accomplish that and more. We’ll work together to develop strategies that empower you to overcome obstacles and bounce back stronger.
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New to Grow

Specialties
Anxiety
Codependency
Postpartum
+7
I’m a Licensed Marriage and Family Therapist who specializes in supporting women through some of life’s most significant transitions and challenges. I work particularly with seniors, postpartum mothers, and spiritually minded women who are searching for greater purpose, meaning, and direction. I have been practicing as a psychotherapist since 1985 and have gained lots of wisdom from my own experiences of being a widow and caregiver, a cancer survivor, a mother and a spouse. It seems like in my profession, the older we therapists are, the more we are able to help.
Offers in-person in Aptos, CA - Accepting clients in CAAvailable
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New to Grow

Specialties
Anxiety
Anger Management
Depression
Life can feel overwhelming when you’re carrying everything alone. I provide a supportive, nonjudgmental space where clients can slow down, reconnect with themselves, and work through anxiety, depression, stress, relationships, life transitions, and emotional burnout with clarity and care. I help clients reach their goals by creating a collaborative, structured, and supportive therapeutic process that is tailored to their individual needs, strengths, and life experiences. At the beginning of treatment, we work together to identify clear and meaningful goals that reflect what the client hopes to change, improve, or better understand.
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Warm
Intelligent
Authentic
Specialties
Anxiety
Addiction
Crisis Intervention
+6
I am a Licensed Marriage and Family Therapist with 20 plus years of experience helping individuals and families facing trauma, anxiety, depression, life transitions, crisis situations, and serious mental illness. I provide a safe, supportive space to build resilience, develop coping skills, foster self-compassion, and create lasting change. I will take time to understand your experiences, strengths, and challenges while creating a safe, supportive, and nonjudgmental space for you to share at your own pace.
VirtualAvailable
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Authentic
Intelligent
Direct
Specialties
Anxiety
Depression
Life Transitions
+10
I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting. This discipline focuses on how internal experience drives outward behavior. I apply this "inside-out" perspective to help you align your internal reality with your external actions. My way of working has evolved over time. I attended top universities and training programs. I was mentored by experts in the origins of trauma, addictions, and relationship difficulties. This foundation allowed me to build a successful group practice in Orange County. During that time, I taught at UC Irvine, chaired the Professional Practice Committee of the Orange County Psychological Association, and sat on its Board of Directors. In the midst of this success, I experienced a personal crisis and divorce. This led me on my own journey of growth. I began an extensive study of Buddhism and meditation which now guides how I live. I spent seven years living in Asia, where I studied with monks and cared for villagers. What I offer now is an integration of strong academic training and Eastern teachings. My decision to become a psychologist grew from a desire to relieve suffering and transform challenges into opportunities for growth. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence and social connection. I work to bridge the gap between where you are now and where you want to be
VirtualOffers in-person in Roseville, CA - Accepting clients in CAAvailable
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Authentic
Humorous
Empowering
Specialties
Anxiety
Depression
Women's Issues
+9
I'm a licensed Marriage and Family Therapist helping my clients find more congruency and peace in their lives. People often believe that their feelings of anxiety and depression are their individual problem or failure, but very often these feelings are just a normal response to a challenging world. They come to their first session worried that they are crazy or deficient in some way, but they’re not. You don’t have to feel this way. I can help you develop understandings about how you are responding to your world, how you are making meaning of your life and how those meanings might be causing you to feel anxious, sad, hopeless, and frustrated. I have decades of experience helping people create lives that feel safe, meaningful, and more joyfully aligned with who they are and what they want.
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Often rebooked

Warm
Authentic
Direct
Specialties
Anxiety
Chronic Illness
Life Transitions
+5
I am a Licensed Marriage Family Therapist with fifteen years of experience working with adolescents, adults and seniors. Fundamentally, I am an Interpersonal Therapist, my approach is client-centered and solution-focused, while the main modalities that I use in my practice are Dialectical Behavior Therapy and ACT. I specialize in working with adults and older adults in recovery from substance abuse/addiction, adjusting to changes in physical health, relationships, grief and end-of-life. I firmly believe that everybody has innate worth and potential to discover, recover, and heal, which is enhanced and refined within the safety of a non-judgmental therapeutic relationship. As a therapist, I offer you my reflection, understanding, perspective, evidence-based interventions and patience while we process your thoughts, emotions and sensations together
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Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
I’m a therapist who works with teens and adults navigating life transitions, processing trauma, and seeking a deeper understanding of themselves. I bring warmth, empathy, and a touch of humor into our work to help create a space where you can feel comfortable and supported. Along the way, I also offer practical coping strategies and tools to help you manage challenges and move forward with greater confidence and clarity.
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New to Grow

Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+6
I'm a licensed clinical social worker passionate about helping people feel more grounded, connected, and hopeful — even when life feels overwhelming. I am trained in EMDR and my approach is warm, collaborative, and practical. I work with individuals and couples who want to understand themselves more deeply, heal from difficult experiences, and build skills that last long after therapy ends. Whether you're facing anxiety, relationship challenges, or a major life transition, you don't have to navigate it alone.
Available
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Specialties
Anxiety
ADHD
LGBTQ
Are you someone who seems thoughtful, capable, and self-aware on the outside, but inside feels overwhelmed, lonely, stuck, or exhausted from carrying more than most people can see? Do you find yourself caught in the same painful relationship dynamics, shame, anxiety, or self-doubt despite all your efforts to understand and improve things? Many LGBTQIA+ clients know what it is like to carry pain quietly after years of adapting to environments where they could not fully relax into themselves. I work primarily with gay men and couples to help them make sense of these experiences, deepen self-understanding, and reclaim their power. If you’re ready to move beyond simply getting by and want support that feels affirming, thoughtful, and engaged, I invite you to reach out and schedule a first session.
VirtualAvailable
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Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Perinatal Mental Health
+10
Hi, I’m so glad you’re here. Seeking support is a courageous step, and I’m honored to be part of your journey. As a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor, my approach is warm, collaborative, and rooted in compassion. I offer a safe, judgment-free space where you can explore your story, build on your strengths, and move at a pace that feels right for you. I work with teens, young adults, and adults navigating anxiety, trauma, life transitions, identity, and more—especially BIPOC clients, moms, and transitional age youth. I draw from evidence-based, strength-based, and person-centered practices tailored to your unique needs. Therapy is a space for healing and growth, and I’d be honored to walk alongside you as you reconnect with yourself, your goals, and your resilience.
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Intelligent
Warm
Authentic
Specialties
Anxiety
Addiction
Depression
+10
Hello! I appreciate your curiosity and willingness to explore yourself and your goals. I'm Alison Camhi, a California-based Licensed Marriage and Family Therapist. I have been working with individuals, couples, families and groups for over 20 years to navigate challenges such as anxiety, depression, substance and process addictions, dual diagnoses, co-dependence, mood disorders, grief, communication and the various challenges we walk through each day. My most important goal is to help my Clients transform positive AND difficult experiences into a strategy for forward movement and progress built upon your insights, along with practical tools for consistent momentum.
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Warm
Authentic
Holistic
Specialties
Anxiety
Grief
Life Transitions
+10
I am a licensed therapist who specializes in supporting women who have experienced difficult or emotionally complicated relationships with their mothers, struggle with feelings of “not being enough,” or find themselves repeating painful patterns in relationships. I help women heal from the wounds that often shape how they see themselves, love others, and navigate relationships. My approach is grounded in psychodynamic and relational therapy, recognizing that our past experiences, relationships, and patterns often shape how we experience ourselves and the world today. I offer an integrative approach that combines a variety of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based therapy, solution-focused therapy, and narrative therapy. Together, we'll identify the approaches that best fit your goals, helping you develop practical coping skills, deepen self-understanding, strengthen relationships, and move toward the life you want to create.
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Warm
Authentic
Empowering
Specialties
Anxiety
Child or Adolescent
Family Conflict
+7
Hi, I’m Pamela. Are you navigating a major life transition, feeling overwhelmed in your role as a parent or caregiver, or simply seeking support as you move through a challenging season? Welcome. Life can be both beautiful and messy, and sometimes, we all need a safe place to land. I have deep respect for the unique experiences each person brings to therapy, shaped by culture, identity, family dynamics, and personal history. Whether you're supporting a newborn, raising a teenager, caring for yourself or a loved one, or confronting a personal or parenting challenge, I’m here to walk alongside you. My approach is grounded in compassion, collaboration, and curiosity. I strive to empower you by honoring your strengths and supporting your goals, while helping you work through the barriers that may be holding you back. With experience as an Infant Development Specialist, Infant-Parent Mental Health Specialist, Lactation Specialist, Parent Educator, and School-Based Therapist, I bring a wide and inclusive lens to our work together — one that embraces individuals and families of all ages, stages, and backgrounds. In our time together, we’ll focus on building practical tools, developing coping strategies, and gently challenging unhelpful thought patterns. My goal is to offer you a space filled with warmth, humor, and understanding — where you can explore, grow, and heal. I look forward to connecting with you.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+10
Hi, I'm Beth. I'm a Licensed Clinical Social Worker with a Doctorate in Social Work and over two decades of experience working alongside people navigating some of life's most complex moments, including questions of identity, relationships, mental health, grief, and the kind of transitions that can shake your sense of who you are and where you're headed. I'm originally from New Orleans and have called San Diego home for over 20 years. I bring that lens of affirmation, cultural humility, and genuine respect for the full complexity of human experience into every therapeutic relationship. I believe you are the expert on your own life, and my job is to help you access the clarity, strength, and tools that are already within you. I tend to be warm, direct, collaborative, and yes, funny. I'm not a blank-screen therapist. You can expect me to be present, engaged, and occasionally willing to gently challenge you when I think it will help. Therapy can be hard work, and I believe there's real value in laughter along the way. Whether you're working through something specific or just know that something needs to shift, I'd love to talk about whether we might be a good fit.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
Hi there, I'm Christine. Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to keep up with your responsibilities and relationships? Is your inner critic starting to take over your headspace? I empower high-achievers to better manage anxiety and overcome feelings of burnout. Together we will identify your core struggles, restore balance, and create inner wellness. I incorporate a holistic, integrative approach to address your emotional, physical, social, and spiritual well-being. I implement mindfulness-based interventions to promote mind-body awareness and facilitate a deeper connection with your authentic self.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
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Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+2
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Spirituality
+4
I believe it is in coming together to awaken that true transformation is possible. We are all individuals with different perspectives that weave a web of one; We can enlighten each other into new ways of learning or perceiving the world around us. I understand that to be a capable helper, to help guide people through their own fires, I must be willing to pass through the dark myself, and grasp and embody how to navigate those pathways. It was only after dancing with my own shadows, holding steady and falling apart in scary and confusing times, experiencing deep and powerful medicine, and not understanding how it fit into my everyday reality, moving through that fire and fumbling my way through the dark, trusting lightness, finding the courage to move forward, that I felt ready to take a step, embodied and empowered to honor my calling, the ways in which I give back. It is a continual journey. I am still learning. I have spent the last 25+ years working and playing with conscious personal growth, traversing pathways of dark and light, with dance, namely the Open Floor and 5Rhythms movement meditation as my main spiritual practice. Throughout my many years of traveling through countries in Europe, Asia, North and South America, I have learned so much from life, different cultures, and teachers of indigenous traditions, settling on the Big Island of Hawai'i on my off-grid homestead. It has been through these lenses that I learned the most about how to be with, accept, and move through stuckness, struggle, and transition. My personal experiences all inform me, offering a greater perspective, and are woven together with my training to create a truly unique practice for us to explore together the magic of the healing journey.
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Direct
Authentic
Intelligent
Specialties
Anxiety
LGBTQ
Men's Issues
+2
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+10
I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection. When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back. I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.
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New to Grow

Specialties
Anxiety
Depression
Family Conflict
+2
I offer a space where you can show up just as you are, without the pressure to have it all figured out. Together, we’ll navigate family dysfunction, relationship challenges, and life transitions. We may also carry the lasting impact of growing up in families affected by addiction, parental absence, or unhealthy relationship patterns. My own experiences with grief, loss, and self discovery have guided me toward this work. It has shaped the way I understand the human experience and the importance of having a space where you feel supported through life. I feel honored to walk alongside you as you navigate your own journey.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+18
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences. Reaching out for help can be hard especially when you don't know what to expect, or were unsatisfied with therapy in the past. I offer a collaborative relationship and I encourage feedback on my style and the therapeutic techniques so that you can get the most out of our time. It's important for you to know that I am on your team, I'm here to help you help yourself - empowering you to take ownership over your life, relationships and well being. The practical skills, tools and resources I provide can be used for a lifetime of continued growth and wellness, beyond the therapy "room".
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New to Grow

Specialties
Anxiety
Anger Management
Depression
+10
I am Ryan Ross, a Licensed Clinical Social Worker in California and Texas with over ten years of experience in mental health. Growing up in a military family, I moved frequently and lived in several communities early in life. I started college at Grambling State University in Louisiana and earned a bachelor’s degree in Criminal Justice from California State University, Bakersfield. Working in correctional facilities showed me how trauma, grief, and unaddressed mental health struggles affect individuals and families. That experience inspired me to earn a master’s degree in Social Work so I could support people through their hardest moments. Over the past decade, I have provided care across community mental health settings, correctional facilities, and telemental health platforms. I work with adolescents, young adults, adults, and seniors.
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Warm
Authentic
Empowering
Specialties
Anxiety
Racism
Trauma and PTSD
+8
Hi! I’m Pooja Parashar, a Licensed Marriage and Family Therapist in California with a Master’s from USC. I’m passionate about making therapy accessible & breaking the stigma of seeking help, especially with clients of color. My approach centers on building an empathic connection & meeting you where you are. I offer virtual & in-person services, specializing in trauma, communication issues, & anxiety, viewing clients holistically within their broader life context. I strive to create a healing environment by tailoring therapy to your needs. I am deeply committed to offering a supportive space where you can truly feel safe and heard.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
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Empowering
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
Greetings, I'm African American, California Licensed Marriage and Family Therapy (144529). I possess a Master’s degree in Clinical Counsel from Point Loma Nazarene University and a Master’s degree in Public Health with a Specialization in Health Care Administration from National University. Additionally, I'm a disabled Veteran with seven years of active-duty service in the United States Navy. I've been performing therapy over the last 5 years as an Associated Registered Marriage and Family Therapist and an Associate Registered Professional Clinical Counsel prior to obtaining my full licensure as a Licensed Marriage and Family Therapist. I treat individuals from diverse backgrounds, with mild to moderate Mood Disorders such as depression, anxiety, and professional and personal stressors.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Clinical Social Worker and the founder of The Mental Health Perspective LLC. My practice is grounded in a warm, compassionate, trauma-informed approach that recognizes each person’s experiences, strengths, and individual path toward healing. I offer both intuition and clinical structure, while recognizing what may be underneath the presenting issue while still giving you practical tools to move forward. What I like to do is focus on the whole person, not just the diagnosis which I have found can be appealing to clients who don't want to feel like they're being reduced to a symptom or label-a diagnosis. I like to help clients understand themselves. Rather than simply telling someone what to do, I help you identify patterns and understand why you respond the way they do.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
As a therapist, I strive to create and maintain a safe, judgment-free environment for my clients to be vulnerable and explore their thoughts, feelings, and experiences, good and bad. I utilize a collaborative approach to raise awareness, discuss deeper issues, and support clients in overcoming barriers so they can live fulfilling lives. I understand that, at times, this process can be intimidating, and it takes a lot of courage to acknowledge you might need help. So, I want to emphasize that if you choose to work with me, I will be there to lend an empowering, helping hand.
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Solution oriented
Authentic
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+10
My practice supports adult women navigating anxiety, depression, work stress, self-esteem challenges, and major life transitions. I also focus on coping skills, chronic health issues, spirituality, college phases, peer relationships, family dynamics, dating, long-term romantic partnerships, and marriage. For clients who are ready to create active, lasting change, we will work together using solution-oriented techniques and compassionate support to help you move forward with clarity and confidence.
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Authentic
Warm
Direct
Specialties
Anxiety
Women's Issues
Life Transitions
+3
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all, it’s compassionate and collaborative. In our work together, we’ll make space for clarity, balance, and self-acceptance. I’ll walk alongside you as you move through what’s hard, helping you understand yourself more deeply and supporting you in finding your own path toward feeling better and more grounded.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Women's Issues
+7
18 years of experience guiding individuals through anxiety, depression, stress, and life transitions with empathy and real-world tools. As a therapist, I combine life coaching, psychoeducation, neuroscience, and strengths-based approaches to support individuals. I blend proven, evidence-based therapies with holistic practices like breathwork & mindfulness. Together, we’ll explore how struggles affect both your mind & body while building simple, effective tools to help you feel more balanced, connected, and in control of your life.
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Open-minded
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
My preference is speaking in terms that are comfortable for everyone including myself. I can be direct with a sprinkling of humor and an abundance of empathy. Attachment injuries in childhood lead to adult attachment styles, relationship issues, anxiety, depression, trauma and all of their close friends. Working with these issues is my passion. I love working with children and foster children. Second career leads itself to years of life experience and knowledge. The relationship and trust is what is important to me for your (and my) journey. I learn from you and your experiences and welcome all thoughts and ideas.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Trauma and PTSD
ADHD
Are you anxious or feel triggered easily. Traumatic experiences in life can lead to a nervous system that just won't calm down. It doesn't have to have been big T trauma to result in easily triggered reactions. Anything happens that your brain thinks is a threat or brings back old pain can cause triggers that set you nervous system off. It can also be the reason for that anxious feeling you have that is difficult to relieve. The ability to calm your nerves is one of the most valuable skills for good mental health. I use mindfulness practices and breath work to help you retrain your nerves. Nervous system regulation is key to healing from trauma. A very useful tool to actually release trauma is ImTT or Image Transformation Therapy. ImTT uses imagery and the breath to release triggers and heal the nervous system. It does so in a safe and gentle way. Once triggers are released you can make choices based on what's happening now not a threat from the past. Your nervous system can calm down. Anxiety decreases. Mindfulness, somatic practices and other self-care tools are valuable additions to support the work. Together these things can gently and safely heal and reset the nervous system. I would love to share them with you to help you on your healing journey. If this speaks to you reach out and schedule a time to meet. I would love to work with you.
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New to Grow

Specialties
Anxiety
ADHD
Autism
+10
Hi, my name is Ben. I'm a late-diagnosed autistic and ADHD (AuDHD) man. While I am open to working with adults of all brain types, my practice focuses on neurodivergence-affirming therapy for autistic adults. As an autistic individual myself, I am keenly aware of and recognize the challenges and strengths of having a brain that works differently than the majority. I consider myself to be primarily a person-centered therapist, but often utilize many other modalities in my work with clients, including, but not limited to, motivational interviewing, cognitive behavioral therapy, psychodynamic therapy, solution-focused therapy, narrative therapy, and EMDR. During my time as a pre-licensed therapist, I completed EMDR training and became very fascinated by its potential to help individuals recover from traumatic experiences and change maladaptive self-concepts. I'm proud to be able to offer this evidence-based treatment to my clients.
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Warm
Empowering
Authentic
Specialties
Anxiety
Health/Medical Issues
Postpartum
+10
With over 10 years of clinical experience, I specialize in supporting individuals through life’s most significant transitions, with a particular focus on postpartum mental health and the emotional challenges of early parenthood. I am passionate about helping new and expecting parents navigate the complex changes that can accompany pregnancy, childbirth, and the postpartum period. Whether you are struggling with postpartum anxiety, depression, overwhelm, identity shifts, relationship stress, birth-related trauma, or the demands of balancing caregiving with your own needs, I provide a compassionate, nonjudgmental space where you can feel heard, supported, and understood. My goal is to help you reconnect with your strengths, build confidence in your parenting journey, and create a more sustainable sense of balance and well-being. In addition to postpartum mental health, I have extensive experience working with women’s issues, family conflict, and life transitions. I understand that becoming a parent can impact every aspect of life including your relationships, career, self-image, and sense of identity and I work collaboratively with clients to navigate these changes with greater clarity and resilience. My therapeutic style is warm, direct, and integrative, drawing from solution-focused therapy, cognitive behavioral techniques, and family systems approaches to provide personalized, evidence-based care. I believe healing happens through connection, and I strive to create a safe, supportive environment where every client feels respected, empowered, and truly seen.
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Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Sex Therapy
+5
Providing a safe space for your healing, growth and self-exploration is my number one priority. I work from a place of non-judgement, empowerment, humor and unconditional support. Offering structured techniques and a sense of companionship during this sometimes difficult journey of life. Individuals: I specialize in working with clients struggling with Anxiety, Perfectionism, Low Self-esteem, Burn-out & Sex/Intimacy challenges. Using a combination of CBT, Narrative Therapy and Solution Focused Therapy, we will work toward your goals and help you find confidence, fulfillment and a balanced life. Couples: Love, intimacy & partnership are often the most beautiful parts of our life, but they also are often painful, frustrating and difficult to navigate. If you find yourselves struggling, I’m here to get you back on the same team, improve communication, find balance and reignite the love that brought you together. I use Emotionally Focused Couples Therapy to reduce conflict by identifying negative cycles & underlying needs. I also provide therapy for couples who are moving into a new chapter, sex therapy, premarital counseling & affair recovery. For all: I am committed to bringing inclusive and informed care to all, and am experienced working with clients from various ethnicities, immigration histories, sexualities, gender orientations and lifestyle preferences. I strive to not only respect, but to work within the framework of your personal and cultural systems and expectations.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Self Esteem
+6
I am a dedicated and experienced mental health professional committed to providing personalized support for individuals and couples. Specializing in anxiety, depression, and relationship dynamics, I offer a safe and collaborative space where clients can explore their concerns, set achievable goals, and work toward positive change. My approach is rooted in empathy, effective communication, and evidence-based practices to help clients navigate life's challenges and foster holistic well-being.
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Empowering
Solution oriented
Direct
Specialties
Anxiety
Depression
Family Therapy
I help high-achieving athletes and professionals overcome anxiety, overthinking, and constant pressure. Using a compassionate, results-driven approach, I guide clients toward lasting emotional strength and clarity. My work blends CBT, somatic therapy, and the proven T.H.R.I.V.E. system to help you feel mentally strong, grounded, and in control—on and off the field. I'll give you tools in the first session to support your goals right away.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Perinatal Mental Health
+4
Hi there, I am a Licensed Marriage and Family Therapist (LMFT) with 7+ years of experience helping adults navigate anxiety, depression, relationship challenges, life transitions, and perinatal mental health challenges. My professional experience includes working with diverse populations, including expectant and new parents, adults experiencing homelessness, and older adults. Women's mental health, pregnancy, and postpartum wellness are areas I am especially passionate about. I spent many years supporting families throughout pregnancy and the postpartum period in a hospital setting and am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International. I earned my degree from California State University, Northridge, and have been licensed since 2019.
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Authentic
Empowering
Warm
Specialties
Anxiety
Parenting
Trauma and PTSD
+4
My name is Janine Porter Licensed Marriage and Family Therapist (LMFT) based on the Central Coast and work with clients statewide via telehealth. I earned my BA in Communication Studies from Cal Poly and my MA in Counseling Psychology with an emphasis in Depth Psychotherapy from Pacifica Graduate Institute. I work with individual adults and specialize in anxiety, stress, transitions, women’s issues, and trauma.
VirtualOffers in-person in San Luis Obispo, CA - Accepting clients in CAAvailable
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of Southern California and have since worked with clients from all walks of life. In my practice, I use eclectic methods of treatment to fit the individual needs of my clients. Some of the practice modalities that I use include EMDR, humanistic, mindfulness, cognitive behavioral, and solution focused therapy. I have worked with clients with concerns regarding depression, anxiety, trauma, and those who have experienced physical, emotional, or sexual abuse. My style is warm, interactive, and centered around the needs of the client. I commend you taking steps to grow and improve as a person. I look forward to working with you!
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Warm
Authentic
Empowering
Specialties
Anxiety
Addiction
Self Esteem
+10
Hi my name is Jazmin. I am a Licensed Clinical Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance abuse, and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let's work together to uncover what is holding you back from being your best self.
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New to Grow

Specialties
Anxiety
ADHD
Child or Adolescent
+2
Hello! My name is Susan (she/her pronouns) and I am a Licensed Marriage and Family Therapists who has been in the profession for 20 years. I have served hundreds of children and their families over the years in clinics, family homes, schools, and online. I specialize in anxiety disorders, mood disorders, AD/HD, identity/gender exploration, military life challenges, developmental disabilities, and childhood grief. I believe that children and youth are highly resilient, and will a little extra specialized attention and some tools, can come to feel more optimistic, in control, and eager to thrive.
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Choosing Grow Therapy for Anxiety Treatment in California

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our California anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in California

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our California therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our California therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our California therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in California

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our California providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in California

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in California

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our California therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in California

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in California, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Grow therapy has 1718 licensed and verified therapists in California who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

Most of our California therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in California.

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.