Anxiety Therapists in California

Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.

I'm a British therapist, licensed in California. I graduated from Touro University in 2020 as a marital and family therapist. I have a background in addiction treatment, and also have particular experience with self-esteem, LGBTQ+ issues, anxiety and depression. I work with individuals and families. My aim is always to help my clients gain greater understanding of themselves and their relationships, in order to lead a happier, more fulfilling life.

Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown

I am a Licensed Marriage and Family Therapist (LMFT #92771) and registered with the Board of Behavioral Sciences. I received my Bachelors Degree in Psychology from California State University, San Bernardino. I received my Master of Science in Counseling Psychology from California Baptist University. I received my Master of Art in Infant and Early Childhood Development with an Emphasis of Mental Health and Disorders. I completed the Napa Infant-Parent-Mental Health Fellowship Program through UC Davis Extension in 2017-2018 cohort.

I am a Licensed Marriage and Family Therapist who is licensed in California and Arizona; I have been working with clients since 2006. I enjoying working with all sorts of populations including people struggling with anxiety, mood disorders (depression and bipolar disorder), men's issues and eating disorders. I believe we all have the capacity to change and grow, and we each have times in our life where we need a little bit of extra help. I hope to help you to reconnect with yourself and with others in your life.

Hello, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my bachelor's degree in psychology from University of California, Berkeley and my master's degree in social work from Cal State University, Long Beach. I help clients who are struggling with depression, anxiety, and stress. Through psychotherapy I collaborate with clients in changing thinking patterns to improve overall emotional state.

I'm a Licensed Clinical Social Worker from Northern California with over 33 years experience working in the field of Social Work. I have worked extensively with individuals and families from diverse backgrounds . I have an Undergraduate degree in Social Welfare from The University of California, Berkeley. I also have a Master of Social Work degree from San Francisco State University.

I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have over 20 years experience. That experience includes private practice, community based, and hospital settings. This experience also includes leadership roles such as Supervisor, Manager, Executive Leader. I assist individual's facing social-emotional challenges that impact their daily functioning, helping them develop and fine tune their life skills to obtain a greater level of life-satisfaction.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.

I am a licensed clinical social worker (LCSW) based in California. I have been licensed since 2022. I received my Master’s in Social Work from Cal State University Long Beach. I have 17 years experience in social work. I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness.

Hi, I’m Paula Nemiroff-Polutanovich, a Licensed Marriage and Family Therapist with a passion for helping individuals and families navigate life’s challenges, heal from trauma, and find peace. I hold a Master of Science in Marriage and Family Therapy from California State University Northridge, I am licensed in California #133147 Montana #67070, and Arizona #16203. My specialized training includes Basic EMDR, CBT, DBT, anger management, and trauma-focused therapy, which allows me to provide deep emotional healing and support to my clients.

I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to provide supportive, warm, and relatable therapy, encouraging the freedom for authenticity, humor and exploration. Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches and trauma-informed care, I tailor my interventions to meet the specific needs of each individual. I believe in empowering clients to cultivate self-awareness, build coping skills, and develop healthy coping mechanisms.

Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed to practice in the states of California and Arizona. I received my Masters from the University of Southern California and have been practicing for 8 years. I help individuals struggling with a variety of issues. From day to day stressors to deep rooted trauma. My goal is to help clients build healthier relationships with themselves and those around them by empowering them, providing hope, and promoting self compassion.

I've been a Marriage Family Therapist for 22 years. Michael (and his associates) use humanistic, psychodynamic, and CBT treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. I enjoy working with adults, adolescents and couples. Michael and his team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues. I have my own private practice but I also have a group practice with four amazing therapists who work for me. I love supervising my therapists and finding creative ways to help people who are stuck and suffering with different issues and concerns.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters of Science in Counseling Psychology at Mount Saint Mary’s University and have been practicing for over 8 years. I help adults struggling with anxiety and life transitions face their history and get to the root of their life experiences so that they can connect back to themselves and become who they really are.

Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion and goal is to help clients improve their mental well being in all areas of their life. She specializes in the treatment of anxiety, depression, stress management, PTSD, grief, health related concerns, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health. Her advanced specialty training includes a wide array of therapeutic techniques such as the Gottman Method of Couples Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Stress Reduction, and Motivational Interviewing. Her expertise reflects a profound dedication to personalized care, seamlessly blending psychological and physiological wellness to meet the unique needs of each individual.

Greetings! I am Dr. Errie Bohanon, a Licensed Clinical Social Worker with over 21 years of combined expertise in Social Services and Forensic Mental Health. With a deep commitment to empowering individuals, I specialize in helping people navigate life’s challenges, overcome obstacles, and achieve meaningful personal growth. Whether you're seeking support for mental health, personal development, or guidance through complex life transitions, I am here to provide compassionate, evidence-based care tailored to your unique needs. My approach is rooted in understanding your story, fostering resilience, and creating a safe, nonjudgmental space where you can thrive. Together, we’ll work toward clarity, healing, and lasting change

Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults with various health needs. In 2017, I received my Master's in Social Welfare from the University of California, Berkeley. I have been practicing as a social worker for 9 years. I support folks 18+ in navigating trauma and self worth. As a Lebanese-American therapist, I aim to work with folks who are seeking the opportunity to re-examine their cultural storyline and get creative in unpacking their identity. Together, let’s challenge societal expectations and strive to center your authentic self. A little about me, personally: I identify as an artist and child of the earth, as diaspora has scattered my ancestors across the Arab world, Africa, Europe, and North America. I am fascinated by intersectionality and the powerful ways that resilience shapes our multi-hyphenate individuality. It is important that I take care of myself so that I can be a pillar of support to my clients. The way that I release painful feelings is by channeling them into creative projects. I also work hard to stay connected to my body and my surroundings. Whether it’s through writing, building clay sculptures, beading, or making collages, self-expression is a healing practice. I encourage everyone to play a little bit!

Life stressors are very high for many people these days. If you are seeking emotional support and help with processing your thoughts and feelings, feel free to reach out to me. I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. The majority of my clinical experience in the past 20 years has been within correctional settings treating both adults and teenagers. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon existential, person-centered, solutions-focus and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors to help you improve your overall well-being. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation/problems. These days, many people are said to be more isolated, lonely and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

Hello! My name is Ness Ruvalcaba. I am an Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals who are are needing some extra support understanding or creating some change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, and various other issues and needs. I also work with individuals around resolving conflict, improving communication, processing difficult experiences, and various other experiences. I have also very much enjoyed supporting parents individually to work on having better relationships with their children and identify the most effective ways they can support their child. I have worked in various settings including virtual therapy, office or clinic based services, school based services with adolescents and their families, and community based services with newcomer and immigrant youth, youth in foster care, adults, and their families maneuvering complex systems. At this time, I do not meet with couples looking for couples therapy.

Greetings! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California State University Dominguez Hills. I believe in one being and operating in their authentic self as well as meeting an individual where they are at emotionally, spiritually and or running on empty. I assist adults struggling with anxiety, depression and life transitions become their authentic self.

Hello, My name is Dan Powell, and I am a dedicated and compassionate therapist with over 23 years of experience in the mental health field. Throughout my career, I have had the privilege of working with individuals, couples, and families facing a wide range of mental health challenges. My approach is rooted in empathy, understanding, and professionalism, ensuring that every client feels heard, supported, and respected. I am committed to providing high-quality, individualized care through evidence-based treatments tailored to meet each client’s unique needs. My diverse professional background allows me to draw from a broad range of therapeutic approaches, ensuring that my clients receive the most effective and personalized care possible. I believe that therapy is a collaborative process, and I work closely with my clients to help them achieve their goals and navigate life’s challenges with resilience and confidence. My areas of specialization include treating anxiety, depression, phobias, and life transitions. I also provide support for parenting challenges, couples conflicts, and more complex mental health conditions such as bipolar disorder, obsessive-compulsive disorder (OCD), schizophrenia, personality disorders, and autism spectrum disorders. Additionally, I have extensive experience in helping individuals overcome alcohol and chemical addictions, as well as working with those who have experienced trauma. If you’re ready to take the first step toward improving your mental health and overall well-being, I encourage you to reach out. Contact me today to schedule an appointment. I look forward to meeting you and supporting you on your journey to healing and personal growth. Best, Dan Powell MA., MFT, BCBA

If you’re reading this, it means you exist. Based on your religion, culture, or general belief, you may have a meaning for existence. However, no matter your meaning, one thing is clear - existence can be very challenging for us. There are many ways to cope with the challenges of existing, resulting in different experiences. Therapy is just one way to manage the challenges. Therapy There are many ways to approach therapy. One way I like to approach it is to view an individual as a system. In therapy then, we check the system to see what’s working well, what’s neutral, and what’s not going well. In doing this, the goal is to get an individual to admit the reality of things, not what the individual wants or hopes but the present true reality. It's important to identify and understand the reality of an individual because often there are significant fears and or unstable belief in the individual’s ability to manage challenges and get desired results. Lack of control – one of the foundational fears for us is the lack of control we seem to have over ourselves and others. How does one cope with seemingly so little control - from how one comes into existence to how will my friend react if I said no. Whether you’re a veteran in going to therapy or trying it for the first time, we will work as a team to see if we can get you to be how you want to be given the infinite things that are not in your control.

Hi! I'm a licensed marriage and family therapist, practicing since 2003. I have spent my career helping people find success and feel better about themselves. I have extensive experience working with adolescents and families, as well as individuals with dual diagnosis (mental health issues with substance disorder). The brain is my favorite organ in the human body and I love using education and skills to help people find mastery over their emotions.

There are always solutions for problems that we encounter, even the problems that we have been stuck with for quite some time. Though, there is no quick fix or one-size approach either. Therapy is a collaborative healing process to improve functioning in several areas of our life. I take a collaborative approach and have experience working with children, teens, and adults to address a variety of disorders. These include stress, trauma, grief, mood disorders, anxiety disorders, neurological disorders, parenting styles, and other mental health issues impairing functioning in daily routine. I am continuously learning through training, collaboration, and current readings to ensure quality care.

Hello, my name is Dr. Schubert and I’m a clinical psychologist with 45 years of experience. For the past 37 years, I have been in full-time private practice, helping individuals from all walks of life navigate their personal challenges. My approach integrates the most effective Western psychotherapeutic techniques, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), alongside Eastern spiritual practices. This unique combination allows me to guide clients toward a more satisfying and fulfilling life.

I am a Licensed Clinical Social Worker based out of California. I have 14 years of experience in various settings and enjoy helping individuals in the beginning stages of their healing, specifically those dealing with stress, depression and anxiety as a result of life's challenges. I approach all clients and client situations with respect, compassion, sensitivity and in a non-judgmental and accepting manner. I am direct but still warm and empowering. I believe in moving at the client's pace as this is their journey and my responsibility is to provide support and guidance. Many of my clients have said that they feel heard and respected throughout the time they have worked with me. My goal for all clients is to empower them to be an active participant in their healing. I go at my client's pace but also am able to push when needed in order to effect change. I believe everyone's therapy journey is different and so I ensure to tailor treatment plans to the individual to best match their needs, strengths and abilities.

Greetings! I a licensed marriage and family therapist and has worked in a wide variety of settings including community mental health, school-based mental health, non-profit agencies, the corporate sector and private practice. I have over a decade of experience serving individuals, families, couples and children and spent my early career working exclusively with individuals who have experienced complex trauma. My approach is always client-centered and is informed by a variety of therapeutic modalities including narrative, experiential, emotionally focused and solution-focused therapies (just to name a few). I specialize in working with anxiety disorders, mood disorders, trauma, adjustment/life transitions and grief and loss.

I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.

I am a licensed Marriage and Family Therapist with over 17 years of experience in the mental health field. I assist individuals, couples, and families in finding healthy alternatives and solutions by identifying and addressing patterns that may be impacting their well-being and hindering growth. My focus is on helping clients become the best versions of themselves through meaningful and effective interventions.

At times, life presents us with challenges that are too difficult to face alone. While some people turn to family and friends for support, others may find themselves without anyone. The fear of judgment and understanding can prevent many from obtaining the support they need. My passion for therapy lies in the opportunity to work with a diverse range of individuals and learn about their unique experiences. Each person's story is different, and being able to support them through their journey is incredibly rewarding. I appreciate the chance to witness their growth and resilience as they navigate their challenges. While each approach is tailored to the individual, I utilize a blend of therapeutic techniques that include inner child work, cognitive-behavioral therapy (CBT), and supportive therapy. Together, we explore how past experiences shape the present and develop strategies to navigate life’s challenges. I’m here to offer a judgment-free zone where you can express yourself openly. My aim is to provide a space where your thoughts and feelings can be acknowledged and reflected upon. Together, we can explore insights that may not be apparent to you on your own. Let’s work together to find the best path forward for your situation.

Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading this it means you’re thinking of making a change and I’m here to help guide you and support you. With over 30 years of experience working with individuals, couples, families, and children I provide a warm and nonjudgmental place, helping clients to tap into their strengths, understand and express their emotions, and accept and love themselves. The process of change begins with taking small steps. I invite you to take that first step, of making an appointment to explore what possibilities of insight and change lie ahead.

I was drawn to becoming a therapist because of my fascination with human behavior and how our brains work and how to help people live more authentic and full lives. I understand it can be scary to ask for help. Sometimes we feel we have the answers and that it is "weak" to reach out. It takes strength to admit you need help instead of bottling up your pain. I invite you to take this step.

Often times when we are struggling, we believe we have to take everything on by ourselves. This can leave us feeling burnt out, frustrated, and resentful. Let's change that. I want to help you feel fulfilled, confident, and understood in your life. I am deeply committed to empowering adults and enhancing their self-awareness to foster personal growth and well-being. My hope is to support you on your own unique path so you feel in control of your life and connected to who YOU are.

Hello there, I'm Zuneybi, a Bilingual Licensed Marriage and Family Therapist (LMFT). As a LatinX therapist, I bring a culturally sensitive approach to my practice. Whether you are seeking relief from anxiety or depression, looking to process past trauma, navigating through life's transitions, or seeking personal growth, I am here to guide you along the way. Throughout my career, I have worked with diverse populations, including survivors of domestic violence and sexual assault. I have also helped individuals and families experiencing anxiety, depression, trauma, children's behavioral issues and other life stressors. I believe you are the expert in your own life and work alongside you to provide you with the tools and guidance you need to build on your strengths and work toward growth. Asking for help and seeking therapy can be difficult and scary, but you deserve a safe and non-judgmental space to heal and grow. I would be honored to join you in your journey.

Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist at California Institute of Integral Studies following several years working in theater and education. Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you honor where you’ve been, where you’re at, and where you’d like to go next.

Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in your accomplishments with enthusiasm? Do you desire a professional unafraid to explore the challenging questions that others may avoid? You can count on me. I am here to provide unwavering support and expert guidance as you embark on this courageous path to enhance your mental well-being. My name is Grace Davis. I'm a Licensed Clinical Social worker and I've been working in the field of social work for over 15 years. If you are struggling with chronic pain, depression, anxiety, or PTSD, please know that I am here to support you. I have dedicated my career to helping individuals overcome these challenges and find relief from their suffering. As a former member of the Trauma team at Stanford Hospital, I have extensive experience working with people who have experienced violent accidents or attempted suicide. I believe in your ability to heal and grow, and it would be my privilege to assist you on your journey toward a happier, healthier future. IMPORTANT- If you are a Kaiser member, please complete a mental health intake with Kaiser. Ask for an external referral to Grow Therapy. You can then call Grow Therapy and provide my name.

Hi! I'm Teri and I am a Licensed Marriage and Family Therapist in Northern California. (I provide telehealth services only at this time.) As an Integrative Therapist, I believe that our brain, mind, body and spirit are all interconnected. My goal is to facilitate healing at the level of the nervous system where issues are rooted and to help provide the solid foundation needed for optimal functioning and joyful living.

As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a commitment to fostering positive change, I specialize in addressing issues such as stress, relationships, and self-discovery. My therapeutic toolkit includes evidence-based modalities tailored to your unique needs.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet something is missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet or the new program, you will commit to being a new you. What if there is another way? I work with women to get this cycle can end. There can be freedom from the despair caused by believing that you are not good enough. You want a deeper connection in your relationships. You want more joy in your life. You want less stress and worry. I can help you get there. There is a different path.

25 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey of self-exploration. I believe in a strength based approach, where we not only explore the issues that brought you to therapy, but we explore how to expand the things that bring you joy and happiness. As Dr. Seuss once said, “life is a great balancing act” and he could not have been more right. My practice focuses on individual therapy for adolescents, and adults. My areas of expertise include depression, mood disorders, Oppositional Defiant Disorder, ADHD, Trauma, and transitional issues of work, relationships, etc. Client’s describe me as genuine and authentic, supportive, strength based, straight forward, and always keeping hope alive.

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery

I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we can explore new coping skills, strengthen existing skills to improve relationships, and sharpen communication skills to enjoy harmony in your life. My approach is strength based, non traditional and focuses on your individualized needs. I take an empathetic, common-sense approach to exploring life's problems and guiding you through the issues you are currently facing and the ones you continue to carry from your past.

I provide specialized mental health services for young adults and adults, primarily focusing on challenges like anxiety, eating disorders and OCD. As a licensed therapist, I have extensive experience working with clients in recovery from eating disorders, OCD and co-occurring mental health disorders in both outpatient settings and higher levels of care. I help individuals navigate the complex and often challenging landscape of their emotions, relationships, and mental well-being, with specialty in the following: Anxiety OCD Eating Disorders & Body Image

There is nothing wrong with you! This is the first and possibly the most surprising thing you will learn from me. You will also learn that it is true, and that will be the most freeing thing you will ever learn from anyone. In our very first session, expect to be HEARD and SEEN. Clients often come in with diagnoses already tacked onto them. Depression, anxiety, and/or severe adjustment disorders are often part of the stories they tell me about themselves. I have tremendous compassion for you. I am not interested in the negative labels or self-defeating stories that you have been carrying around like heavy burdens. I am interested in going right through them and discovering who YOU are.

My name is Jennifer O’Grady and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, autism, and intellectual and learning disabilities, using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy to help my clients make progress and start feeling better.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

Hi I’m Beth. Do you feel that Life is stressful and too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance. I want to assist you through you mental health journey. Together let’s gain insight and make needed changes together so you can have more peace and enjoyment out of life.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

I'm a Licensed Marriage and Family therapist who had been seeing Clt for over 10 years for individual, couples and family issues. I've got my education from Pepperdine University. I enjoy working on helping you to achieve your goals in life, decrease your stress and improve your self-esteem. I've been very successful in helping Clts to eliminate their feelings of depression, anxiety, fears, uncertainties related to struggles in the relationships and also helping families to have significantly better understanding of each other.