Elaine Zaragoza
I identify as a Queer, Xicana therapist. I am a step-mom to twin, teenage boys. I specialize in supporting individuals through healing journeys of trauma, anxiety, and overwhelm. I do this by offering a safe, compassionate, culturally-sensitive approach. With a deep understanding of the unique challenges faced by us all, I work to create a safe space for healing, empowerment, and growth. My goal is to support individuals in navigating their experiences, reclaiming their strength, and building resilience for a healthier, more fulfilling life.
First session
The first session is going to be me getting to know you and what you are needing from a therapist. This is where we determine how we can work together to get those needs met and determine any barriers to that process. Most importantly giving you the space to feel heard, validated, and safe.
Strengths
It’s about finding your own pace while staying open to that gentle nudge towards growth—embracing the discomfort, but never facing it alone. I’ll be with you every step of the way on your healing journey. Together, we’ll connect the mind and heart, heal past trauma, and equip you with the tools to navigate life’s challenges as they arise.
Ideal clients
If you are feeling anxious, overwhelmed, or lost with work, relationships, and/or home. Maybe you feel like you are drowning or can't get a footing on life. You are looking for some relief or just a moment to breath, then let's connect. Let us see what we can work on together and see how we can get you that relief.
Treatment methods
Cognitive Behavioral (CBT)
Our thoughts have an effect on our behavior, so making sure these thoughts are compassionate and healthy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- CaliforniaLicense 92596
- ColoradoLicense CSW.09931418