Self Esteem Therapists in California

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 1232 verified therapists in California who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 8/6/2026

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Domestic Violence
+9
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health. I apply a comprehensive approach that considers your mental, emotional, physical, and spiritual aspects. My ultimate goal is to help you gain a better understanding of yourself. We'll work together to identify your personal strengths and cultivate coping strategies, so you can navigate life's challenges more easily while seeking balance and tranquility.
VirtualAvailable
Warm
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+4
My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work. Growing up in California I often felt caught between two cultures—never quite fitting into either. I approach therapy through a combination of learning skills to work through stress, guiding clients to better understanding themselves, and a space to be heard. I also am an avid gamer (tabletop and video games), home cook, and runner.
VirtualAvailable
Empowering
Warm
Humorous

Specialties

Self Esteem
Anxiety
Child or Adolescent
+3
Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Bipolar Disorder
+9
Hello, I’m Vitus Onusuru, a Licensed Marriage and Family Therapist in California practicing since 2018. I serve individuals, couples, and families who are navigating relationship challenges, communication barriers, parenting stress, and transitions that affect overall well-being. With unconditional regard for every client and a deep sense of compassion, I help you feel seen, heard, and understood, so you can move toward healthier dynamics, stronger connections, and lasting change. What sets my work apart: culturally sensitive care that respects where you’re coming from, collaborative goal-setting, and evidence-based strategies drawn from systems, attachment, and mindfulness-informed approaches. I’ll walk beside you with warmth, respect, and practical tools you can apply in daily life—whether you’re repairing a relationship, improving parenting, or seeking personal growth. Beyond therapy, I value curiosity, travel, adventure, fashion, and family, which informs a humane, client-centered approach that honors your unique background and life story. If you’re ready to embark on a journey toward more fulfilling relationships and a more resilient you, I’m here to support you every step of the way.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Self Esteem
Anxiety
Depression
+6
I love walking alongside people at every stage of life, from young adolescents figuring out big emotions for the first time, to parents working toward reunification with their children, to older adults facing the realities of long-term illness. Wherever you're starting from, I want you to feel like you have a steady, supportive partner in your corner. My work is shaped by years spent supporting families through reunification, teenagers navigating overwhelming emotions, and older adults managing chronic illness. I bring that same steady presence to every client I work with, no matter where you're starting from.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+8
I’m a Licensed Marriage and Family Therapist based in California, passionate about helping adults navigate life’s challenges with compassion and self-awareness. I specialize in working with individuals experiencing trauma, anxiety, depression, relational issues, and major life transitions, providing a supportive space where they can explore their emotions, patterns, and personal growth. My approach is client-centered, meaning I tailor therapy to your unique needs, while incorporating psychodynamic therapy to help uncover how past experiences shape your present. I also utilize EMDR to support trauma processing and emotional healing. Whether you’re struggling with relationships, identity, or deep-seated emotional wounds, my goal is to help you gain clarity, heal, and move forward with confidence and inner peace.
VirtualAvailable

Often rebooked

Warm
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+4
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
Available
Direct
Solution oriented
Empowering

Specialties

Self Esteem
Depression
Grief
+5
My name is Jonathan Meza, Licensed Professional Clinical Counselor. I have been working in the mental health field since 2008. My practice is based in the Los Angeles area in Southern California, but I am also available via telehealth for clients throughout the state. Finding the right therapist for you is important. I'm known for being a great listener, and a kid at heart. I'm a believer that life’s hardships can be opportunities for amazing growth. My approach is to gently challenge my clients with sensitivity for everyone's unique pace in self-discovery and motivation to achieve their goals.
VirtualOffers in-person in Alhambra, CA - Accepting clients in CAAvailable
Intelligent
Solution oriented
Warm

Specialties

Self Esteem
ADHD
Anxiety
+15
It can be hard to know where to turn for help when you start to recognize that something is off in your life. My goal as a therapist is to help you get to the source of your distress and start seeing positive change. I am a Licensed Clinical Social Worker in Utah, California, Idaho, Nevada, and Montana and have been providing therapy services for over 6 years to children ages 5 and up, adolescents, and adults. I work with individuals, couples, and families who are dealing with a range of difficult issues. I am very relationship-focused and client-centered in my approach, letting you lead the way in determining your goals and direction, and I use a variety of evidence-based modalities depending on your individual needs. I am intimately familiar with the devastating impact that abuse and other adverse experiences can have on your life. Your sense of safety, trust in others, core beliefs, and even your faith can be shaken and may even seem to be destroyed. I have been trained and certified in trauma treatment in order to effectively help you overcome these experiences. My other areas of expertise are anxiety, depression, foster care/adoption issues, addictive behaviors, self-harm, self-esteem, stress management, domestic violence (perpetrators and victims), relationships, anger management, and sexual abuse. If you are struggling to move forward in your life, I would consider it a privilege to assist you with your unique healing process.
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Depression
Grief
+10
Hello, my name is Leslie and I am a Licensed Clinical Social Worker in California. I have my Bachelor's in Psychology from UCR and Master's in Social Work from CSUSB. I have experience working with individuals through all spans of life from childhood to end of life. I currently work with individual adults who are navigating depression, postpartum experiences, life transitions, work-related stress, and questions around spiritual well-being. I understand that even the most capable people can feel overwhelmed, disconencted, or unsure of their next steps in life- and reaching out for support is a meaningful first step toward change.
Available

New to Grow

Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Welcome! As a bilingual Chicana LCSW, I provide a supportive space (un espacio de confianza) where you can explore challenges, build coping skills, and create meaningful change. As a Chicana/Latina therapist, cultural humility and honoring the whole person are central to my work. I especially value supporting individuals from diverse and underserved communities, including the Latinx population, as they navigate anxiety, depression, relationship challenges, and life transitions. As a Chicana daughter of immigrant parents with a BA in Chicano Studies, my calling to therapy is deeply personal. I witnessed the resilience and unique struggles within our community, which inspires me to provide a space where you feel truly seen, empowering you to heal, break generational cycles, and thrive. My approach is strengths-based and solution-focused, helping clients build practical tools while feeling seen, heard, and understood. Together, we will build on your strengths, honoring your story while developing practical tools to overcome life’s challenges, reduce stress, and create meaningful, lasting change in your life and relationships.
Available
Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello! I’m Gloria, a Filipina licensed clinical psychologist originally from Guam, now based in the Bay Area, CA. I hold a Doctorate in Clinical Psychology and have specialized training in treating depression, anxiety, addiction, and multicultural concerns, areas that continue to guide my work today. My clinical experience includes working in a variety of settings, where I’ve supported clients through identity exploration, emotional challenges, and major life transitions. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, and tailor each session to your unique needs and goals. Before becoming a psychologist, I spent eight years as a Certified Nursing Assistant (CNA) in a memory care unit, supporting individuals with dementia and their families. That experience shaped my understanding of caregiver stress and inspired my doctoral dissertation, which focused on the emotional impact of caregiving. It also deepened my belief that self-care and balance aren’t luxuries, they’re essential to our well-being. At the core of my work is the belief that therapy should be a safe, inclusive, and empowering space, one where your full self is welcomed and affirmed. I bring a deep commitment to cultural sensitivity, authenticity, and compassion, drawing from both my professional training and lived experience. Therapy with me is not just about managing challenges, it’s about growth, healing, and creating a life that feels true to you. I look forward to walking alongside you on that journey.
VirtualAvailable
Intelligent
Warm
Authentic

Specialties

Self Esteem
ADHD
Coping Skills
+10
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Couples Counseling
+7
I believe therapy should be a place where you feel understood, supported, and challenged to grow. I take a warm, collaborative, and evidence-based approach, helping clients develop practical skills that create lasting change rather than temporary relief. Together, we will address the root of what it is that you are experiencing. Whether you're struggling with anxiety, depression, relationship concerns, life transitions, or feeling stuck, we'll work together to understand what's keeping you there and build a plan that helps you move forward with confidence.
Available

Often rebooked

Humorous
Warm

Specialties

Self Esteem
Anxiety
Life Transitions
+6
Hi, I’m Dr. Tiona Sykes (Dr. T), a Black woman therapist, LMFT, and PsyD‑trained clinician. I specialize in supporting high‑functioning women, men, and gender‑expansive individuals who are navigating anxiety, identity confusion, faith‑based challenges, relational stress, and major life transitions. My clients are thoughtful, capable people who carry a lot internally while still showing up for everyone else — and they’re ready for therapy that helps them feel more grounded, clear, and connected to themselves. I work especially well with faith‑centered adults (Christian men and women navigating the nuances of spirituality, sex, trauma, and family expectations) and therapists/clinicians (graduate students, associates, and licensed providers seeking emotionally attuned, identity‑focused support). These clients often need a therapist who understands both the emotional load they carry and the complexity of their internal world. My approach is warm, collaborative, and deeply attuned. I blend evidence‑based tools with identity‑centered work, helping you understand what’s happening beneath the surface so you can make meaningful shifts in your relationships, boundaries, and emotional world. I practice time‑limited therapy, typically 10–12 sessions and sometimes up to 20 depending on your goals. My work is structured, intentional, and designed to help you feel grounded and clear sooner rather than later. If you need longer‑term or specialized care, I support you in transitioning to the right provider.
VirtualAvailable

Often rebooked

Empowering
Warm
Authentic

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+7
Hello, I’m Dr. Oceana Free, PhD, LMFT, with 25 years of experience working in mental health, providing therapy to adult individuals in California. I specialize in trauma, spirituality & women’s issues, with a clinical focus on grief, heartbreak & life transitions. My work welcomes spirituality & faith for those who wish to bring their Christian or Catholic beliefs as a companion to the therapy process. My work is depth-oriented & integrative, drawing from psychodynamic & faith-based approaches to support meaningful, lasting change. I believe therapy works best when it is grounded in respect, dignity & compassion, honoring your values, culture & faith. I work to empower clients with intentional, individualized care- while offering space for suffering to be held & transformed.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+5
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults with various health needs. In 2017, I received my Master's in Social Welfare from the University of California, Berkeley. I have been practicing as a social worker for 9 years. I support folks 18+ in navigating trauma and self worth. As a Lebanese-American therapist, I aim to work with folks who are seeking the opportunity to re-examine their cultural storyline and get creative in unpacking their identity. Together, let’s challenge societal expectations and strive to center your authentic self. A little about me, personally: I identify as an artist and child of the earth, as diaspora has scattered my ancestors across the Arab world, Africa, Europe, and North America. I am fascinated by intersectionality and the powerful ways that resilience shapes our multi-hyphenate individuality. It is important that I take care of myself so that I can be a pillar of support to my clients. The way that I release painful feelings is by channeling them into creative projects. I also work hard to stay connected to my body and my surroundings. Whether it’s through writing, building clay sculptures, beading, or making collages, self-expression is a healing practice. I encourage everyone to play a little bit!
VirtualAvailable

New to Grow

Specialties

Self Esteem
ADHD
School Issues
+10
I believe therapy works best when it feels like a genuine human relationship. My goal is to create an environment where you feel accepted, challenged, and supported—not judged. I'll celebrate your successes with you, help you make sense of the difficult moments, and gently point out the patterns that may be holding you back. I bring curiosity, humor, and compassion into my work because meaningful growth doesn't have to happen in a room that feels cold or intimidating.
Available
Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
I work with individuals and couples struggling with issues including addiction, codependency, parenting, body image issues, self-worth issues, anxiety and depression, among others. My work is routed in a depth-psychological approach that focuses on the subconscious, and how issues that we are unaware of are sabotaging our lives. I am outgoing, warm and friendly, and working with me is like having a close friend in your corner, holding you accountable and helping you understand yourself as deeply as possible. In my previous career, I was an actor, and love working with artists of all types. I understand Hollywood and show business and the difficulties that come with creating a career out of an artistic passion. I am a mother and love working with parents who are struggling with the very real difficulties that come with the hardest job in the world. In my work with couples, I help both parties understand what it is that they truly want as individuals, and how to achieve it as a team. I am passionate about my job as a helper and a healer, and hope to be able to help guide you into becoming the best version of yourself.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Welcome, my name is Maya Rodelander and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I strive to create a warm, trusting environment where clients can share their whole selves and feel empowered to make the changes they desire. Moving through everyday life can be overwhelming. Throw in changing relationships, jobs, a move, or a new family member? Life transitions can tip the scales and cause healthy boundaries, coping skills and everyday joy to fly out the window. I am passionate about supporting clients regain balance, identify and communicate their emotions, set and maintain healthy boundaries, and be their best selves. *I currently do not have any openings for couples, individuals only*
VirtualAvailable
Direct
Challenging
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+4
With over 20 years of experience, I specialize in supporting adults from diverse cultural and socio-economic backgrounds through a wide range of mental health challenges. My clinical focus includes working with individuals navigating depression, anxiety, attachment-related issues, adjustment disorders, and substance use. I am trained in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Interventions. I am committed to creating a safe, inclusive, and collaborative therapeutic environment that fosters growth and resilience.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Self Esteem
Life Transitions
Obsessive-Compulsive (OCD)
+4
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+10
Welcome! I'm Silvie Wilson. I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery. My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be. I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted. Together we can build up your sense of self, your resilience, and your ability to find peace of mind.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, I’m Ryan Ingram, PsyD, a licensed psychologist in California. I work with adults, teens, and couples who are feeling overwhelmed, stuck, or unsure of their next steps - whether that’s related to anxiety, depression, trauma, relationships, identity, or major life transitions. I specialize in working with individuals and strive to create a space that feels affirming, safe, and grounded in respect for your lived experience. Therapy with me is collaborative and supportive. We’ll move at your pace, focusing on what feels most important to you while building insight, coping tools, and self-understanding along the way. LGBTQ+ affirming and sex positive.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Peer Relationships
+10
I’m a trauma-informed therapist who helps adults heal from anxiety, trauma, burnout, and painful relationship patterns using EMDR therapy and a mind-body approach. Many of my clients come to me feeling stuck in cycles of self-doubt, overwhelm, or disconnection, appearing “fine” on the outside while feeling anything but on the inside. My goal is to create a safe, grounding space where you can explore what’s beneath the surface, release what’s been weighing you down, and reconnect with the most authentic version of yourself. Eye Movement Desensitization and Reprocessing (EMDR) is at the heart of my work. It’s an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity. Through gentle bilateral stimulation (such as eye movements or tapping), the mind can integrate painful experiences in a more adaptive way. Clients often describe EMDR as life-changing- it allows healing to occur on a deeper, neurological level, often when talk therapy alone hasn’t been enough. My style is collaborative, intuitive, and compassionate. I’ll meet you exactly where you are, while gently challenging patterns that no longer serve you. Together, we’ll help you feel safe in your body, clear in your mind, and at peace within yourself.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I’m so glad you’re here. My name is Sierra, and I am a California-based licensed Psychologist with over 10 years of clinical experience supporting adults as they navigate life's challenges. My passion is helping people not only understand themselves more deeply, but also make lasting positive changes. I take a holistic approach to therapy that supports the whole person—mind, body, and spirit. This often includes strategies such as nervous system education, mindfulness-based stress reduction (MBSR), somatic healing, and when helpful, collaboration with integrative providers like nutritionists. I also draw from additional evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, while paying close attention to how stress or trauma may show up in the body. In our work together, we’ll create a personalized plan that blends insight, practical tools, and meaningful action. My goal is to provide a space where you feel truly seen and supported, and where therapy becomes not just about coping with challenges, but about moving toward the life you most want to live.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+4
Hello, I'm Elysa Thangchaipinyokul, a Licensed Clinical Social Worker (LCSW) serving adults throughout California. I earned my Master of Social Work from the University of Southern California and have over 15 years of experience helping individuals navigate anxiety, depression, relationship challenges, grief, and life transitions. Raised in a first-generation immigrant family, I understand how culture, family dynamics, and life experiences can shape emotional well-being and relationships. I strive to provide a supportive, culturally responsive environment where clients feel understood, challenged, and empowered to grow. My approach is warm, collaborative, and compassionate. I believe therapy should feel like a safe space where you can be heard, gain insight, and develop practical tools to create meaningful change. I primarily use Cognitive Behavioral Therapy (CBT) while tailoring treatment to your unique needs and goals. Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to support you every step of the way.
VirtualAvailable

Often rebooked

Warm
Authentic
Humorous

Specialties

Self Esteem
Anxiety
Life Transitions
+9
Welcome to your first step into a new therapeutic journey. I aim to create a safe, compassionate therapeutic environment that allows you to explore strengths and empower you to have more control over your life. I have helped clients gain new skills and explore experiences that can get in the way of their current happiness. Whether they are struggling with depression, anxiety, identity, and/or relationships, I focus on helping clients feel happier and more confident in their everyday lives. After graduating from Northwestern University with a Master of Science in Marriage and Family Therapy, I have spent the last four years helping people struggling with acute depression and anxiety symptoms as well as any other symptom that has significantly impacted their lives. I have helped clients make life-changing steps toward recovery to create the lives they want to live.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Eating Disorders
Trauma and PTSD
+8
Many of my clients are women who appear strong on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. You may be struggling with high-functioning depression, relationship anxiety, or the pressure to hold everything together while quietly feeling stuck or burned out. Therapy can be a place where you don’t have to be the strong one, where you can slow down, understand yourself, and start to feel relief. I specialize in working with women navigating eating disorders, trauma, caregiver burnout, and the lasting impact of difficult family relationships. Many of my clients are adult daughters of emotionally complicated or challenging parents who are learning to set boundaries, heal old wounds, and break patterns that no longer serve them. I also work with clients who struggle with relationship anxiety, self-doubt, and feeling “not good enough” despite being capable and successful. My approach is warm, supportive, and practical. Together we work to understand patterns, reduce anxiety, and build tools you can use in everyday life. Clients often tell me they appreciate having a therapist who is both compassionate and honest, and who helps them make real progress, not just talk about problems. Therapy with me is a space where you can be fully yourself while working toward meaningful change. Whether you are feeling stuck, overwhelmed, or ready to grow, we will move at a pace that feels safe and supportive.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Hi, my name is Bjorn! In my practice I focus on helping my clients overcome obstacles to a healthier life by creating a safe, supportive therapeutic relationship. Therapy can go in many directions, but I primarily focus on helping clients to identify specific needs that they have, process difficult feelings, psychoeducation, realizing important goals for growth and how to achieve them. In the therapeutic process I share many tools to help with healing including awareness practices, cognitive behavioral therapy, personality work, psychoeducation, and somatic therapy.
Available
Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Grief
Men's Issues
+6
Hello, I’m Eddie, a bilingual Licensed Clinical Social Worker (English and Spanish) with over five years of experience providing compassionate, evidence-based therapy. I specialize in supporting individuals navigating depression, anxiety, mood disorders, grief, and trauma. My professional background includes work in education, child welfare, community mental health, and crisis intervention with high-acuity populations. ​Born and raised in Los Angeles, I take a collaborative, culturally grounded, and non-judgmental approach to therapeutic care. Together, we will examine past and present experiences to build a personalized clinical toolkit designed to help you navigate life's challenges. Therapy with me is a space for genuine connection, vulnerability, and personal growth—balancing deep clinical work with room for humor, healing, and authentic self-expression.
Available

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
I am passionate about teaching others how to access their deep knowing and watching people grow and learn in new and successful ways. I find the work of psychotherapy to be fulfilling and purposeful and I look forward to being on the journey of improving your mental health wellness with you. I use empathetic listening, curiosity, and my excitement for helping others in order to provide a sense of validation to my clients. I believe that we heal through meaning making and I help you do this in an supportive and understanding space. I also believe that being heard and acknowledged for who we are and what we feel is so important for the human experience and I work hard to offer this to my clients. I work to build a strong therapeutic relationship with my clients by creating a collaborative, compassionate and respectful therapeutic relationship. I offer a safe and supportive container for individuals to explore and strengthen their abilities. I am honored to help my clients and feel humbled to be trusted enough to be invited into the pain and experiences of those whom I get to work with.
Available
Warm
Authentic
Humorous

Specialties

Self Esteem
Anxiety
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Depression
Trauma and PTSD
Hello, I am a Licensed Marriage and Family Therapist and Artist based in Southern California. I studied art therapy at Loyola Marymount University and have been a practicing since 2018. I enjoy facilitating art-making during telehealth sessions when a client is interested in using art as a part of their process. I am excited and hopeful to get to be a part of your journey
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Life Transitions
Women's Issues
+4
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this field for approximately 20 years now. My experience is with all school grade levels, as well as adults from all walks of life. I find that the ideal patient is open-minded (willing to look at things from different perspectives), consistent (with attendance/self-care/psychoeducation), and humble to learn. My patients have described me as kind, trustworthy, accepting, an excellent mentor, dependable, and down-to-earth. Short-term and long-term assistance provided for: Adults (18+) Individual Therapy Anxiety Depression Coping Skills ADHD Asperger’s Syndrome Autism Spectrum Disorder Codependency Developmental Disorders Intellectual Disability Life Transitions Peer Relationships Self-Esteem Spirituality Stress Women’s Issues Mood Disorders Thinking Disorders Trauma Certified
VirtualAvailable
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
As a Licensed Clinical Social Worker (LCSW), I practice from a deeply person-centered and strengths-based perspective. I partner with my clients to explore how their thoughts and behaviors impact their daily lives, empowering them to lead their own journey toward change. While I am entirely client-led, I offer a gently direct approach when needed, providing compassionate feedback to help you navigate roadblocks. My therapeutic framework integrates blend of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Trauma Informed Approach, Crisis Intervention, Solution Focused Therapy and ACT (Acceptance and Commitment Therapy), and teaching skills such as mindfulness, grounding, and meditation techniques. I also incorporate recreation and experiential activities to actively build on your inherent strengths. Beyond our sessions, I am dedicated to helping clients cultivate robust, sustainable support systems to ensure their growth and healing continue in their everyday lives.
Available

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+8
Trauma, Anxiety, PTSD, and Grief Therapy—Helping You Feel Safe, Empowered, and in Control Again When you've experienced trauma, it can feel like your mind and body are constantly on alert, making it difficult to trust yourself, connect with others, or find peace in everyday life. You may struggle with anxiety, overwhelming emotions, intrusive memories, grief, self-doubt, or feeling stuck in survival mode. Healing is possible, and you do not have to navigate it alone. I specialize in helping individuals recover from trauma, PTSD, anxiety, childhood wounds, grief, and difficult life experiences. Using a compassionate, trauma-informed approach, I provide a safe and supportive space where you can process painful experiences without judgment, develop practical coping skills, and build greater emotional resilience. Together, we will work to help you feel more grounded, strengthen your confidence, improve your relationships, and create a life that feels more balanced, meaningful, and aligned with your values. My goal is not only to help you manage symptoms but to support lasting healing and personal growth.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+9
I work with adults who feel overwhelmed by their thoughts and emotions—whether that includes anxiety, depression, negative self-talk, or other mental health challenges. My goal is to support you in achieving your mental health goals and to empower you to take an active role in your healing journey. I've had the opportunity to work across different levels of care within the mental health field, supporting a wide range of individuals in working toward their personal goals. My goal is to provide compassionate support while meeting you where you are in your recovery journey.
Offers in-person in Long Beach, CA - Accepting clients in CAAvailable
Warm
Authentic
Solution oriented

Specialties

Self Esteem
Couples Counseling
Family Conflict
+6
Hello, I am Michele. Thank you for researching who I am and what I do. I am a very down to earth, caring, warm person, who wants to help others to have their best life possible. Everyone has times when they feel they are carrying much on their shoulders, and I see anyone who has a major life change, to someone that just feels they may need to talk. My therapy is open and calming, and I will listen to anyone that wants to better their life and their relationships with others.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+3
I believe therapy is most meaningful when it begins with curiosity rather than judgment. We'll start where you are, taking time to understand your experiences, relationships, and the patterns that seem to repeat themselves. Along the way, we'll pay attention to what your mind and body may be communicating and use our work together as a space for insight, healing, and meaningful change. My goal is to help you better understand yourself so you can move through life with greater clarity, self-compassion, and confidence.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Gambling Addiction
Men's Issues
+4
I am a licensed clinician dedicated to helping individuals break free from stuck patterns, navigate complex trauma, and build stable, fulfilling lives. My practice focuses heavily on adult mental health, substance use recovery, and specialized behavioral tracks—specifically treating pornography addiction, intimacy challenges, and compulsive, sexualized coping loops. I recognize that deeply stigmatized or complex challenges often carry overwhelming shame, which is why my clinical space is entirely non-judgmental, collaborative, and objective. By integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with body-based Somatic Therapy, I help you heal both the mind and a dysregulated nervous system. Together, we look beyond baseline talk therapy to restore your personal autonomy, expand your distress tolerance, and create real, lasting behavioral integrity. You don't have to navigate these heavy stressors alone; I am here to work alongside you as a dedicated teammate.
Available
Authentic
Empowering
Warm

Specialties

Self Esteem
Life Transitions
Spirituality
+9
Nicole Widman is the founder of Eden Therapy Group, a private practice based out of Southern California that functions to restore and equip God’s sons and daughters for this time. Nicole operates from a deep conviction to raise up men and women who are led by the Spirit (Galatians 5) by creating a space for her clients to discern God's voice and encounter God’s transformative love.
VirtualAvailable
Authentic
Holistic
Warm

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+6
I’m Raphael, a dedicated therapist specializing in transformative self-discovery and emotional resilience. Drawing on Somatics, Buddhist and Western psychological, mythological and philosophical traditions, IFS- inspired parts work and attachment theory, I guide individuals who feel stuck, overly dependent, or uncertain about their path to uncover their strengths, overcome trauma and chart a meaningful future. My clients range from those navigating personal transitions to professionals aiming to overcome self-doubt. Through structured, empathetic sessions, I help you process your past, align your present actions with your values, and build confidence to pursue purposeful goals. My approach fosters sovereignty, challenges doubt, and empowers you to face life’s challenges with courage and clarity. Whether you’re seeking to break free from limiting patterns or define a vision that inspires, I’m here to help you create lasting, authentic change in a safe, reflective space.
VirtualOffers in-person in San Geronimo, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello! I'm Liliana Madriz but you can also call me Lily. You did it! You took the first step in seeking help which is not always the easiest. Starting therapy can cause all sorts of feelings but I strive to make this experience as pleasant and empowering as possible. In order to do that, let me tell you about myself. I a am firm believer that everyone has a set of skills and strengths that when explored, can help us achieve the unimaginable. I am a first generation Xicana who can relate to the challenges that many first generation folks face. It is important to have conversations and recognize that people of color face systemic oppression the form of mircoaggression, racism, and other discriminations. I aim to create a safe and welcoming space to help guide and support you through your wellness journey.
VirtualAvailable

Often rebooked

Authentic
Holistic
Open-minded

Specialties

Self Esteem
Addiction
Bipolar Disorder
+10
Grow Thriver Award 2026 I bring both professional and personal experience to my work as a therapist. Having a Bipolar 1 diagnosis has given me a unique perspective on the challenges of navigating the institutional and often stigmatized aspects of mental health and the impact on life. This lived experience allows me to approach therapy with empathy, a genuine curiosity and appreciation for each client’s journey, while also emphasizing overall holistic living for optimal wellness of mind and body. Professionally, I’ve worked in psychiatric residential treatment, addiction medicine, youth detention and private practice settings. These experiences have strengthened my ability to support clients through a wide range of concerns from mild to severe forms of mental health challenges and their impact on daily living. I integrate a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, drumming, sound therapy, aromatherapy, meditation techniques and other mindfulness tools, along with an emphasis on nature therapy, nutrition in relation to mental health and sleep hygiene. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotion regulation, and collaborate with clients to develop the most applicable coping strategies in those areas. I have extensive experience supporting clients with addictions, complex PTSD/trauma history, ADHD, BPD, bipolar and schizophrenia, among others. "Based on your exceptional client engagement and outstanding care, you’ve officially qualified as a 2026 Grow Therapy Thriver! 🎉 (roughly 600 out of 25,000+ providers) This recognition reflects the meaningful relationships you build with clients from the start and the trust you inspire through your work. Becoming a Thriver places you among a select group of providers who set the tone for excellence across the Grow platform. We’re honored to celebrate this milestone with you."
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+9
Hi. I am a licensed psychotherapist (LMFT) with over 15 years of experience. I provide individual therapy for adolescents and adults. I have a background in working with children and families, which has deepened my understanding of how relationships shape our experiences. I earned my Master of Science in Clinical Psychology from San Francisco State University and have dedicated my career to helping clients navigate life’s challenges with greater insight and resilience.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Autism
+9
I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Mood Disorders
+5
I am a licensed clinical social worker who have been practicing for over 12 years. My passion is working with adults and guiding them in overcoming trauma and healing wounded child parts. This passion is due to my own healing journey as a child who was touched inappropriately, exposed to domestic violence in a military household where my father abused drugs, physically abused my mother, and later experienced the death of my then 3-year-old son. Through my own healing journey, I learned how to "manage" my symptoms after receiving CBT talk therapy and grief counseling but had never healed from my trauma or knew about a wounded child part until receiving my own EMDR counseling. Since then, I have dedicated my life to supporting others who are on their own healing journeys. Before healing, I experienced symptoms consisting of low self-esteem, mood instability, not feeling safe, trust issues, and the need to control everything which negatively impacted my relationships with others. The journey was difficult but successful, thanks to EMDR. Thankfully, your journey doesn't have to be difficult. EMDR and Brainspotting are two highly effective modalities in treating trauma by helping to heal wounded parts through the brain's own healing process. If you're tired of feeling that you're always being judged, feeling stuck and unable to move forward because “something” is holding you back, experiencing trust or relationship issues, not feeling as if you're good enough, or if you're waking up sad, angry, irritable, or depressed and not understanding why, you may have a wounded part that's ready to heal. If so, I would be honored for the opportunity to help the wounded part within you to recognize that they're safe, they can trust, and that they're good enough.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
Hello, my name is Kathy and I am a LCSW. I enjoy meeting people from all walks of life and learning about them. I am an integrated counselor and use different modalities to create an individualized approach to my work. I have been working as a counselor for about 4 years and I am privileged to do this type of work.
Available

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in California that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.