Self Esteem Therapists in California

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 1205 verified therapists in California who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 3/13/2026

Often rebooked

Warm
Direct

Specialties

Self Esteem
Anxiety
Coping Skills
+5
I’m a licensed Marriage and Family Therapist who supports adults working through anxiety, trauma, stress, and major life transitions. My style is warm, collaborative, and grounded in evidence-based, trauma-informed care. I integrate CBT, mindfulness, and somatic tools to help you understand patterns, regulate your emotions, and feel more balanced in daily life. My goal is to create a calm, supportive space where you can heal, grow, and reconnect with your authentic self.
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Solution oriented
Humorous

Specialties

Self Esteem
Coping Skills
Family Conflict
+10
I grew up in Europe, graduated from Pepperdine University in 2007 with MA in clinical Psychology, in practice since then. Married, father of 2. Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.
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Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, My name is Jean(you can also call me Qianru). I'm a licensed Marriage and Family Therapist(LMFT #120031) with around 10 years of clinical experience. I received my Master's degree in Marriage and Family Therapy at USC in 2015. I have provided mental health services to adults from different racial and ethnic groups. I enjoy working with people from diverse backgrounds. I can provide sessions in English or Mandarin.
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Specialties

Self Esteem
ADHD
Anxiety
+10
Welcome! I'm Sorrenta, an LMFT with over two decades of experience in private practice. Creating a safe space that is rooted in trust, I am dedicated to getting to know the real you. Life has many ups and downs and having the right person to turn to is essential in order to live your best life. My approach tends to follow a collaborative goal oriented style. I blend Cognitive behavioral work along with an attentive, curious and at times humorous approach. My goal is to help you feel the way you want to feel, in order to take the steps you yearn to take in order to heal, create change, and start really living as your authentic self. Yes therapy is work, however with the right connection, you will come to enjoy your sessions and the process of change.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+9
Starting therapy can feel like a big step, and finding the right therapist makes all the difference. I’m a Licensed Clinical Social Worker who works with adolescents and adults navigating anxiety, stress, depression, relationship challenges, and life transitions. My goal is to create a supportive, nonjudgmental space where you feel comfortable talking openly about what you’re experiencing. Together we’ll build practical coping skills, increase self-awareness, and work toward meaningful, lasting change.
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New to Grow

Specialties

Self Esteem
Anxiety
Obsessive-Compulsive (OCD)
+10
I am a Licensed Marriage and Family Therapist with over eight years of clinical experience working with children, adolescents, and adults across a range of concerns. My primary focus areas include OCD, anxiety disorders, trauma, and addiction. I am trained in EMDR, Flash Technique, and Exposure Response Prevention, and I rely on structured, evidence-based treatment models rather than vague or purely supportive approaches. My goal is to help clients reduce symptoms, build resilience, and create measurable, lasting change in their daily lives.
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Empowering
Direct
Intelligent

Specialties

Self Esteem
Anger Management
Anxiety
+8
Hi, I am Licensed Marriage and Family Therapist/Mental Health provider in California. I have been in the social service field for over 20 years , and have been practicing fully licensed for over 15 years. I like to work with adults who are experiencing life stress and challenging moments in their lives and provide a safe space where they can be heard with out judgment .
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Open-minded

Specialties

Self Esteem
Anger Management
Anxiety
+5
I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives. I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).
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Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Grief
+10
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you how to live your life. I will not tell you I know everything because I don’t. I will meet you wherever you are therapeutically no matter where you are in your journey. I am not judgmental and I have experience with lots of things so if you feel we are a good fit please reach out to me to schedule our first appointment.
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Open-minded
Authentic

Specialties

Self Esteem
Anger Management
Anxiety
+11
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.
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Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Life Transitions
+8
Hi there! My name is Lara Manoukian, and I am eager to start working with you! I find a great sense of purpose and fulfillment in being a Marriage and Family Therapist, and I always hope that the therapeutic relationship I have with my clients promotes healing, connection, and empowerment. I utilize a wide variety of interventions to meet my client where they're at and take things at their pace. My goal as a therapist is to be a mirror for my client, reflect their goals back to them, and connect the dots alongside them. I will never pretend like I know more about your life than you do, but I will help you uncover habits, beliefs, and feelings that are not aligned with who you want to be. I believe it takes internal bravery and external support to examine the parts of ourselves that are much easier to ignore. My ultimate goal is for our therapeutic space to be a place where you can feel safe to question, challenge, and redesign your life into something that is authentic to who you are. Through my use of different evidence-based practices and genuine empathy, I truly believe we can get you where you want to be.
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Authentic
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+10
I have been licensed since 2011, and this is a second career for me. I bring a lot of life experience into my practice, including my own experiences as a recipient of psychotherapy. I have found that talk therapy is usually slow and inefficient, and as a result I have sought out other techniques that help people go faster and deeper. I am certified as a hypnotherapist and I use other various techniques
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New to Grow

Authentic
Warm

Specialties

Self Esteem
Anxiety
Grief
+10
Greetings! My name is Crystal, I am a therapist with a passion for my work. I come from a client-centered approach because I believe you, the Client, is the expert on the current experience. My experience has taught me from this central humanistic standpoint, the relevant and helpful interventions are at arm's reach. I believe in educating my clients and partnering with them through their unique experience with therapy. I enjoy living in the Joshua Tree area and exploring the beautiful desert. My new and healthier lifestyle is keeping me busy with exercise and cooking. The combination of the two has made my new life a true second chance!
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Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Hi, I’m Katelyn, a Licensed Marriage and Family Therapist in California. I know that finding a therapist who feels like the right fit can be challenging, and I’m here to make that process feel a little easier. My style is warm, empathetic, curious, and optimistic. I strive to create a safe space where clients feel validated and supported, while also gently challenging them to make meaningful changes. I’m a thoughtful listener and look forward to supporting you in your growth.
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New to Grow

Specialties

Self Esteem
Couples Counseling
Depression
+7
I offer a space where your pain can soften, your story can unfold gently, and you can be met with warmth and compassion without judgment. I draw from CBT, TF-CBT, MI, mindfulness, and person-centered, holistic practices — not as rigid techniques, but as tools we weave into the moments when you need grounding, clarity, or a way to steady yourself. Over time, your voice gets stronger. Your patterns make more sense. And the parts of you that learned to survive begin to feel safe enough to soften.
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New to Grow

Specialties

Self Esteem
Anxiety
Child or Adolescent
+5
I am a licensed therapist with eight years of experience supporting individuals across the lifespan, including children, adolescents, and adults. I specialize in working with anxiety and understand how overwhelming it can feel when worry, fear, or constant stress begins to interfere with daily life. Whether you are navigating school pressures, career demands, parenting challenges, relationship stress, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs. I believe that therapy is not one-size-fits-all. Together, we will explore patterns that may be keeping you stuck, identify triggers that contribute to anxiety, and develop practical, effective tools to help you feel more grounded and in control. I incorporate evidence-based strategies to build coping skills, strengthen emotional regulation, and increase resilience. I value creating a therapeutic environment that feels safe, nonjudgmental, and respectful. My goal is to help you better understand yourself, gain confidence in managing challenges, and move toward meaningful, lasting change. Whether you are seeking short-term strategies to manage anxiety or deeper work to address long-standing concerns, I am committed to meeting you where you are and supporting your growth at a pace that feels right for you. Reaching out for support can feel like a big step, and I honor the courage it takes to begin. I look forward to partnering with you on your journey toward greater clarity, balance, and well-being.
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Often rebooked

Solution oriented
Holistic

Specialties

Self Esteem
Addiction
Anxiety
+8
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.
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Specialties

Self Esteem
Anxiety
Depression
+10
I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop tools you need to thrive in all aspects of life. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life's complexities.
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New to Grow

Warm
Open-minded

Specialties

Self Esteem
ADHD
Life Transitions
+10
Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.
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Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+8
Hello! I am a Licensed Marriage & Family Therapist providing individual therapy for adults (ages 18 to 64) via Telehealth in sunny California! I received my Masters in Counseling Psychology through California State University, Bakersfield in 2020. I started practicing my therapeutic skills as a student trainee at our University Clinic and focused on treating anxiety, depression, grief and loss, and relationship issues. During my last year of practicum, I trained in an Intensive Outpatient Program providing group therapy with colleagues through the lens of DBT and Existentialism to treat depression, anxiety, bipolar, psychosis, ptsd, substance use, and life transitions. Since receiving my Masters in 2020, I joined the community mental health team to provide treatment for same conditions I helped treat at the Intensive Outpatient Program. In this setting, I was able to implement a variety of approaches such as Trauma Informed-CBT, SFT, DBT, and Motivational Interviewing. For the last two years, my last role in this setting included providing intensive therapy support to individuals and their loved ones who were discharged from a psychiatric hospital due to a mental health crisis for suicide attempt, homicidal ideation, debilitating psychosis, and grave disability.
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Often rebooked

Authentic
Open-minded
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, life transitions, and parenting. In 2005, she created Health-E-Connections to address the unique challenges technology poses to relationships. You don't have to face your challenges alone. Please reach out to see if Havi is the right therapist for you. "I look forward to connecting with you. Take care, Havi".
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Often rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.
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Solution oriented
Authentic

Specialties

Self Esteem
Couples Counseling
Family Therapy
+9
Welcome. My name is Tannaz Talasazan, and I am a Licensed Marriage and Family Therapist. I invite you into a supportive, collaborative space where feelings are processed, thoughts are heard, perspectives are respected, and meaningful change becomes possible. Life can present challenges that feel overwhelming, especially when we don’t always have the tools to navigate them. Reaching out for therapy is a powerful first step. Together, we will identify emotional patterns, relational dynamics, and internal obstacles that may be holding you back, while working toward insight, clarity, and lasting change. Over the past 13 years of training and clinical experience, I have worked with individuals, couples, women, families, adolescents, adults, and older adults, with a focus on relationship concerns, life transitions, conflict resolution, and crisis management. I especially enjoy supporting couples in strengthening communication and connection, helping women and individuals navigate personal growth and identity, and working with older adults as they process life transitions, relationships, and meaning. My therapeutic approach is integrative and tailored to each client’s unique needs. I draw from Family Systems, Psychodynamic, Solution-Focused, and Narrative therapies, carefully matching each approach to support insight, emotional growth, and practical change.
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Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, my name is Elena, which means “shining light.” I am a Licensed Clinical Social Worker and have been practicing since 2015, when I earned my Master’s in Social Work. Throughout my career, I have worked in a wide range of settings, including hospitals, mental health clinics, domestic violence shelters, foster care, addiction treatment centers, and jails. These diverse experiences have helped me discover what I value most in my work: making a meaningful difference in the lives of the people I serve. Whether I am supporting someone through depression, helping them manage anxiety, processing long-held trauma, or simply offering a safe space to be heard, I find deep fulfillment in walking alongside others on their healing journey. True to the meaning of my name, I strive to be a source of hope and light for those I meet, believing that even small moments of connection can create lasting change.
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Humorous
Authentic
Warm

Specialties

Self Esteem
Anxiety
Child or Adolescent
+8
I am energetic, fun-loving, and charismatic. As a therapist, you will find me to be open, honest, encouraging, compassionate and supportive. My passion is to help all my clients explore their unique individuality, inspire them to discover their strengths and happily embrace their challenges. As a mother of teenagers, I understand and empathize with the struggles that all parents and children are facing as they try to navigate through these confusing, chaotic, ever-changing years. I provide a warm, non-judgmental, safe environment where individuals, teens, families, and parents can feel comfortable to be themselves. Here, they can explore their feelings and emotions in order to help empower change. I am a teacher, but I also listen and am able to challenge and help my clients grow into healthy, loving, happy, responsible individuals. For those who might be looking to integrate Christian faith and spirituality, I am in tune with that perspective. However, I also respect those who choose to keep psychotherapy separate from faith.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
You may be here because you’re facing emotional challenges such as depression, anxiety, unresolved grief, trauma, or major life transitions. Experiences like moving homes, changing careers, or navigating the foster care system can leave you feeling stuck, overwhelmed, or disconnected from yourself and your relationships. With a strong background in supporting clients through depression, anxiety, grief, trauma, and life transitions, I help individuals identify and work through the barriers impacting their emotional well-being. As an Arabic-speaking therapist, I understand the importance of language, culture, and feeling truly understood in the healing process. I am committed to creating a safe, compassionate, and culturally responsive space where clients feel genuinely heard and supported. My work is grounded in a person-centered approach, and each session is thoughtfully tailored to your unique experiences, needs, and goals. Together, we will build a nonjudgmental space where you can feel seen, understood, and empowered. Whether you are navigating emotional pain, unresolved loss, or a significant transition, I am here to walk alongside you. If you’re ready to take the next step, I invite you to reach out so we can begin a conversation about how I can support you.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
Welcome to Your Therapeutic Journey! My name is Trent, and I am pleased to assist you in addressing the behavioral health concerns you've brought to your journey with me today. As a Client-Centered and Solution-Focused therapist, my goal is to support you in defining and achieving your personal dreams and aspirations. To begin, I would like to introduce the "miracle question." This exercise will help us envision what your ideal life would look like if you were to wake up tomorrow with everything in place as you hope. Once we establish this vision, we can prioritize your goals and collaborate on developing strategies and coping mechanisms that align with your desired outcomes. It's important to recognize that your fulfillment is shaped by your efforts and the meaningful interactions that you've identified as significant. Once we've created a treatment plan based on your objectives, we will work through each goal step by step. Regular check-ins will allow us to assess your feelings about your progress and make any necessary adjustments to the treatment plan, including the addition of new goals as they arise. Please keep in mind that the therapeutic process can sometimes feel challenging before it improves, so your feedback is crucial. It will enable me to adapt your treatment plan to ensure that your therapeutic goals are being effectively addressed. Should you wish to schedule your first session, I invite you to check my calendar for available slots and self-book at your convenience. I look forward to meeting with you soon. In the meantime, please feel free to reach out for support or with any questions or concerns you may have. I strive to respond to chat messages within 24 hours when possible. Congratulations on taking this significant step toward your therapeutic goals! Best regards, Trent
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Often rebooked

Warm
Open-minded
Authentic

Specialties

Self Esteem
Child or Adolescent
Family Conflict
+8
I worked at Oak Grove Center for Education Treatment and the Arts, a level 12 treatment facility, for children and adolescents in Murrieta, California for 10 years before entering into private practice with a large group practice for two years located in Temecula, California. I have operated a solo private practice in Murrieta, California since March of 2013 called Edmond Child & Family Counseling.
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New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Many people come to therapy feeling overwhelmed by anxiety, past experiences, or life stressors that makes it difficult to feel calm, confident and fully present in their lives. I am a Licensed Marriage and Family Therapist who works with adults experiencing anxiety, trauma, depression and challenges that can leave people feeling stuck, discouraged, or disconnected. Relationships might feel overly painful, or seem to start out great, but inevitably end with disappointment. People might feel they can't trust themselves, which can lead to hopelessness, despair and even depression. Some may have things sorted pretty well, but there's that one area that seems to poison the well and whatever you try, it just won't change. Whatever it might be, my approach is compassionate, collaborative, empowering and practical. I integrate trauma-informed modalities such as EMDR, DBT, Mindfulness and Somatic/body-based approaches to help my clients better understand their emotions, cope better and create meaningful change. I have helped people in community mental health, acute crisis and in private practice. Most recently, I worked on a DBT Team, helping people learn to heal from trauma, narcissistic and other abuse, and the characterological issues that can follow, and finally to restructure and rebuild their lives. I also welcome conversations about meaning, purpose and the spiritual dimensions of healing when that is important to the client. We will move at a pace that feels safe and manageable. Most importantly, ask yourself if you're ready to do the necessary work to feel more confident, grounded, and better equipped to create a more joyful and fulfilled life!
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Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.
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Warm
Empowering
Solution oriented

Specialties

Self Esteem
Life Transitions
Military/Veterans
+10
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 10 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives. I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
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Open-minded
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+9
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in working with chronically ill patients in an outpatient setting often dealing with adjustment, anxiety, and depression. As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.
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New to Grow

Specialties

Self Esteem
Anger Management
Child or Adolescent
+10
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".
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Solution oriented
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Chronic Illness
+7
I am a licensed Marriage and Family Therapist providing therapy to individuals and couples throughout California. I have extensive experience working with severe anxiety, depression, chronic illness, allergies and autoimmune conditions, developmental trauma, relationship and mood-related challenges. I also work with adults and professionals on issues such as self-confidence, decision-making, personal and career growth. Prior to becoming a therapist, I studied the human behavior while working with individuals experiencing eating disorders, autism, and Alzheimer’s disease. I also conducted research on how caregivers’ responses impact a child’s development. This has given me a deep understanding of how human behavior and psychology are shaped by culture, experience, neuroscience, and the brain.
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Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+4
Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating anxiety, depression, and trauma in adults. My approach is client-centered and strengths-based, and I believe in the power of a supportive therapeutic relationship to help individuals achieve their goals and live more fulfilling lives. I utilize various evidence-based therapeutic modalities, such as therapy that focuses on internal systems, mindfulness techniques, and trauma focused therapy. I believe that everyone has the capacity for growth and healing, and I am honored to be a part of my clients' journey towards self-discovery and self-improvement. If you are seeking support and guidance in overcoming personal challenges and achieving a greater well-being, then let's set up a consultation.
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Solution oriented
Warm
Authentic

Specialties

Self Esteem
Anxiety
Depression
+6
Great to meet you! I'm Amanda of HeartTalk Christian Counseling. Have you been struggling to keep your head above water, worried that somehow you will miss something? Have you been feeling burnt out, overwhelmed, and anxious? I have been working with individual clients for the last twelve years to create a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships to lead a more authentic life. I believe in working together to help you create attainable treatment goals and explore areas of growth. In our sessions together, I will bring my experience, compassion, and evidenced-based techniques so that you can overcome the things that have been holding you back from thriving.
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Specialties

Self Esteem
Addiction
Anxiety
+8
Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders. Ilya has gained a lot of valuable insight about himself as a therapist through participating in these programs. He has also developed an empathetic understanding of the patients and the everyday struggles they endure. Ilya's long-term goal in this field is to help make a positive change in clients' lives and provide a meaningful service that makes a difference. Ilya is very passionate about assisting people in finding positive ways to deal with their issues and struggles and being seen, heard, and understood.
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Humorous
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Welcome! You’ve found my page and I’m really glad you’re here. Reaching out for support can feel overwhelming, so the fact that you’re even browsing profiles says something important: you’re ready for something to shift. I work with individuals who are navigating anxiety, relationship stress, low self-esteem, life transitions, or simply feeling stuck. My style is warm, collaborative, and practical. We’ll explore what’s been weighing on you, make sense of patterns that aren’t serving you, and build real tools to help you feel more grounded and confident. I blend evidence-based approaches like CBT and DBT with a compassionate, whole-person perspective—so you feel supported and empowered, not judged. If you’re looking for a therapist who will meet you with empathy, honesty, and actionable guidance, you’re in the right place. I’d be honored to walk alongside you.
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Intelligent
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
LGBTQ
+3
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
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Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Hello! My name is Gabby! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing clinical work for six years. Whether you're dealing with anxiety, life transitions, relationship stress, or just feeling stuck, therapy doesn’t have to feel intimidating. I take a real, human approach to this work: supportive, honest, and when appropriate — yes, even a little humor. Life is hard enough; therapy doesn’t need to be.
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Authentic
Warm

Specialties

Self Esteem
Life Transitions
Parenting
+8
I’m a Licensed Marriage and Family Therapist in California with over 20 years of experience supporting adults and youth through anxiety, trauma, relationship challenges, and life transitions. My integrative approach blends attachment-focused therapy, EMDR, trauma reprocessing, and insight-oriented depth psychology within a culturally affirming and relational framework. I offer a compassionate space for insight, healing, and meaningful change so you can live with greater freedom, authenticity, and emotional balance.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, my name is Jaqueline Contreras. I earned my Master of Science in Counseling Psychology from California Lutheran University in 2022. Since then, I have been working with Ventura County, providing mental health services to low- income families. I have experience supporting children, adolescents, and young adults across a variety of emotional and behavioral concerns. As a bilingual therapist from a Hispanic background, I am deeply committed to providing culturally responsive and compassionate care. My personal and professional experience have given me strong understanding of the unique challenges many families face, and I strive to create a safe, supportive space where clients feel heard, respected, and empowered. My goal is to use my knowledge, skills, and lived experiences to support individuals and families in building resilience, improving well-being, and creating meaningful change in their lives
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting. This discipline focuses on how internal experience drives outward behavior. I apply this "inside-out" perspective to help you align your internal reality with your external actions. My way of working has evolved over time. I attended top universities and training programs. I was mentored by experts in the origins of trauma, addictions, and relationship difficulties. This foundation allowed me to build a successful group practice in Orange County. During that time, I taught at UC Irvine, chaired the Professional Practice Committee of the Orange County Psychological Association, and sat on its Board of Directors. In the midst of this success, I experienced a personal crisis and divorce. This led me on my own journey of growth. I began an extensive study of Buddhism and meditation which now guides how I live. I spent seven years living in Asia, where I studied with monks and cared for villagers. What I offer now is an integration of strong academic training and Eastern teachings. My decision to become a psychologist grew from a desire to relieve suffering and transform challenges into opportunities for growth. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence and social connection. I work to bridge the gap between where you are now and where you want to be
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Solution oriented
Holistic

Specialties

Self Esteem
Addiction
ADHD
+8
Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults, teens, and couples right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.
VirtualOffers in-person in Temecula, CA - Accepting clients in CAAvailable
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+8
Hello and congratulations on this major step in your wellness journey! I prioritize services to BIPOC LGBTQIA+ individuals and couples seeking support transforming their relational patterns while deepening understanding of self. Together we will utilize the power of relationship as a sacred tool, capable of moving us all further away from colonized markers of wellness, and closer to a version of healing rich with compassion, self-confrontation, and reverence for your personal story. Our work together will be rooted in the principles of liberation psychology and harm reduction. My aim is to amplify the innate wisdom existing in you, while guiding you towards a version of wellness that prioritizes curiosity and self-celebration!
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Often rebooked

Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
LGBTQ
+1
Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, helping adolescents navigate challenges like, self-esteem, bullying, grief, anxiety, internet safety, the pressure of school, and family or peer conflict. I also work in private practice, with clients struggling with a wide range of mental health challenges including, Anxiety, PTSD, Depression, Grief, life stage changes, and anger issues. I work with clients to help them process the effect these challenges have. Together we focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills, and reducing symptoms.
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Often rebooked

Direct
Intelligent
Warm

Specialties

Self Esteem
Anxiety
Depression
+8
Hi, I am Esther, a Licensed Marriage and Family Therapist with over a decade of experience in the mental health field and six years working directly as a therapist. I have worked across a wide range of settings, including high schools, an ABA center for children, the public sector, and private practice, which has given me a broad and grounded perspective on human behavior and change. As a Trauma-Informed therapist, I understand how you can feel after experiencing hard situations that prevent you from being your authentic self. My role is to collaborate with you so that you can make sense of your world again, build confidence, and use evidence-based skills to effectively manage clinical symptoms, relationships and stressful situations.
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Warm
Humorous

Specialties

Self Esteem
Anxiety
Depression
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+7
Hello, I am Teresa Mills a Licenced Marriage and Family therapist in California. Are you looking for a space that offers openness, support, and understanding? Together we can create a safe space free of judgement, and tailored to your therapeutic needs, and paced at your progression. I focus on strengths and not just symptoms. My approach is collaborative, compassionate, and intended to support meaningful lasting individual growth.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Welcome! You've already taken an important step toward caring for yourself. Life can be challenging, and I'm passionate about supporting adults through anxiety, depression, and major life transitions. I take a collaborative, strengths-focused approach, combining evidence-based tools and practical coping strategies so you can move forward with more confidence and calm. My sessions are a safe, nonjudgmental space where we develop goals together and track progress.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.