Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a licensed clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' needs in the moment, and also to encourage long-term growth and healing. I utilize a variety of evidence-based therapeutic techniques to help clients achieve positive outcomes. Tangible results after engaging in therapy often include symptom reduction, personal development, and enhanced well-being. Seeking therapy can be intimidating, but I will work hard to help you feel safe and secure. In our sessions, I will be present and compassionate as you share your story. Let's get started today!
What can clients expect to take away from sessions with you?
Therapy is often a unique process for each person. Sessions generally begin with a check in and will allow for open time and space to explore clients' thoughts, feelings and experiences. I will evaluate throughout the therapeutic process whether clients prefer direct, solution-focused exchanges, or if they desire open conversation that mostly involves active listening and reflecting.
What treatment methods and tools do you utilize?
I am well-versed in CBT, ACT, systems theory, and motivational interviewing. I also engage in supportive counseling and problem-solving techniques.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my strengths include making clients feel comfortable and safe, utilizing humor, and knowing when and how to weave therapeutic techniques into general conversation.