(she/her)
New to Grow
Welcome, I’m Sharmane Jackson, a therapist based in Pennsylvania, and I’m really glad you’re here. I support individuals who are dealing with anxiety, self-esteem challenges, life transitions, and feeling overwhelmed at times. You’re welcome to come exactly as you are—no pressure, no judgment, just a space where you can feel supported. My approach is warm, human-centered, and culturally responsive, and together we can work toward helping you feel more confident, grounded, and empowered in your daily life. Whether you’re seeking clarity, healthier coping skills, or meaningful change, therapy can be a place where healing and growth begin.
During our first session, we’ll spend time getting to know one another and creating a space where you can feel comfortable and heard. I’ll ask thoughtful questions to better understand what brought you to therapy, your current challenges, and the experiences that have shaped you. We’ll also explore whether we feel like a good fit, since a strong therapeutic connection is an important part of meaningful progress. Together, we’ll identify your goals, discuss what success and healing would look like for you, and create a plan for how we can work toward those goals step by step.
One of my greatest strengths as a therapist is my ability to build genuine connection and create a space where clients feel safe, seen, and supported. I value meeting people where they are, offering guidance in a way that feels encouraging rather than pressured, while still maintaining a clinically grounded and purposeful approach. For clients who desire it, I can thoughtfully incorporate faith into the therapeutic process as a source of strength, meaning, and healing. My work is informed by evidence-based and strengths-focused modalities, helping clients move toward growth in a way that feels authentic and sustainable.
My ideal client is an individual experiencing anxiety, navigating career changes or life transitions, and exploring questions related to meaning, purpose, or faith. They are motivated to gain insight and create meaningful, lasting change while valuing a collaborative and flexible therapeutic process tailored to their unique needs and goals. My approach integrates Motivational Interviewing and Solution-Focused Brief Therapy, along with informed use of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support skill development and emotional regulation. Together, we engage in a thoughtful, client-centered process focused on building insight, identifying strengths, and supporting purposeful, values-driven change. Therapy goals inculde gaining insight, develope coping skills, and gain insight into life changes. develop self esteem.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and understand the connection between their thoughts, emotions, and behaviors. Together, we examine unhelpful thinking patterns and challenge them with more balanced, realistic perspectives. I guide clients in developing practical coping strategies and behavioral techniques to manage distress and improve daily functioning. Through goal-oriented sessions, I support clients in building long-term skills for resilience and emotional well-being.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I support clients in balancing acceptance and change, validating their experiences while working toward healthier behaviors. Through structured skills training and real-life application, clients learn to manage intense emotions and navigate relationships more effectively. My approach emphasizes practical tools, consistency, and collaboration to promote stability and long-term growth.
Christian Counseling
I integrate Christian counseling by incorporating faith-based principles alongside evidence-based therapeutic approaches to support clients’ emotional and spiritual well-being. Drawing on teachings from The Bible, I help clients explore how their beliefs, values, and relationship with God can provide guidance, strength, and meaning. I support clients in addressing challenges through prayer, reflection, and faith-informed coping strategies when aligned with their preferences. My approach is respectful, collaborative, and tailored to each client’s level of spiritual integration in the therapeutic process.