(she/her)
New to Grow
You deserve a life grounded in purpose, peace, and authentic joy. I offer a supportive, stigma-free space where you can explore your experiences with clarity and compassion. My work centers on enhancing your wellbeing by meeting your core needs and honoring your unique pace. Together, we will focus on your strengths to navigate life's challenges, ensuring you feel empowered and truly seen throughout your therapeutic journey. I am committed to providing a holistic approach that supports your mental, emotional, and personal growth.
Our first session is a dedicated space for us to get to know one another and for you to feel heard. We’ll start by discussing what brought you to therapy and what you hope to achieve. My priority is to ensure you feel safe and supported as we begin exploring your story. We’ll also touch on your background and any immediate goals, ensuring we move at a pace that feels comfortable for you. By the end, we’ll have a starting point for our work together, grounded in compassion and collaboration. By the end of our first hour, we’ll have a starting point for our work together, grounded in compassion and collaboration. You’ll leave with a clear understanding of how we will move forward and a sense of the tools we’ll use to help you find relief.
I integrate CBT, Mindfulness, and Motivational Interviewing to create a personalized and effective therapeutic experience. As an EMDR‑trained clinician, I help clients navigate trauma, stress, and major life transitions with steadiness and care. Together, we’ll build practical tools, emotional resilience, and the inner stability needed for long‑term healing.
My ideal clients are individuals navigating anxiety, trauma, or life transitions who are ready to bridge the gap between insight and action. I work best with those seeking a collaborative partner to help them process past hurts while building a practical toolkit for the present. Whether you're feeling 'stuck' in old patterns or overwhelmed by current stressors, we will work together to foster resilience, mental clarity, and a sense of internal peace in your daily life.
EMDR
I utilize EMDR to help clients process 'stuck' traumatic memories that continue to impact their daily lives. By using bilateral stimulation, we work together to reduce the emotional charge of past experiences, allowing you to move forward with a greater sense of calm and a more empowered perspective on your history
Cognitive Behavioral (CBT)
I utilize CBT to help clients identify and reshape unhelpful thought patterns that drive emotional distress. Together, we develop practical, evidence-based tools to challenge negative self-talk and modify behaviors. This goal-oriented approach empowers you to gain control over your reactions and create measurable change in your daily life.
Mindfulness-Based Therapy
I incorporate mindfulness-based techniques to help you stay grounded in the present moment. By developing greater awareness of your thoughts and physical sensations, you can learn to observe distress without being overwhelmed by it. This practice fosters emotional regulation and helps you respond to life’s stressors with more intention and less reactivity.