LPC, 15 years of experience
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Rosemont College and have been working in the mental health field for over 20 years. I utilize an integrative approach, looking at my clients whole life, work, home, physical health, nutrition and mental health. Together with my clients, I help them recognize areas of their lives that are impacting their mood and well-being, to lead productive, happy and calm lives.
In our first session, we will start with brief introductions. Then you will be provided time to explain what specific challenges you are facing. We will end by discussing where you see yourself at the end of treatment and what your goals for treatment include.
Having worked in the mental health field for many years, in multiple settings, I have gained years of knowledge and perfected my listening skills. My passion for helping others and sharing the knowledge I have regarding nutrition and stresses impacts on mental health have helped me hone my approach to determining the root cause of your struggles.
I love working with adults who are seeking alternative approaches to alleviating symptoms of depression, anxiety and mood disorders. Helping my clients to incorporate lifestyle changes for lasting effects, while also exploring negative thought patterns. My clients are eager to make changes, but do not yet have the tools and knowledge to do so.
I have been using an integrative therapy approach for over 8 years. It has helped many individuals recognize how lifestyle changes, when combined with therapy can lead to long term lasting change.