Get to know me

In our first session together, here's what you can expect

In our first session, we will start with brief introductions. Then you will be provided time to explain what specific challenges you are facing. We will end by discussing where you see yourself at the end of treatment and what your goals for treatment include.

The biggest strengths that I bring into our sessions

Having worked in the mental health field for many years, in multiple settings, I have gained years of knowledge and perfected my listening skills. My passion for helping others and sharing the knowledge I have regarding nutrition and stresses impacts on mental health have helped me hone my approach to determining the root cause of your struggles.

The clients I'm best positioned to serve

I love working with adults who are seeking alternative approaches to alleviating symptoms of depression, anxiety and mood disorders. Helping my clients to incorporate lifestyle changes for lasting effects, while also exploring negative thought patterns. My clients are eager to make changes, but do not yet have the tools and knowledge to do so.

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