Beth Kaminsky
I work with adults across Pennsylvania, Delaware, South Carolina, and Florida through secure telehealth sessions, offering a warm, steady space to navigate life's big transitions — retirement, relocation, divorce, widowhood, caring for aging parents, grief, and the anxiety and relationship strains that often come with change.
I offer a space where you can slow down, make sense of what feels confusing or repetitive, and begin to understand the deeper patterns at play.
I especially enjoy working with people in midlife and beyond who are asking "what's next?" and want support figuring it
First session
You don't have to have it figured out before we start. You just have to show up. Most people come to a first session not knowing what to expect— and that makes complete sense. You don't know me yet. I want this to feel like you're talking to a real person, not sitting across from a clipboard. I'm coming in curious about you. What's your life actually like? What's been hard? What have you been carrying that you haven't said out loud to anyone yet? I want you to leave our first session feeling like someone listened and understood you — didn't judge you, didn't rush you, and met you where you are. That feeling — that you're not alone in this — is the foundation everything else is built on. The insight, the growth, all of it starts there.
Strengths
My greatest strength is a deep, non-judgmental understanding of the people I work with. I also draw eclectically from a wide range of therapeutic lenses — analytic, attachment-based, mindfulness-oriented — so the work can shift to match what’s actually useful for each person, rather than forcing everyone into one framework.
Ideal clients
I work best with thoughtful, high-functioning adults who feel stuck or unseen in close relationships. Many of my clients are navigating divorce, relationship conflict, family stress, anxiety, or significant life transitions. If you are someone who appears capable on the outside but struggles internally with self-doubt, people-pleasing, or fear of conflict, we may be a good fit. My focus is on helping you understand your relational patterns and attachment dynamics so you can make clearer, more grounded choices. Over time, many clients find they feel more confident in their relationships, more connected to themselves, and more at ease in their lives.
Treatment methods
Attachment-based
I use an attachment-based approach to help clients understand how early relationship experiences shape current patterns in intimacy, conflict, and self-worth. In my work with adults navigating divorce, relationship stress, and family conflict, I often see how attachment dynamics influence reactions to closeness, rejection, and uncertainty. In sessions, I help clients identify emotional triggers, recognize patterns of pursuit or withdrawal, and explore how these responses developed over time. I focus on increasing awareness, strengthening emotional regulation, and building more secure ways of relating. The therapeutic relationship itself becomes a steady space where clients can experience consistency, reflection, and repair.
Psychodynamic
I use a psychodynamic approach to help clients understand how early experiences, family dynamics, and relational patterns continue to influence present emotions and choices. In my work with adults navigating divorce, relationship stress, anxiety, and life transitions, I often see how unresolved themes around self-worth, attachment, and identity shape current struggles. In sessions, we explore recurring patterns, emotional triggers, and the meaning behind reactions that may feel automatic or confusing. I help clients connect past experiences with present difficulties so they can gain insight and respond more intentionally rather than repeating familiar dynamics. This approach supports deeper self-understanding and long-term change, not just symptom relief.
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to anxiety, self-doubt, and relational distress. Many clients carry internal narratives such as “I’m not enough” or “I will be abandoned,” which strongly influence their emotions and behavior. In our work, we examine the connection between thoughts, feelings, and actions, and practice developing more balanced and realistic perspectives. I integrate CBT tools with deeper relational exploration so clients gain both practical strategies for managing distress and greater insight into the roots of their patterns.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW27156
- PennsylvaniaLicense CW025128