Therapists in {{providerLocation}}

YOU DESERVE A SAFE SPACE TO PROCESS YOUR EXPERIENCES WITHOUT JUDGEMENT! Greetings, I am a Licensed Professional Counselor (LPC) based in Philadelphia, Pennsylvania. With over 25 years of experience in the behavioral health field, I have served children, adolescents, adults, and families. My mission is to create and support platforms that decrease the stigma of mental health conditions. I am a proponent for the revolution of racial justice and a LGBTQ+ Ally.

As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania where I attended Elmira College (M.S.Ed) and attended SUNY University of Buffalo (MSW). I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, IL and FL. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations several times weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance, pain control, and grief and loss protocols. All licensures and certifications are current. I am trained in MBSR, am a certified workplace mindfulness facilitator and have almost completed my MBCT certification. I am a trainer for www.loveandlogic.com in these areas: Parenting the Love and Logic Way and 9 Essential Skills for the Love and Logic Classroom

Hello, I'm a Licensed Professional Counselor in Pennsylvania. I have been practicing for 10 years as a psychotherapist. I have over 20 years of experience in various nonprofit and social service agencies. My therapeutic approach has been to take a whole person approach with each individual that I have a pleasure to service. My ability to partner with individuals and identify interventions that are useful to promote growth in their journey. It also is very important for individuals to develop their own voice. My focus is on fostering this experience authentically in session.

Hi ! My name is April and I am so excited to start working with you ! I use mindfulness and DBT skills to help you find a balance between acceptance and change. I enjoy working with many different clients and specialize in personality disorders , mood disorders, and working with the police force and first responders I know how hard it can be to start therapy and I am here to help you through the process I am looking forward to working with you!

Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which is the space between the life you have and the life you want. The wider that gap feels, the more distress tends to grow. My role is to meet you where you are and support you in bridging that gap. I have over a decade of experience working with adults and adolescents facing chronic depression, anxiety, attachment concerns, and relational conflict.

Hi! I am an LCSW in New Jersey & Pennsylvania with over 15 years of experience in schools, homes and in an outpatient setting. Most of my experience has been with children with EBD (emotional or behavioral disabilities) and I would love to support you with identifying coping skills and navigating your child's behaviors in school, at home, or in the community!

Hi :) I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. Support is the word that comes to mind when I think of why I chose my profession. I want to offer client's a safe space to be themselves and share their experiences. Utilizing active listening and validation, I aim for clients to feel heard and understood. I currently work with adults wanting to learn how to manage anxiety and/or depression. Through a number of tools shared we will assess your need and collaborate on what best helps you feel more secure and content. I have experience working with clients that are experiencing stress related to self esteem, transition, or loss. Examples of common symptoms associated with these presenting issues include: sadness, racing thoughts, and lack of motivation. I provide space to process thoughts and feelings while providing tools to help manage through emotions.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), as well as a Certified Life Coach and Divorce Mediator. As a trauma-informed therapist, I specialize in helping individuals and families heal from unresolved conflicts, past trauma, and relationship challenges. I also have extensive experience supporting those struggling with substance use and gambling addiction, guiding them toward lasting recovery and healthier ways of living. Beyond recovery, I am passionate about helping people discover meaning, purpose, and direction in their lives. My approach is collaborative, compassionate, and grounded in the belief that every person has the strength to create positive change. Whether you’re seeking healing, personal growth, or tools to overcome life’s challenges, I am here to walk alongside you.

Hello! Embarking on a therapeutic journey is a courageous step, and I am here to create a safe, non-judgmental space for your healing and growth. I work with adults navigating life transitions, anxiety, and depression, and use evidence-based therapies like CBT and mindfulness to help you develop practical coping strategies. My goal is to empower you to gain insight, build resilience, and move toward a more fulfilling life.

I specialize in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between their emotions, thoughts, and behaviors. I focus on creating a collaborative, goal-oriented therapeutic relationship where clients feel empowered to identify unhelpful thought patterns and practice new behaviors that align with their values. Through structured sessions, practical tools, and ongoing evaluation of progress, I guide clients towards meaningful and sustainable change.

Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental health services for over 18 years and have worked with clients with a wide range of concerns. I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD. I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology, Psycho-education, Solution Focused, and Trauma informed care. Together, we will identify what's not working and get you back to balance. I'm here to help! Thank you for taking this big step in your healing journey. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi, I’m Cate! —a therapist, deep listener, dog lover, plant hoarder and firm believer that healing doesn’t have to be heavy all the time. My practice is rooted in compassion, humor, and the radical idea that you’re allowed to put yourself first without feeling guilty about it. I specialize in helping clients navigate anxiety, burnout, people-pleasing, relationship struggles, postpartum life, work/life balance, and the messy magic of figuring out who they are when they stop living for everyone else. Whether you're going through a major life shift or struggling to say "no" without a 4-paragraph explanation, you're in the right place.

I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.

My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.

Hi, my name is Tara! I am a Licensed Professional Counselor in New Jersey and Pennsylvania and have been providing therapy for over 10 years. I have a lot of experience working with individuals seeking support with life transitions, anxiety, depression and ADHD. I am also certified in Perinatal Mental Health and love working with individuals throughout pregnancy and parenthood.

Hello, my name is Jessica. I am a Licensed Professional Counselor practicing in PA. I have been in the mental health field over twenty years and have been licensed for over ten years. I greatly enjoy seeing people make positive changes in their life and enjoy life. I would like to assist you in making positive changes. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. Congratulations you have made it this far. Let's take the next steps together.

Hi, I am Patricia Hanson. I am a Licensed Professional Counselor. I also own a business that supports the needs of older adults, individuals with disabilities, and children with special needs, making me highly skilled in care-related concerns. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength. My clients often remark that our sessions ignite a newfound wisdom within them. They appreciate the environment of trust I foster, allowing them to delve deeper into their emotions and thoughts than they initially believed possible.

I am an LPC with 17 years of experience in counseling in various therapeutic settings. I work with teenagers and adults experiencing anxiety, depression, and trauma, as well as helping with coping skills, self-care and general wellness. Each person I work with is a unique, complex individual and I ensure each client’s treatment fits their specific needs, experiences, and goals.

Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my Masters of Science in Counseling Psychology from Chatham University in 2011. I have been practicing as a counselor for 13 years. I help clients identify, develop, and implement positive coping skills that target specific areas of need within their daily lives. I also help the client to establish a positive and safe environment in which they feel comfortable discussing their concerns and experiences.

Welcome! I am a Licensed Clinical Social Worker based in Pennsylvania. Challenges with your mental health may feel overwhelming, but it does not have to! Take some time to pour into yourself by receiving the proper support and care. Often times we struggle to take that first step in receiving help when we don't feel like ourselves anymore. You do not have to struggle alone, we can talk, learn, and grow through any of our challenges. Take your first step into feeling like a better version of yourself!

I specialize in treating adolescents and adults struggling with anxiety; depression; trauma; PTSD; grief/loss; relationship problems; transition difficulties; substance abuse; or if you just feel stuck. I have worked in a variety of therapeutic settings including private practice, community mental health, the school system, and government/military mental health. I'm so glad you took the first step and started looking for help. I look forward to helping you make the change that will enable you to find the joy in the simple things and live a more rewarding and fulfilling life.

Brian Richardson, MA, LPC Who Am I? I am Brian Richardson, and I am passionate about helping people overcome the hurdles and obstacles in their life. I believe people can uncover the way forward to their best life, but sometimes need some help on the way. I am well-trained as I hold a National Certified Peer Specialist Certification, a Bachelor of Arts in Psychology, a Master of Arts in Clinical Counseling, and am certified in Dialectical Behavioral Therapy, Gestalt Therapy, and trained in Cognitive Behavioral Therapy. I am also a National Certified Counselor and a Licensed Professional Counselor. Who Do I work with? I am passionate about helping adolescents, adults, and elderly in individual, family, and couples counseling with a focus on Depressive and Bi-polar Disorders. How Can You Help Me? My approaches to counseling include: Cognitive Behavioral Therapy (CBT). Dialectical Behavioral Therapy (DBT), Gestalt Therapy, Mindfulness Meditation, Psycho-Education, and Dual Diagnosis counseling. I use a Rogerian (focus is on you and your experiences) approach towards attaining stable mental health and wellness. I believe an eclectic set of skills are best used to achieve and maintain a high quality of life. These approaches and skills come together in a powerful way: I stay focused on you, your goals, and your path forward. My use of a variety of skills and my training and experience lets me find the most effective tools to help you find the freedom to be the person you want to be.

As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t have to be in a crisis to meet with me, and for us to talk, I am here to tell you it's never too late to make changes in your life that will ultimately fulfill you and define your happiness. When you decide to come into my office, I will make you feel safe, welcomed, and most importantly, heard.

I have always been a person who wants and needs to help others. To foster compassion, healing, connection, trust, self-understating and self-love feels like a calling to me... for myself and others. I find it a privilege and honor to be in service to each individual I get to work with. My inspiration and passion are rooted in a deep care and responsibility to connect and do the deeper work. I believe that the therapeutic space is a vehicle in which we are able to re-align with the self-energy, clarity and vitality necessary to inspire and allow for the creation of meaningful change and healing authentic to each individual. I will be honored to have the opportunity to walk alongside you through this chapter of your story. Credentials and Clinical Trainings: Licensed Professional Counselor, (PA Certification Board), Bachelors of Science in Rehabilitation/human services (Penn State University), Masters of Arts in Substance Use and Co-occurring disorders specializing in trauma (Hazelden Betty Ford Graduate School), Eye Movement Desensitization & Reprocessing Therapy (EMDRIA Certification), Certified Advanced Drug and Alcohol Counselor, CAADC (PA Certification Board), Internal Family Systems (IFS Institute) and Advanced Trauma Sensitive Yoga Instructor RYT-500 (Yoga Alliance, US). ​

Are you feeling overwhelmed, stuck, or facing challenges that feel too big to handle on your own? Whether you’re navigating ADHD, anxiety, depression, grief, trauma, or life transitions, I’m here to help you make meaningful changes and move forward with confidence. With 15 years of experience, I specialize in providing compassionate, results-driven psychotherapy tailored to your unique needs. My practice addresses a wide range of concerns, including ADHD, depression, anxiety, grief and loss, trauma, PTSD, anger management, family conflict, career transitions, caregiver support, and more. I work with individuals, couples, and families, supporting clients of all ages—from children to older adults. As a Licensed Clinical Social Worker (LCSW) and holder of a Doctorate in Education (EdD) with a focus on Special Education, I bring advanced training and insight to my work. I have a deep understanding of the complexities of autism, intellectual disabilities, reproductive concerns, and the challenges that both men and women face. My goal is to create a safe, supportive environment where you can address your struggles, uncover your strengths, and explore new possibilities for healing and growth. Change is possible, and you don’t have to face it alone. Let’s work together to begin your journey toward a healthier, more fulfilling life.

My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you in reaching your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, "coming out"/LGBTQIA-related issues, and family conflicts.

Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing from a range of evidence-based modalities, her therapeutic work may include Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral therapy, trauma-informed care, strength-based approaches, and mindfulness-based interventions. Jasmina has experience supporting individuals with anxiety, depression, mood disorders, life transitions, and relationship and family concerns. At the core of her work is a commitment to building a strong foundation of trust, honesty, and warmth. Therapy is a collaborative process, and Jasmina emphasizes active client participation in developing meaningful treatment goals. Together, this work aims to deepen insight, build internal and external resources, strengthen resilience, and promote lasting emotional and mental well-being.

Are you an adolescent, college kid, or young adult who is interested in therapy? Great, that's my thing! I work exclusively with young adults, from high schoolers to 20-somethings. Working with this special age group is more than a job to me; it is both a calling and my greatest honor. I am immensely proud to be a safe, non-judgmental adult for many young people.

Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

I’m a licensed clinical social worker dedicated to helping individuals navigate anxiety, trauma, and life transitions through a supportive, collaborative, and evidence-based approach. I provide therapy that blends compassion with practical tools—drawing from modalities like CBT, narrative therapy, and psychodynamic insight—to help clients understand themselves, heal from the past, and build more fulfilling lives. My goal is to create a safe space where you can be heard, challenged, and empowered

I am an older male with many years of experience. I am familiar and proficient in utilizing psychodynamic therapy as well as more prevalent modalities such as CBT, ACT and mindfulness. I am also proficient in couples therapy. I have studied emotionally focused treatment and have also helped couples to improve their physical intimacy. In recent years I have studied mindfulness and integrate it into other modalities such as ACT.

I am a compassionate caring healer adept at providing a safe space for vulnerability and deep understanding. I draw on my own growth journey ensuring a non judgmental partnership focused on co created goals and treatment methods. I have twenty years of experience as a therapist which helps in providing flexibility in treatment approach based on your strengths and presenting concerns.

I am a Christian man, a family man, and I enjoy getting to know others, hearing their stories, coming alongside in their journey, and helping for a time. Primarily, I have seen this happen when people are open to seeing things from a different perspective and experiencing healing in their relationships. When we work together, I want you to start walking through life with better vision, better purpose, and better people, although it might be the same people but you are seeing them and treating them in a whole new way. And don't forget about seeing and treating yourself in new ways too. You are worth it!

As a therapist, I provide a compassionate, nonjudgmental space where clients feel heard, supported, and empowered. My approach is collaborative and tailored to each individual, drawing on evidence-based practices to help clients navigate challenges, build resilience, and create meaningful change. I’m here to walk alongside you with warmth, curiosity, and a deep respect for your unique story. I see individuals, couples, families, including support for adolescents and college-aged clients. My approach is client-centered and solution-focused, helping individuals overcome challenges like anxiety, OCD, trauma, low self-esteem, ADHD, and relationship issues. With experience as a high school counselor and in residential treatment settings, I offer compassionate, collaborative care. I’m here to help you heal, grow, and build the skills to thrive.

TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing. While families had to come to terms with the physical, mental, and/or psychological changes seen in their parents, taking on the parental role was quite emotionally challenging for adult children. TaMara supported the entire family in managing these delicate issues.

I’m Pam Sykes, LPC, a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with over 12 years of experience helping clients navigate life’s challenges. I earned my master’s from the University of Scranton and provide online counseling for pre-teens, adolescents, and adults. My expertise includes addressing stress, anxiety, depression, trauma, self-esteem struggles, and relationship difficulties. I use a caring and collaborative approach, tailoring strategies to your individual needs and helping you build confidence, resilience, and a sense of purpose.

I’m a doctor of behavioral health and licensed professional counselor committed to helping clients make meaningful changes in their lives. My work focuses on targeting ineffective behaviors, increasing use of healthy coping skills, and empowering clients to engage in actions that are aligned with their values. I strongly believe in taking a collaborative approach to helping clients reach their goals.

I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate life’s challenges with clarity, compassion, and creativity. Through my virtual practice, NPA Counseling, I specialize in CBT, Solution-Focused, Strength-Based, and Reality therapies—tailoring each session to meet you where you are. Whether you're seeking emotional resilience, stronger relationships, or practical tools for daily life, I offer a safe, supportive space to grow.

Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016. I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.

Hi there, I'm Lauren Have you experienced trauma from childhood or adulthood? Have you served in the military? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you a high performer trying to manage trauma, anxiety and avoid burnout? Together, we can identify what's not working and get you back to living a higher quality of life! Whether you're dealing with trauma, relationship issues, or cycles of anxiety and depression, I'm here to help!! Seeking therapy can feel scary, but you're making the right choice to better yourself and make a positive impact in your own future! You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's just chat and figure this out TOGETHER!

My name is Roseanna Lance and I am Licensed Professional Counselor in Pennsylvania. I am passionate about helping people grow into the best versions of themselves. I received my Master's degree in Clinical Psychology from Millersville University. In my free time, I enjoy spending time with family and friends, reading, practicing yoga, being outdoors, traveling, and being with my beloved golden retriever.

I am a licensed professional counselor with over 12 years of experience helping individuals and families navigate trauma, abuse recovery, depression, anxiety, and life transitions. In my practice, I provide a compassionate and empowering space for clients to process difficult experiences, strengthen boundaries, and reconnect with their sense of self. My approach integrates evidence-based therapy with holistic practices, honoring the mind-body connection. I work extensively with women of color, parents, and individuals seeking healing from complex family dynamics. Clients often describe my style as direct yet nurturing—I aim to help you feel both supported and equipped with practical tools for lasting change. Healing is not just about surviving hardship; it’s about creating a life you feel aligned with. Whether you are navigating trauma recovery, relational stress, or simply seeking a safe space for growth, I am here to walk alongside you in that journey.

As a therapist, my goal is to walk alongside you, focusing on your specific needs to help you feel comfortable, accepted, and understood without judgment. I work with people navigating challenges like depression, anxiety, mood dysregulation, relationship struggles, grief, and the overwhelm of a disordered life. My clients are often ready to establish more balance but feel stuck, unsure of how to cope or manage themselves and their relationships. I’m here to help you build the tools to make that balance a reality. I draw from a flexible mix of approaches, tailored to you. This includes evidence-based trauma methods—like trauma-focused therapy—alongside client-centered therapy, solution-focused techniques, and motivational interviewing. Whether we’re addressing painful memories or finding practical ways to improve communication, I adjust my style to fit what you need most.

Hi, my name is Evan. For the past 25 years I have been helping people improve their lives. I help adults struggling with anxiety, depression, relationships, trauma from childhood or events they experienced, substance use, sexual abuse, low self-worth, people pleasing and many other issues. I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California.

Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed in Pennsylvania and West Virginia. I have over 13 years' experience working in the field of mental health. My goals, as a therapist, is helping you find your strengths and helping you feel empowered to overcome life’s obstacles. Through the process, I will provide a warm, safe, opening environment for us to work on building on the best ways to achieve your goals.

Hello! I appreciate that you’re taking this step toward finding a therapist you feel will be a good fit for you. I am a licensed clinical social worker with 13 years of experience. For most of this time I have worked with people around issues of depression, anxiety, PTSD, grief, and relationship/family issues. I am also passionate about working with LGBTQ folks around issues of coming out and self-acceptance. I know that the decision to look for a therapist isn’t always an easy one but, by doing so, you are taking an important first step toward creating change for yourself! I take a down-to-earth, supportive, conversational approach to therapy. I engage in discussion and don’t hesitate to share my own life experience when appropriate. I find that a more personal approach helps strengthen the relationship between me and the people I meet with which, in turn, will help you feel more comfortable being open in sessions. I take this approach because therapy is most successful when a person feels like their therapist understands them and when there is some level of connection. I focus on ensuring you will feel both seen and heard starting with our first session. You will be approached by me with curiosity, interest, and care at all times. At the start of your sessions with me I will ask how you’d like to start that day’s conversation and, if you’re not sure, will support you in discovering what might be important for you to talk about in the moment. I invite you to schedule a first session to see if I am a good fit for what you’re looking for in therapy!

With 20+ years of experience, I can offer you various tools to help you on your journey. I've raised six children and I can offer empathy and understanding of family life very effectively. I strongly believe that assisting someone make choices is the best way to feel better. I have worked with individuals, couples and parents/ families. In a non-judgmental environment, we can explore avenues that you as the client present. I am experienced in EMDR (Eye Movement, Desensitization and Reprocessing) used most effectively with trauma. If you seek a counselor that is direct and real, look no further because I am that person.

Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced trauma, witnessed violence, anxiety, have been in an unhealthy alcoholic relationship and have been a sensitive being my entire life not understanding why. My saving Grace has always been movement. I loved the way it made me feel-free and calm, and movement has always been part of my life even during 4 pregnancies and keeping up with my 4 children, and now my grandchildren. Over time, I was introduced to mindfulness, stress reduction and relaxation (which I didn’t realized how much I needed) and Yoga. This allowed me to calm my mind and focus. My career goal was Physical Education teaching and when I graduated (after have 4 children), teacher jobs were scarce. I was introduced to Behavioral Health and here I am now, 25 years later.

I work by using an integrative approach and adapt the approaches that is best suited for the client’s needs. I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy. I understand that therapy can be daunting but I offer a safe, confidential, emphatic and non-judgemental environment. My aim is to help clients understand their mental health issues better and empower them to achieve the changes they need in order to live a better quality of life. I have been a Counselling Psychologist for over 10 years and have a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals in the UK. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I also have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.