Licensed to practice in Pennsylvania and accepts 9 insurances. Specializes in Coping Skills, Depression, Grief
New to Grow
I believe you are the ultimate expert on your own life. As a person-centered, solution-focused therapist, my role isn't to give you the answers. Instead, I partner with you to identify your unique goals, uncover your hidden strengths, and build actionable solutions that create lasting, positive change. Most clients that join a session find me warm, nurturing and accepting while teaching you new skills of coping with the challenges of life. Mindfulness is an integral part of the strategies of being present and working through life stressors, anxiety and worry of overthinking and intrusive thoughts.
Our first session is an opportunity to develop actionable goals and strategies to improve your relationships with yourself and others. The first step begins with reaching out and connecting for a session. The experience of a session begins with you entering a comfortable, inviting , safe space where you can feel seen and heard. You will start and begin upon path of self discovery which will help you new skills and tools. The beginning of a journey to build the life you have always wanted and deserve.
Therapy is an individual scope of providing each person with an opportunity to be supported in a blend of nurturing and warm environment while being challenged to have the opportunity to live a life that they have always wanted and dreamed of by bulging true potential and removing obstacles and blockages in your way! A relationship making you feel stuck, a career change? Or the loss of a loved one causing you to feel a deep sense of loss and loneliness. Are you feeling disconnected and lonely searching for a new beginning? Please do not feel alone but reach out to begin anew. It’s never too late to begin again.
Client who are interested in exploring life challenges and transition while managing stress from work, relationships and the balance of family. Clients experiencing grief and loss from relationships or the loss of a career or feeling a lack of direction or purpose. Feeling unheard or unsure of the life you want to create for yourself? Feeling that the past is resurfacing and causing you to question your self and life direction and purpose?
I identify as
Cognitive Behavioral (CBT)
How we think determines how we feel and act. In my practice, I use Cognitive Behavioral Therapy (CBT) to help you identify unhelpful thought patterns so you can change how you feel and respond to life's challenges."
Grief Therapy
I believe grief is a deeply unique, non-linear experience rather than a problem to be solved. My goal is to provide a safe, non-judgmental space to process your loss."
Solution Focused Brief Treatment
You are the expert on your own life. In my practice, I use Solution-Focused Brief Therapy (SFBT) to help you focus on your strengths, discover what is already working, and build a concrete path toward the future you want."
Mindfulness-Based Therapy
"Mindfulness is not about stopping your thoughts or forcing yourself to feel calm. It is about learning to notice your thoughts, emotions, and bodily sensations in the present moment without judging them."