In our first session together, here's what you can expect

During sessions, you will gain a deeper "internal map" of who you are. Understanding your triggers and values allows you to live with more intention rather than just reacting to life’s stressors. Building Your Toolkit: You won't just talk; you will learn. We will develop practical, evidence-based coping skills to regulate your nervous system and manage stress and anxiety in real-time. The Transformation Growth isn't just the absence of pain; it's the presence of resilience. Through our work, you will move toward a version of yourself that feels more grounded, self-aware, and capable of navigating life’s challenges with confidence

The biggest strengths that I bring into our sessions

By integrating trauma-informed care with a solution-focused lens, I provide a space where your past is honored without allowing it to dictate your future. My compassionate approach ensures you feel safe and seen, creating the necessary foundation for the deep emotional work of untangling long-standing patterns. Drawing on specialized knowledge of couple and family dynamics, I help you navigate the complexities of your closest relationships to foster healthier connections and mutual understanding. This unique blend of empathy and evidence-based strategy empowers you to make significant, lasting strides in your journey of healing and personal development.

The clients I'm best positioned to serve

With experience in private practice, community settings, and schools, I bring a wealth of knowledge and a compassionate approach to our work together. My person-centered approach is complemented by a direct and empowering style designed to harness your own strengths and navigate challenges with confidence.