(she/her)
New to Grow
I bring a wide range of life experiences into my work and offer a relaxed, approachable presence in each session. We’ve all received messages throughout our lives—some that have supported us and others that have caused harm. Together, we can begin to sort through those experiences and let go of what no longer serves you. I take a holistic approach, recognizing that we are more than just our minds, and I intentionally integrate the body and spirituality into the work. My background is in progressive Christianity, while remaining open and respectful of all spiritual paths. I believe people grow most effectively in relationship—with support, insight, and accountability guiding the process.
Because connection is essential for building trust, our first session is primarily focused on getting to know one another and determining whether we’re a good fit to work together. This time allows for open conversation and a sense of comfort as we begin. By the end of the session, we will also start to identify your personal goals to help guide our work moving forward.
I bring a personable, compassionate, and intentional presence to my work, while staying grounded and down to earth. I aim to create a space where you can feel comfortable being yourself, while also engaging in meaningful, focused work toward your growth.
My practice works best with those who are ready and committed to doing the work of growth, even when it feels challenging or uncomfortable. I partner with individuals who value honest reflection and are open to new perspectives. Together, we build a space grounded in trust, where guidance, accountability, and consistent support help you move forward with intention rather than walking the journey alone.
Eclectic
I tailor treatment to each person and their own unique needs which assists clients to meet their goals faster. I use Solution Focused, Motivation Interviewing, Cognitive Behavior, Emotion Freedom Technique, and Trauma Art Narrative Therapy to name a few. I also will include exploration of faith, spirituality, or Christianity if the client would like.