Therapists in Connecticut

Hi! I am a licensed professional counselor specializing in trauma, addiction, and major life challenges. With over a decade of experience, I create a compassionate and non-judgmental space where clients can explore their emotions, heal old wounds, and reconnect with their inner strength. I integrate various therapeutic approaches, including EMDR, CBT, and attachment-based therapies, to support clients on their journey to resilience, self-discovery, and authentic living.

Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable. My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.

Hi there! You've made it this far and I'm glad you're seeking support. Life can be difficult, especially with the holidays coming up. I'm Carol, a Licensed Professional Counselor with Caribbean roots, passionate about helping people like you lead emotionally healthy and fulfilling lives and move from feeling overwhelmed, worried, anxious or self‑doubt toward clarity. I’m here to help you feel seen, heard, validated, empowered and reclaim your voice and your strength.  I provide a sensitive space where your experiences are understood and respected.

Hello, I'm Elizabeth. As a therapist over the last 12 years I have worked with a wide variety of people as an advocate and an ally in helping them heal and grow through the therapy process. Beginning to look for a therapist can bring on anxiety, but know that taking this step is already a major sign of growth. I help work through the chaos inside one's head to identify what are the actual causes of anxiety, stress, and depression. In sessions it can be a time to process emotions, but more importantly, to identify the cause of stressors and what is and is not in your control. I help people learn to set boundaries, work on self-care, and coping skills, and be true to their authentic selves. I have always been an advocate for those that don't feel that their voices are heard including: LGBTQIA+ individuals, TBI survivors, Neurodivergent individuals, parents, college students, healthcare workers, teachers and individuals looking to find their self-worth. My approach starts with a person-centered mindset and by working together we will decide which therapeutic techniques will work best for you as an individual.

I am a kind, empathetic person who takes an active role in listening to others and providing guiding feedback. I received my Master's in Advanced Clinical Social Work at Columbia University in New York and worked with families and individuals at the Yale Child Study Center in New Haven, CT. I now specialize in Adult and Couples work surrounding major life stressors and transitions, and am an LBGTQ+ Ally.

I have my Master of Social Work from New York University and have worked in Social Services and Behavioral Healthcare for 24 years between New York City and Philadelphia. I offer individual therapy to support my clients in their work to live their best lives, whatever that means to them. I have experience working in inpatient psychiatry and outpatient counseling.

Hello! My name is Desiree Scime, and I am a Licensed Marital and Family Therapist (LMFT) as well as a Licensed Alcohol and Drug Counselor (LADC) in Connecticut. With over 30 years of experience in inpatient, outpatient, and crisis settings, I specialize in working with women who are facing challenges such as anxiety, depression, low self-esteem, relationship issues, self-care, and career difficulties. Currently, I am accepting new clients who are adults aged 25 and older for individual sessions only. Please note that I am not accepting referrals for couples or family therapy.

Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.

My name is Sergena and I'm so grateful to be part of your healing journey. In my work as a social worker, I have traveled all over the United States providing services to individuals and systems in need. My therapeutic style is largely eclectic, meaning I use different styles depending on who my client is and what their concerns are. I am trained in TF-CBT, ACT, CBT, and am presently studying Internal Family Systems (IFS) therapy. My primary focus is trauma, though I also work closely with those with co-occuring substance use disorders and mood disorders.

I help clients who are struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more joy. I am also experienced and supportive of LGBTQ+ issues.

I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien

I'm a therapist with twenty-two years of experience working with teens and adults. I provide support and encouragement to all of my clients. I want my clients to feel seen and heard. I believe that healing is possible for everyone who is seeking it. I aim to help all my clients recognizing their self-worth and increase self-esteem and resilience. I've worked as a clinical coordinator and clinical supervisor prior to becoming self-employed.

I am a client-centered, relationship-focused therapist with over 10 years of experience. As a Licensed Clinical Social Worker and Doctor of Educational Leadership, I pride myself on being a strong therapist, advocate, and educator. My goal is to support clients in navigating their most challenging times through honoring their strengths and helping them better understand blind spots. I believe a strong, positive therapeutic alliance is the most powerful tool in healing and look forward to engaging in meaningful work together.

Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinical track with a specialty in health, mental health and disabilities. I have many years experience providing trauma informed care. My approach to therapy is collaborative, client-centered, and empathetic. I have extensive experience with using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I think that it is important that one be mindful of the power of their thoughts. I will provide a non-judgmental space to explore and determine the best way to help you.

Hello and welcome. I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, couples and families. Reaching out to a “stranger” to enter your life is the hard part, my goal is to provide a safe environment where you can explore and enhance your strengths that will empower you to find strategies that support you through life’s challenges. Focus on allowing you to become the “captain” of your voyage in life and joining you in various parts of this journey. There are many times in our lives that for brief periods we just need some support and guidance around the challenges we face whether it is intrapersonal (within our own self) or interpersonal (with others), or just coping with changes that occur during our lifespan. Our goal is to empower your inner resources to live your authentic self in this journey of life. I encourage open communication and connection with those I work with. I utilize various modalities and fit the experience to each unique individual, couple or family. It is important that we utilize all aspects of our “selves”, including physical, emotional, mental, and spiritual dimensions.

Hi, I’m Viviana. I work with adults navigating anxiety, depression, trauma, and life transitions, with a special focus on perinatal mental health — including pregnancy, postpartum, and fertility challenges. My goal is to create a safe, compassionate space where you can explore your story, heal from past hurts, and feel more grounded and empowered in your life. Together, we’ll work toward understanding yourself more deeply, breaking free from patterns that no longer serve you, and building a future filled with hope and resilience.

Welcome, my name is Felice, (like ~Felice Navidad). I know that reaching out for counseling takes courage, and I want you to know you don’t have to walk through life’s challenges alone. My role as a therapist is to create a safe, supportive space where you can share your story, explore your struggles, and discover practical tools for healing and growth. With over 20 years of experience in education, counseling, and supporting individuals from all walks of life, I specialize in helping people through grief, adoption journeys, and major life transitions. I also work with clients facing anxiety, stress, self-esteem challenges, caregiving responsibilities, and relationship concerns. My approach is compassionate, collaborative, and tailored to your unique needs. I often integrate trauma-informed care, CBT techniques, and faith-based perspectives when desired, to help you find hope and resilience. Whether you are navigating personal loss, family changes, or simply seeking a healthier way forward, I am here to walk alongside you. Together, we can work toward building peace, confidence, and new possibilities for your life.

Hi, I'm Alizae! I'm a therapist with a creative heart and a deep belief in the healing power of connection, expression, and authenticity. With a background in both art therapy and counseling, I bring a creative and compassionate approach to therapy that recognizes healing is not one-size-fits-all. I’ve had the privilege of working with youth and adults with intellectual and developmental disabilities, individuals navigating addiction and recovery, people healing from trauma, and those exploring identity, culture, and belonging within BIPOC and LGBTQ+ communities. These experiences have shaped my commitment to providing therapy that is inclusive, trauma-informed, and culturally sensitive. Whether we use talk therapy, creative expression, or mindfulness-based tools, my goal is to create a safe and affirming space where you can be your full self. I believe therapy should be collaborative, nonjudgmental, and rooted in your strengths, including the ones you may not have discovered yet. I would be honored to support you as we explore what healing looks like for you.

I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from South University and have been practicing for 7 years. I help young adults struggling with stress, trauma, anxiety and depression. It is my aim to support each of my clients in reaching their fullest potential. It is truly my hope that you become the best version of you throughout engaging in therapy with me!

Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin? Wherever you are in your journey, I want to congratulate you on exploring possibilities to receive help. Therapy, like anything new or unknown, can feel scary. When Wendy was learning how to fly in Peter Pan, her fear of “what if I fall?” was met with Peter’s response of “oh, darling, what if you fly?” Not only did she fly, but she also transformed! My therapeutic approach is gentle, warm, and trauma-informed to ensure your comfort every step of the way. I listen attentively and non-judgmentally, welcoming your authentic self. You can express yourself in English and/or Spanish as I am fluent in both languages. Together, we can overcome anything.

Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseling from the University of Saint Joseph in Connecticut, and have been practicing for 8 years. I have worked in community outpatient clinics, intensive in-home programs, and telehealth settings supporting children, adolescents, adults, and families.

Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experience as Licensed Professional Counselor and Art Therapist to my practice. I have worked with hundreds of clients throughout my career, integrating a variety modalities including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations.

Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I have worked with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths. I utilize an integrative, eclectic approach to therapy.

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

With all of life's uncertainties it's easy to lose focus on your well-being but every person deserves to be happy. My central goal is to help my clients explore what will help them to be happier. If you find that you're still carrying the weight of past trauma, loss, failed relationships or any other stressors I can help you put down all that baggage so you can focus on the present and leave the past behind. I strive to ensure that all of my clients feel understood, respected and heard. I also strive to ensure that as a rapport develops my clients will feel comfortable to open up as there will be no judgment from me regardless of what a client is struggling with. I'd love to hear from you and help you in your journey to a happier you!

I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, and families with varying diagnosis. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. Mental health impacts your physical health, relationships, work performance and inner peace. Do not ignore how impactful it can be to get help. Improving your mental health changes your life and the lives of others around you. I would like to help you create a plan for long term wellbeing.

I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.

I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavioral therapy. I have successfully engaged clients in a trusting therapeutic relationship. With over 25 years in the field helping people move forward in the lives. I encourage you to reach out and starting your healing process.

Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques. I view our work together as a collaboration and strive to create a warm and caring space for that to happen. Together we will work together to identify your goals, find solutions, and learn coping strategies to help you overcome the challenges you are facing.

l believe growth starts with a number of stages and experiences. The process of counseling is an ongoing experience that includes the elements of a flourishing plant. Through the planting process, difficulties can arise such as overwatering, lack of sunlight, and limited fertilization. Our lives are impacted by similarities such as job loss, anxiety, depression, trauma, school difficulties, etc. Counseling will help your growth and help you embrace new practical ways to thrive as a stronger functional plant.

Hi, I’m Jenna Tomasiewicz, a licensed clinical social worker with over 12 years of experience supporting individuals facing mental health, medical, trauma, and relationship challenges. I am passionate about helping people find fulfillment in their lives by empowering them to use their strengths to overcome adversity. My goal is to provide compassionate guidance and practical tools that enable lasting positive change.

Dr. Alexis (she/they) is a queer, neurodivergent, Latinx therapist and guide who supports Women of Color, LGBTQ+ folks, and late-diagnosed neurodivergent individuals navigating burnout, identity, and relational healing. Using the *The Restorative Thread* methodology she developed, she weaves together narrative therapy, somatic practices, and culturally grounded care to help clients unmask, reconnect, and reclaim their truth—in their own time and in their own way. Many of her clients are deeply capable and outwardly composed, yet inwardly carrying exhaustion, disconnection, or the weight of constantly being “on.” Dr. Alexis offers a restorative, affirming space where you can explore who you are *beyond survival*, and begin to live more fully aligned with your essence embodiment.

Soy terapeuta bilingüe con una formación ecléctica que combina lo psicodinámico, la terapia cognitivo-conductual (CBT) y un enfoque centrado en el trauma. Mi estilo es cercano, respetuoso y se adapta a las necesidades de cada persona. Creo en la importancia de ofrecer un espacio seguro, donde puedas explorar lo que estás viviendo con libertad, profundidad y sin juicio. Ofrezco terapia en español para quienes buscan expresarse en su lengua materna, entendiendo lo valioso que es poder hablar en nuestro primer idioma y sentirse comprendido en todos los niveles.

I’m Penelope—a therapist who supports women and teens through life transitions, building healthy boundaries, and strengthening self-esteem. Outside of therapy, I love spending time outdoors, traveling, and being with my family, and I bring that same sense of curiosity and connection into my work. I believe you are the expert on yourself, and my role is to walk beside you as a guide while you uncover your own answers. Together, we’ll focus on empowerment, confidence, and creating more peace and clarity in your life.

Hello! My name is Micaela Minano and I'm a Licensed Clinical Social Worker (LCSW). I offer individual therapy to women struggling with low self-esteem, relationship issues, depression, anxiety, life transitions, peer relationship issues and trauma. I offer a compassionate and non-judgmental space where clients can share their stories. I use a person-centered approach that involves empathetic listening, respect and understanding.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety, or depression, I can help you achieve your goal of feeling better about yourself and the world.

Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.

Hello, I am a Licensed Clinical Social Worker in CT, with over 15 years of experience working with children, teenagers and adults. I have worked in the school system for over 10 years, and am well experienced helping folks with Autism, Intellectual Disabilities, ADHD, Learning Disabilities or Anxiety maximize their strengths, work through their challenges, and thrive. I also help folks who have experienced trauma improve their relationships and quality of life.

Hello! I am Marissa Garfunkel and I am an LCSW in CT. I have been practicing in the field for about 15 years and presently am working toward my Doctorate of Social Work to further my abilities to aid my clients on their journeys. I place strong value on the relationship that I have with individuals, feeling that the therapeutic alliance creates space for transformation to occur. My goal is to meet my clients where they are at, utilizing a client's natural and organic strengths as a starting point for treatment. I don't believe treatment is a "one size fits all," recognizing that certain techniques and interventions may benefit one client but not another. I value individuals lived experiences and intersectional identities, exploring how these experiences have shaped an individual. I look forward to engaging in collaborative work with my clients to work toward their individual goals.

Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and friends may want to help, they often are unequipped to be truly helpful. Talking with someone unbiased and nonjudgmental can be most helpful when you feel lost or face barriers to achieving your hopes and dreams. I am a compassionate and knowledgeable licensed professional counselor (LPC) in the state of Connecticut. I have 10+ years of diverse experience including trauma, substance abuse treatment, and domestic violence counseling and advocacy. I approach each client with an open mind and an open heart. I believe each person is the “expert” on themselves and it is my job to help them find the tools that will work for them. My journey to counseling has been a long and winding road, going back to school at the age of 50 after a successful culinary career. I graduated top of my class with a Master’s degree in Clinical Mental Health Counseling from the University of Bridgeport. In addition to a comprehensive education, I bring a wealth of life experience to the therapy room. I have been through marriage, divorce, parenting challenges, personal loss, and so much more. I love helping my clients find their passion and direction. I am humbled to walk with them as they discover their life path. I look forward to working with you as you begin your own journey.

I am a licensed Marriage and Family Therapist in both CT and MA. I earned my Master's Degree at Central Connecticut State University and have been in practice for many years. I currently offer online telehealth therapy only. During our work together, we will focus on your strengths as part of the process of healing the pains of the past. I invite you to reach out, we can get started as soon as you are able.

CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Hello and welcome! I am Tara Murphy, LPC, LADC, EMDR certified therapist. I have been working in behavioral health for 25 years. My practice motto is "I won't have you try anything I haven't done myself."

Aimee has over 25 years of clinical experience, specializing in treating individuals, couples and families struggling with a variety of challenges and life transitions. Aimee takes a collaborative approach and leverages proven techniques to help her clients reach their goals. Aimee selects the techniques proven to address the specific challenge her clients would like to work on. Examples are using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Narrative therapy with individuals and Bowenian and relational family therapy with couples and families.

I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office with animals. They do provide therapeutic support to clients and have been part of my practice for some time. I hold licenses in Pennsylvania and New Jersey and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life. I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly. I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child. I am happy to take as much time as needed to work through the problem as you understand it.

I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work with individuals facing anxiety, depression, trauma, stress, and life transitions. My approach is client-centered, compassionate, and collaborative. I use strengths-based, solution-focused, and CBT techniques to support healing and growth. I believe each person has untapped resilience, and I aim to help clients recognize and build on the strengths they already hold. I strive to create a safe, affirming space where you feel seen, heard, and empowered. Therapy with me is a partnership, and I’ll meet you where you are—helping you move forward at your own pace with support and care.

I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, discrimination, and women undergoing life transitions. As a multicultural therapist, I am uniquely positioned to understand and address the intersectional challenges and complexities that arise from diverse identities and experiences. my treatment methods integrate multiculturalism, gender-affirming care, cultural sensitivity, and a feminist approach, utilizing a mixed and integrative modality approach customize for each client. I prioritize creating a safe, non-judgmental space where you can explore your experiences at your own pace without retraumatization. I offer a safe and empathetic space where clients can explore their feelings, process past traumas, and develop coping strategies to manage anxiety and improve self-esteem. My therapeutic approach integrates evidence-based modalities like EMDR, ACT, and Parts Work, tailored to meet each client's specific needs and pace. Together, we work towards healing from past wounds, navigating life transitions, and fostering a sense of empowerment and resilience. By respecting your unique cultural and gender identity, I ensure that the therapeutic process is inclusive and empowering, fostering holistic healing and personal growth.

Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, and OH. I have over 28 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development, and generalized life struggles. Together we will explore obstacles and hurdles while exploring and finding manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

Are you sad? Mad? Stressed about the general state of the world? My name is Nikki, I am a licensed clinical social worker in the state of Connecticut. I have over 10 years of experience helping adults with addiction and mental health concerns including depression, anxiety, anger, stress, self esteem and healthy relationships. I am a big believer that everyone should have access to therapy because we all need a safe, unbiased person to talk to. I strive to create an environment where people feel supported, empowered, and motivated to work on their goals.

As a clinical social worker, my goal is to provide a space where you feel safe, support, and truly heard. I believe therapy is a collaborative process, one where we work together to understand what's been weighing on you, explore new perspectives, and help you move toward lasting change. My approach is compassionate and down to earth. I draw from evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and other modalities. I don't believe in a "one size fits all" for therapy. Together, we'll find what works best for you and your goals. Therapy is an opportunity to pause, reflect, and reconnect with yourself. If you're feeling stuck, overwhelmed, or ready to make a change, I'm here to walk alongside you with empathy an encouragement. Together, we'll create space for growth, healing, and a greater sense of peace in your life.