Licensed to practice in Connecticut and accepts 9 insurances. Specializes in ADHD, Anxiety, Crisis Intervention
(she/her)
New to Grow
I am a bilingual (English and Spanish) therapist dedicated to helping teens, adults, and older adults navigate life's challenges with confidence and resilience. I specialize in treating OCD, anxiety, depression, ADHD, and life transitions, using evidence-based approaches tailored to each client's unique needs and goals. My goal is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to create meaningful, lasting change in their lives.
The first session is a chance for us to get to know each other and discuss what brings you to therapy. I will ask questions about your concerns, background, and goals while providing a safe and supportive environment. Together, we will identify areas of focus and create a plan that feels right for you.
I bring a warm, compassionate, and nonjudgmental approach that helps clients feel safe, heard, and supported throughout the therapeutic process. As a bilingual (English and Spanish) therapist, I provide culturally responsive care while tailoring evidence-based treatment to each client's unique needs and goals. I balance empathy with practical strategies, empowering clients to build on their strengths, overcome challenges, and create meaningful, lasting change.
I work best with adults seeking support for relationship challenges, family conflict, anxiety, stress, life transitions, and personal growth. I provide therapy for individuals, couples, and families who want to improve communication, strengthen relationships, and develop healthier ways of managing life's challenges. Whether you are feeling overwhelmed, experiencing recurring conflicts, struggling with emotional distress, or seeking greater self-understanding, I offer a supportive and nonjudgmental space where meaningful change can occur.
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thought patterns that may be contributing to emotional distress or difficult behaviors. Together, we develop practical coping strategies and skills that support healthier thinking, improved emotional regulation, and meaningful, lasting change.