Licensed to practice in Connecticut and accepts 11 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
(she/her)
New to Grow
I am a bilingual therapist dedicated to supporting adults, couples, and families as they navigate life's challenges with confidence and resilience. I specialize in treating anxiety, depression, ADHD, and life transitions, using evidence-based approaches tailored to each person's unique strengths, needs, and goals. I believe therapy is a collaborative process, and I strive to create a warm, supportive, and nonjudgmental space where clients feel heard, understood, and respected. Together, we work to build practical skills, strengthen relationships, foster personal growth, and create meaningful, lasting change that aligns with what matters most to each individual and family.
In our first session, we'll take time to get to know each other and begin building a trusting therapeutic relationship. We'll discuss what brings you to therapy, and I'll ask questions to better understand your experiences, concerns, relationships, personal history, and what you hope to achieve through therapy. Whether you're coming as an individual, a couple, or a family, my goal is to provide a warm, supportive, and nonjudgmental space where everyone feels heard, respected, and comfortable sharing at their own pace. Together, we'll identify your priorities, build on your strengths, and develop a personalized treatment plan that reflects your unique needs, values, and goals. This first session is also an opportunity for you to ask questions, discuss any concerns, and determine whether we're a good fit to work together.
I bring a warm, collaborative, and nonjudgmental approach that helps clients feel safe, heard, and supported throughout the therapeutic process. As a bilingual therapist, I provide culturally responsive, evidence-based care that is tailored to each individual's, couple's, or family's unique strengths, needs, and goals. I believe meaningful change happens through a strong therapeutic relationship built on trust, respect, and collaboration. I balance empathy with practical, evidence-based strategies, helping clients develop effective coping skills, improve communication, navigate life's challenges, and build on their existing strengths. My goal is to empower clients to create lasting change while honoring their values and what matters most to them.
I work best with adults seeking support for relationship challenges, family conflict, anxiety, stress, life transitions, and personal growth. I provide therapy for individuals, couples, and families who want to improve communication, strengthen relationships, and develop healthier ways of managing life's challenges. Whether you are feeling overwhelmed, experiencing recurring conflicts, struggling with emotional distress, or seeking greater self-understanding, I offer a supportive and nonjudgmental space where meaningful change can occur.
Other specialties
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thought patterns that may be contributing to emotional distress or difficult behaviors. Together, we develop practical coping strategies and skills that support healthier thinking, improved emotional regulation, and meaningful, lasting change.
Motivational Interviewing
I use Motivational Interviewing to help clients explore their strengths, resolve ambivalence, and build confidence in making meaningful life changes. This collaborative, nonjudgmental approach empowers clients to identify their own motivations and create goals that align with their values.
Culturally Sensitive Therapy
I believe that culture, identity, and lived experiences play an essential role in mental health and healing. As a Latina, I bring both personal understanding and professional training to support individuals navigating cultural expectations, family dynamics, identity, and other unique challenges in a respectful and affirming environment.
Interpersonal
I help clients strengthen communication skills, improve relationships, and better understand how interpersonal experiences influence their emotional well-being. Together, we identify patterns, work through relationship challenges, and build healthier ways of connecting with others.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help clients become more present, increase self-awareness, and manage stress, anxiety, and overwhelming emotions. By practicing mindfulness, clients can develop healthier coping skills, improve emotional regulation, and cultivate greater balance in their daily lives.