Licensed to practice in Connecticut and accepts 13 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
(she/her)
New to Grow
I am a bilingual therapist dedicated to supporting adults, couples, and families as they navigate life's challenges with confidence and resilience. I specialize in treating anxiety, depression, maternal mental health, and life transitions, including supporting individuals during pregnancy, the postpartum period, and other significant life changes. I use evidence-based approaches tailored to each person's unique strengths, needs, and goals. I believe therapy is a collaborative process, and I strive to create a warm, supportive, and nonjudgmental space where clients feel heard, understood, and respected. Together, we work to build practical skills, strengthen relationships, foster personal growth, and create meaningful, lasting change that aligns with what matters most to each individual and family.
In our first session, we’ll take time to get to know each other and begin building a trusting therapeutic relationship. We’ll discuss what brings you to therapy, and I’ll ask questions to better understand your experiences, concerns, personal history, and what you hope to achieve through therapy. Whether you are seeking support as an individual or with your family, my goal is to create a space where you feel comfortable sharing at your own pace. Together, we’ll identify your priorities, explore areas you would like to focus on, and begin developing a personalized approach that aligns with your needs, values, and goals. The first session is also an opportunity for you to ask questions, share any concerns, and determine whether we feel like a good fit to work together.
I bring a warm, collaborative, and nonjudgmental approach that helps clients feel safe, heard, and supported throughout the therapeutic process. As a bilingual therapist, I provide culturally responsive, evidence-based care that is tailored to each individual's, couple's, or family's unique strengths, needs, and goals. I believe meaningful change happens through a strong therapeutic relationship built on trust, respect, and collaboration. I balance empathy with practical, evidence-based strategies, helping clients develop effective coping skills, improve communication, navigate life's challenges, and build on their existing strengths. My goal is to empower clients to create lasting change while honoring their values and what matters most to them.
My ideal clients are adults seeking support as they navigate anxiety, depression, life transitions, relationship challenges, family concerns, maternal mental health, and personal growth. I work with individuals and families who are motivated to better understand themselves, develop healthier coping strategies, improve communication, and create meaningful change in their lives. Whether you are feeling overwhelmed, experiencing emotional distress, adjusting to a major life transition, navigating the challenges of pregnancy or postpartum, or seeking greater self-awareness, I provide a collaborative space where we can explore your experiences, build on your strengths, and work toward your personal goals.
I use CBT to help clients identify and challenge unhelpful thought patterns that may be contributing to emotional distress or difficult behaviors. Together, we develop practical coping strategies and skills that support healthier thinking, improved emotional regulation, and meaningful, lasting change.
I use Motivational Interviewing to help clients explore their strengths, resolve ambivalence, and build confidence in making meaningful life changes. This collaborative, nonjudgmental approach empowers clients to identify their own motivations and create goals that align with their values.
I believe that culture, identity, and lived experiences play an essential role in mental health and healing. As a Latina, I bring both personal understanding and professional training to support individuals navigating cultural expectations, family dynamics, identity, and other unique challenges in a respectful and affirming environment.
I help clients strengthen communication skills, improve relationships, and better understand how interpersonal experiences influence their emotional well-being. Together, we identify patterns, work through relationship challenges, and build healthier ways of connecting with others.
I incorporate mindfulness techniques to help clients become more present, increase self-awareness, and manage stress, anxiety, and overwhelming emotions. By practicing mindfulness, clients can develop healthier coping skills, improve emotional regulation, and cultivate greater balance in their daily lives.