Jasmine Fenton

Cognitive Behavioral (CBT)

I have experience in helping clients identify and challenge negative thought patterns, teaching them to reframe their thinking and adopt healthier perspectives. In practice, CBT is implemented through structured sessions that focus on problem-solving, goal setting, and skill development to manage anxiety, depression, and other issues.

Family Therapy

I have a strong background in facilitating communication and resolving conflicts within family systems. In practice, family therapy sessions are used to improve relationships, understand dynamics, and address problems like communication breakdowns, substance abuse, or parenting issues.

Strength-Based

My focus is on identifying client's strengths and resources, helping them build confidence, and resilience. In practice, this approach involves fostering a positive and empowering environment where clients are encouraged to leverage their personal strengths to overcome challenges and achieve their goals.

Trauma-Focused CBT

I specialize in helping clients process and heal from trauma using a combination of CBT techniques and trauma-informed care. In practice, TF-CBT involves creating a space for clients to gradually confront traumatic memories, while teaching coping strategies to manage distressing emotions and triggers.