Licensed to practice in Connecticut and accepts 32 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.

Lily Blanchet

LPC, 10 years of experience

Solution oriented

Authentic

Warm

VirtualAvailable

About me

Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques. I view our work together as a collaboration and strive to create a warm and caring space for that to happen. Together we will work together to identify your goals, find solutions, and learn coping strategies to help you overcome the challenges you are facing.

Get to know me

In our first session together, here's what you can expect

The first session is a chance for us to get to know each other. We will talk about what brings you to therapy, I will ask some background questions, and we will identify what you would like to change. We will then begin identifying your goals for therapy.

The treatment methods and tools I utilize

While treatment methods are based on individual need I will often utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Strength-Based Therapy in my practice.

The biggest strengths that I bring into our sessions

I am caring and empathetic and strive to create a judgement free space for our work to happen. I have worked with a diverse group of individuals in my career including different backgrounds, cultures and experiences. Each persons journey is their own and I am here to offer support, guidance, and expertise in helping you achieve your goals.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Anger Management

Grief

Self Esteem

Identifies as

Serves ages

Licensed in

Connecticut

Accepts

Location

Virtual

7 ratings with written reviews

October 24, 2025

I absolutely loved working with Lily. She is so easy to talk to and made me feel comfortable right from the start. She listens, understands, and always gives thoughtful feedback that actually helps. I always left our sessions feeling supported and heard to tackle on all the next events in my life.

Verified client, age 25-34

Review shared after session 5 with Lily

October 23, 2025

I read her bio and she seemed like a great fit for me. Lily is very easy to talk to and my sessions go by so fast. She makes me really think about my emotions and how to work through them. She empowers me to be independent and able to make my own decisions.

Verified client, age 45-54