Attachment-Based Therapy Therapists in Oakland, CA

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 228 therapists in Oakland, CA specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

Availability updated: 7/28/2026

New to Grow

Specialties

Depression
Family Conflict
Life Transitions
+9
Hi! I’m Dr. Kelly Horton, a licensed clinical psychologist with over 20 years of experience helping people reach their goals related to greater peace, healthier relationships, self-understanding, emotional balance, and personal growth. My journey into psychology and the field of therapy began with curiosity about the “whys” of human behavior—why people respond the way they do, what helps some people become resilient, and how healing relationships are built after trauma or dysfunction. Are you feeling stuck, overwhelmed, disconnected, or unsure how to move forward? I work with adults and couples who are seeking greater clarity, connection, improved communication, and emotional balance. Whether you are navigating anxiety, life transitions, relationship stress, trauma, or patterns that no longer feel sustainable, therapy can offer a supportive space to better understand yourself and your relationships. Together, we’ll explore the patterns that may be keeping you stuck, strengthen communication and coping skills, and create a path forward that feels supportive, practical, and meaningful. I’m passionate about helping clients understand themselves more deeply, strengthen connection, and break cycles that no longer serve them.
Available
Humorous
Solution oriented
Solution oriented

Specialties

Coping Skills
Life Transitions
Women's Issues
+3
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding solutions. With over a decade of experience in various environments, she offers a unique outlook on diverse difficulties and dedicated to working with you to understand and address your struggles. She earned her Master's degree in Social Work from California State University - East Bay equipping her with a solid foundation in evidence-based therapeutic techniques and theories.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Anxiety
Men's Issues
Self Esteem
+10
Thank you for visiting my page. Deciding to embark on the path of healing can be challenging, and I applaud you for taking the first step. I work with adults seeking to address concerns regarding relationships, self-worth, and fear of commitment. I offer a safe and supportive space for exploring these complex issues. My goal is to help you develop the skills needed to navigate life's challenges with confidence. Whether you are struggling with anxiety, grief, traumatic experiences, depression, or relationship issues, I am here to help you create a more fulfilling life. I invite you to reach out.
VirtualOffers in-person in Oakland, CAAvailable

Often rebooked

Solution oriented
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m dedicated to helping adults and families navigate the complexities of life transitions, depression, anxiety, trauma, abuse, adjustment challenges, grief and loss, relationship stress, and self-esteem issues. With over 15 years of experience in social services, I bring a compassionate, trauma-informed, and culturally aware lens to the therapeutic relationship. My passion lies in helping individuals strengthen communication, set healthy boundaries, express emotions, and reconnect with their sense of self.
VirtualAvailable

Often rebooked

Warm
Empowering
Intelligent

Specialties

Anxiety
Family Conflict
Self Esteem
+9
Hi, my name is Claire and I’m a Licensed Marriage and Family Therapist. I’m passionate about helping people feel more connected with themselves so they can create meaningful and lasting change in their life and relationships. My approach to therapy is caring, collaborative, and grounded in building a strong, trusting relationship with each client. Through this supportive and nonjudgmental environment, I help clients navigate challenges, strengthen relationships, and develop greater self-understanding in themselves.
VirtualAvailable

Often rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+9
I’m a bilingual Latina therapist. I support individuals who feel stuck overwhelmed with emotions or painful relationship patterns. Many of my clients are super caring personas que dan mucho, sometimes to their own detriment. I specialize in helping those getting better from difficult or unhealthy relationships, including survivors of domestic violence. My approach is warm, honest, and culturally attuned, so you can feel truly understood while also supported in creating real change.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Autism
Parenting
Women's Issues
+10
Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me get a lot of clarity about the next steps in their mental health journey, confidence that they are doing what they can to reach their goals, and tools for navigating mental health needs in the complex and ever-changing world we live in.
VirtualAvailable
Warm
Intelligent
Open-minded

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+5
Do you feel overwhelmed by every day life? Are you dealing with negative thoughts that keep you from feeling your best? Do you struggle with self-care and self-compassion? Together we can identify how to help you feel in control of your thoughts, feelings and actions again. We will work towards increasing your ability to cope with difficult feelings or stressful life events and get you back on track with managing the different parts of your life. We will use mindfulness practices including meditation and gratitude to help you feel grounded and centered. Let's remember to be kind to ourselves! My experience includes working with children as young as 5, teenagers and adults. I have 14 years of experience working with teenagers as a high school counselor. I enjoy bringing art and play into sessions to help build a variety of skills and insight. Reaching out for help in any capacity can be a difficult task, especially when it comes to mental health. I am here to help and I will work toward creating a safe space for you to feel seen and heard. I will use a cognitive behavioral approach (understanding the connection between our thoughts, feelings and behaviors) as well as other evidence-based practices to best support your needs.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Open-minded

Specialties

Addiction
Autism
Coping Skills
+4
Hi I'm Jordan and welcome to my practice. I specialize in working with adults with high-functioning Autism (formerly Asperger's) as well as help clients with addiction concerns. If you or your adult child is on the spectrum and struggling to put words to their emotions, implement real change, or develop friendships, these are very common concerns and I would be happy to meet with you or your child to work through those concerns. I also support clients (ASD or not) with addiction concerns ranging from porn to alcohol and many other drugs. I enjoy my work and ensure that my clients never feel judged and leave feeling empowered to make the changes that are essential for their life.
VirtualOffers in-person in Del Mar, CA - Accepting clients in CAAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Life Transitions
Parenting
+6
From working in East LA with 0-5 population to working with adults in the military and kids/teens in San Diego, I have had the privilege of walking alongside so many individuals and families in every facet of life. Obtaining my Bachelor's Degree in the Midwest, studying in a foreign country, and ultimately earning my Master's in California, I embrace adaptability and have gained valuable perspectives gained through varied experiences in various locations. I specialize in utilizing an attachment-based, trauma-informed, and neuroscience lens; and I embrace every individual's story.
VirtualAvailable

New to Grow

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+9
I specialize in helping motivated young adults and adults heal from childhood trauma, navigate attachment wounds, and find relief from anxiety and depression. Taking a collaborative and goal-oriented approach, my mission is to provide you with the tools and support you need to process the past and heal deeply. My approach to care is deeply collaborative, collaborative, and tailored to your unique story. I believe that while our past experiences—especially childhood and attachment history—shape how we view the world, they don’t have to dictate our future. In our sessions, we will work as a team to set clear, meaningful goals, combining gentle exploration.
Offers in-person in Ontario, CA - Accepting clients in CAAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s degree in Counseling Psychology. I specialize in supporting individuals, couples, and families as they heal from trauma, navigate parenting challenges, manage anxiety, and adjust to life’s many transitions. I am especially passionate about supporting those who are breaking generational cycles. Many of us were raised to survive, not always to heal. Choosing a different path takes courage, and I am honored to walk alongside clients as they process their experiences, rediscover their strengths, and create healthier relationships with themselves and their loved ones. Together, we can build a future rooted in healing, resilience, and hope, for you and for the generations that follow.My goal is to create a space where you feel seen, heard and supported. Visit my page to learn more: https://mindful-diaz.com/
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Welcome! My name is Sheri and I’m glad you’re here. Starting therapy can be a big step, filling you with a sense of hope, nervousness, or something in between. Taking this journey to help yourself feel better in your own skin, or to function better in relationships, is a huge act of self-care. Sometimes our old wounds, that have yet to heal, play an unsuspecting role in our lives today. Other times, we might feel stuck or get anxiety at the thought of certain changes – even those we want to make. I really enjoy working with clients to help them better understand themselves, feel better individually and in relationship and move towards the version of themselves they want to be. You being here means that you’re taking steps in this direction. My door is open when you’re ready to begin. Feel free to schedule a 15 minute phone consultation with me to see if we are a good fit.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+2
Hi, I'm Vanessa Mann, LCSW. I aim to help adults navigate anxiety, trauma, grief, relationship challenges, and life transitions. As a therapist and human, I hope that you feel warm, compassionate, and collaborative support as we work together. Our collaboration will work to guide you into a better understanding your experiences, build on your strengths, reconnect with yourself, and create meaningful, lasting change that aligns with your values.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
LGBTQ
Women's Issues
+4
Are you a BIPOC, First Gen, or Queer adult? I help adults who are feeling emotionally overwhelmed, feeling alone in their relationships, stuck in people-pleasing patterns, or are disconnected from who they are due to cultural and systematic stressors. I help those looking to create deeper relationships with themselves, because they did not have the freedom to do so when they were younger. In therapy, we explore how your body and nervous system hold stress and relational patterns, helping you feel grounded, connected, and safer in yourself and your relationships.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
I'm Stacie, I am a Licensed Marriage and Family Therapist. As an LMFT, I approach therapy from a systemic perspective, which means I look at the bigger picture of your life and consider how your relationships, family experiences, and environment may be impacting the challenges you're facing today. While understanding the past can provide valuable context, our work is centered on helping you apply those insights in the present so you can move forward to healthier patterns, stronger relationships, and a more fulfilling life.
Available

New to Grow

Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
+7
Hello, I’m Noemi, a Licensed Marriage and Family Therapist with over 20 years of experience supporting children, adolescents, adults, and families. I strive to create a warm, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. My approach is collaborative and culturally sensitive, helping clients identify strengths, develop coping skills, and work toward meaningful change. I have experience working with anxiety, depression, trauma, life transitions, relationship challenges, and behavioral concerns.
Available

New to Grow

Specialties

Addiction
Anxiety
Couples Counseling
+3
I graduated from UCLA with a B.A. in Psychology, and from Loyola Marymount University with a M.A. in Counseling Psychology. Subsequently, I received my Marriage Family Therapist license in 1982. In addition to offering psychotherapy to recovering addicts and alcoholics in private practice in Los Angeles, California, I specializes in treating emotional disorders such as depression and anxiety and I have been facilitating ongoing recovery groups in various chemical dependency treatment centers. Having spent many years in the field of addiction and recovery, on both a professional and personal level, I know what it takes to leave behind destructive behavior patterns in favor of actions that promote prosperity and success, and I have dedicated my life to using my extensive experience to benefit others. In my work I utilize the “alchemy” of turning weakness into strength, passing on resources and tools for recovery from emotional pain, depression, anxiety, and addiction – for building a good life.
Offers in-person in Los Angeles, CA - Accepting clients in CAAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+15
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/native allied, API allied, Latinx allied, Disability allied, Deaf allied, Vegan allied (I myself am Vegan), and polyamory allied. I specialize in serving patients suffering suicide loss at any stage of the loss. I also specialize in attachment/family systems informed individual care and CBT-I (Cognitive Behavioral Therapy for Insomnia). I also hold particular interest and experience in serving adults with ASD, ID or DD, adult children of narcissists, those who have suffered brainwashing and those who have suffered paranormal trauma. I have years of experience in serving patients with a multitude of mental health and relational difficulties. I consider my orientation as a therapist to be first and foremost client-centered and strength-based. Although I utilize various therapeutic approaches, I chiefly consider myself to be a narrative/Rogerian therapist. This means that I work to help my patients take back the power and control over their own stories and assist them by co-authoring a narrative that truly witnesses and respects their traumas, tragedies, injustices, achievements, triumphs, milestones, strengths, and resiliency. I do this while holding empathy, congruency and unconditional positive regard as my three major tenants in the therapeutic alliance. I specialize in therapy for: adult individuals suffering depression, anxiety, interpersonal/relational difficulties, traumatic grief, suicide loss, relational and attachment traumas, victims of psychological torture/emotional abuse/brainwashing, adult children of narcissists, sufferers of paranormal traumas, military and first-responder trauma, vegans, LGBTQIA+, adults with Autism spectrum disorder (ASD), Intellectual Disability (ID), Developmental disabilities (DD), people struggling with life stressors, and those struggling with identity.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. The therapeutic work we do together will not necessarily be easy, but it will be effective and along the journey we will form a genuine bond, laugh together, and get you the relief you seek.
VirtualAvailable
Authentic
Warm
Direct

Specialties

ADHD
Family Conflict
Life Transitions
+10
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
VirtualAvailable

New to Grow

Specialties

Child or Adolescent
Parenting
Peer Relationships
+10
Sometimes life can be a lot and we weren't meant to navigate it alone. Seeking support is an act of self love and an investment in your wellbeing. I offer someone to walk with you as we work through whatever life challenges have brought you to therapy at this time. I will meet you where you are at and together we will unravel and explore what comes up in session. We will identify your goals and work towards resourcing you so that you can reach them. I feel a strong ethical obligation to the people I serve and support and will always treat you with the utmost respect and dignity, acknowledging that talking to a therapist can be vulnerable. I am almost 20 years into my career in social work and have practiced primarily in urban settings, but also in Latin America and I have seen, heard and helped navigate many of life's greatest and most painful challenges. This is a dynamic relationship between us and together we will figure out a path forward for you, so that you may live your most fulfilled life.
Available

New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
Welcome! I'm Christopher Figueroa, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and couples navigate life's challenges with compassion, collaboration, and evidence-based care. I strive to create a supportive, nonjudgmental space where you can explore your experiences, build insight, and develop practical tools to foster lasting change. My practice focuses on treating anxiety, depression, trauma, relationship concerns, life transitions, and stress management. Together, we'll work at a pace that feels comfortable for you while creating personalized goals that support your emotional well-being and help you move toward the life you want to live.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
Growing up isn't always easy. Whether you're navigating anxiety, depression, trauma, or the many transitions that come with adolescence and young adulthood, you don't have to face it alone. I specialize in helping teens and young adults better understand themselves, build healthy coping skills, heal from difficult experiences, and gain confidence as they move toward the life they want. My journey to becoming a therapist began in child welfare, where I witnessed firsthand the resilience of young people and the complex challenges many families face. For more than 10 years, I've been committed to serving underserved communities and providing a safe, supportive space where clients feel heard, understood, and empowered. My goal is to walk alongside you, helping you navigate life's challenges while building the tools and confidence needed to reach your personal goals.
Available
Authentic
Open-minded
Warm

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
+6
My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Life Transitions
Postpartum
Trauma and PTSD
Hello and welcome! My name is Cristina. I specialize in treating trauma and have used evidenced based modalities, such as EMDR to treat trauma related symptoms. I am in the process of obtaining my perinatal mental health certification through PSI (Postpartum Support International). I approach mental health as holistically as possible, exploring components of the mind, body and spirit to address healing. I like to work with you collaboratively to create goals and explore which areas of healing are necessary for you. I take a client-based approach and aim to make the space feel safe and a place where you feel comfortable to open up and share. We all deserve to feel seen and heard, and I hope that is your experience with me! I look forward to meeting you!
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a licensed Marriage and Family Therapist with 16 years of experience. One of my main focus has been trauma and infant mental health, providing dyadic treatment to families. I am a trauma informed clinician with an attachment based lens. My formal schooling was Cognitive Behavioral Therapy and Structural Family Therapy. However, throughout my early years I have found a deeper connection as a therapist to Attachment Therapy. I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Child Parent Psychotherapy (CPP), Motivational Interviewing (MI), these are all evidence based treatments.
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Anxiety
Trauma and PTSD
Women's Issues
If you are navigating a major life transition, constantly fighting a wave of anxiety, or feeling stuck in repetitive relationship patterns, you don't have to carry it alone. You deserve a space where you can let your guard down without fear of judgment. I provide a warm, lighthearted, and deeply collaborative environment where we work entirely at your pace. Because traditional talk therapy doesn't always reach the root of deep-seated stress or trauma, I integrate evidence-based, somatic, and trauma-informed approaches—including EMDR, CBT, and Brainspotting—to help you heal from the inside out.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+8
Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of finding a clinician can be overwhelming in itself, on top of stress or other issues you may already be experiencing. Take a second and give yourself a little pat on the back, you're doing it! My Name is Raven and I'm a licensed Marriage and Family therapist. I have been practicing for 10 years. My practice has been centered around supporting people of all ages experiencing anxiety and depression, particular in connection to life transitions, family of origin issues, relationships struggles, social anxiety, self-esteem, and boundary setting. I strongly believe in creating a welcoming, and non-judgmental space where all of you can be accepted and explored. I am not the expert of your life you are, you have more lived experience being you than I EVER will. I would like to be a collaborative partner and create a safe space where we are able to bring awareness to how certain experiences, behavior patterns or relationships are possibly impacting your wellbeing and preventing you from being the version of yourself that brings you the most joy and fulfillment.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
Hi! I am a Licensed Marriage and Family Therapist based out of Northern California. I began working in mental health in 2012 and have a deep passion for the work that I do. I graduated with my Master's in Family Therapy from the University of Phoenix in 2019 and have been practicing as a therapist ever since. My career began in community based mental health, where I passionately served impoverished families, those navigating addiction, and crisis management. I value taking time to build strong relationships with the clients I serve and moving towards therapy full time has allowed me the space to cultivate long lasting relationships with clients.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi. Let me introduce myself. My name is Tami Cassell, and I am a licensed clinical social worker with over 12 years of experience working in the mental health field. I have a worked with clients with a wide range of concerns, including relationships, depression, anxiety, grief and loss, and developmental trauma. I am a person centered therapist with a warm and compassionate style. I believe in treating others with respect and dignity. I will meet you where you are and move along at your pace. I don’t believe in stigmatizing labels. It takes courage to seek a more fulfilling life, and I commend you for taking this step. I look forward to working together!
Available

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
I’m a licensed psychologist who believes therapy works best when it feels real, hopeful, and sometimes even a little fun. For more than six years, I’ve helped teens, adults, and families heal from trauma, strengthen relationships, and reconnect with what matters most. I support meaningful change in a safe, compassionate space. I bring warmth, humor, and compassion to the process, helping you build insight, confidence, and a renewed sense of possibility.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Marriage and Family Therapist and Art Therapist. I received my Masters from Loyola Marymount University and have been practicing for 6 years. I have experience working with clients of all ages, but I am truly passionate about helping transitioned age youth (17-25), adults, and the elderly. I hope to be part of your therapeutic journey by using a variety of evidence-based approaches to support your treatment, empower you to find solutions, and help you develop individualized coping skills.
VirtualAvailable
Authentic
Holistic

Specialties

Anxiety
Coping Skills
Peer Relationships
+7
Taking the first step toward therapy can feel overwhelming and challenging therefore my goal is to provide a warm, supportive and nonjudgmental space where you feel heard and understood. As a Licensed Clinical Social Worker, I specialize in working with anxiety, depression, attachment, life transitions and adjustment challenges. My background in inpatient and outpatient settings provides me with a broader understanding of mental health and its impacts. I tailor therapy to your needs using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness-based techniques and person-centered approaches. Together we'll build practical tools, explore underlying patterns and work toward meaningful lasting change.
Available
Direct
Authentic
Empowering

Specialties

Coping Skills
Family Conflict
Self Esteem
+1
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are ready to make meaningful change and develop practical skills that improve daily life. I offer individual therapy for adult focused on lasting change. I use evidence-based approaches to enhance communication, boundary setting, and self-esteem. This will be a collaborative process where you will be provided with practical tools that can be used in between sessions.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Military/Veterans
Women's Issues
+10
Hi there, I'm Mary. Something I find myself saying often is: "it's hard to be human." Life brings so many ups and downs, and our own histories, genetics, circumstances, life events, etc. can impact how we find ourselves functioning from day to day. I am passionate about helping clients discover the tools and frameworks that work for them to meet their own identified goals for their life and decreasing the emotional intensity of symptoms causing barriers to meeting those goals. In 2010, I graduated from the University of Georgia with a Master’s of Social Work and earned my license to practice independently in 2013. I received my Bachelor's of Science in Family & Child Sciences at Florida State University in 2005 and my Doctor of Philosophy in International Conflict Management at Kennesaw State University in 2017. (A bit of a random PhD, I know...my dissertation research was about the relationship between social identity and emotional well-being for service members and veterans in the context of community reintegration.)
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Peer Relationships
Trauma and PTSD
Women's Issues
+5
Hi ! I'm Jojo and thank you for taking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I work with adults. I'd like to acknowledge how therapy can be overwhelming, intimidating and at times tiring, so I appreciate you being here. I prioritize working collaboratively with my clients, meaning we'll work together to set an environment that is supportive and emotionally safe. I am motivated by Social Justice and I strive to ensure that my clients have a place in this world where their voices are being heard. My approach mostly surrounds Liberation Psychology, Decolonizing and Destigmatizing Mental Health Care, Person- Centered, Identity, Attachment & Emotion Focused while providing Culturally safe and sensitive care, along with Gender Affirming Therapy Practices.
VirtualOffers in-person in Eureka, CA - Accepting clients in CAAvailable
Challenging
Empowering
Intelligent

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+7
Welcome! I'm So Glad You're Here. I’m a Licensed Psychotherapist offering compassionate, client-centered therapy to adults (18+) across California, Hawaii, and Virginia. I provide telehealth therapy in all three states, with in-person sessions available in California. Whether you're navigating life transitions, experiencing anxiety, depression, grief, or working through issues related to self-esteem, life transition, relationships, or coping skills, you're not alone—and you don’t have to figure it out on your own. A Safe, Supportive Space to Be Your Authentic Self I believe therapy should be a space where you feel seen, heard, and respected. My approach is solution-focused, collaborative, and eclectic—drawing from evidence-based modalities including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Attachment based, Therapy, Narrative Therapy, and Structural Therapy. I tailor each session to your unique needs, goals, and lived experiences—because no two paths are the same. **Please note that I provide individual counseling for adults ages 18+. i do not provide couples counseling via telehealth.
VirtualAvailable
Challenging
Empowering
Intelligent

Specialties

Anxiety
Depression
Spirituality
+10
Hi, I’m Dr. Cathy Evangelatos, I look forward to supporting you on your journey toward healing and growth. I am a licensed clinical psychologist in California with a doctorate in Clinical Psychology from the American School of Professional Psychology. I also hold a Master’s degree in Theology, enabling me to offer specialized Christian-integrated therapy for clients who desire to integrate their faith into their personal growth and healing. I hold a Doctorate in Clinical Psychology, which provides significantly more rigorous training and expertise than a standard two-year Master’s-level therapist. Psychologists typically complete 5–7+ years of doctoral-level education beyond a bachelor’s degree, with extensive training in evidence-based psychological interventions, assessment, diagnosis, and advanced treatment approaches. In contrast, most Master’s-level therapists (such as MFTs or LCSWs) complete a two-year graduate program focused primarily on relational and family systems work. This advanced doctoral training allows me to deliver deeper, more nuanced, and highly effective care — empowering you to achieve meaningful, lasting change with greater insight, precision, and support than a standard Master’s-level therapist can typically provide.
Offers in-person in Irvine, CA - Accepting clients in CAAvailable

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Self Esteem
Sexual Abuse
Trauma and PTSD
+9
My name is Ashley, and I’m passionate about meeting clients where they are, assisting them in clearing what’s holding them back so they may envision their ideal outcomes and execute a plan to reach their desired destination. My goal is for my clients to feel seen, heard, and understood in a compassionate space of safety and free of judgement. I specialize in trauma and attachment using a combination of treatment modalities including EMDR, CBT, talk therapy, and neurofeedback. My mission is to assist clients in creating a life free of patterns and pain from a past that no longer serves them. I completed my education at University of California, Berkeley and I have spent a decade working with individuals struggling with trauma, substance use, and a variety of other areas. I am a passionate believer that when you heal the root, the tree is stable, and unimaginable new growth is possible.
VirtualAvailable

Often rebooked

Empowering
Solution oriented
Direct

Specialties

Anxiety
Peer Relationships
Trauma and PTSD
+5
Hi! I'm a Licensed Marriage and Family Therapist and Certified Life Coach who specializes in working with adults navigating dating, relationships, and family dynamics. I help individuals build healthy, fulfilling romantic relationships while developing a stronger sense of self, confidence, and emotional clarity. I also support clients in healing from childhood trauma and working through family relationships, as well as managing anxiety and depression, with the goal of helping them feel relief from symptoms and experience more happiness and balance in their lives. My work is focused on helping you show up more authentically and securely in your relationships, with others and with yourself.
VirtualAvailable
Warm
Direct
Solution oriented

Specialties

Depression
Grief
Trauma and PTSD
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am passionate about helping young adults and adults struggling with difficult- toxic- narcissistic relationships, depression, anxiety, struggling with codependency, domestic abuse, grief and loss, stress, work/school/life transitions, trauma, who have lost connection with themselves, and want to understand their behavior patterns that are set from childhood. I take a holistic, strengths-based framework and find myself blending elements of cognitive behavioral therapy, mindfulness, solution focused, grief, attachment theory and Brainspotting to help support the mind, body, and spirit. I am adept at addressing a broad spectrum of life experiences, encompassing childhood trauma, ongoing stressors, and life transitions. I hold a deep appreciation for the integration of mild psychodynamic theory in my practice, as it aids clients in comprehending and recognizing recurring behavioral patterns and negative thought patterns that have their roots in past experiences. I hold the firm belief that the most significant therapeutic impact arises from the collaborative relationship between the psychotherapist and the client. I strive to create a safe, supportive, respectful, and non-judgmental therapeutic space. Therapy should be a place where every aspect of your being is embraced, welcomed, and valued. I believe in meeting you where you are, tailoring my approach, interventions, and techniques to your unique needs and goals. I feel honored to walk alongside my clients, to be their guide and hold light in this messy world as they heal, grow, and ultimately reconnect with their mind, body and soul while they recreate a new path for themselves.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Spirituality
+7
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I bring a calm, relational presence to therapy and specialize in navigating anxiety, depression, burnout, and identity-related transitions. My approach is trauma-informed, culturally attuned, and collaborative—with space for integrating faith when it’s meaningful to the client and supportive of their growth.
VirtualOffers in-person in South Pasadena, CA - Accepting clients in CAAvailable
Solution oriented
Warm
Open-minded

Specialties

Life Transitions
Perinatal Mental Health
Postpartum
+4
I am a Licensed Clinical Social Worker (LCSW) and am based in California. I received my Masters of Social Work from the University of Southern California. I have over ten years of experience proving mental health services to children, adolescents, and adults in variety of settings including community mental health, inpatient clinics, and schools. I work with adults who are looking for a supportive, thoughtful space to better understand themselves, heal from past experiences, and develop tools to feel more grounded and connected. I specialize in working adults who are navigating anxiety, depression, trauma, grief, and major life transitions, including identity shifts and periods of emotional overwhelm. I also have a particular interest and experience in supporting adults during the pregnancy and postpartum period. My approach to therapy is holistic and collaborative. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solution Focused Therapy, and psychodynamic therapy. We’ll work together to help you build stronger connections, gain deeper insight and develop healthier habits to navigate life's challenges.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Trauma and PTSD
Hi, I’m Genevie. I am a licensed mental health professional with about nine years of experience supporting individuals, couples, and families through their healing journey. My practice is centered on authenticity, unconditional positive regard, and creating a safe space where you can feel heard and understood. I specialize in trauma and have extensive experience working with clients across the lifespan from children as young as five to adults in their 60s to 70s. My background includes working with children, teens, and adults navigating ADHD, autism, grief and loss, terminal illness, family system challenges, and co-occurring disorders. I also work with couples and families to strengthen communication, boundaries, and connection. In therapy, I draw from multiple approaches including client-centered therapy, CBT, and family systems perspectives. I tailor treatment to the unique needs of each client, whether that means helping someone process trauma, manage symptoms of anxiety or depression, or navigate life transitions such as job changes, relationship difficulties, or significant loss. I believe deeply in the power of the therapeutic relationship. Healing happens when people feel safe, respected, and supported in their growth. My role is to walk alongside you, collaborating on your goals, and helping you build tools for resilience, clarity, and long-term well-being.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+6
Are you someone who appears strong and capable on the outside, yet feels chronically overwhelmed, exhausted, or deeply disconnected inside? Perhaps you're navigating anxiety, burnout, grief, relationship challenges, or a major life transition. As a licensed clinical psychologist in California with over 25 years of experience, I help adults move through life's challenges with greater clarity, confidence, strength, and self-trust.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Anxiety
Couples Counseling
Depression
+3
I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.