As a therapist I am very down to earth and practical. I meet clients where they are and provide them the tools that can be useful in everyday struggles. I listen to what has worked and what has not worked and work with them to find a solution that fits their life and lifestyle. I am direct and work collaboratively with my clients.
What can clients expect to take away from sessions with you?
In the first session, I really like to get to know my clients and so I ask a lot of questions and really listen to what their experiences have been both negative and positive. I also will discuss goals and what the client is desiring to come out of their therapeutic experiences.
Explain to clients what areas you feel are your biggest strengths.
I would say my greatest strength as a provider is being able to meet clients where they're at and provide a safe non-judgmental environment for them to feel comfortable. I am often direct with my clients and really seek to provide those practical interventions to assist them in being successful. I also utilize humor, because life can be awful and sometimes you need to not stay in the serious place that keeps you stuck.
Describe the client(s) you are best positioned to serve.
I can work with a variety of populations and have had success with those I have served and are willing to put in the effort to make lasting changes. I work great with individuals, couples, and families.
About Rebecca Otten
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Attachment-based
I have many years of experience working with children and adults whom display attachment disregulation that plays out in their relationships. I work from an understanding of how attachment can disrupt relationships current and future.
Narrative
I utilize narrative to work on the present understanding and the hope for the future of what can be versus what is and isn't working for the client.
Experiential Therapy
I utilize a variety of creative and experiential tools to assist the client in processing and coping with current struggles.
Cognitive Behavioral (CBT)
I utilize a variety of tools from CBT to assist in making connections between thoughts, actions, and consequences.
Gestalt
I utilize many tools from Gestalt therapeutic modality to help my clients with a deeper understanding and process past traumatic and disruptive experiences.