IFS Therapy Therapists in Oakland, CA
Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 43 IFS-trained therapists in Oakland, CA, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.
Availability updated: 7/26/2025
Pam Lozoff
(she/her)
$180/session
LCSW
5 years of experience
Virtual
In-person
166 Santa Clara...
Oakland, CA
Growing up in Silicon Valley, I learned to live from the head and to achieve, seriously burning out at several points along the way and being gravely disconnected from my body and my voice. Yearning for a more grounded and alive way of being, I turned to the traditions of mindfulness, Buddhism, and somatics (body-based practices).
I now connect to my clients from this place: recognizing something needs to change, some pattern(s) need to be interrupted, and wanting to come into a more present, alive, and whole-hearted way of living. By returning to the body, we can tap into your wisdom, your aliveness, and your true self for you and within your relationships.
I love to work with fellow recovering over-achievers, caregivers/ parents, neurodivergent folks, queer folks, and teens and I also offer parent-teen & family sessions.
Jenna Bekier
(She/Her)
Frequently rebooked
$150/session
LCSW
8 years of experience
Virtual
Pasadena, CA - Accepting clients in CA
Hello, my name is Jenna Bekier. I am a Licensed Clinical Social Worker (LCSW) in the states of California and Florida, and have been practicing for 8 years. I received my Bachelors in Psychology from SUNY New Paltz (native New Yorker!) and Masters in Social Work at Florida Atlantic University. My clinical experience includes providing individual, group and family therapy in private practice, CMH, and residential-based treatment for teens with involvement in the foster and juvenile justice system.
Find therapists experienced in these areas
Tony Aceves
(he/him)
$140/session
LMFT
3 years of experience
Virtual
Sacramento, CA - Accepting clients in CA
Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college (yes I even gave my class a 101 on my approach working with kiddos and adults through this method), I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit. I've provided Individual therapy to children, teens, adults, couples therapy and family therapy. However I specialize working with children,teens and adults.
Austin Nystrom
(he/him)
Frequently rebooked
$150/session
LCSW
6 years of experience
Virtual
In-person
10601 Civic Cen...
Rancho Cucamonga, CA - Accepting clients in CA
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
Dr. Julia Kaluga
Frequently rebooked
$200/session
LMFT
14 years of experience
Virtual
Palo Alto, CA - Accepting clients in CA
Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.
Joshua David Bienenfeld, MSW
(he/him)
$250/session
LCSW
30 years of experience
Virtual
Los Angeles, CA - Accepting clients in CA
Hi there, I'm Joshua!
As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered therapy using Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS). My approach integrates these evidence-based methodologies to offer a holistic and effective path toward healing. I am dedicated to creating a safe, supportive environment where clients can explore and understand their internal experiences, develop practical skills for managing emotions, and foster personal growth. Together, we work towards lasting change and improved well-being, tailored to your unique needs and goals.
Danielle Lucia
(she/her)
$150/session
LMFT
15 years of experience
Virtual
Thousand Oaks, CA - Accepting clients in CA
Difficulty relaxing? Constantly overthinking? Overwhelmed by your emotions?
Feeling stuck?
My name is Danielle, and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it.
Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself.
I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.
Carrie Likeness
(she/her)
$200/session
LMFT
12 years of experience
Virtual
In-person
6630 Hwy 9, Fel...
Felton, CA - Accepting clients in CA
Welcome! Are you feeling frozen, avoidant, exhausted, disconnected, or uncertain in life? Many of us do from time to time and this is where psychotherapy makes a difference. My passion as a Licensed Marriage & Family Therapist is helping those struggling with unresolved issues that can block personal growth and vibrancy. Some signs of being stuck appear as thought spiraling, rumination, thought or image intrusions, an increased self-critical voice, physical discomforts, sleep issues, irritability, despair, avoidance, isolation, and worrisome behaviors.
Megri Kartounian
(she/her)
$185/session
LMFT
5 years of experience
Virtual
Beverly Hills, CA - Accepting clients in CA
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.
Katherine Carter
$175/session
LMFT
24 years of experience
Virtual
Pasadena, CA - Accepting clients in CA
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is to help my clients find their joy in life again. Whether it's a couple trying to heal their relationship or an individual wrestling with their faith, I am all in. I love to listen and help my clients with practical tools, new ways of thinking, and creative steps forward.
Lucia Acosta
(she/her)
$135/session
LPCC
1 year of experience
Virtual
In-person
2431 W March Ln...
Stockton, CA - Accepting clients in CA
Hello, I’m Lucia Acosta, I’m a bicultural, bilingual (Spanish/English) Licensed Professional Clinical Counselor passionate about helping adolescents and adults navigate anxiety, stress, and life’s many transitions. My practice offers a warm, supportive space where you can explore your emotions, share your experiences, and feel heard—without judgment.
Whether you’re feeling overwhelmed, disconnected, or simply unsure of your next step, therapy can help you reconnect with clarity and confidence. My approach is grounded in empathy and guided by evidence-based, trauma-informed practices, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Sandtray, and client-centered therapy.
Healing is not a one-size-fits-all journey, and I’m honored to walk alongside you as we work toward meaningful growth and lasting change.
Vanessa Sanchez
(she/her)
$200/session
LMFT
8 years of experience
Virtual
Santa Monica, CA - Accepting clients in CA
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
Jacqueline Robertson
(she/her)
$250/session
LMFT
15 years of experience
Virtual
San Francisco, CA - Accepting clients in CA
Hello there!
I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust.
I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy.
I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.
Emily Daniel-Murphy
(she/her)
Frequently rebooked
$120/session
LCSW
8 years of experience
Virtual
Piedmont, CA - Accepting clients in CA
I am a Licensed Clinical Social Worker based in California's Bay Area. I believe in a holistic (physical, emotional, spiritual, and intellectual), culturally sensitive, person centered approach to therapy. I have a great interest and passion in perinatal/ postnatal work as well as life transitions, grief and loss and caregiver support (whether caregiving for a child, spouse, parent or family member). I integrate inner strength, stress management, self-care, physical health and many other aspects of wellness into sessions. I strive to provide an authentic and non- judgmental environment that can be humorous and fun, as well as vulnerable and challenging. Being a mixed-race woman born and raised in a multicultural family and community, I place a high value and appreciation for working with a diverse client population. I am very intentional about creating a safe and welcoming therapeutic relationship and I believe that this is essential for change and growth when engaging in therapy. I am humbled to begin working with you.
Lisa Liang
(she/her)
$200/session
LMFT
4 years of experience
Virtual
Laguna Beach, CA - Accepting clients in CA
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace.
As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember.
I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them.
Everything you seek is already inside you. All I’m doing is helping you remember.
Stacey Rydell
(she/her)
$145/session
LMFT
6 years of experience
Virtual
Santa Barbara, CA - Accepting clients in CA
Hello! My name is Stacey, and I am a Licensed Marriage and Family Therapist (LMFT) based in Denver, though I am originally from Santa Barbara, CA. I earned my Master’s degree in Clinical Psychology from Antioch University and have been working with clients for over six years. I specialize in supporting young LGBTQ adults as they navigate the challenges of early adulthood, with a focus on treating anxiety, depression, and emotional well-being. My goal is to create a safe, affirming space where individuals can explore their experiences and work toward healing and growth.
YenAn Chen
(she/her)
$200/session
LCSW
10 years of experience
Virtual
Fremont, CA - Accepting clients in CA
I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.
Lori Brown
(she/her)
$125/session
LCSW
17 years of experience
Virtual
Bonny Doon, CA - Accepting clients in CA
A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.
Carol Crabson
(she/her)
Frequently rebooked
$65/session
LCSW
32 years of experience
Virtual
Palmdale, CA - Accepting clients in CA
Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I graduated with my Masters Degree in Social Worker from UCLA and have been practicing for over 20 years. I began my career working with seniors experiencing early symptoms of dementia as well as providing their family with resources and support during this challenging time. Events happened that altered my career resulting in me finding that my life's passion is to help people recover from childhood and/or current trauma so they can experience a life filled with a sense of peace and joy.
Jihan Amer
(she/her)
$150/session
LMFT
10 years of experience
Virtual
La Honda, CA - Accepting clients in CA
I am a Licensed Marriage and Family Therapist (in California) and Transformational Life Coach who works with individuals and women's groups. The areas I have worked with include: mild-moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self-esteem and confidence building, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, solution-focused and transformational life coaching techniques.
I enjoy customizing the therapy experience particular to your needs and personal preferences. Therapeutic techniques are designed to help you grow in self-understanding, building skills, communication effectiveness, self, life and interpersonal satisfaction. I would like to help build the life you dream of living.
I have also co-facilitated Ecotherapy Rituals as well as Women's Expressive Arts Therapy groups (online as well as in person). Please feel free to ask me any questions in regards to group work.
Kristy Randall
(She/Her)
$195/session
LCSW
12 years of experience
Virtual
Carlsbad, CA - Accepting clients in CA
Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and northern European. I have been working with young people since 2013 and I have seen how overwhelming life can feel these days. There are so many pressures in school, at home, with your peers and in society at large! Have you been feeling stressed, anxious, and/or worried about your future? Perhaps you feel consumed with thoughts about how you compare to others and what others think of you? Is your mind full of racing thoughts about how you just might not be good enough? Or perhaps there is a relentless inner critic that won't let you off the hook? I know how this feels because I have been there myself and I can tell you it does not have to be this way. You can learn to develop a different kind of relationship with yourself: One in which you can learn how the mind works & how to navigate its unhelpful & painful patterns more effectively; one in which you can discover how to approach yourself with kindness & support--the way you would a good friend in pain; one in which you uncover your strengths, gifts & values and allow this self-knowledge to help you make decisions in your life of which you feel proud. PARENTS: Are you in a place where you are ready to dive deeper into your own unconscious patterns that are affecting the way you parent? Do you ever think that you do not want to do some of the same ineffective things with your children that your parents did with you, but find it hard to stop? I am here for you too.
Natalie Montenegro
(she/her)
$160/session
LMFT
17 years of experience
Virtual
Palmdale, CA - Accepting clients in CA
Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.
Alison Campbell
(she/her)
Frequently rebooked
$175/session
LMFT
10 years of experience
Virtual
Santa Monica, CA - Accepting clients in CA
I have more than two decades of intensive training in mindfulness and meditation, and I believe that is the reason for my ability to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face. My clients and I collaborate to fuel positive change and create better relational and mental health outcomes.
I have an extensive background in treating clients with depression, anxiety, substance abuse and narcissistic abuse histories.
Xinyi Cindy Yuan
(she/her)
$200/session
LMFT
8 years of experience
Virtual
Los Angeles, CA - Accepting clients in CA
Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and private practices. I’m passionate about helping individuals navigate life transitions and uncover their inner strength. I provide compassionate, client-centered care using a variety of therapeutic approaches, including EFT, EMDR, CBT, and IFS. My goal is to create a safe and supportive space where clients feel heard, understood, and empowered to achieve their goals.
Melody Garcia Paschen
(she/her)
$150/session
LCSW
7 years of experience
Virtual
Accepting clients in CA
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.
Ken McNeill
$150/session
LPCC
6 years of experience
Virtual
In-person
163 Second St, ...
Woodland, CA - Accepting clients in CA
Here's a hard truth about mental health: Even with all the different approaches to psychotherapy out there, it rarely results in lasting positive change for those that seek it. Ouch.
That's why I specialize in intensive short-term psychotherapy. It has been shown to help people find the roots of their emotional difficulties, and work through them in briefer time frames. Why wait years for greater peace of mind if you don't have to?
Brenda Torres
$120/session
LCSW
7 years of experience
Virtual
Rancho Cucamonga, CA - Accepting clients in CA
Hi there! I am a Licensed Clinical Social Worker. I received my Master's in Social Work at California State University, Los Angeles. I have 7+ years of experience in this field and I am passionate about helping others. My approach is to partner with you and to support you on your road to healing using evidence-based approaches guided by a trusting and supportive connection. All you need is a willingness to begin, and the rest will follow. You have made the first step!
Yanina Rivera Lopez
(she/her)
$150/session
LCSW
5 years of experience
Virtual
Berkeley, CA - Accepting clients in CA
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place.
My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live.
I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.
Lainie Popp
(She/Her)
$150/session
LCSW
6 years of experience
Virtual
Goleta, CA - Accepting clients in CA
Hi, I’m Lainie. I’m a Licensed Clinical Social Worker and I specialize in helping clients recover from emotionally confusing relationships—whether with partners, family, or religious systems. My clients often come to therapy feeling anxious, self-doubting, or like they’ve lost touch with their own voice. I use a gentle, affirming approach that blends parts work (IFS-informed), mindfulness, and trauma-informed care to help you reconnect with your intuition and build a life that feels like yours again.
Preety Kaur
(she/her)
$235/session
LMFT
5 years of experience
Virtual
Saratoga, CA - Accepting clients in CA
Hi there, I am a Licensed Marriage Family Therapist that provides therapy to clients all over California via my Telehealth platform. Since receiving my degree from Santa Clara University I have helped teens, families, and individuals uncover their unique strengths and find the healing they are looking for. I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
Sascha Kyssa
(he/him)
$150/session
LMFT
7 years of experience
Virtual
San Rafael, CA - Accepting clients in CA
I'm a licensed psychotherapist that has worked in both private practice and intensive in-patient settings. Having first hand experience recovering from traumatic stress, I'm highly motivated and inspired by supporting my clients in finding relief from mental and emotional suffering.
I offer a holistic evidence-based approach to therapy, providing a practical and grounded space free of judgment. The clients I work with report feeling greater relief, self-compassion, motivation, and insightful changes in thinking and feeling.
Chynna Bell
(she/her)
$150/session
LMFT
6 years of experience
Virtual
Fairfield, CA - Accepting clients in CA
Hi there. Thanks for stopping by. I’m Chynna, a perinatal mental health clinician. I specialize in supporting parents and partners of all genders navigate towards a version of parenthood that feels good, from before day one and beyond. My work with clients is informed by my undergraduate degree in Gender Studies with a concentration in Women’s Reproductive Health, as well as a graduate degree in Counseling Psychology. Your sessions would benefit from my extensive post-graduate trainings in: Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Acceptance and Commitment Therapy, Perinatal Mood Disorders (PSI), Dialectical Behavioral Therapy and Eye Movement Desensitization Reprocessing. Drawing upon these modalities I utilize an eclectic blend of primarily somatic, systemic, attachment-centered, and psychodynamic approaches to ground and grow what is already working into what works well so you can thrive.
To our work together I bring lived experience as a parent who sought assisted reproductive technologies to become pregnant. My winding path to becoming a parent and a clinician arose out of my own challenges during my pregnancies and postpartum periods. These experiences, coupled with a lack of culturally aware support that honored my unique identities as a Black woman from a deeply spiritual Caribbean culture, left me feeling lost and alone. While my path’s start may differ from yours, I have likely been close to where you are and so I offer you hope and an array of strategies to honors all parts of you that show up in our work together.
Liz Calabrese
(she/her)
$175/session
LPCC
8 years of experience
Virtual
San Diego, CA - Accepting clients in CA
Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.
Marlene Cantu
(she/her)
$200/session
LMFT
6 years of experience
Virtual
In-person
4126 South Dema...
Visalia, CA - Accepting clients in CA
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself.
I have been working in this field for over eight years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and most recently Internal family Systems and Brain spotting. Over the years, I have gained experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, childhood trauma, relationship counseling and parenting.
I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.
Albania Alegria
(she/her)
$230/session
LMFT
14 years of experience
Virtual
Hayward, CA - Accepting clients in CA
Hi, I'm Albania and I help chronically stressed people leading to burnout, apply somatic practices so that they experience safety in their bodies by healing their nervous system.
In our 1:1 work together you will learn:
-To regulate your nervous system and experience more safety in your body
-How to break patterns of chronic stress so you can operate from your capacity, while gently expand it
-Create healthy boundaries, while still having healthy relationships with others
-Relate to different parts of you so you can make decisions from your true self, rather than your stressed parts.
This is slow, work rooted in safety, curiosity, and compassion. No pressure. No fixing. Just space to breathe, feel, and return to yourself.
My work blends somatic healing and nervous system regulation—supporting those who’ve done the inner work but still feel stuck in stress, overthinking, or burnout. It’s for those ready to feel, not just think or talk. Through a slower, body-based approach, I gently teach you how to rewiring old patterns, restore safety, and live from your values with practical tools.
***Please Note: I specialize in the populations mentioned below and will kindly refer others to providers who have specific specialities, as this is the best option to meet your needs.
**All intake paperwork must be completed prior to first intake session, and will be cancelled if not.
I will be doing an intake consultation with you on the first session to make sure we are a good fit. Thank you!
Bronwyn Schweigerdt
$100/session
Has intro video
LMFT
10 years of experience
Virtual
Sacramento, CA - Accepting clients in CA
I specialize in panic disorders, depression, bipolar and disordered eating. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety and depression don’t have to be life-sentences, and you don’t just have to just learn “coping skills”.
These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months. Therapy can really work if you have a competent therapist, who does more than just listen to your problems!
I love supporting my clients to make mental and practical changes that allow them to finally have the peace they’ve been looking for. Be encouraged – it’s absolutely possible! You are not alone in your struggle, and you don’t have to stay where you are! Let this be the day you take that first step – to become the person you were made to be and fulfill the unique calling in your life.
You can also visit my podcast, Angry at the Right Things: https://angryattherightthings.podbean.com/
Jane Kuria
(she/her)
Frequently rebooked
$220/session
LMFT
5 years of experience
Virtual
Gilroy, CA - Accepting clients in CA
Hi! I'm a Licensed Marriage and Therapist with a passion for helping individuals heal and grow. I have a Master's in Counseling and over 5 years of experience supporting clients through life’s challenges. I specialize in trauma, anxiety, and relationship issues, using approaches like CBT, ACT, and Internal Family Systems (IFS) to help clients build self-awareness, resilience, and emotional well-being. My goal is to create a safe, supportive space where you can process your thoughts and emotions, develop healthier coping strategies, and live a more meaningful life.
Feji Etibo
$150/session
LMFT
6 years of experience
Virtual
Sunnyvale, CA - Accepting clients in CA
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
Trey Kerr
(he/they)
$130/session
LMFT
7 years of experience
Virtual
San Francisco, CA - Accepting clients in CA
Hi there! I’m a therapist originally from Virginia, with deep passion for the LGBTQ+ and African American communities. My heart and practice has also been shaped by seven vibrant years in San Francisco. My approach is creative, compassionate, and affirming. I believe healing happens when we feel truly seen, and I strive to create a space where you can show up as your full self. Outside of therapy, I’m deeply inspired by music (of all genres), art, and all things creative. I bring that same spirit into my work, helping clients tap into their own resilience, insight, and expression.
Brian Kim
(he/him)
$200/session
LMFT
1 year of experience
Virtual
In-person
801 Portola Dr,...
San Francisco, CA - Accepting clients in CA
Brian is a compassionate and empathetic professional dedicated to guiding clients toward wholeness and fulfillment. His calm demeanor, combined with a strong commitment to personal growth, creates an environment conducive to each person’s development. Brian understands that everyone has a unique narrative shaped by their past, as well as the potential to craft a meaningful future. His work is focused on empowering individuals and families to uncover the solutions they seek.
Rosemary Turner
(she/her)
$150/session
LMFT
10 years of experience
Virtual
In-person
12139 Mt Vernon...
Grand Terrace, CA - Accepting clients in CA
My name is Rosemary. I am a Licensed Marriage & Family Therapist. In my practice, I integrate evidence-based techniques with a warm and supportive approach. I strive to create a therapeutic environment where clients feel understood and valued. My role in our therapeutic relationship is to assist my clients in setting realistic and achievable goals, provide support, teach skills and strategies to manage emotional and mental health, facilitate self-discovery, challenge narrative patterns, and provide feedback and insight.
Laura Lynn Neimark-Gizara
(she/her/hers)
$150/session
LCSW
18 years of experience
Virtual
Incline Village, NV - Accepting clients in CA
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models such as EMDR. I also work with EFT, Mindfulness and Family Constellations.
I have experience in community mental health, medical social work, domestic violence/women’s issues, Hospice social work and sexual assault/crises. I have degrees in nutrition and education, I am in Yoga teacher training, and have a Master's Degree in Social Work.
I am spiritual and Reiki trained.
I live with my partner of 10 years and our four furry children. I live in Lake Tahoe. I have lived in Oregon and Hawaii. I am born and raised in Southern California.
Kayoua Thao
(she/her)
$155/session
LCSW
12 years of experience
Virtual
Beaumont, CA - Accepting clients in CA
Hello! I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, & trauma using a variety of cognitive therapies. I'm bilingual and come from a refugee/immigrant background that can provide compassionate, nonjudgmental, and collaborative approaches to help you feel seen and heard wherever you are in your journey. You are welcome to show up ready and be who you are.
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Frequently asked questions
Why filter by California rather than a city
like LA?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.