IFS Therapy Therapists in Oakland, CA

My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery

I’m Sahebjit “TJ” Singh, a therapist who doesn’t just listen, I help you climb out of the abyss. I walk beside you into the parts of yourself you’ve buried, avoided, or never had words for, and help you make sense of them. My work blends deep insight with real-world grit, using approaches like IFS, psychodynamic, and existential therapy to go beneath surface symptoms and uncover what’s actually driving your pain. I show up with presence, authenticity, and a fierce belief that healing is possible, even when you don’t feel it yet. I support my clients in confronting their demons, and forging them into allies that become your strengths. With me, You learn to reshape core beliefs on how you see yourself, others, and the world.

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.

I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.

Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.

Hi, I’m Mir Ali! I believe we all have the capacity to heal, grow, and build more meaningful lives—and that real change often starts through connection. Over the past 8 years, I’ve had the privilege of supporting people from all walks of life as they navigate challenges like anxiety, trauma, depression, relationship challenges, and career transitions. My goal is to offer a space where you feel understood, supported, and empowered to move forward at your own pace.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

I have been working with individuals, couples and families for 13 years. I specialize in anxiety, trauma, relationship conflict, codependency, and addiction. In therapy, I create a warm inviting space for clients to explore the issues that are causing them stress, sadness, anger or dissatisfaction in their lives. I am good at identifying ways to help clients address the issues that are specific to them, develop new skills, and find solutions that work in their lives.

Difficulty relaxing? Constantly overthinking? Overwhelmed by your emotions? Feeling stuck? My name is Danielle, and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself. I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.

My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray, and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. I lean toward person-centered and integrated therapy, such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music therapy, and Mindfulness Practice.

You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.

Welcome! I am an LCSW with 7+ years experience working in community-based and private therapy settings. I have a passion to support my clients realize their truest most whole selves. I believe meaningful change is possible when a person feels seen, understood, and unconditionally accepted. With this philosophy I utilize person-centered therapy, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness to support my clients innate capacity to heal and grow.

Hello, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master in Arts in Counseling Psychology from Santa Clara University and have been practicing for 8 years. I have worked in a variety of settings including schools, community services, eating disorder clinics, as well as private practice. I work with a variety clients ages 13-64 collaborating with them in navigating life's stressors. Everyone deserves to feel empowered and to live the life they want. As a therapist, I strive to provide a safe space for clients to explore strengths, deepen sense of self, and find solutions to life's challenges.

Hi there, I am a Licensed Marriage Family Therapist that provides therapy to clients all over California via my Telehealth platform. Since receiving my degree from Santa Clara University I have helped teens, families, and individuals uncover their unique strengths and find the healing they are looking for. I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.

Hello! I'm Ally, a Licensed Clinical Social Worker (LCSW) with a background spanning nearly a decade. I received my Masters from the University of Southern California and currently work from Sacramento, CA. I primarily work with women, young adults, and professionals experiencing a range of symptoms and life stressors related to anxiety, depression, ADHD, trauma, and life transitions. Many of my clients are dealing with changes like finishing college, relationship beginnings or endings, new job opportunities, loss of a loved one or moving to a new place. I also specialize in empowering high-achieving career women in their 20s, 30s and 40s as they navigate the unique challenges of balancing professional success with personal fulfillment. Whether you're grappling with perfectionism, overcoming imposter syndrome, or seeking resilience amidst stress and burnout, I provide personalized support to help you thrive in your personal and professional life.​ Blending my diverse personal and professional experiences with my formal training and empathetic nature, I’ve created a warm, welcoming, and effective environment for clients to explore and enhance their mental health. Many have described therapy with me as feeling like reconnecting with an old friend over coffee.​​​

Ever feel like life’s in chaos mode, and you’re just along for the ride? Therapy won’t fix everything overnight, but it can help life feel more manageable—and more yours. I offer individual therapy across California, especially for creatives, professionals, and LGBTQ+ folks. Using EMDR and a flexible, relational approach, I support clients through anxiety, depression, trauma, identity stuff, relationship stress, and more. Together, we explore what’s underneath so you can find more balance, purpose, and direction.

Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.

Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and northern European. I have been working with young people since 2013 and I have seen how overwhelming life can feel these days. There are so many pressures in school, at home, with your peers and in society at large! Have you been feeling stressed, anxious, and/or worried about your future? Perhaps you feel consumed with thoughts about how you compare to others and what others think of you? Is your mind full of racing thoughts about how you just might not be good enough? Or perhaps there is a relentless inner critic that won't let you off the hook? I know how this feels because I have been there myself and I can tell you it does not have to be this way. You can learn to develop a different kind of relationship with yourself: One in which you can learn how the mind works & how to navigate its unhelpful & painful patterns more effectively; one in which you can discover how to approach yourself with kindness & support--the way you would a good friend in pain; one in which you uncover your strengths, gifts & values and allow this self-knowledge to help you make decisions in your life of which you feel proud. PARENTS: Are you in a place where you are ready to dive deeper into your own unconscious patterns that are affecting the way you parent? Do you ever think that you do not want to do some of the same ineffective things with your children that your parents did with you, but find it hard to stop? I am here for you too.

Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you are at emotionally. Creating a safe space filled with compassion and kindness is important to me, plus a mixture of mental health interventions. We'll set a goal and work towards achieving that goal. Don't worry, we don't have to delve deep into your past if you are not ready. Sometimes there is the need to process what you are going through at the moment and have someone to be there and listen and that's okay too. We can start there.

If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.

I am a curious, authentic, and a very human therapist. I am here to provide a safer space that will foster vulnerability and growth, and will be your fiercest cheerleader. Therapy is so hard sometimes. I am here to make that pill a little easier to swallow. We fall into times where we feel stuck, can't muster self-love, or just have ran out of hope. I am here to support you in getting unstuck, shifting your perspective, increasing your self-love, and remind you that you ARE love and hope. Just because we don't see the light at the end of the tunnel, it doesn't mean it's not there. In the nature of being authentic: If you're looking for a "cookie-cutter therapist" or heavy structure, I am not the one. I am very human. At times, I cuss. Because, at times, life just fucking sucks. And you got this.

Kelli Lundin is a trauma informed yoga teacher, writer, Land protector, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.

My name is Margaret "Marj" Poytress, LMFT. My approach is to be present with you and witness as you process, learn, grow, and develop into your true self. My therapeutic approach focuses on validating, teaching, empathy, and compassion. I will help facilitate change as you work towards achieving your therapy goals. I’m dedicated to helping you discover your best life.

Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and private practices. I’m passionate about helping individuals navigate life transitions and uncover their inner strength. I provide compassionate, client-centered care using a variety of therapeutic approaches, including EFT, EMDR, CBT, and IFS. My goal is to create a safe and supportive space where clients feel heard, understood, and empowered to achieve their goals.

Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.

Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers.

Hello! I am a LPCC based in California and I hold the view that a person's upbringing and environment play a crucial role in shaping who they are. My passion lies in working with adults navigating challenges, parent-child dynamics, adults facing adversity and life transitions, grief, and offering support around LGBTQ+ identity issues. I take a trauma-informed and family systems approach, integrating cognitive-behavioral techniques, internal family systems (IFS), and mindfulness practices. I specialize in grief and recovery, offering a compassionate space for you to process your emotions and experiences.

Hi, I’m Lainie. I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, self-doubt, and the lasting impact of emotionally complex relationships or belief systems—whether that’s a controlling partner, overbearing parent figures, or a rigid faith community. Many of my clients are thoughtful, capable people who’ve spent years prioritizing others and are now ready to reconnect with their own voice, values, and intuition. My approach is warm, welcoming, and strengths-based. I’ll meet you with curiosity and care, and together we’ll create space to explore who you are outside of old roles, rules, and expectations.

I empower clients to explore their feelings and experiences authentically. This supportive environment can foster increased self-awareness, self-acceptance, and a stronger sense of self, which are crucial in alleviating symptoms of anxiety and depression and promoting personal growth. IFS model helps me to bring to my session the tools to help clients by reduce the internal conflict that often fuels anxiety and depression.

I’m Jaime Reeves, a Licensed Marriage and Family Therapist, author, and healing practitioner who blends clinical expertise with spiritual depth. I help individuals, couples, and families break free from emotional patterns, build stronger boundaries, and reconnect with their authentic selves. My work is rooted in Gestalt, trauma-informed care, ancestral healing, and integrative mind-body practices—offering you a space to grow, heal, and transform from the inside out.

I’m a Licensed Clinical Social Worker who helps adults facing anxiety, depression, relationship issues, and PTSD learn how to manage overwhelming thoughts, build structure in their lives, and reconnect with who they truly are. I bring a mix of evidence-based tools and practical support to help you move forward—even when it feels hard to take the first step. I am experienced with CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Internal Family Systems, ACT (Acceptance and Commitment Therapy), and Brainspotting. My approach is structured but practical. You don’t need to have the right words or a clear idea of what you need. If you're showing up, you're already doing something meaningful—and we’ll figure out the rest together.

Find Sustainable Relief and True Freedom by Tapping Into the Wisdom of Your Body. Hi, I'm Albania and I help chronically stressed people leading to burnout, apply somatic practices so that they experience safety in their bodies by healing their nervous system. In our 1:1 work together you will learn: -To regulate your nervous system and experience more safety in your body -How to break patterns of chronic stress so you can operate from your capacity, while gently expand it -Create healthy boundaries, while still having healthy relationships with others -Relate to different parts of you so you can make decisions from your true self, rather than your stressed parts. This is slow, work rooted in safety, curiosity, and compassion. No pressure. No fixing. Just space to breathe, feel, and return to yourself. My work blends somatic healing and nervous system regulation—supporting those who’ve done the inner work but still feel stuck in stress, overthinking, or burnout. It’s for those ready to feel, not just think or talk. Through a slower, body-based approach, I gently teach you how to rewiring old patterns, restore safety, and live from your values with practical tools. ***Please Note: I specialize in the populations mentioned below and will kindly refer others to providers who have specific specialities, as this is the best option to meet your needs. **All intake paperwork must be completed prior to first intake session, and will be cancelled if not. I will be doing an intake consultation with you on the first session to make sure we are a good fit. Thank you!

A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.

Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to assisting couples, families, and individuals in navigating and overcoming relationship challenges. My practice encompasses diagnosing and treating a wide range of relationship issues. I offer expert counseling services for couples, adults, young adults, families in conflict and those facing parenting-related concerns.