EAP:Cigna Therapists in Oakland, CA

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 423 verified therapists in Oakland, CA who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 10/25/2025

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Janae Schallert

LCSW, 10 years of experience

New to Grow

Specialties

Crisis Intervention
Depression
Trauma and PTSD
+10
My name is Janae and I come with a background in crisis intervention, trauma, and behavioral assessment. Over the years, I’ve worked with a wide range of people, from first responders to teens to individuals navigating major life transitions, burnout, or high-stress environments. My experience in both clinical and field-based settings has shaped a practical, grounded approach to therapy that’s focused on understanding patterns, identifying what’s working, and building strategies that last beyond the session. My work is informed by trauma-informed care, Cognitive Behavioral Therapy (CBT), and a strengths-based perspective. I believe people do the best they can with the tools they have, and therapy is often about expanding that toolkit—finding new ways to manage stress, communicate effectively, and move through difficult experiences with more steadiness and clarity. I aim to create a space that feels calm, direct, and collaborative. Clients often describe me as straightforward and approachable; I don’t use a lot of jargon, and I value real, honest conversation over clinical formalities. Whether we’re working through a crisis, processing complex emotions, or setting boundaries in relationships, my goal is to help you feel more in control of your life and better equipped to handle what comes next. Ultimately, I see therapy as a partnership, one that combines your expertise on your own life with my experience in human behavior and resilience. Together, we can make sense of what’s happening, identify meaningful goals, and work toward lasting change in a way that feels authentic to you.
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Rated 5.0 stars out of 5, 2 ratings

Shawna B. Adkins

LCSW, 10 years of experience

Holistic
Warm
Empowering

Specialties

Addiction
Mood Disorders
Substance Misuse
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true nature and build genuine confidence. I’m a certified mindfulness meditation teacher, and I weave presence and curiosity into every session. My goal is to foster a trusting, collaborative relationship so we can explore difficult thoughts, complex emotions, and life’s challenges together, with care and clarity
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Rated 5.0 stars out of 5, 9 ratings

Paul Wensley

LCSW, 30 years of experience

Authentic
Warm
Open-minded

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay man, educational (MSW from the University of Connecticut) and practical knowledge. Thus I understand what it’s like to be marginalized, and feel different like you don’t belong. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit. I can help one understand who they are? where they've been? and how they can move forward in their life.
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Rated 5.0 stars out of 5, 7 ratings

Erin Schwartz

LCSW, 20 years of experience

Authentic
Direct
Solution oriented

Specialties

Chronic Illness
Grief
Health/Medical Issues
+8
I am a Licensed Clinical Social Worker in California with 20 years of experience working as Clinical and Medical Social Worker. I have had the honor to work with clients with a wide range of life circumstances including chronic illness and disability, terminal illness and end of life, and supporting adults and their families navigate complex medical systems by way of providing empathic, mindful, and client-centered care. The individuals I've worked with have histories of addiction, trauma, depression, anxiety, and immigration issues. My previous clients have been multi-cultural, POC, and LGBTQA. Through this work, I've had the privilege to counsel individuals and families in moments of great fragility and unknown. My style is warm, calm, empowering and present. It is extremely important that the individuals I work with feel safe, heard and provided with the opportunity to identify the areas of which they would like to focus on in counseling without judgement or bias. My approach combines mindfulness, cognitive behavioral therapy, and humanistic therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Teisha Levi

LMFT, 8 years of experience

Empowering
Direct
Challenging

Specialties

Anxiety
Depression
Life Transitions
+10
Teisha, the heart and soul behind Mental Wellness with Teisha, a mental health practice in California. Teisha is a licensed marriage and family therapist with over 15 years of experience. As the founder of a Black, female-owned business, she is dedicated to offering mental health services that reflect her deep commitment to education, advocacy, and community support. Our practice is built on compassion, integrity, and collaboration. These core values guide us in providing the highest quality of care and ensure a respectful and empowering experience for all our clients.
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Rated 5.0 stars out of 5, 8 ratings

Robin Mathy

LCSW, 7 years of experience

Intelligent
Authentic
Open-minded

Specialties

Couples Counseling
LGBTQ
Trauma and PTSD
+10
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible. To help remove barriers to care, I offer evening (up to 11 p.m.) and weekend appointments (10 a.m. - 6 p.m.), recognizing that accessibility is essential—not optional. You deserve support that fits your life, not the other way around.
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Tara Coronel

LPCC, 8 years of experience

New to Grow

Specialties

Anxiety
Depression
Domestic Violence
+10
Hello my name is Tara. I have been working in the mental health field for over 8 years. I understand therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in helping navigate life transitions, anxiety, and self-doubt. My goal is to offer a supportive, non-judgmental environment where you can express yourself, gain insight, and take steps toward personal growth.
Virtual
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Rated 4.6 stars out of 5, 11 ratings

Craig Harris

LCSW, 35 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Welcome! My name is Craig Harris. I am a licensed clinical social worker (LCSW) currently providing telehealth services. I currently work with adult individuals (all age ranges). I do not currently work with anyone under the age of 18, do not offer family or couples counseling. I offer a safe, nonjudgmental and supportive environment for you to find a path to a healthier, more fulfilling life. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy. I currently work at a Level 1 Trauma Center as an Emergency Department Crisis Social Worker. I am inspired every day to help patients and their families cope with traumatic injuries and mental health crises. I do have extensive experience in the areas of depression, anxiety, work stress, addiction & chronic pain. I have also worked in a variety of mental health settings (outpatient, community based, in-home services and residential treatment programs). I have worked with children, adults and families in a variety of settings for over 20 years. I combine understanding and empathy with a straight forward, strength-based and solution-focused approach. I am here to help you reach your goals and improve your relationships with your family, friends, co-workers, loved ones and most importantly yourself. I look forward to speaking with you.
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Melodee Quiroz

LMFT, 20 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I am excited to be available for both in person and telehealth sessions! I have a long history of working in Mental Health, working with a wide variety of people and enjoying the honor of being part of their journey. I love the time I spend with clients and enjoy all aspects of our experience together, including challenging times, joyous experiences and everything in between. I feel my job is to assist you however you need me to. My belief is "something is always knocking at the door to come in" It is my job to help it come in.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Emily Cortés

LMFT, 4 years of experience

Warm
Intelligent
Authentic

Specialties

Coping Skills
Depression
Suicidal Ideation
+9
Hi! I’m Emily Cortés, a Licensed Marriage and Family Therapist. I provide a supportive space for individuals to explore challenges and build healthier ways of relating. My goal is to create a safe, supportive space where you can feel heard and understood as we work together toward meaningful change. I believe therapy is a collaborative process, and I’ll meet you where you are while helping you move toward where you’d like to be.
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Brenda De Monge

LMFT, 21 years of experience

New to Grow

Specialties

Domestic Violence
Sexual Abuse
Trauma and PTSD
+3
Hello! I’m Brenda De Monge, a passionate Marriage and Family Therapist with over 21 years of experience in community mental health. Helping and supporting youth, parents, & individuals from various cultures & socio-economic backgrounds affected by trauma. When working with trauma, sexual, physical, emotional, and domestic violence, my number one priority is safety & meeting my clients where they are, by supporting them & reaching their goals. I use these treatment methods: • Cognitive Behavioral Therapy (CBT). In my practice, I have used CBT to help clients challenge recurring thoughts and manage their anxiety. CBT is effective in understanding how thoughts, feelings, and behaviors interact with one another. We can implement this in therapy to help you live a less anxious and stressful life. • Trauma-Focused CBT is a short-term therapy designed for children ages 3-18 who have experienced various types of traumas, including physical, emotional, & sexual abuse. When working with young children, the parents/caregivers are key, as they provide ongoing support. By attending sessions, parents will gain a deeper understanding of the root causes of the issues. Over the past 20 years, I have worked with families using this model, & it has been helpful to them. • Seeking Safety is a treatment approach I have used with clients for more than 15 years. It assists individuals dealing with trauma & addiction by emphasizing safety and coping skills. • Eye Movement Desensitization and Reprocessing (EMDR) has proven to be a helpful approach in easing obsessive thoughts, reducing intrusive memories, & empowering clients to stay calm while learning ways to handle future challenges and symptoms. Since 2019, I’ve supported children, teens, & adults in managing their post-traumatic stress disorder, anxiety, depression, & panic disorder through EMDR. In addition, I’ve helped clients with war-related trauma & child sexual assault.
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Joe Yang

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I have experience with working on a variety of life challenges including; racial and systemic issues, relationships, anxiety, depression, mood disorders, self worth, self harm/SI, and more. . My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors. I begin with where the patient is at.
Virtual
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Rated 4.5 stars out of 5, 36 ratings

Audrey Levy

LMFT, 45 years of experience

Open-minded
Direct
Intelligent

Specialties

Anxiety
Depression
Grief
+10
As a Doctor of Psychology and Licensed Marriage & Family Therapist for 45+ years, I am experienced in helping my clients deal with issues such as Loss and Grief Recovery, Substance Abuse, Anger Management, Crisis Counseling, Stress Reduction, Depression and Anxiety. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions. My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter. I've dealt with my own grief, loss and growth by writing a book series, "The Adventures of the Angel Oleo," as well as "The Dog Bible for Humans - Advice from Dogs to Humans of All Ages." I hope you have an opportunity to read one of my books and that I get to help you, and someone you know.
Virtual
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Rated 5.0 stars out of 5, 43 ratings

Kathy Cunningham

LMFT, 6 years of experience

Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
LGBTQ
Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Lisa Perkins

LMFT, 9 years of experience

Frequently rebooked

Warm
Empowering
Direct

Specialties

Anxiety
Depression
Self Esteem
+6
Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."
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Rated 5.0 stars out of 5, 2 ratings

Mckensie Kaplan

LCSW, 8 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+6
Hi my name is Mckensie. I am a Licensed Clinical Social Worker. I recognize the power of listening and being present when things get difficult, while also making room for what feels light and good. I work to create an atmosphere where you can feel at ease and start where you are. Healing happens when you feel supported and safe to explore all of your parts. I believe that can be done with real honest work and a good sense of humor.
Virtual
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Rated 4.8 stars out of 5, 20 ratings

Gary Youssef

LMFT, 22 years of experience

Authentic
Warm
Humorous

Specialties

Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
Virtual
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Rated 4.9 stars out of 5, 37 ratings

Penny A. Oliveira

LMFT, 14 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approach to treatment. My approach is rooted in respect, empathy and confidentiality. I value the courage it takes to be vulnerable and ensure clients are comfortable sharing their unique experiences.
Virtual
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Rated 4.9 stars out of 5, 5 ratings

Angel Soriano

LCSW, 8 years of experience

Open-minded
Warm
Intelligent

Specialties

Couples Counseling
Men's Issues
Women's Issues
+3
Hello, I’m Angel. Are you facing challenges adjusting to a new chapter in life, or navigating the end of a relationship? Do your current priorities feel misaligned with your long-term goals? Maybe you’re finding it difficult to talk openly with friends or family? If any of this resonates with you, you're not alone, and I’m here to help. Together, we can take a collaborative approach that centers around your needs, your voice, and your vision for the future. Our work will be focused on helping you navigate life’s transitions with greater clarity, self-awareness, and confidence. If you've never tried therapy before, I understand it can feel like a big step. My goal is to create a space that feels safe, supportive, and free of judgment—so you can explore whatever’s on your mind at your own pace. If you feel like I might be a good fit, I invite you to reach out. Let’s take that first step together.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Christina Flynn

LCSW, 7 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Post Partum
+10
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 7+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Pat Moriarty

LCSW, 30 years of experience

Open-minded
Intelligent

Specialties

Grief
Health/Medical Issues
Older Adults
HI, I am Pat Moriarty. I have been in practice from many years and enjoy seeing clients grow and make the changes in their lives they desire. I have extensive experience with grief therapy, health care issues, and life transitions. I help people understand what and why they are experiencing certain feelings and help alleviate discomfort. I look forward to meeting new people everyday .
Virtual
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Rated 4.5 stars out of 5, 20 ratings

Tanya Carrell

LCSW, 9 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
+9
Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last eight years. I help clients who are struggling with stress, anxiety and/or depression, heal and become the best versions of themselves. I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD. I also enjoy working with families who may be experiencing triangulation and communication difficulties. My preferred clinical approach includes cognitive behavioral therapy (CBT), mindfulness meditation embedded in DBT, Narrative Therapy, and psycho-dynamic therapy. Finally, I view my clients from a holistic perspective so that we can understand what barriers may be restricting them from experiencing true happiness in life.
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Michele Ellis

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+8
I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change. I am Licensed in the following states: Mississippi, Florida, Connecticut and California
Virtual
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Stephen Magill

LPCC, 15 years of experience

New to Grow

Specialties

Addiction
Child or Adolescent
Depression
+5
Hello! I have been a therapist for almost 15 years and have worked with children, teens, individuals, and families. I live in northern California and have been in private practice for 5 years. I am told I am friendly, I laugh when things are funny (never at you and always with you!), and take my role seriously. I have worked in residential treatment, psychiatric care, family courts, and with individuals who have been incarcerated. My wide range of experience has allowed me to see all different types of people and help them all the same. I currently work with clients who are children, teens, and adults. They experience a wide range of challenges and are mid to higher functioning.
Virtual
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Sarah Trejo

LPCC, 8 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+6
Welcome! I am genuinely glad that you are here. It isn’t always easy to put your trust and safe keeping of personal feelings and experiences into another, so I am honored to get to know your story. I have had the privilege of working with children, teens and adults from various cultural and socioeconomic backgrounds, who have various relational preferences, etc! Everyone is welcome here! I have also spent many years working as a school based Mental Health Therapist, so I very familiar with the unique experiences of school educators, administrators, and other supporting staff. I have been involved in Special Education and IEP meetings, and have supported parents and students in this area. I would like you to know that I genuinely care about the emotional well being of my clients, and my hope is that you feel safe and comfortable in sharing with me.
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Loretta Lopez Herndon

LMFT, 1 years of experience

New to Grow

Warm
Authentic

Specialties

ADHD
Mood Disorders
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist with experience providing treatment and care for vulnerable populations, including children and adults who require trauma-informed therapy, such as foster youth and individuals affected by domestic violence and/or interpersonal violence (IPV). My therapeutic approach utilizes attachment theory in combination with trauma-informed care, focusing on the development of skills for regulation, healthy communication, and boundaries.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Shaïna Joseph

LP, 1 years of experience

Warm
Authentic
Intelligent

Specialties

Coping Skills
Depression
Trauma and PTSD
+9
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. i received my degree from The Chicago School of Professional Psychology. My approach to therapy can be summarized using a famous quote: We see things as not they are, but as we are. Essentially this means that I believe in the importance of every person's unique perspectives and lived experiences.
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Richard Lantz

LMFT, 32 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you have to think better. To think, feel, and act better, you have to care for your physical health. To care for your physical health, you have to think, feel, and act better. Each has a corresponding effect on the other. However, the aspect of ourselves that we have the most direct control of is what we do, our acting. While we can influence other people, we cannot control other people. A great source of conflict and unhappiness results from our efforts to control others. If you want better relationships, the only thing we can control is what we do, how we choose to relate. We are responsible for what we do. Others are responsible for what they do. Accepting this fundamental reality and thinking, feeling, and acting in accordance with it is how we increase our experience of power, freedom, belonging, meaning and, very importantly, fun. My professional experience includes over 30 years of post-Master’s clinical work, including leadership experience in foster care, chemical abuse and addiction, inpatient and outpatient mental health services, and crisis intervention, de-escalation, and hospitalization. I am experienced in working with ages three through the elderly. I have worked extensively with youth and families, diverse populations and life issues, providing services in various settings, including family homes, schools, juvenile detention facilities, jails, outpatient clinics, and inpatient psychiatric facilities.
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Tina Sandoval

LMFT, 5 years of experience

New to Grow

Specialties

ADHD
Coping Skills
Parenting
I am a lantinx female, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.
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Rated 4.9 stars out of 5, 36 ratings

Virginia Myricks

LMFT, 16 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.
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Marlinda Butler

LCSW, 12 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
Welcome – I'm Glad You're Here I’m a humanistic and compassionate therapist who works with adults ages 18 to 64 navigating a wide range of challenges, including depression, anxiety, trauma, grief, and life transitions. My approach is grounded in the belief that every person has the capacity for growth, healing, and meaningful change. I view therapy as a collaborative process, where we work together to explore your unique experiences and uncover the strengths that already exist within you. Rather than focusing solely on symptoms, I aim to understand the whole person—your values, relationships, history, and hopes for the future. Whether you're facing a difficult season or seeking deeper self-understanding, my goal is to create a safe, nonjudgmental space where you feel seen, heard, and supported. Together, we’ll identify what healing looks like for you and walk that path side by side.
Virtual
Offers in-person in Redding, CA - Accepting clients in CA
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Raquel Gonzalez

LCSW, 8 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+5
Raquel is a Licensed Clinical Social Worker who has been providing mental health services for the past 8 years. Overall, she has 15 years of experience in the social work field. Raquel has worked in several settings such as child welfare, mental health agencies, and in the public school setting as a school social worker. Raquel's experiences have provided her with skills and tools to understand the needs of clients. Her experiences have also provider her the ability to see life situations through different lenses. On a personal note, she has been married for 15 years and is the mother of 4 children.
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Rated 4.9 stars out of 5, 80 ratings

Jody evans

LMFT, 1 years of experience

Authentic
Empowering
Warm

Specialties

Addiction
Eating Disorders
Substance Misuse
Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I graduated from Pepperdine university top of my class. I help adults struggling with depression, anxiety and addictions to learn coping skills to manage these disorders. I can provide individual, couples or family therapy. I have experience working with individuals who are going through divorce or any life transition.
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Rated 4.8 stars out of 5, 21 ratings

Rahmona M. Reyes

LCSW, 8 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
WELOME! So glad you are here. I am a Licensed Clinical Social Worker (LCSW) based in the state of California. I received my Master of Social Work from California State University Bakersfield in 2020 and have been practicing for over 3 years. I have dedicated over a decade to Community Mental Health and helping individuals with severe mental health disorders/illness obtain a better quality of life. My unique style, life experiences, and approach provide a genuine connection.
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Rated 5.0 stars out of 5, 14 ratings

Ingrid Jimenez

LMFT, 17 years of experience

Warm
Empowering
Solution oriented

Specialties

Coping Skills
Life Transitions
Self Esteem
+9
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and a Registered Art Therapist based in California. I have been practicing for 18 years with an array of populations and in different settings. I help individuals of all ages struggling with anxiety, depression, stress, burnout, and relational issues, or personal struggles that may be causing distress and preventing them from becoming their best self, or preventing them to meet their goals in life.
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Rated 4.8 stars out of 5, 5 ratings

Shante Hill

LPCC, 4 years of experience

Authentic
Empowering
Warm

Specialties

Anger Management
Anxiety
Depression
+10
My therapy style is always non judgmental, attuned, and integrates active listening as well as unconditional positive regard. In addition, my multicultural personal and professional backgrounds allow me to work with a variety of cultures. Also, I try my best to meet the client where they are and learn where it is they want to be/go in life. This allows me to assist them in accomplishing the aforementioned.
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Rated 5.0 stars out of 5, 1 ratings

Marissa Ruiz

LMFT, 4 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Family Therapy
+9
My name is Marissa Ruiz, Licensed Marriage and Family therapist in California. Some of my other titles include mother, wife, ex-wife sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because they represent current relationships and past relationships. My past relationships include grief, trauma and growth. I survived obstacles in my life with the help of a therapist. My counseling style is pretty laid back. I have been described as supportive, caring, empathetic, supportive, good listener and working together with yourself to make a goal. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
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Rated 5.0 stars out of 5, 29 ratings

Lisa Tahir

LCSW, 28 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
LGBTQ
+8
I approach our first session with wanting to know what prompted you to book the session. This is because people usually book a therapy session with an issue in mind, or with a problem to solve. I assure you that if you are motivated to change your mindset and ready to work on yourself, that you will be able to feel more peaceful and calm with just one session, and you will leave knowing that you will be able to solve what is going on. We tend to be harsh and critical of ourselves thinking that will promote change when that only causes us to procrastinate and feel depression and anxiety. To address this I offer you my book endorsed by His Holiness the Dalai Lama on self-forgiveness- find it on Amazon and in Barnes & Noble, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." I offer you my podcast- "All Things Therapy," which can be found on iTunes and Spotify. It is a mental health and wellness-focused podcast with over 425 episodes related to mental health, fitness, and personal transformation for you to dig into. I intend that the show augments therapy and gives you a resource to look for topics you are facing in the show titles and then listen and apply what is offered and see how that changes things for you.
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Ashley Brown

LMFT, 5 years of experience

New to Grow

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I offer a warm, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. My approach to therapy is integrative and personalized, drawing from a variety of modalities-including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), and Humanistic Therapy. I believe that meaningful change begins with self-awareness and compassionate understanding. Whether you're dealing with anxiety, trauma, emotional overwhelm, or feeling stuck, I’m here to help you identify what’s holding you back and support you in reaching your personal goals. Through CBT and DBT, I help clients challenge unhelpful thinking patterns and build emotional resilience. With Brainspotting and EMDR, we can gently access and process unresolved trauma and deeply held emotional pain. My humanistic lens ensures that our work always centers on your unique values, strengths, and capacity for growth. No matter where you are on your journey, I’ll meet you with empathy, encouragement, and practical tools to help you move forward. My goal is to help you feel heard, understood, and empowered to create meaningful change in your life.
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Rated 5.0 stars out of 5, 1 ratings

Angeli Bueno

LCSW, 1 years of experience

Intelligent
Authentic
Holistic

Specialties

Chronic Illness
Grief
Health/Medical Issues
+7
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I’m now bringing that deep, compassionate care into private practice. Throughout my career, I’ve worked closely with individuals and families navigating some of life’s most challenging moments—chronic illness, hospitalization, loss, and major life transitions. My background in healthcare has given me a unique perspective on the connection between physical and emotional well-being. I understand how medical issues can impact mental health, relationships, and overall quality of life. I’ve supported patients and families through grief, anxiety, depression, caregiving stress, and adjustment to new diagnoses, and I bring that same thoughtful approach to therapy. When working with clients, I offer a warm, collaborative space where you can explore your experiences, build resilience, and move toward healing. Whether you’re coping with health-related stress, life transitions, or seeking greater emotional balance, I’m here to walk with you at your pace. Starting therapy can feel like a big step. I aim to make that step feel grounded, safe, and supportive.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Renee Ridley

LMFT, 6 years of experience

Solution oriented
Holistic

Specialties

Family Therapy
Sexual Abuse
Trauma and PTSD
+10
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves. I provide a safe, non-judgmental, supportive space where you can be free and feel anything and everything that you need to.
Virtual
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Rated 5.0 stars out of 5, 25 ratings

Ayanna Scott-Hernandez

LCSW, 14 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+8
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, thinking patterns, and self-limiting beliefs that create daily barriers to life fulfillment. I believe in taking a collaborative approach towards helping clients reach their goals. I hold space for you to narrate your journey without fear or judgment. I welcome your invitation to walk beside you in letting go of the things and ideas that no longer serve you. You deserve the opportunity to cultivate a better you.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Jasmine Rose

LCSW, 19 years of experience

Warm
Open-minded
Authentic

Specialties

Men's Issues
Anxiety
Depression
+8
I’m Jasmine - a therapist with almost 20 years experience working in a variety of settings with a passion for helping people feel like the best version of themselves. I completed my graduated studies in Social Work at CSU Long Beach in 2011 and have been licensed in California as a LCSW since 2016. I have also held a Board Certification in Clinical Social Work since 2017. After two decades as a clinical social worker, I still have a passion for mental wellness and heart healing. Thousands of hours of clinical care has taught me that as unique as humans are — we all share the desire to have healthy and fulfilling lives.
Virtual
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Rated 4.8 stars out of 5, 70 ratings

Alicia Flores

LMFT, 13 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+1
Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is focused on helping you manage your feelings and take meaningful steps in the areas that matter most to you. Although we can't always change our thoughts and emotions, we can learn to respond to them in healthier ways. Together, we will work on building acceptance, resilience, and genuine connections to support your healing and well-being.
Virtual
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Elizabeth Yurnet

LCSW, 1 years of experience

New to Grow

Specialties

Depression
Military/Veterans
Perinatal Mental Health
Hello! I am Elizabeth Yurnet and I am a Licensed Clinical Social Worker. I attended Bowie State University for undergraduate school and University of Southern California for graduate school. I have 10 years of experience, and I work with clients who have anxiety, depression, trauma, maternal mental health, and women's issues. I am trained in Cognitive Behavioral Therapy and Accelerated Resolution Therapy.
Virtual
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Rated 4.9 stars out of 5, 9 ratings

Gian Michael Sarabia

LMFT, 5 years of experience

Solution oriented
Authentic
Direct

Specialties

Autism
Personality Disorders
Trauma and PTSD
+10
I am a licensed MFT clinician in California with 6 years of eclectic psychotherapy work experience. I thrive on collaborating/working with clients to help them process and manage stress, symptoms of anxiety and depression, a distorted sense of self, trauma from individual/familial abuse as well as the systemic factors therein, schizophrenia spectrum challenges/symptoms, and personality disorders (e.g., antisocial personality disorder and borderline personality disorder). I believe in treating everyone with respect, sensitivity, and compassion while maintaining strong/healthy boundaries. I will tailor our dialogue and treatment plan to meet your unique and specific needs as we work through what you desire to focus on. I have worked with a variety of clients in different mental health organizations and schools throughout the San Francisco Bay Area and Los Angeles County. I am comfortable and have experience working with trauma-related stress disorders, major depression, personality disorders (e.g., borderline personality), isolation/loneliness, suicidal thoughts, and schizophrenia spectrum disorders/symptoms. I treat both adults and older teens (18 and over) through individual psychotherapy. I believe in treating everyone with emotional sensitivity while maintaining strong clinical/ethical boundaries. However, gentle confrontations may be needed as a way to bring awareness to certain aspects of the work, though I am mostly collaborative in working with my client's areas of concern, which they want to focus on during sessions. I ask (Socratic) questions based on therapeutic timing and will provide evidence-based psychoeducation when needed, always moving the session with clinical intuition as the process unfolds.
Virtual
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Rated 4.9 stars out of 5, 47 ratings

David Dao

LMFT, 20 years of experience

Open-minded
Warm
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.
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Cynthia Veum

LPCC, 20 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Hello and welcome! I am a Licensed Professional Clinical Counselor with over 20 years of experience in the field working primarily in sub-acute settings with varied ages and populations. It has been rewarding and interesting to witness the experiences of people across all ages, many cultures, and to see the evolution of the mental health profession. My journey actually began in art school where I found my art work was all about psychological processes and human development. I studied marital and family therapy in graduate school as part of an art therapy program, writing my thesis on the intersection between art and movement therapy. Through covid, I was honored to facilitate trauma sensitive yoga for veterans for a study with the VA. I continue to be interested and inspired by how we humans navigate our circumstances to optimize our experience of life.
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Carol Koshimizu

LMFT, 10 years of experience

New to Grow

Direct
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+6
I am a Licensed Marriage and Family Therapist committed to creating a safe, supportive space where healing, growth, and self-discovery can take place. I approach therapy with compassion and collaboration, meeting each client where they are and tailoring evidence-based and innovative approaches to their unique needs. I work with individuals, couples, and families to help relieve stress, anxiety, depression, grief, fear, and other challenges that may feel overwhelming. In our work together, we explore not only the difficulties you’re facing but also your strengths, values, and goals. I aim to empower clients with practical tools, coping strategies, and insights that support lasting change. My ultimate goal is to help you transform pain into self-acceptance, resilience, and personal growth, so you can live a more balanced, fulfilling, and meaningful life.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Teresa Manns

LMFT, 15 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
You deserve support that feels real. Therapy isn’t just about talking—it’s about feeling seen, heard, and empowered. As a Mental Health Clinician, I’m here to walk beside you through life’s challenges with care, compassion, and a holistic approach that honors your mind, body, and story. I specialize in helping individuals and families navigate anxiety, depression, trauma, life transitions, self-esteem, and other focus areas. My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life. When you’re ready to take the next step, I’m here.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.