New to Grow
I'm a licensed clinical psychologist specializing in somatic and integrative therapy. I help individuals move beyond intellectual understanding to create meaningful change through self-awareness, mind-body connection, and compassionate exploration. I use tools from various modes of talk therapy and transpersonal therapy, teaching tangible mindfulness skills to enhance self-awareness and actually make moves forward in an effortless way.
Our first session is an opportunity to connect, explore what brings you to therapy, and understand what you're hoping to change. We'll discuss your experiences, current challenges, and goals while beginning to identify patterns that may be keeping you stuck. My priority is creating a safe, nonjudgmental space where you feel heard, understood, and comfortable being yourself.
I bring warmth, curiosity, and honest reflection to our work. I balance compassionate listening with thoughtful challenges, integrating evidence-based psychology, somatic awareness, and mindfulness to help you uncover patterns and create lasting change.
I work with self-aware adults who feel stuck in repeating patterns, anxiety, burnout, or relationship struggles. You may understand your challenges intellectually yet struggle to create change. You're curious, open to deeper exploration, and ready to reconnect with yourself, develop healthier patterns, and feel more grounded, confident, and fulfilled in your life and relationships through meaningful personal growth and self-discovery.
My journey into psychology began with a deep curiosity about human consciousness, relationships, and what allows us to heal and grow. Through my own life experiences and exploration of different cultures and healing traditions, I came to appreciate that lasting transformation involves more than understanding ourselves intellectually. I became a psychologist to bridge the science of psychology with the wisdom of the mind-body connection, helping others reconnect with themselves and live more authentic, fulfilling lives.
I believe healing isn't about becoming someone else, but reconnecting with who we are beneath our conditioning, fears, and learned patterns. My approach emphasizes authenticity, self-discovery, and the mind-body connection, helping clients move beyond simply understanding themselves to experiencing greater freedom, self-acceptance, and alignment in how they live.