EAP:United Healthcare Optum Therapists in Oakland, CA

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 338 verified therapists in Oakland, CA who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

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Availability updated: 8/23/2026

Authentic
Empowering
Warm
Specialties
Grief
LGBTQ
Spirituality
+3
Welcome! I use a non-judgmental and warm approach to help you sort through current challenges and identify a way forward. We all need support at times in our lives and therapy can be a space for you to gain insight, cultivate compassion, identify old patterns, and listen to your own internal wisdom. Short term therapy can be a helpful way to address specific issues and identify action steps to reduce stress and increase your overall wellbeing.
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Authentic
Warm
Open-minded
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay man, educational (MSW from the University of Connecticut) and practical knowledge. Thus I understand what it’s like to be marginalized, and feel different like you don’t belong. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit. I can help one understand who they are? where they've been? and how they can move forward in their life.
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Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Peer Relationships
+4
Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.
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Open-minded
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Life Transitions
+5
Hi! I’m Sean, a licensed psychotherapist based in Oakland, CA offering evidence based treatment for individuals across California through telehealth. I enjoy working with individuals who are interested in improving the quality of their interpersonal relationships. I specialize in working with non-traditional sexuality, identities, and relationships. My work is with diverse individuals, including all gender expressions, sexual orientations, and Kink/BDSM/Polyamory issues. *Please note that I am not currently accepting couples referrals
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Self Esteem
+8
Hi, I’m Olivia, a therapist dedicated to helping individuals navigate life’s challenges with compassion and understanding. My approach is collaborative and supportive, drawing from evidence-based methods to fit your unique needs. Whether you’re seeking relief from stress, healing from past experiences, or striving for personal growth, I’m here to walk alongside you on your journey toward greater clarity and well-being.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi, my name is Wisdom and I am a LCSW. I have 7+s years as a therapist and became licensed in 2023. I received my undergraduate degree in 2013 from UCSB and my MSW in 2018 from CSUSM. I am certified in (C-DBT) , Dialectical Behavioral Therapy, and a Certified Clinical Trauma Professional (CCTP). I believe that trauma, that is unprocessed and/or not fully integrated, can become stored in our bodies and lead to somatic, body, and/or emotional "tor-mentors" (Schwartz, 2023). As such, I utilize Complementary Alternative Medicine (CAM), such as massage therapy, acupuncture, meditation, and yoga, in therapy sessions and/or bridge outside connections to these resources. I am an Internal Family Systems (IFS) informed clinician and apply parts work in sessions that helps illuminate segments of ourself that holds onto certain burdens. Navigating through life can be quite complicated, though whether you choose to Accept this or not can allow room for Change or continued suffering.
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.
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Authentic
Humorous
Empowering
Specialties
First Responders/Healthcare Workers
Sex Addiction
Trauma and PTSD
+10
Hello, I’m Nizhu—a licensed therapist with over 9 years of clinical experience, specializing in men’s mental health, trauma recovery, and motivational interventions. My approach is grounded in strength-based and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Multisystemic Therapy (MST), where I’m honored to rank in the top 1% of therapists globally. I work with individuals navigating complex emotional landscapes, often supporting clients in breaking generational patterns, rebuilding confidence, and developing healthier coping strategies. My style is warm, collaborative, and direct—because healing doesn’t have to be stiff, and growth rarely happens in silence. Expect real conversations, grounded techniques, and the occasional well-timed joke (because, yes, therapy can be both effective and human). Outside the therapy room, I’m a committed gym enthusiast, fueled by black coffee and protein-packed meals. Tattooed and purpose-driven, I believe in showing up authentically—for my clients and myself. Whether you’re here to build resilience, process trauma, or just get unstuck, I’m here to help—one honest conversation at a time.
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Phobias
Self Esteem
My name is Jacqueline Aguilar, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California with over 10 years of experience in both mental health and healthcare settings. As a therapist, I am especially passionate about helping individuals overcome their fear of travel—whether that involves flying, visiting a new country, or taking a first cruise. In addition to this focus, I support clients in managing anxiety disorders, depression, and OCD. I have found it deeply rewarding to help individuals build self-esteem, navigate life transitions such as divorce or breakups, and process grief related to the loss of a loved one or cherished pet. Ultimately, my goal is to support each person in reaching meaningful, lasting change. I am certified in Cognitive Behavioral Therapy (CBT) through the Academy of Cognitive and Behavioral Therapies and have received training in Exposure and Response Prevention (ERP) from the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. I also draw from other approaches, including Motivational Interviewing, and remain committed to ongoing learning and growth in my practice. My approach is grounded in empathy, understanding, and genuine support. Together, we can work toward creating the version of yourself you aspire to be. I look forward to meeting you.
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Authentic
Empowering
Intelligent
Specialties
Coping Skills
Life Transitions
Women's Issues
+2
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll work together for you to gain clarity to make meaningful change in your life. Issues are discussed with the understanding of how limitations of time, energy, and support affect our behavior. Together we'll find ways to address your needs. We'll discuss what tools may be useful and how they can be modified to be effective.
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Solution oriented
Empowering
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. She provides compassionate, culturally responsive therapy to children, adults, and families, with a strong background in crisis intervention and supporting clients through life’s most challenging moments. Beyond her clinical work, Isabel has led community mental health initiatives and continues to advocate for accessible resources and education, particularly within the Hispanic community.
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Authentic
Solution oriented
Open-minded
Specialties
Crisis Intervention
First Responders/Healthcare Workers
Military/Veterans
+8
I’m a licensed Marriage & Family therapist with 18 yrs plus of experience helping individuals navigate life’s most difficult challenges. Throughout my career, I’ve had the privilege of working closely with veterans, first responders, and survivors of sexual assault—supporting those who carry visible and invisible wounds with strength, resilience, and courage. My approach is compassionate, collaborative, and grounded in practical, evidence-based strategies that help build lasting change. I am committed to creating a space where you feel safe, valued, and genuinely understood, while providing practical tools to help you restore balance, strengthen confidence, and move forward with renewed clarity and purpose. Every persons story is unique, and I tailor our work together to honor your experiences and goals.
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Warm
Authentic
Empowering
Specialties
Anger Management
Mood Disorders
Parenting
My goal as a therapist is to help everyone live life to their fullest potential. I spent 14 years working with adults with disabilities providing behavior management consultation services. I have expertise In managing behaviors and am happy to help any parents with children experiencing behavioral issues. I've also worked with clients experiencing homelessness, depression, anxiety and more. If you need a fresh perspective and help organizing your thoughts around a difficult situation- I am here to help.
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Authentic
Direct
Empowering
Specialties
Anxiety
Coping Skills
Depression
+2
Hi! I’m a licensed Marriage and Family Therapist based In California. I received my Masters from University of Phoenix and have been practicing for the past 13 years. I help young adults struggling with career stress, family stress, low self esteem, depression and anxiety. My goal is to help individuals to become the best version of themselves in order to live a meaningful life.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Hi there, I'm Edward, a Licensed Clinical Social Worker. I have a diverse background in my years working in the mental health field which includes having two Masters in Social Work and Criminal Justice. I have worked with families, individuals, and couples, with issues such as anxiety, depression, behavioral issues, thought disorders, and emotional disturbances. I have worked in a variety of different settings that have helped me develop a unique skill set in addressing overall mental health. Some examples include outpatient/inpatient care, hospice, the prison system, and the education system. My approach is collaborative and I strive to make my patients feel understood and heard throughout the process. I often explain to them that even though I may be the professional, they are the professionals of their own lives and it's just an honor to play a small part in supporting them.
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Authentic
Empowering
Direct
Specialties
Coping Skills
Postpartum
Women's Issues
I'm a Licensed Clinical Social Worker based in California. I received my Master's degree from the University of Michigan. I have been practicing as a clinician for the past 9 years and have been in private practice for the past 5 years. I love my career and what it has enabled me to do. I help my clients normalize their mental health journey.
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Often rebooked

Empowering
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+6
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transitions. Culturally sensitive therapist, committed to help older adults (60+) overcome life challenges utilizing Cognitive Behavioral Therapy which focuses on identifying and changing maladaptive thought patterns and replace them with more objective and realistic thoughts. As a Latina woman, I have had the privilege of serving the Spanish-speaking community, and my goal is to create a compassionate, supportive space where older adults could feel safe, understood and empowered.
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Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m someone who believes that real healing begins with understanding — of yourself, your struggles, and your strengths. As a Licensed Clinical Social Worker (LCSW) with over 25 years of experience, I’m here to help you uncover the deeper causes of your challenges and guide you toward meaningful, lasting change. Life brings many stressors that can affect your ability to cope — mentally, emotionally, and even physically. In our work together, whether individually or in a group setting, I take a holistic approach that supports your well-being in mind, body, and spirit. My practice is client-centered and rooted in mindfulness. Together, we’ll gently explore what may be keeping you stuck — whether it’s unresolved trauma, painful memories, life transitions, stress, anxiety, depression, relationship difficulties, or addiction. With compassionate support and practical tools, we’ll work to restore your sense of balance, build resilience, and help you reconnect with your full potential.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Recent Hospitalization
+4
My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.
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Authentic
Empowering
Warm
Specialties
Anxiety
Eating Disorders
Self Esteem
+8
Building solid, trusting relationships is among my greatest strengths as a therapist. It is essential for me to help you work on your issues without fear of criticism and a secure sense that you feel accepted. I strive to create a safe, productive place for you to grow, learn and change. I take a comprehensive approach in my work so that we may consider your life experiences, biology and social environment - all of which influence who you are. We will work collaboratively to identify and change repetitive patterns that may be getting in your way. I work with eating disorders, body dysmorphia, depression/ mood disorders, anxiety, as well as various other issues as they pertain to relationships. I have had success in working with individuals who struggle with high emotional reactivity, as well as having difficulty coping and self soothing. Through this journey, we will work together to understand and improve each unique life circumstance.
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Empowering
Direct
Warm
Specialties
Anxiety
Chronic Illness
LGBTQ
+4
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.
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Specialties
Anxiety
Life Transitions
Men's Issues
+4
I’m a licensed professional counselor with 20 years of experience in community mental health settings. As a therapist and behavioral health practitioner, I have worked with complex trauma, psychosis, mood disorders, anxiety, depression, and co-occurring substance use. I have a masters degree in clinical psychology from the University of Amsterdam and lived in the Netherlands for six years. There, I also began building my family, and that international foundation shaped both how I think and how I work. I work with adults navigating a wide range of life challenges — from anxiety, depression, and relationship patterns to identity, major transitions, and the quieter but persistent sense that something just isn’t working. This includes people working through faith transitions or untangling the psychological weight of a strict or high-control religious upbringing — something I understand not just clinically, but personally. Whether you’re in crisis or simply ready to understand yourself better, I meet people where they are.
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Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
I am a Certified Clinical Forensic Counselor, Licensed Professional Clinical Counselor. I graduated with a Masters degree in Professional Counseling at Grand Canyon University. I have 5 years of working for Los Angeles County DMH where I provide many therapeutic skills and specialties to treat individuals. I currently have been approved by the National Association of Forensic Counselors as a Clinically Certified Forensic Counselor. I am passionate and dedicated in guiding individuals to reach their life goals and their best potential in life.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.
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Warm
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Depression
+3
I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.
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Warm
Authentic
Direct
Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+6
Inner peace comes when we accept ourselves, live in the present, find hope for the future and consciously choose how we respond to the world around us. Let’s embark on this healing journey together because you are truly worth it! My theoretical framework is whole person focused (biological, psychological, social and spiritual), client centered, strength based and is collaborative/relational in nature. I have found that our laughter is healing, our tears are cleansing, and our human diversity is amazing. I look forward to working with you!
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Empowering
Warm
Authentic
Specialties
Coping Skills
Depression
Mood Disorders
First off, thank you for your interest and vulnerability in seeking therapy…It is never easy. I am sure you are looking for someone who can provide understanding, clarity and probably ways to feel better. I have been in the field of social work for 8 years and providing therapy for the past 4 years. I have experience with treating moderate to severe diagnosis of all ages. I find that the most important aspect of therapy beyond gaining skills to manage stressors and life struggles, is nurturing the relationship we have with ourselves. You can expect a safe space that is oriented towards your individual needs. I am not here to judge or place blame however come from a perspective that can empower and assist with increasing your self-awareness.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Grief
+3
Hello, my name is Jackie. I am a licensed Marriage and Family Therapist based in California. I'm dedicated to supporting my clients navigate life challenges, experience emotional healing, and an improved quality of life. I believe in taking time to get to know you, and understand your world view and life experiences. I have extensive experience assisting clients in managing and reducing stress, anxiety, depression, and relationship dynamics. I also offer therapy in Spanish language. As you embark on your therapeutic journey, I welcome the opportunity to walk with you on your road to self-discovery and emotional healing.
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Empowering
Intelligent
Authentic
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+7
Hello! I'm Karen Weaver. I'm a licensed Marriage and Family Therapist (LMFT) and have been practicing for over 15 years. Life can be challenging at times and we can all benefit from some support. I listen non-judgmentally and provide unbiased feedback to help you determine what needs to change. My focus in working together is to assist you in becoming your best self. That could be anything from managing anxiety and stress better, to overcoming past challenges or getting along better with family or friends. Life can be challenging but we also can find joy and growth in the tough times.
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Empowering
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+10
Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.
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Authentic
Intelligent
Open-minded
Specialties
Addiction
Anxiety
Couples Counseling
+10
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship issues, trauma, & abuse. I also have experience working with depression and men's issues, including helping men deal with life transitions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
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Solution oriented
Intelligent
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
+7
I am a licensed bilingual clinical therapist who provides individual therapy for concerns such a depression, anxiety, trauma, stress, anger management , communication difficulties and life transitions. I also have experience supporting individuals who have experienced domestic violence and sexual abuse. My approach is collaborative, supportive and grounding in creating a safe space where you can show up as your authentic self.
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Solution oriented
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.
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Authentic
Direct
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+10
I am a Licensed Marriage and Family Therapist (MFT) with nine years of experience working with adolescents (high school–aged and older) and adults facing a wide range of emotional and behavioral challenges. I specialize in supporting teens and adults struggling with anxiety, depression, self-harm behaviors, and trauma/PTSD. I have extensive experience helping adolescents navigate academic stress, social anxiety, identity development, emotional regulation, and the impact of difficult life experiences. With adults, I work collaboratively to address mood concerns, trauma histories, life transitions, relationship stress, and patterns that may be keeping them feeling stuck. My approach is compassionate, collaborative, and grounded in evidence-based practices. I prioritize creating a safe, supportive, and nonjudgmental space where clients feel understood and empowered. Together, we work to build insight, strengthen coping skills, and foster meaningful healing and personal growth so clients can move toward becoming the best versions of themselves.
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Authentic
Empowering
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+8
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.
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Authentic
Empowering
Warm
Specialties
Couples Counseling
Family Therapy
Women's Issues
+9
Welcome. My name is Tannaz Talasazan, and I am a Licensed Marriage and Family Therapist. I invite you into a supportive, collaborative space where feelings are processed, thoughts are heard, perspectives are respected, and meaningful change becomes possible. Life can present challenges that feel overwhelming, especially when we don’t always have the tools to navigate them. Reaching out for therapy is a powerful first step. Together, we will identify emotional patterns, relational dynamics, and internal obstacles that may be holding you back, while working toward insight, clarity, and lasting change. Over the past 13 years of training and clinical experience, I have worked with individuals, couples, women, families, adolescents, adults, and older adults, with a focus on relationship concerns, life transitions, conflict resolution, and crisis management. I especially enjoy supporting couples in strengthening communication and connection, helping women and individuals navigate personal growth and identity, and working with older adults as they process life transitions, relationships, and meaning. My therapeutic approach is integrative and tailored to each client’s unique needs. I draw from Family Systems, Psychodynamic, Solution-Focused, and Narrative therapies, carefully matching each approach to support insight, emotional growth, and practical change.
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Authentic
Intelligent
Open-minded
Specialties
Addiction
Anger Management
Anxiety
+7
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.
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Empowering
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Peer Relationships
Self Esteem
+4
Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.
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Authentic
Open-minded
Direct
Specialties
Grief
Military/Veterans
Trauma and PTSD
+9
My name is Jacob Garel, a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Specializing in psychodynamic, Rogerian, and existential approaches. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way.
VirtualOffers in-person in Diamond Springs, CA - Accepting clients in CAAvailable
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Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Grief
+4
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.
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Warm
Empowering
Authentic
Specialties
Health/Medical Issues
Postpartum
Women's Issues
+10
With over 10 years of clinical experience, I specialize in supporting individuals through life’s most significant transitions, with a particular focus on postpartum mental health and the emotional challenges of early parenthood. I am passionate about helping new and expecting parents navigate the complex changes that can accompany pregnancy, childbirth, and the postpartum period. Whether you are struggling with postpartum anxiety, depression, overwhelm, identity shifts, relationship stress, birth-related trauma, or the demands of balancing caregiving with your own needs, I provide a compassionate, nonjudgmental space where you can feel heard, supported, and understood. My goal is to help you reconnect with your strengths, build confidence in your parenting journey, and create a more sustainable sense of balance and well-being. In addition to postpartum mental health, I have extensive experience working with women’s issues, family conflict, and life transitions. I understand that becoming a parent can impact every aspect of life including your relationships, career, self-image, and sense of identity and I work collaboratively with clients to navigate these changes with greater clarity and resilience. My therapeutic style is warm, direct, and integrative, drawing from solution-focused therapy, cognitive behavioral techniques, and family systems approaches to provide personalized, evidence-based care. I believe healing happens through connection, and I strive to create a safe, supportive environment where every client feels respected, empowered, and truly seen.
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Warm
Intelligent
Authentic
Specialties
Coping Skills
Depression
Trauma and PTSD
+9
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. I received my degree from The Chicago School of Professional Psychology. My approach to therapy can be summarized using a famous quote: We see things as not they are, but as we are. Essentially this means that I believe in the importance of every person's unique perspectives and lived experiences.
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Warm
Authentic
Humorous
Specialties
Anxiety
Depression
LGBTQ
+6
Hello, I'm Julie Addison. I come to you with 25+ years of mental health experience. We all need support sometimes and I am happy to collaborate with you to determine where you want to go. I'm anchored from a strength based model, which focuses on your talents or innate, best parts of who you are versus a negative side yourself (looking at you, Instagram). I believe in realness, self discovery and change. Please take care!
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Authentic
Direct
Empowering
Specialties
Anxiety
Child or Adolescent
Peer Relationships
+6
Hey you! I am Cierra and it would be my honor to collaborate with you on a journey that we all share called...LIFE. But before you do me the honor of working alongside you, let me introduce myself. I am Licensed Marriage and Family Therapist (LMFT) located in sunny California. I earned my master's from Point Loma Nazarene University and have successfully navigated the mental health field for 5 years and counting. That may not seem like a seasoned professional to some, but prior to that I served in the Navy for 20 years and counting as well. With that I find that the population I serve best are youth, teens, and young adults that experience challenges such as anxiety, depression, stressors from relationships and intense emotions and everything else in between. Our time together will be spent curating authentic strategies that brings you to your highest potential.
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Warm
Empowering
Intelligent
Specialties
Coping Skills
Mood Disorders
Women's Issues
+9
Hello, I’m Charleen. Reaching out for support can feel vulnerable, and taking that first step into therapy isn’t always easy. With over 20 years of experience as a Licensed Clinical Social Worker, I strive to create a space where you feel safe, respected, and truly heard. If you’re at a point where you know something needs to shift — and you’re ready to actively work toward that change — therapy can provide the structure and support to help you move forward.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
Hi! If you made it here! So happy you are here. Listen, Life be lifein sometimes and the fact that you are seeking support is the first step to healing and I glad you are choosing you . Allow me to introduce myself. My name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have been in this field for over ten years and have a true passion for helping others. I grew up in an African-American household where mental health was not talked about or addressed. I was living with a grandmother who had mental health challenges that were not diagnosed was confusing as a child. As well as going through life's hardships that I have overcome has made this career a perfect choice for me. I thrive off the values of love, compassion, inclusion and equality for all. No matter race, gender religious background we are all human at the end of the day and go through human things. I pride myself in creating a safe, no judgmental space for clients to talk, process and discuss any challenges that life may through your way.
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Warm
Authentic
Intelligent
Specialties
Depression
Grief
Older Adults
I am an experienced clinical psychologist who has worked with people with many different issues and problems. I like what I do. I want to meet people where they are and provide a supportive, safe relationship where they can open up and talk about pressing issues and concerns. Together we can then find new approaches to cope with old problems. I have experience working with older adults in a variety of settings. I received my PhD in Psychology from a school which also which also included training in Christian Theology and Ministry. However I have worked with clients with a variety of spiritual or non spiritual backgrounds.
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Warm
Holistic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.
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Warm
Intelligent
Empowering
Specialties
Addiction
Anxiety
LGBTQ
+10
Hello and welcome. If you are reading this, it means you are experiencing thoughts or feelings that have compelled you to take action toward healing—and I want to acknowledge your courage in taking this first step. As a therapist, I specialize in helping individuals and couples navigate the heavy weights of anxiety, trauma, depression, mood disorders, and substance use or addiction. Together, we will also work through challenges surrounding self-confidence, relationship or family dynamics, and the emotional toll of chronic medical problems. My practice is deeply dedicated to providing a safe, inclusive, and fiercely affirming space for the LGBTQI+ community, offering compassionate support for those exploring gender identity and sexual orientation. Operating entirely via telehealth across the state of California, my goal is to meet you exactly where you are. I don't just want to help you manage your pain; I want to help you discover through the therapueitc process that brings clarity and understanding of that ah ha moment that brings you the clarity, courage, and confidence that you can that you have the power to build a life of true purpose and meaning.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.