EAP:United Healthcare Optum Therapists in Oakland, CA

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 309 verified therapists in Oakland, CA who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Availability updated: 5/2/2026

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+8
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Spirituality
Trauma and PTSD
+5
Stan Speck LMFT Licensed Marriage and Family Therapist (CA) About Me Hello, and welcome. I’m a Licensed Marriage and Family Therapist, currently licensed in California. Although I relocated to Washington three years ago, I continue to offer telehealth therapy exclusively for clients residing in California. I earned my Bachelor’s degree in Psychology from Westmont College and my Master’s degree in Clinical Psychology from Antioch University, both in Santa Barbara. With over 35 years of experience in the mental health field, I am passionate about helping individuals, couples, and families overcome life’s challenges with compassion, insight, and evidence-based care. I specialize in treating anxiety, depression, PTSD, trauma, and stress-related concerns. I also have extensive experience working with substance use issues and supporting the healing process for both individuals and families affected by addiction. My approach integrates proven therapeutic techniques to explore patterns, address past experiences, and develop healthier ways of thinking, feeling, and relating. Whether you’re looking to improve communication, break free from unhelpful cycles, or gain deeper personal insight, our work together can support you in moving toward greater clarity, connection, and emotional well-being.
VirtualAvailable

Often rebooked

Authentic
Humorous
Warm

Specialties

ADHD
Child or Adolescent
Life Transitions
+9
Hello! My name is Randy , and I am a clinician dedicated to providing a compassionate, inclusive, and highly adaptable therapeutic experience. My practice is built on the belief that every individual’s journey is unique, and I am committed to meeting you exactly where you are. With extensive experience working with diverse populations—including Children, Families, , Transitional Age Youth (TAY), and postgraduate professionals—I pride myself on high multicultural competence. I offer a safe, affirming space that respects all human values, gender identities, LGBTQ+ and sexually transitional consumers and social backgrounds. Whether you are navigating a life transition, exploring your identity, or managing a personal crisis, I exercise the utmost tact and sensitivity to support your unique lifestyle. My clinical approach is holistic and multifaceted. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Behavioral Interventions to help manage immediate symptoms. Simultaneously, I utilize Attachment-based and Narrative approaches to explore the deeper stories of your life, alongside Solution-Focused therapy to help you achieve tangible goals. Because safety is the foundation of healing, my practice is rooted in trauma-informed care, ensuring your past experiences are handled with dignity. Beyond individual counseling, I have a deep background in group and family therapy, IEP facilitation, and mentorship. My experience in coaching and employee development allows me to support clients through workplace challenges and professional growth. Whether we are working through the hurdles of community reintegration or the complexities of professional life, my goal is to empower you with the resilience needed to thrive. I look forward to partnering with you to create a plan that honors your identity and supports your path toward healing and fulfillment. Welcome to a space where your voice is heard and your journey is valued.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent

Specialties

First Responders/Healthcare Workers
Anxiety
Coping Skills
+5
I’m a Licensed Professional Clinical Counselor with a passion for helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping strategies. I often say, “Our toolboxes need to be big—because life requires a lot of tools.” My goal is to help clients expand their toolkits so they feel more equipped and empowered in their daily lives.
VirtualOffers in-person in San Andreas, CA - Accepting clients in CAAvailable
Authentic
Empowering
Warm

Specialties

ADHD
Parenting
Women's Issues
+7
Hello, I am April Jordan and I am a Licensed Clinical Social Worker. I obtained my Masters in Social Work from Cal State East Bay, Hayward, in 2005. I am a wife, mother of young children and understand the stressors linked with trying to balance life. I specialize in Women issues, Postpartum, anxiety,ADHD, depressive disorders, relationship stressors and career transitions. My Therapeutic approach is strength-based , solution focused and cognitive behavioral therapy. My Professional experience I have worked years in mental health, medical social work, family services and with the criminal justice system. I used to be a medical social worker in the ED. I am a therapist that likes to look at restoring you back to feeling better and providing you with real life therapeutic tools needed to get back to a sense of normalcy.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Eating Disorders
Grief
Trauma and PTSD
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.
VirtualAvailable

Often rebooked

Empowering
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Self Esteem
+2
Hello. I am a licensed marriage and family therapist in California. I have been licensed since July of 2006. I have a passion for assisting people through challenges with the transformative power of therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+6
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the past 8 years providing assistance to those struggling with anxiety, depression, suicidality, post-traumatic stress, as well as grief and loss. I enjoy working alongside my clients utilizing evidence-based techniques to improve the quality of life and reinstall a healthy and sustainable trajectory.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+3
Welcome and thank you for considering me in your wellness journey. I'm Ekaete Ekpo, a licensed marriage and family therapist (LMFT) with over a decade of experience providing psychotherapy. I bring warmth, care, compassion, and a nonjudgmental presence to our work together, tailoring therapy to your goals and the unique needs of each client. We'll build insight and practical tools.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Crisis Intervention
Depression
+9
Hi! Welcome to my practice. I am a bilingual (Spanish/ English) Licensed Clinical Social Worker (LCSW) and proud first-generation Latina. I obtained my Masters in Social Work from California State University, East Bay in 2016 and have experience in this field for close to 10 years. I am committed to providing compassionate, culturally responsive care to individuals across the lifespan.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.
VirtualAvailable
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Crisis Intervention
I am a Clinical School Social Worker with over two decades of experience supporting adolescents and their families within a large school district. Since 1999, my work has focused on helping families navigate crisis, strengthen relationships, and build the skills needed to move forward with confidence and stability. I approach this work with empathy, cultural humility, and a commitment to empowering both youth and caregivers.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Family Conflict
Parenting
+3
My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Career Counseling
+2
Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Self Esteem
Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It takes courage to seek out a Therapist and I am glad you are ready to get started. I empower high-functioning individuals to reduce feelings of being overwhelmed, nervousness, worry, sadness and other symptoms that are disrupting life. I am a Licensed Marriage & Family Therapist and I have provided mental health counseling for individuals in small rural clinics, larger city clinics, and as a provider for short-term counseling grant programs. I offer flexible appointments, evenings and weekends. I understand how difficult the work/school week can be and want to increase your opportunities for accessing uniquely tailored mental health treatment. *Currently not accepting couples*
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Family Conflict
+3
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, life transitions, relationships. I'm passionate about helping them live more fulfilling relationships and peaceful life.
VirtualAvailable
Warm
Open-minded
Intelligent

Specialties

Anxiety
Depression
Women's Issues
+2
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist. Marjorie graduated with both a bachelor's degree in social work and a master's degree in clinical social work from California State University Los Angeles. Marjorie works both in her own private practice -focusing on women’s issues and minority populations - and as a Psychiatric Social Worker for a large managed health care organization, helping clients with diverse psychosocial stressors or chronic mood disorders. Marjorie has extensive experience in social work, advocacy, case management and mental health services for over 18 years. Marjorie has provided psychotherapy services for adults and children from various cultural backgrounds, she’s sensitive to the linguistic needs of the clients served (Spanish/English). Areas of focus: Assessment and diagnosis formulation, treatment planning, counseling (short term specific or situational issues), psychotherapy (long term broader range for mental illness) and crisis intervention.
VirtualAvailable
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Chronic Illness
Mood Disorders
+10
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.
VirtualAvailable
No reviews yet
No reviews yet
Authentic
Intelligent

Specialties

Life Transitions
Anxiety
Depression
+2
I work with teens and young adults who are dealing with anxiety, life transitions, relationship challenges, and self-esteem concerns. I take a relational, integrative approach and focus on creating a space that feels warm, supportive, and judgment free. I believe therapy works best when you feel comfortable being yourself. Together, we’ll build insight, develop practical tools, and work toward positive changes that feel realistic and meaningful for you.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Depression
Self Esteem
+10
I am a Licensed Clinical Social Worker with over 5 years of experience working with adults. Throughout my career, I have treated a wide range of symptoms in both the outpatient and inpatient setting. I have experience with working on a variety of life challenges including; racial and systemic issues, relationships, anxiety, depression, mood disorders, self worth, self harm/SI, and more . My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors. My approach to therapy is combined from my years of using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and a client centered approach. My goal is to take the knowledge I have and help you navigate your life and goals.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker who provides thoughtful, insight-oriented therapy in a supportive and collaborative space. My work is grounded in psychodynamic principles, helping clients understand patterns rooted in past experiences that impact their present relationships, emotions, and sense of self. I tailor treatment to each individual, integrating depth-oriented work with practical tools to support meaningful and lasting change.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
I am a Certified Forensic, Licensed Professional Clinical Counselor. I graduated with a Masters degree in Professional Counseling at Grand Canyon University. I have 5 years of working for Los Angeles County DMH where I provide many therapeutic skills and specialties to treat individuals. I currently have been approved by the National Association of Forensic Counselors as a Clinically Certified Forensic Counselor. I am passionate and dedicated in guiding individuals to reach their life goals and their best potential in life.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+3
I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and family supports. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your current distress.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Anxiety
Life Transitions
Parenting
+8
I am a licensed bilingual clinical therapist who provides individual therapy for concerns such a depression, anxiety, truma, stress, anger management , communication difficulties and life transitions. I also have experience supporting individuals who have experienced domestic violence and sexual abuse. My approach is collaborative, supportive and grounding in creating a safe space where you can show up as your authentic self.
VirtualAvailable
Empowering
Solution oriented
Direct

Specialties

Couples Counseling
Perinatal Mental Health
Postpartum
+7
Marriage & Family Therapist | Couples Counseling | Postpartum & First-Time Parent Support The transition into parenthood can place unexpected strain on even strong relationships. Many couples experience increased conflict, emotional distance, or difficulty communicating after the birth of a child. First-time parents may also struggle with anxiety, overwhelm, identity shifts, and symptoms of postpartum depression or anxiety that feel isolating or hard to name. I specialize in working with couples and first-time parents navigating relationship stress and postpartum mental health challenges. I support clients through this transition by helping them strengthen communication, rebuild emotional safety, and develop practical tools that support both individual well-being and long-term relationship health. Clients often come to therapy feeling stuck, disconnected, or unsure how to move forward together. In our work, we slow things down, identify unhelpful patterns, and build skills for emotional regulation, clearer communication, and deeper connection — both individually and as a couple.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Addiction
Trauma and PTSD
Women's Issues
+2
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage Family Therapy. I am here to empower both women and men who struggle with anxiety, trauma, grief, and depression. I have also incorporated the use of journaling, art, and sandtray therapy into my practice.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I have been a therapist for 10 yrs 6 yrs in private practice. I have worked with hundred of different people with many different problems. My wheelhouse is trauma as I have worked in many different agencies that train for and deal with trauma. I have wisdom, experience and years of education under my belt. I am currently enrolled in a doctorate program to become a licensed psychologist
VirtualAvailable
Authentic
Humorous
Warm

Specialties

ADHD
Autism
Trauma and PTSD
+9
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.
VirtualAvailable
Intelligent
Warm
Direct

Specialties

Anxiety
Depression
Eating Disorders
+7
Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+6
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transitions. Culturally sensitive therapist, committed to help older adults (60+) overcome life challenges utilizing Cognitive Behavioral Therapy which focuses on identifying and changing maladaptive thought patterns and replace them with more objective and realistic thoughts. As a Latina woman, I have had the privilege of serving the Spanish-speaking community, and my goal is to create a compassionate, supportive space where older adults could feel safe, understood and empowered.
VirtualAvailable
Authentic
Intelligent
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
Hello, my name is Abram Andersen. I am a Licensed Marriage and Family Therapist. I have worked in the field for 12 years. I strongly believe healthy relationships are the foundation for a happy healthy life. Relationships really matter! Sometimes things like depression, anxiety, and trauma can get in the way of experiencing relationships to their fullest. I am a holistic therapist who specializes in Cognitive Behavioral Therapy (CBT). With the CBT approach, we say, “Thoughts create feelings and feelings create behaviors or actions. We can work together to help you better understand your thoughts, feelings, and why you might behave as you do.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hi! I'm a professional counselor with more than 15 years of experience and work well with adults struggling with anxiety, depression, relationships and life transitions. I enjoy helping people recognize their choices and actualize their potential. I maintain objectivity while utilizing a Socratic method to help people explore their circumstances and options. I offer a supportive connection and strengths-based approach to treatment.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Grief
+2
I am a licensed marriage and family therapist who is passionate about mental health and providing transformative healing for individuals dealing with anxiety, depression, and life transitions. I have been in practice for 7 years providing clients with guidance towards self-discovery and resiliency using evidence-based therapy modalities such as cognitive behavioral therapy, solution focused brief therapy, and motivational interviewing. I am currently working with individuals 18+.
VirtualAvailable

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist in California as well as a Licensed Independent Mental Health Practitioner in Nebraska. I also have a PhD in International Psychology from the Chicago School. I have 15 years of experience as a therapist, and 15 years previous to that teaching coping skills and working in group homes with adolescents that struggled emotionally. I strive to provide a trauma-informed, culturally sensitive, non-judgmental space for personal exploration, emotional vulnerability, and growth. Additionally, I am committed to offering LGBTQ+-affirming care. I utilize a variety of modalities to provide an experience that is tailored to each person and their stage of life. My desire is that you find a calm, strength-based, and client-centered experience each time you meet with me.
VirtualAvailable

Often rebooked

Warm
Direct
Solution oriented

Specialties

Men's Issues
Mood Disorders
Trauma and PTSD
+18
Hello, I'm Dr. Zhang, Do you feel overwhelmed by life stress? Do you have difficulty concentrating, making decisions, or getting motivated? Depression and anxiety are common reactions to chronic or acute stress. It's important to take time and care for ourselves. I help clients understanding their current difficulties and developing effective strategies and solutions. Seeking therapy can be a scary process. It's difficult to be vulnerable with a stranger. I believe clients should be treated with compassion, dignity, and respect. I encourage you to reach out and begin the healing process.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+4
It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Spirituality
+7
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.
VirtualAvailable
Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Mood Disorders
+10
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.
VirtualAvailable
Intelligent
Warm
Authentic

Specialties

Coping Skills
Crisis Intervention
Military/Veterans
+4
As a Clinical Licensed Social worker with over 10 years of experience, I bring deep understanding of the complexities of mental health to my work with clients. With a strong background in social services, I have developed a particular expertise in working with adolescents struggling with severe mental health. My experience as a foster parents has given me a unique perspective on the challenges faced by vulnerable population, and I am passionate about advocating for the well-being of children and families. My work with veterans has allowed me to develop a specialized understanding of unique needs and challenges faced by military families and veteran. I am committed to providing compassionate, evidence based therapy that empowers clients to achieve their goals and improve their overall well being.
VirtualAvailable

New to Grow

Specialties

LGBTQ
Sex Addiction
Sex Therapy
+4
My name is Ryan, and I am a gay mixed-race man and a San Francisco Bay Area native. I enjoy spending time with family and friends, but I also recognize moments where I need solitude to reconnect with myself. I am a licensed marriage and family therapist and have a specialty in sex therapy. I enjoy practicing as a sex therapist to help clients become empowered sexual beings.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Women's Issues
+4
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, thinking patterns, and self-limiting beliefs that create daily barriers to life fulfillment. I believe in taking a collaborative approach towards helping clients reach their goals. I hold space for you to narrate your journey without fear or judgment. I welcome your invitation to walk beside you in letting go of the things and ideas that no longer serve you. You deserve the opportunity to cultivate a better you.
VirtualAvailable
Authentic
Challenging
Intelligent

Specialties

Anxiety
Child or Adolescent
School Issues
+6
Hi there, I'm Staci! Are you a kid or teenager who is struggling managing all the things going on in your life? It's tough balancing school, home, friendships, and all the other aspects of being a kid. I have been a mental health provider for schools for almost 10 years and specialize in ages 5-19y. Together, we can help identify stressors and helpful coping strategies to manage them. It's not easy growing into adulthood - but, I am here to support and empower you to face everyday with confidence. I understand that seeking therapy and extra support can feel overwhelming and/or scary, but I am here to walk with you and work together on your goals. This is a safe place for you. Clients beginning in the Summer: Since Summer is a great window to build skills before the next school year begins, I will be offering a short-term, 6-8 weeks, treatment plan focused on school related issues and readiness. The goal is to help strengthen skills to feel more confident, regulated, and prepared to start the next year off on the right foot. Do you have any specific concerns about the upcoming school year that you'd like to focus on?
VirtualAvailable

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
My therapy approach is always non judgmental, attuned, and integrates active listening as well as unconditional positive regard. In addition, my multicultural personal and professional backgrounds allow me to work with a variety of cultures. Also, I try my best to meet the client where they are and learn where it is they want to be/go in life. This allows me to assist them in accomplishing the aforementioned in compassionate, authentic, and realistic ways.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Sexual Abuse
+3
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adjustment, grief, family conflicts and sever medical diagnosis. Angelica has specialized experience working with those who have suffered extreme trauma or have unresolved feelings about past experiences. Angelica also specializes in support for children and adolescents with serious behavioral difficulties (including: cutting or other self-harming behaviors, anger outbursts, defiance, dis-respectfulness, etc) Angelica believes that understanding, respect, and honesty are at the heart of the therapeutic relationship. She works with clients to explore past experiences and practice real life challenges, providing clients with the tools to better manage themselves towards their goals.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Depression
LGBTQ
Trauma and PTSD
+8
Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.
VirtualAvailable
Open-minded
Authentic
Solution oriented

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
VirtualAvailable
Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.