CBT Therapy in Oakland, CA

Hi there! Do you feel pulled in a million directions, many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it hard to be kind to yourself? I would like to support and help improve how you’re feeling. I am a Licensed Marriage and Family Therapist (LMFT). I have received my Master’s Degree in Counseling with an emphasis on Marriage and Family Therapy from California State University Long Beach. I specialize in supporting individuals facing dual diagnosis related to substance use and mental health. This includes challenges such as depression, anxiety, stress management, family dynamics, addiction, and overall life management. My approach is compassionate, professional, and tailored to each person’s unique needs. Experiencing diverse cultures, I've had the privilege to visit many countries in Europe, lived in Asia and Argentina. I am trilingual, fluent in languages: English, Farsi, and Pashto. Living in different countries, meeting people from diverse backgrounds, has added to my awareness to be mindfulness about the cultural aspects that can influence one's life. This approach will be utilized through, Cognitive-behavioral Model, a strengths-based approaches, and by mindfulness practices. I will consider life transitions, then explore what areas in your life need to improve, identify the necessary tools and coping skills that best work. This will help you to a more balanced life. I will also utilize a holistic and client-centered approach by focusing on empathy for my clients, genuineness, and unconditional positive regard. Therefore, I aim to create a safe, trusting space to help overcome issues and highlight your strengths leading to growth. Life can be easier, fun, and blissful! Clients have described my approach as thoughtful, compassionate, creative, and reliable with a calming demeanor and a steady strength-based, supportive presence.

My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our negative thoughts to clear our mind and focus on what is in front of us now. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are many ways to rekindle our creativity and joy as adults to re imagine a new path. I am a compassionate listener who can hold a non- judgemental space for patients to share their beliefs, desires and concerns.

Teisha, the heart and soul behind Mental Wellness with Teisha, a mental health practice in California. Teisha is a licensed marriage and family therapist with over 15 years of experience. As the founder of a Black, female-owned business, she is dedicated to offering mental health services that reflect her deep commitment to education, advocacy, and community support. Our practice is built on compassion, integrity, and collaboration. These core values guide us in providing the highest quality of care and ensure a respectful and empowering experience for all our clients.

I offer integrative therapy that helps people reconnect with their authentic selves by blending somatic therapy, relational approaches, expressive arts (movement, dance, music), and elements of cognitive and spiritual healing. I guide clients through moment-by-moment change processes, supporting them in speaking their truth, healing past wounds, and building more ease, balance, and love within themselves. My work treats the whole person — emotionally, mentally, physically, and spiritually — and invites creativity and embodied expression into the therapeutic journey.

Hi, my name is Elisa Lewis, I am a California native, and Licensed as a Social Worker in California and Oregon. I believe in empowering clients so they can live their best lives which includes, developing nurturing and healthy relationships, self-awareness, confidence, and purpose. I do this my using different models such as CBT, DBT, Psychodynamic, and Emotionally Focused Therapy. I empowering individuals and couples so they can live their best lives which includes, developing nurturing and healthy relationships, self-awareness, confidence, and purpose.

Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding solutions. With over a decade of experience in various environments, she offers a unique outlook on diverse difficulties and dedicated to working with you to understand and address your struggles. She earned her Master's degree in Social Work from California State University - East Bay equipping her with a solid foundation in evidence-based therapeutic techniques and theories.

My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.

I am a Licensed Clinical Social Worker with over 30 years of experience as a psychotherapist. I am committed to offering kind, compassionate, culturally responsive, and practical support to all of my clients as they navigate the challenges of daily life. The goal is to help you achieve positive, healthy healing and lasting change through evidence-based practices and responsive and practical support.

Welcome! I am Silvia Gudino, Licensed Clinical Social Worker (LCSW). My mission is to provide a positive experience where you feel empowered! Therapy should feel like a meaningful conversation allowing you to breathe a little better each time. I strive to provide a space where you feel heard, supported, guided, and safe. With my humanistic approach, it is important that you feel that our time is valuable and meaningful.

My name is Michael Southerland and I have over 3o years experience in working with people in mental health, 10 years as a licensed therapist. I have worked in child welfare and adoptions, juvenile systems, and community mental health. I have been in private practice for a total of 8 years. I truly enjoy helping others become their best selves. I am looking forward to meeting you.

Welcome! My name's Becca. I'm a Licensed Clinical Social Worker with a passion for helping others. I’m dedicated to creating a strong therapeutic alliance, founded in shared goals for a life worth living. I’ll provide a warm, supportive, safe, and professional space for you to feel comfortable delving into difficult past and present situations, in order to pave a new, happier, and healthier way forward. Making the decision to start therapy can bring up a mix of emotions. You have reached a point where you are ready to take control of your life and create a change for the better. For this, I greatly applaud your courage! While the work may be challenging at times, I am a firm believer that “The only way out is through.” And oh, will it be worth it when you break through. In working together, it is my ambition that you (re)gain a sense of empowerment in your life. If this is what you’re looking for, then let’s get started.

Mo Kim is a licensed therapist based in Los Angeles County, California. He specializes in treating anxiety, depression, job stress, life transitions, men’s issues, and supporting Asian clients. Through active listening and personalized guidance, Mo utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, to help clients overcome personal challenges and achieve meaningful growth. Mo is passionate about supporting individuals in reaching emotional well-being. He provides a safe, non-judgmental space to explore emotions, fostering an environment of compassion, warmth, and humor where clients feel heard, respected, and empowered. Mo offers online therapy sessions with availability most weekdays from 9:00 AM to 6:00 PM.

Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming more and more of one's potential. He argued that the individual who chooses growth as their compass in life is truly an inwardly free individual (Rogers, 1961). Inspired by Rogers’ humanistic and timeless outlook, I focus my work with clients on expanding their process of growth into an engaging endeavor rather than a strenuous one. I believe that every individual has tremendous inner resources that need support in coming to light. My goal is to make every client feel empowered to create the best life for themselves individually and in their relationships.

Hello! I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challenges. I’ve also seen that hope and relief are possible. I offer a unique perspective in getting you that help. I enjoy seeing individuals and families solve problems and feel closer together. My experience comes from providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues including anxiety, autism, Asperger's syndrome, depression, stress, relationship and family issues, life transitions, parenting, and caregiving issues in a variety of settings. My approach and therapy style draws influence from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Cognitive Behavioral Therapy (CBT). It is important that you and I work together as a team using a collaborative approach and that I meet you where you are.

I have over 20 years experience working in a forensic setting addressing a range of mental health issues that include anger management, psychosis, general anxiety, depression, and trauma related symptoms. I offer therapy using cognitive based interventions along with mindfulness strategies to manage mood symptoms and control negative thinking patterns. I also offer assertive communication techniques to help improve communication style between partners, family, friends, and workplace.

Hello! I'm a Licensed Marriage and Family Therapist in California. I received my masters degree from Pepperdine University and have been in the mental health field for over 14 years. I have extensive experience working with children and families who have experienced varying degrees of trauma (abuse, neglect). I enjoy helping adults who have experienced childhood trauma to process their trauma, to understand how their trauma may impact them as an adult and to work towards being their ideal self.

I am a Licensed Marriage and Family Therapist (LMFT100605). I received my B.A. in Psychology at Loyola University of New Orleans and earned an M.A. in Sociology at the University of Pittsburgh as well as an M.A. in Clinical Psychology with an emphasis in Community Psychology. I prefer to utilize a clinical approach that enlists some of the strategies aligned with CBT but guided by principles outlined by positive psychology which highlight the idea that identifying personal strengths can create the impetus for productive and satisfying outcomes. I hope to play a part in supporting my clients as they seek to live a more authentic life. I believe that we are all attempting to be our best selves in spite of the complications we experience in our lives. My aim is to help my clients to fully explore some of the assumptions they hold about themselves and their life. Whether we are struggling with depression, anxiety and/or life changes...we must find the courage to face our truths and figure out how to get our needs met. I aspire to offer a space of non-judgment, understanding, and exploration in order for my clients to begin a process of self-reflection that will allow them to gain clarity around the steps they need to take to begin to live their life fully. A tenet of my approach is the belief that self-efficacy can create life changes. I firmly believe that the key to changing one's life resides within themselves. I would be honored for the opportunity to work with clients who are willing to do the work it takes to begin to live a full and authentic life.

I am a Licensed Marriage and Family Therapist who has been practicing for seven years in a nationally recognized outpatient healthcare clinic. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.

Hi there, I’m Douglas, Do you ever feel pulled in countless directions, struggling to find clarity, motivation, or a sense of balance? Perhaps you're facing challenges in your relationships, career, or personal health. Or maybe you're wrestling with deeper uncertainties about identity, self-worth, or sexuality. When anxiety, uncertainty, and burnout take over, it's easy to feel overwhelmed and unsure about your next step. But it doesn't have to remain this way. Let's explore how we can change this together. I specialize in supporting adult LGBTQ+ professionals, individuals with ADHD and their allies, and those navigating alternative or kink relationships. As a certified ADHD clinical services provider and LMFT, I deeply understand the unique challenges you face, such as maintaining focus, managing emotions, and following through on your intentions. Together, we'll compassionately identify what's keeping you stuck, confront resistance and doubts with honesty and courage, and create actionable steps toward meaningful change. Through mindfulness practices and cognitive-behavioral techniques, you'll cultivate greater resilience, hope, and confidence to handle life's challenges. Whether you're dealing with relationship struggles, overwhelming stress, or cycles of anxiety and depression, I provide a safe, nonjudgmental space where you can heal, grow, and thrive. In our sessions, you can expect authenticity, kindness, and respect, along with practical therapeutic approaches customized specifically for you. If you're ready to start your journey toward a more balanced, fulfilling life, let's connect. I'm here to support you every step of the way.

Hola! I'm Elliana. I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from California State University Dominguez Hills. I'm bilingual in English and Spanish, and have been providing clinical services in the community to individuals of all ages for the past 12+ years. I hope to be of service and provide the support you need to meet your goals.

Do you feel like things just aren't working right in your life and/or relationships? I could be of help. In my more than 23-year career as a Licensed Marriage and Family Therapist and Certified Sex Therapist I’ve helped hundreds of individuals and couples. As an individual your relationship(s) may not be what’s getting in your way. It could be you getting in the way of your relationships or what’s bothering you may have nothing to do with relationships with others. Our relationship with ourselves can get in the way of success, too. If you’re in a nontraditional relationship or an individual that doesn’t fit the general heterosexual, monogamous, and/or dual gender model no problem. I’ve worked with you all. With an educational background in life span development, I can help you understand how your experiences and life situations have interacted with you to create who you are now, your behaviors, your beliefs and how you interact with the world. From there we’ll be able to create a way to change things. It may sound like a big ask but I’m up for it. Are you?

I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some clients progress through insight and understanding about an issue while others progress through tangible present-moment skills and tools, all of which I can provide support you with. I also feel that Identity (race, gender, sexual orientation, etc) plays an important role about how we experience the world and how the world views us and I incorporate this into therapy. I see therapy as an equal and collaborative effort between us. I offer a broad range of personal experiences and clinical background to therapy. I enjoy working with people of color and I identify strongly with them. I have extensive experience working with couples, mixed race individuals, inter-racial relationships, the LGBTQQI community, and athletes. I believe I have a great feel for supporting you to be comfortable entering into therapy. Finding a balance of acceptance of you and where you are at in your life while also supporting you with the change you want to make. I offer inquisitive questions to inspire critical thought with tangible actions and tools that you can use.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from Azusa Pacific University and have been practicing for 6 years. I've worked the most with young adults and adolescences having taught high school for the last 11 years as well. I've helped with most issues people of the age range face and help them become the best versions of themselves. I've gone through a small variety of careers myself and stumbled across being a therapist, something I didn't realize I would enjoy as much as I do. Before attending Azusa I went to Franciscan University of Steubenville and The Augustine Institute. Originally set out for a career in TV and radio, life took me on a different path.

I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one another will help improve our relationships. This will help recognize where you are hoping to improve your qualities in daily functioning. Building an alliance with me can create a safe place to practice and process your thoughts and feelings. Being able to process your past experience will allow you to identify and process ongoing needs within your daily lifestyle. Therapeutic alliance helps individuals grow within and become aware of their own needs

I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive People. Clients will discover self confidence, communication, and expression of feelings are a byproduct of our work together. I utilize Inner Child techniques and nervous system regulation exercises to help regulate the body so that it is better able to respond to life's events.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Hi, I'm Kalisha, a clinical social worker licensed in California and Texas. Are you feeling an increase in stress or anxiety that feels like it is too much to carry on your own? Do you seem to lose motivation or energy for things you enjoy? Are you struggling with healing after a traumatic life event? If you answered yes to any of these questions, you have made the right choice by making this important decision to start therapy. I know seeking help can be tricky. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here, and I am ready to hold space for you. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I use cognitive behavioral interventions, talk therapy, and mindfulness. My clients' desire to heal, learn, and grow motivates me. Healing is sacred, and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can be present.

Please note: If you are a Kaiser client, you must obtain a referral from Kaiser before you will be able to book an appointment. I am a Licensed Clinical Social Worker and licensed attorney based in California. I have a Bachelors in Sociology and Masters in Social Work from the University of Nevada, Las Vegas. I have over 25 years of experience working with individuals, couples, families, and children in the social service field. Helping others to find or rediscover their purpose and passion has been my life's work.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.

Hey I’m Claire, I’m a Licensed Professional Clinical Counselor based in California. During my time with clients, I aim to provide a safe space through a client centered approach where we work together with what you bring to therapy. I work from a lens of creativity — meaning each session will be unique to you by incorporating your strengths and interests in order to empower you to find a meaningful way of expression that feels both comfortable and safe. I lead with empathy and my belief that people are capable of change and can use our strengths to navigate life’s bumps.

Hello, I’m Sharon Hill-Anderson, LMFT. I’m a licensed Marriage and Family Therapist who takes a person-centered, collaborative approach to working with adults navigating life transitions, anxiety, depression, and self-esteem issues. My goal is to create a safe, non-judgmental, and supportive environment where you can begin your journey toward healing and personal growth. I value open, supportive, and non-judgmental conversations. My style is rooted in active listening, ensuring you feel heard and understood. This space is for you—to reflect, explore, and grow at your own pace.

Hi there! My name is Erica Smith Jimenez and I am a licensed marriage and family therapist (LMFT). I have experience working with children, couples, families and individuals for the last 24 years in various capacities. I have worked in number of schools (TK-12th grades and in an expulsion school), in a residential facility with children and in a community mental health clinic. I have worked with young children, teens, adults, couples and families and have been involved in group therapy.

Hello! I'm a Licensed Marriage and Family therapist and for the past 5 years I've worked with teens and adults to address a wide array of issues or concerns. I primarily specialize in trauma/ptsd, anxiety and depression. I utilize a blend of therapy models to best meet you where you're at and provide tangible tools/ resources to reach your goals.

Are you new to therapy or on the lookout for the right guide? Greetings, I'm Jennifer, a client-centered therapist with a passion for assisting clients in navigating their habits, work environments, relationships, and emotions. Our collaboration will involve uncovering and establishing goals while working to better understand the challenges that get in our way and how to build skills to overcome them. With a total of 11 years in the mental health field and 6 years of dedicated therapeutic practice, I've developed a specialty in assisting clients confront challenges such as depression, anxiety, bipolar disorder, and PTSD. Within our therapy sessions, I also integrate humor to create a warm and comfortable environment. If you appreciate a dose of laughter then feel free to book a session and let's see if we are a good fit!

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

Allison Clay is a Licensed Marriage and Family Therapist dedicated to helping others improve their well-being and daily life. She discovered her passion for supporting emotional health while working in a middle school, where she advocated for students' social and emotional needs. This experience inspired her to further her education in Clinical Psychology, allowing her to work with individuals of all ages and backgrounds. Allison understands how difficult it can be to prioritize self-care amid life’s demands, and she believes that reaching out for support is a sign of strength. She looks forward to working together and being a trusted source of guidance and encouragement. "Everyone is going through something." – Kevin Love

We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care at times, making things even harder for you. I understand. Better is possible, and I'm here to help. I have a passion for helping individuals in personal growth. I have been working with adults on relationship issues, anxiety, and depression for over ten years. My specialty is personal empowerment work, as I strongly believe that solid relationships are formed from solid individuals. Currently, I only take new clients for individual counseling.

I am a Bilingual Marriage, Child and Family therapist with 10 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.

I'm a Licensed Marriage and Family Therapists. I earned my Master's Degree in Psychology Counseling from Mt. ST. Mary's University in Los Angeles and have been practicing for 15 years. I facilitate insight into problematic issues in your life transition towards a life worth living. My approach is empathetic, compassionate, and direct. I help recognize unhealthy patterns of thoughts and behaviors.

Hi, I'm Dave Jaskolski a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked for over 26 years at Antioch Children's Behavioral Health. I have worked with Chidren, Adolesents and their families with serious symptoms and challenges such as: PTSD &trauma-related issues, ADHD/ learning disorders and school related IEP's, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Bhehavior Therapy.

Are you BIPOC or Queer? Hi, I’m Ligia. I help First Gen BIPOC and Queer folks in individual therapy heal from guilt and shame so they can feel more at peace with their sense of self. If you’ve ever struggled with feeling “not enough,” put everyone else’s needs before your own, or felt pressure to shrink yourself to fit in, you’re not alone. I specialize in helping clients untangle these experiences, understand their emotions, and heal from attachment wounds in a way that honors your cultural background and lived experiences. My goal is to support you in living in a way that feels honest, spacious, and aligned with who you truly are. Together, we’ll create a safe, affirming space to explore, unlearn, and grow—so you can move through the world more authentically, joyfully, and unapologetically.

Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being and successfully. Together we can work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and I believe that whole-heartedly. I am here to create a safe, supportive, and non-judgmental space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.

Hi! My name is Erin and I am a Licensed Professional Clinical Counselor (LPCC) in California providing therapy to teenagers and adults. I have personal and professional experience in managing and coping with anxiety, depression, ADHD and trauma. I often incorporate Cognitive Behavioral Therapy (CBT), positive psychology, attachment theory, and additional approaches individualized to you. I enjoy learning about clients' interests, hobbies, and strengths, and occasionally incorporating them into our sessions.

Hi! I am an Licensed Clinical Social Worker (LCSW) based in Southern California. I received my masters from California Baptist University and have been practicing for 8 years. I began my experience in a county jail, transitioned to a state prison, and most recently worked with the Psychiatric Emergency Response Team (PERT) in San Diego County. I find fulfillment in working with adults who have diverse concerns and needs. Through my experience, I've discovered particular fulfillment in supporting individuals grappling with burnout, feelings of hopelessness, and overwhelming emotions.

Life can be overwhelming, and I’m here to help you navigate it with compassion and understanding. I specialize in working with young adults and adults facing depression, anxiety, and relationship challenges. Whether you're struggling with self-doubt, past trauma, or feeling stuck in negative patterns, I provide a safe space to explore your thoughts and emotions. My approach is warm, supportive, and goal-oriented, helping you break free from generational cycles and build a more fulfilling life.

Welcome, I am a Licensed Marriage and Family therapist providing individual therapy to people seeking support. I have been working in mental health for over 25 years as a Therapist, Clinical Supervisor and Program Director with community non-profits serving underserved and Latino communities. Currently I am focusing on providing a safe space to those finding themselves with anxiety, depression and/or trauma. You are not alone although we at times feel alone. We will utilize various evidence based models based on your needs. You will develop cognitive behavioral, relaxation, mindfulness and poly-vagal toning techniques to address your current life challenges. Looking forward to joining your healing Journey.