Naveta Barry
Feeling overwhelmed, emotionally exhausted, anxious, or stuck? You don’t have to carry it alone anymore. I help individuals navigate anxiety, depression, trauma, grief, relationship stress, school-based issue's, and life transitions in a supportive, judgment-free space where healing and real growth can happen.
I combine practical strategies for managing emotions, behavior, and school-related challenges with EMDR-informed techniques to address deeper experiences that may be driving stress or conflict.
My approach is warm, honest, and down-to-earth — therapy with someone who truly listens and helps you move forward.
First session
Your first session is an opportunity for us to get to know one another in a supportive, judgment-free space. We will discuss what brought you to therapy, the challenges you are experiencing, and what you hope to change. You will also learn more about my approach, ask questions, and begin developing a personalized plan for treatment.
Strengths
I provide a supportive, results-focused approach that helps teens and young adults feel understood and empowered. I combine practical strategies for managing emotions, behavior, and school-related challenges with EMDR-informed techniques to address deeper experiences that may be driving stress or conflict. My goal is not just to help clients cope, but to create lasting change: improving emotional regulation, communication, confidence, and daily functioning. Together, we develop tools and strategies that make life at home, school, and in relationships more manageable—so teens and young adults can thrive.
Ideal clients
I work best with adults who are seeking EMDR therapy to heal from trauma and other distressing life experiences. My clients often struggle with anxiety, panic, depression, grief, relationship wounds, low self-worth, or overwhelming life transitions and are ready to move beyond simply managing symptoms. Together, we use EMDR to process painful memories, reduce emotional distress, strengthen resilience, and create lasting change so they can feel more present, confident, and emotionally free.
Treatment methods
EMDR
I am trained in EMDR and use it to help clients process trauma, anxiety, and emotional triggers at the root. So you can feel real, lasting relief. I also integrate tools and parenting support, with a background in school-based mental health and IEP systems
Supportive
I provide supportive therapy that offers a safe, non- judgmental space where you can feel heard and understood. I help you process challenges, and gain clarity while offering practical guidance you can use in your daily life.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 157560