Licensed to practice in California and accepts 7 insurances. Specializes in Depression, School Issues, Trauma and PTSD and 6 more.
Often rebooked
Feeling overwhelmed, emotionally exhausted, anxious, or stuck? You don’t have to carry it alone anymore. I help individuals navigate anxiety, depression, trauma, grief, relationship stress, school-based issue's, and life transitions in a supportive, judgment-free space where healing and real growth can happen. My approach is warm, honest, and down-to-earth — therapy with someone who truly listens and helps you move forward.
In your first session, we’ll create a supportive space to understand your teen’s or young adult’s challenges and goals. I’ll ask about emotions, behavior, school, and daily life to get a clear picture of what’s happening. Together, we’ll start identifying practical strategies to feel more in control, and I’ll explain how EMDR-informed techniques may help process deeper experiences. This session is a safe, collaborative opportunity to ask questions and see how we can work together toward meaningful change.
I provide a supportive, results-focused approach that helps teens and young adults feel understood and empowered. I combine practical strategies for managing emotions, behavior, and school-related challenges with EMDR-informed techniques to address deeper experiences that may be driving stress or conflict. My goal is not just to help clients cope, but to create lasting change: improving emotional regulation, communication, confidence, and daily functioning. Together, we develop tools and strategies that make life at home, school, and in relationships more manageable—so teens and young adults can thrive.
I work best with adolescents and adults who are seeking EMDR therapy to heal from trauma and other distressing life experiences. My clients often struggle with anxiety, panic, depression, grief, relationship wounds, low self-worth, or overwhelming life transitions and are ready to move beyond simply managing symptoms. Together, we use EMDR to process painful memories, reduce emotional distress, strengthen resilience, and create lasting change so they can feel more present, confident, and emotionally free.
Other specialties
I identify as
EMDR
I am trained in EMDR and use it to help clients process trauma, anxiety, and emotional triggers at the root. So you can feel real, lasting relief. I also integrate tools and parenting support, with a background in school-based mental health and IEP systems
Supportive
I provide supportive therapy that offers a safe, non- judgmental space where you can feel heard and understood. I help you process challenges, and gain clarity while offering practical guidance you can use in your daily life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral therapy to help you identify and shift unhelpful thought patterns that impact your emotions and behavior. Together, we build practical strategies to improve mood, reduce anxiety, and create lasting change.