Blue Shield Of California Promise Health Plan Medi-Cal Therapists in Oakland, CA

Hello, my name is Kirby Wohlander, and I've been in the field for more than 40 years. • I use a warm, inviting, strengths-based, sometimes humorous, skill-teaching approach, helping people to learn the skills they need to learn to cope with, manage, and eliminate their symptoms. • Most clients who come in are seeking help with the symptoms of anxiety and/or depression. With anxiety, we examine their current sources of anxiety and stress, and work with anxiety management skills and tools to quickly get the person to feel some relief. • Regarding depression, we explore underlying causes, while also using Cognitive Behavioral Therapy (CBT) techniques to identify negative thought patterns. Employing these, we collaborate in striving to help the client become more positive, optimistic, and hopeful about their future. I have seen much success using these approaches. • Trained in Eye Movement Desensitization and Reprocessing (EMDR) in 2018, I have done, and continue to do, a lot of trauma work, helping people who have been abused, neglected and/or have PTSD. • I have worked in an alcohol and drug rehabilitation program along the way, and am familiar with addiction-recovery issues, 12-Step programs, Smart Recovery, and the way these challenges can impact families and relationships. • I ran family service programs for the military for about 5 years, and have a pretty good understanding of military culture, and the challenges of military life, especially the Navy, with its long deployments. • Working for years with people seeking outpatient mental health services, such as those who might come to Grow, I have done much work with high-functioning people such as teachers, nurses, engineers, physicians, professors, other mental health professionals, students, and those doing other kinds of work. • Finally, because I have worked in psychiatric hospitals, and programs for the chronically mentally ill, I have seen all kinds of mental illness symptoms, and am comfortable working with folks who have severe bipolar symptoms, or challenges with psychotic symptoms, such as hearing voices, and unusual thinking.

My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of their lives affecting their mental health and collaborating with them to achieve a more stable quality of life. I focus on utilizing a variety of approaches and techniques, ranging from CBT, DBT, trauma-informed, and STI to mindfulness, to serve a diverse population of ages and ethnic backgrounds while remaining client-centered.

Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further! By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you. I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.

My name is Oneida Alvarado, I am a licensed therapist in California with over 10 years in mental health. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have experience in helping teen/young adult clients with stress and anxiety, depression or coping with addictions, trauma, life stressors and abuse. I understand that working can come with its own unique set of challenges along with dealing with daily stressors, and I want you to know that I am here to support you through whatever you may be experiencing. Whether it be work-related stress, personal relationship issues, or something else entirely, I am committed to helping you find the tools and resources you need to work through these challenges and achieve your goals. I look forward to getting to know you and working together toward your personal growth and well-being.

“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions-focused and person-centered approach, my goal is to help you nourish you. I help clients find solutions to issues involving boundaries, self-care, time management, trauma, and stress. Together we can visualize, explore, and define who you are and what you want out of life.

ABOUT ME Hello, My name is Cherie Harper; I am a Licensed Marriage and Family Therapist and an advocate for those who may suffer from a mental illness or have experienced a mental health crisis. With expert knowledge and 21 years of experience, my goal has always been to help erase the stigma that shadows around those who may suffer of a mental illness. My experience includes in-patient settings, community mental health, crisis residential, individual and couple’s counseling. I have a wide range of experience working with adults, older adults and Transitional Age youth. Growing up I witnessed close family members and friends who suffered from a mental illness have difficulty receiving the help they so desperately needed. This has not only motivated me but has inspired me to advocate at the forefront for all those who are underserved and disadvantaged. I use a person centered, recovery, and integrative approach in treatment, I believe in meeting a person where they are at in life. My approach is different in that I believe that a person can recover from mental illness and learn to manage their lives fully and recognize when they are experiencing a mental health crisis. I use evidenced base techniques including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness. Most of the time I don’t take myself seriously, I know that I have flaws and have learned to live with them and appreciate some of my flaws. My approach is warm, friendly and empathetic, I am ready to take on complicated issue’s and assist you to tackle your struggles head on. If you are looking for a counselor who will listen, provide honest feedback and guide you to a better you than I am the counselor for you. My areas of expertise include: ● Depression, Stress and Anxiety ● Couples Counseling ● Trauma and Abuse ● Chronic Mental Illness ● Relationship Issues ● Anger Management ● Career Difficulties Professional experience 15YRS IN PRACTICE Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Coaching

Discover your path to inner peace, I believe that every individuals journey to well-being is unique just like you are I don’t offer one size fits all solutions. Instead, I embrace your uniqueness and tail support to your specific needs empathy and expertise. I help you navigate life‘s challenges whether it’s anxiety, depression, relationship, challenges, or the complexities of daily life I’m not just a therapist I’m your partner and healing and personal growth. I offer individual and couples therapy, navigate life transitions, build resilience, optimism, and find healing in a safe judgment free space, in your journey towards healing and personal growth, you don’t have to go alone let’s walk this path together reach out today and let’s begin your transfer animation journey

I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT), and I am based in California. With 13 years of experience in this field, my practice is driven by a profound commitment to assisting individuals in their journey toward self-discovery and personal growth. My therapeutic approach centers around meeting my clients right where they are in their lives, offering them a safe and non-judgmental space to explore their thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life's challenges. In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as hindrances to personal well-being. Instead, I work collaboratively with my clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It's a privilege and a passion of mine to assist others on their journey towards greater self-acceptance and emotional well-being.

Hi! My name is Rita Diaz and I obtained my master's degree at the University of La Verne. I am a Licensed Professional Clinical Counselor. I do my best to assist my clients understand their behaviors and how their life has affected them. I understand the challenges we face as first-generation adults, acculturating, adapting, learning and looking to fit in.

Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years with adults with all types of diagnoses including depression and anxiety and am eager to be your anchor and offer you a new sense of hope.

I am a dedicated and highly motivated client-focused Licensed Marriage and Family Therapist (LMFT) in California. Therapy does not have to be dry, boring, or scary and it's okay to have fun in therapy. We all share in the HUMAN EXPERIENCE! So I may not have the same experiences as you, however, I know what feels like to make mistakes, experience hurt, love, loss, pain, and fear. I also know what it’s like to rebuild myself and have success again. Everyone experiences a range of thoughts, feelings, emotions, and situations that shape and mold us. Therefore, working with people, in their time of need motivates me to assist them in finding balance in their lives.

I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve the life they want.

I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Hello there, I’m Lus. Do you miss feeling like yourself? Does it feel like you are going around in circles with the same problems yet can’t seem to find a permanent solution? I guide adults from a person-centered approach to find solutions to their problems when experiencing difficult feelings such as those that come with depression and anxiety. I can help you work through major life transitions (newly married, becoming a parent, empty nester, starting school, grief, becoming ill, divorce, etc.) getting to the root of the problem and developing cognitive behavioral techniques that will get you back to stability. Obtaining therapy services can be intimidating but I can guarantee you that you are making the right decision. I possess bilingual abilities (Spanish), if it's your preference. You deserve your own space to heal and evolve. During our sessions, you will have a safe space where I will meet you with empathy and evidence-based practice. Let me help you.