Hi, my name is Jamie, and I am a licensed Marriage and Family Therapist based in California. I received my master's from Antioch University. I have been working in the Mental Health field for over 17 years. I help individuals learn coping strategies to decrease symptoms of anxiety and depression and other life stressors and challenges and assist clients in becoming the best version of themselves
What can clients expect to take away from sessions with you?
Our first session will be a brief introduction and then a series of questions to gather more information on your specific challenges. This will help me create a tailored plan for us to work on in follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
In working with individuals, I have developed a playbook of skills to help you identify the root cause of your challenges and create a tailored plan that leads to measurable progress
About Jamie Hawks
Jamie Hawks offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
Specializes in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
We first Identify negative thoughts, then challenge those negative thoughts, Once Identified challenge the accuracy or helpfulness of these thoughts? What evidence supports these thoughts? or is there another way to look at this situation?
Grief Therapy
Encouraging the client to tell the story of their loss, focusing on how they want to remember their loved one or adjust to the new reality. Work with the client to find ways to honor the memory of what they've lost or create new meaning in their lives moving forward.
Solution Focused Brief Treatment
Focusing on strengths and reinforce positive change, keeping the focus on progress.