Jamie Hawks
Hi, I’m Jamie, a Licensed Marriage and Family Therapist in California. I earned my master’s degree from Antioch University and bring over 18 years of experience in the mental health field. I work with individuals navigating anxiety, depression, life stressors, and other personal challenges.
Hi, my name is Jamie, and I am a licensed Marriage and Family Therapist based in California.
My goal is to provide a supportive, compassionate, and nonjudgmental space where you can feel heard and understood while developing effective coping strategies, gaining insight, and building the tools needed to navigate life’s challenges. I believe in meeting each person where they are and helping them recognize their strengths, foster personal growth, and move toward a more fulfilling life.
First session
During our first session, we will take time to get to know each other and explore what brings you to therapy. I will ask questions about your current concerns, personal history, and the challenges you may be experiencing to help me better understand your needs. Together, we will identify your goals for therapy and begin developing a treatment plan tailored to your unique circumstances. This is also an opportunity for you to ask questions, share any concerns about the therapy process, and begin building a comfortable, trusting therapeutic relationship. You don't need to have all the answers or know exactly where to start. My goal is to help you feel heard, supported, and comfortable as we begin this journey together.
Strengths
I bring empathy, compassion, and a genuine curiosity about each person's unique experiences to our sessions. I strive to create a safe, nonjudgmental space where you can feel comfortable showing up as you are and exploring the things that matter most to you. I value building a trusting therapeutic relationship and meeting each person where they are, while helping them recognize their strengths, navigate challenges, and move toward meaningful change at their own pace.
Ideal clients
My ideal clients are individuals who may be feeling overwhelmed by life's challenges, struggling with anxiety or depression, navigating grief or loss, or feeling stuck in patterns that no longer serve them. They may be seeking greater self-awareness, healthier coping strategies, or support as they work through difficult emotions and life transitions. You don't have to have everything figured out to begin therapy. I welcome individuals who are ready to better understand themselves, build on their strengths, and explore new ways of approaching life's challenges. Together, we work toward greater confidence, emotional well-being, and a more fulfilling life at a pace that feels right for them.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thought patterns and develop practical coping strategies to better manage anxiety, depression, and everyday stressors. I help clients explore new perspectives, build emotional awareness, and develop skills they can use in their daily lives. My approach is collaborative and tailored to each person's unique needs, with the goal of helping clients feel more empowered, improve their well-being, and create meaningful, lasting change.
Grief Therapy
I provide a compassionate and supportive space for clients navigating grief and loss. I recognize that grief is a deeply personal experience and can affect each person differently. In our sessions, I help clients process their emotions, explore the impact of their loss, and develop coping strategies to navigate the challenges that come with grief. Together, we work toward finding ways to honor what has been lost while gradually reconnecting with sources of meaning, strength, and hope. My approach is individualized and honors each person's unique grieving process, without pressure or expectations about how healing should look.
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, recognize what is already working in their lives, and build on the resources they have to create meaningful change. Rather than focusing solely on problems, we explore possibilities, identify achievable goals, and develop practical steps toward the changes clients want to make. I help clients recognize their progress, build confidence in their abilities, and discover solutions that align with their unique needs and values. My approach is collaborative and strengths-based, emphasizing hope, resilience, and the belief that even small steps can lead to positive change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 148440