Francisca A. Buenrostro
My journey as a therapist started when I was attending my second year of college. I had a strong desire to want to help people, families, and children. I believe in the power of encouraging people as they journey through life and help to be a guiding support.
I am driven by an absolute unchanging belief that everyone is capable of changing, reaching their goals, and growing no matter what stage, they find themselves in.
I am driven by an absolute unchanging belief that everyone is capable of changing, reaching their goals, and growing no matter what stage, they find themselves in. I believe each individual is unique, and significant, but often can get off track from their journey when the difficulties of life come and may not have someone in their life encouraging them.
First session
When a client meets with me for the first time they can expect warmth, kindness, compassion, a nonjudgemental atmosphere, and a space to feel safe to be vulnerable. Your journey matters, and I'm here to walk alongside you every step of the way. Each individual is unique, and because of this, each individual has to be approached with openness to partner with them in a collaborative therapeutic relationship. I approach goal setting by first getting to know the individuals' concerns, and needs, and through exploration determining what challenges are interfering with an individual's daily functioning. Let's work together towards a brighter, healthier future.
Strengths
I am a dedicated Licensed Clinical Social Worker based in CA. With over 10 years of experience, my passion lies in guiding and supporting individuals through their personal journeys toward self-improvement and well-being. I believe in the power of listening and the strength that comes from community connections. My approach is all about creating a safe space where you can express yourself freely and explore new coping strategies tailored to your unique situation. Whether you're a child, adolescent, or adult, I'm here to provide individual therapy that respects your voice and goals.
Ideal clients
I would describe myself as a versatile therapist meaning I can engage, and work with young, older, and elderly clients, male, female, and race. I have worked with children, adolescents, transitional-age, adults, older adults, veterans, and detainees, of different backgrounds. As a therapist it is very important for me to create an atmosphere of safety, warmth, and authenticity. I strive to create a space where clients feel they are important, significant, valued, listened to, and have an authentic experience and are not treated like a number. I often have clients express to me after an initial session, or few that they feel safe with me.
Treatment methods
Christian Counseling
As a provider I utilize my educational training with implementing Biblical principles to help individuals address daily problems.
Cognitive Behavioral (CBT)
I primarily utilize CBT to help individuals become familiar with the basic principles of CBT to help them challenge irrational/negative intrusive thoughts to help them with depression, anxiety, self-esteem issues.
Location
Virtual sessions