DBT Therapists in Oakland, CA

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 270 DBT-trained therapists in Oakland, CA, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 10/3/2026

Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I’m Marguerite. I earned my Masters in Social Work from the University of Michigan and have over 5 years of experience providing therapy to children, families, and adults. I’m a DBT, Somatic, and Trauma-informed therapist based in Los Angeles. I support individuals navigating anxiety, life transitions, identity exploration, and experiencing big emotions and relationship challenges in feeling more grounded, connected, and aligned. My approach is compassionate, affirming, and collaborative. I integrate DBT skills, somatic therapy, mindfulness, and emotional regulation tools to help you reconnect with your body, build self-trust, joy and navigate stress and relationships more effectively. As a bilingual English and Spanish speaking therapist who identifies as Black and Afro-Latina, I honor the ways culture, identity, and life experiences shape emotional well-being. Together, we create a space for meaningful healing, growth, and lasting change.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Addiction
Anger Management
Grief
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Warm
Empowering
Intelligent
Specialties
Anxiety
Depression
Grief
+4
Welcome to my page! As a Licensed Marriage and Family Therapist in California, I walk alongside teens, adults, and older adults during their most vulnerable moments. Over the past seven years, my mission has been to help clients facilitate deep healing, build practical coping skills, and uncover their true purpose. My therapeutic approach is uniquely enriched by my previous, successful career as a cytogenetic technologist. By blending my deep roots in genetics and brain science with compassionate psychotherapy, I provide a holistic, science-informed space where you can safely heal and grow.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
+3
I'm a therapist who believes real change starts with feeling truly heard. I offer a comfortable and supportive space where you show up as you are without judgment. Together we will make sense of what you are going through and find ways yo help you feel more grounded and confident as quickly as possible. My approach is flexible and personal, I focus on what actually works for you and your life.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 28 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Self Esteem
+5
Hi, I strive to help you clarify and achieve your goals. I am trained and experienced in a variety of evidence-based practices, allowing me to tailor my approach to meet your unique needs. In my practice, I use CBT, ACT, CPT, DBT, mindfulness, mind-body connection modalities, and more. My goal is to support you in elevating, healing, and integrating different aspects of your life into a harmonious whole.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+9
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Trauma and PTSD
+9
Hi, I’m Annie (she/her). I know how heavy life can feel when anxiety, depression, or past or ongoing trauma keep pulling you down—especially when you’ve spent years trying to hold everything together. Many of my clients come to me feeling overwhelmed, misunderstood, or stuck in patterns they can’t seem to shift on their own. If you’re neurodivergent, you may also be exhausted from navigating a world that wasn’t designed with your brain, sensitivity, or lived experiences in mind. In our work together, my intention is to offer a space where you can slow down, feel seen, and explore what’s happening beneath the surface. Our sessions are less about quick fixes and more about deepening self-understanding, healing long-standing emotional wounds, and building relationships—with yourself and others—that feel steady, authentic, and grounding.
VirtualAvailable
Direct
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
As a Licensed Marriage and Family Therapist with over seven years of experience in community mental health and psychotherapy, I am committed to meeting each person where they are. I believe healing begins with feeling safe, understood, and genuinely supported. My approach balances an understanding of your internal experiences with the impact of life circumstances, relationships, and environmental stressors. At the center of my work is connection. I prioritize building a trusting therapeutic relationship where you can feel seen, heard, and accepted without judgment. I have had the privilege of working with adolescents, transitional-aged youth, and adults navigating anxiety, depression, PTSD, trauma, life transitions, burnout, relationship challenges, severe mental illness, and complex life stressors. My work is grounded in a trauma-informed, culturally responsive, and strengths-based approach that honors each person’s lived experience and resilience. I draw from evidence-based and integrative approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness-based practices, somatic interventions, and relational therapy. Together, we will find an approach that feels supportive, collaborative, and aligned with your goals.
Available
Direct
Solution oriented
Warm
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic. I have been trained in Cognitive Processing Therapy, Prolonged Exposure, STAIR (Skills Training in Affective and Interpersonal Regulation), and Seeking Safety for trauma treatment. When treating anxiety, I take a CBT, or exposure approach with skill-building. For depression I utilize CBT concepts, or behavioral activation with skill-building. For sleep issues, I work with the CBT for insomnia treatment model. These are just a few examples of treatment approaches I utilize. I am relational focused, which to me means finding a plan that works best for you, practicing cultural humility and not trying to fit a round peg in a square hole. I look forward to working with you.
VirtualAvailable

New to Grow

Specialties
Anger Management
Anxiety
Life Transitions
+4
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Available

New to Grow

Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+4
Hi, I’m Sarah! I’m a Licensed Clinical Social Worker who believes therapy should feel like a space where you can show up exactly as you are. I work with older adolescents and adults navigating anxiety, depression, OCD, grief and loss, chronic illness, relationship and family challenges, and major life transitions. My approach is warm, collaborative, and individualized. I want to understand not only what you’re struggling with, but who you are and what matters most to you. My background includes providing therapy across a range of settings, including clinical mental health, private practice, partial hospitalization (PHP), intensive outpatient (IOP), and community-based programs. I also have extensive experience supporting individuals and families navigating epilepsy, chronic health conditions, and the emotional and life challenges that can accompany them.
Available
Authentic
Empowering
Humorous
Specialties
Childhood / Intergenerational Trauma
Emotional Regulation
Trauma and PTSD
+6
Justin Delgado, LCSW137554 - stands on principles that include integrity, mutual respect, and growth. A qualified and competent licensed clinical social worker with extensive experience in a variety of social service environments (community mental health, residential treatment, independent living, telehealth/office, worker compensation). Justin is dedicated to promoting learning, healing, and advancement. In collaboration, working to resolve challenges and establish a path to peace.
Offers in-person in Sacramento, CA - Accepting clients in CAAvailable

New to Grow

Specialties
Addiction / Substance Use
Anxiety
Trauma and PTSD
+6
I’m Alexandra Irish, an LMFT and LPC with over a decade of experience working in the mental health field and six years of experience as a therapist. Throughout my career, I have had the opportunity to work with individuals from diverse backgrounds and with a wide range of needs, including individuals involved in mental health and drug court programs, high school students, veterans, and clients in private practice. Over the past three years, I have focused on building my private practice with the goal of creating a therapeutic environment where clients feel supported, understood, and empowered to make meaningful changes in their lives. I started my private practice to create greater balance for my family while continuing to pursue my passion for providing compassionate, high-quality mental health care. I believe that therapy is a collaborative process, and I strive to create a safe, welcoming space where clients can feel comfortable being themselves and working toward the life they want.
Available

Often rebooked

Authentic
Humorous
Warm
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+9
I’m a bilingual Latina therapist. I support individuals who feel stuck overwhelmed with emotions or painful relationship patterns. Many of my clients are super caring personas que dan mucho, sometimes to their own detriment. I specialize in helping those getting better from difficult or unhealthy relationships, including survivors of domestic violence. My approach is warm, honest, and culturally attuned, so you can feel truly understood while also supported in creating real change.
VirtualAvailable

New to Grow

Specialties
Depression
Emotional Regulation
Life Transitions
I’m a Licensed Clinical Social Worker and U.S. Navy veteran who provides culturally responsive therapy to adolescents ages 14 and older and adults. I believe therapy should be a space where you can show up as your whole self and feel seen, heard, and understood without judgment. My goal is to create a supportive environment where clients can be honest about what they are experiencing while developing practical tools to help them move forward. I work with clients experiencing depression, grief and loss, major life transitions, relationship and family challenges, low self-esteem, difficulty with emotional regulation, and periods of feeling stuck, disconnected, or uncertain about what comes next. With adolescents, I enjoy helping young people navigate identity development, self-esteem, peer and family relationships, school stress, emotional regulation, and the challenges that come with transitioning into adulthood. Cultural competence is an important part of my work. I have a particular passion for working with clients of color and recognize that culture, family expectations, identity, community, and lived experiences can influence how we understand ourselves and how we experience the world. I strive to create a therapeutic relationship where these experiences can be openly explored and respected rather than overlooked. My therapeutic style is warm, collaborative, practical, and direct. I don’t believe therapy has to feel overly clinical or disconnected from your everyday life. We will work together to identify patterns that may be keeping you stuck, recognize your strengths, develop healthier ways of coping, and create realistic changes that support the life you want to build. Whether you are an adolescent figuring out who you are or an adult navigating a new chapter, therapy can be a place to grow, reconnect with yourself, and move forward with greater confidence.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
LGBTQ
+5
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I hold certifications in Trauma-Informed Care, Dialectical Behavior Therapy (DBT), and Mindfulness. I also specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Narrative approaches. As an African American woman, I understand the significance of intersectionality and how vital client centered care is.
VirtualAvailable

New to Grow

Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
+10
I am a Licensed Professional Clinical Counselor and hold a PhD in Counselor Education and Supervision. I work with adults navigating trauma, anxiety, emotional challenges, life transitions, and experiences that can leave us feeling stuck. I bring both professional and life experience to my work and strive to create a space that feels comfortable, genuine, and free of judgment. My approach is collaborative and practical, and I tailor therapy to each person rather than expecting everyone to fit into the same approach. I am trained in EMDR and also incorporate CBT, DBT, solution-focused strategies, and trauma-informed care based on each client's needs. I value helping people better understand themselves, build on their strengths, and make meaningful changes in their lives.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+15
Hi! I'm Ceylan . My name is pronounced "Jay-lahn". I'm Turkish. Are you dissatisfied with your life? Your relationships? Your work? Are you over-thinking? Are you beating yourself up? Are you struggling to make decisions about how to move forward to build the life you really want? Maybe you even know what you want but you are blocked somehow from moving forward? Therapy is a wonderful place to explore and overcome what is standing in your way. Whether you have unresolved trauma which created thoughts and behaviors which are no longer helpful to you. Or you’re struggling to connect to others and unable to form and keep supportive and meaningful relationships. Maybe your daily habits, or even addictions, are keeping you from being your best self. For over 13 years now, I have been supporting folks in their mental health recovery journey by creating a safe space to explore what it would take to have a fulfilling and meaningful life. Much of this journey involves clarifying and aligning with personal core values, improving relationships, and implementing healthier and more enjoyable coping skills and daily routines. I know the real you is in there, possibly blocked by self-doubt and unhelpful thoughts that could be saying "who do you think you are to ask for more?" You have one precious and fleeting life! Let’s explore together how to make the most of it. I believe in you!
VirtualAvailable

Often rebooked

Authentic
Intelligent
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
I am a licensed Clinical Psychologist based in California with over 20 years of experience practicing, researching, teaching, and supervising in the field of clinical psychology. I have had the privilege of supporting many adults in their efforts to overcome challenges arising during times of life transition such as starting/graduating school, beginning/changing careers, coping with the death of a loved one (including reproductive losses), relationship challenges/changes, and unexpected traumatic events in life. These challenges may include depression, anxiety, trauma, stress management, substance misuse, and grief among others. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I will approach our work together through a holistic lens aiming to offer hope for healing as well as discovery of meaning and fulfillment in life. Let's work together on developing a clear direction to help you live a life that you feel is worth living, however you define it!
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+10
Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+8
I'm Esmeralda Lomeli and im here to listen to you and provide you with the space and tools to manage whatever life obstacles you are currently experiencing. I have over 16 years of clinical experience and have helped hundreds of clients throughout my practice. In my therapy practice, I have extensive experience working with forensic populations, which involves providing psychological services to individuals within the criminal justice system. This includes working with clients who have been incarcerated, on probation, or involved in legal proceedings. My approach is tailored to address the complex and multifaceted needs of this population, which often includes a range of psychological disorders. I utilize evidence-based therapeutic techniques to help clients manage and overcome various psychological issues. This includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are particularly effective for addressing issues such as anxiety, depression, emotional dysregulation, and personality disorders. I also have experience providing individual therapy to persons experiencing life stressors, anxiety, depression, PTSD and a myriad of other psychological and life issues through online therapy platforms.
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+8
Hi, I’m Robyn Slayton-Lopez, a Licensed Professional Counselor who believes therapy should feel supportive, genuine, and, even when we’re doing hard work, sometimes a little bit human and real. I work with adults navigating depression, anxiety, OCD, bipolar disorder, substance use, and dual diagnoses. I also specialize in working with neurodivergent clients, including those with ADHD and autism, through an affirming and strengths-based lens. My approach is compassionate, practical, and tailored to each person I work with. I draw from evidence-based models such as CBT, DBT, Inference-based CBT, and ERP, blending them with creative, collaborative strategies that make therapy meaningful and engaging. I want clients to feel seen, supported, and equipped with tools that actually work in their day-to-day lives. I don’t believe therapy has to feel clinical or stuffy. You can expect a mix of warmth, humor, and honesty in our sessions, because real healing happens when you can show up as your full self, without judgment. If you’re ready to work with someone who understands both the science of mental health and the uniqueness of being human, I’d be honored to walk alongside you.
VirtualAvailable
Warm
Solution oriented
Open-minded
Specialties
Addiction
Autism
Coping Skills
+4
Hi I'm Jordan and welcome to my practice. I specialize in working with adults with high-functioning Autism (formerly Asperger's) as well as help clients with addiction concerns. If you or your adult child is on the spectrum and struggling to put words to their emotions, implement real change, or develop friendships, these are very common concerns and I would be happy to meet with you or your child to work through those concerns. I also support clients (ASD or not) with addiction concerns ranging from porn to alcohol and many other drugs. I enjoy my work and ensure that my clients never feel judged and leave feeling empowered to make the changes that are essential for their life.
VirtualOffers in-person in Del Mar, CA - Accepting clients in CAAvailable
Empowering
Warm
Authentic
Specialties
Perinatal Mental Health
Postpartum
Women's Issues
+3
Hello, and welcome. I’m a California-based Licensed Clinical Social Worker with over 11 years of experience supporting women through some of life’s most meaningful and challenging transitions. I specialize in pre-conception, pregnancy, postpartum, reproductive mental health, and reproductive grief, including infertility, miscarriage, stillbirth, and neonatal loss. My approach is warm, compassionate, and culturally responsive, creating a space where you can feel supported, understood, and cared for without judgment. Whether you are navigating anxiety, overwhelm, grief, identity changes, or adjusting to a new chapter in life, you do not have to go through it alone. I offer convenient telehealth sessions throughout California to help make support more accessible and comfortable for you. Please feel free to view my calendar for current availability — I look forward to connecting with you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
ADHD
Family Conflict
Life Transitions
+10
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Military/Veterans
Mood Disorders
Trauma and PTSD
+6
As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Women's Issues
+4
Hi, I'm Sarah! I'm a Licensed Clinical Social Worker (LCSW) and Co-Owner of Applied Behavior Strategies LLC. I provide individual psychotherapy for adults who want to better manage anxiety, reduce stress, and build a stronger sense of self-worth. My approach goes beyond addressing symptoms alone. Together, we'll explore the behavioral patterns and recurring themes that often quietly reinforce difficult emotions, negative self-beliefs, and unhelpful responses. By increasing insight into these patterns, clients can break free from old cycles and create meaningful, lasting change. Visit our website to learn more https://www.theabscenter.com/
VirtualAvailable
Authentic
Empowering
Challenging
Specialties
Anxiety
Depression
Men's Issues
+10
I am a dual-licensed clinician committed to supporting individuals in achieving their personal and therapeutic goals. My approach to therapy is collaborative, focusing on enhancing clients’ existing strengths while cultivating new skills to more effectively manage life’s challenges. Drawing from a diverse range of evidence-based clinical modalities, I aim to promote increased self-awareness, emotional resilience, strong self-worth, and sustainable personal growth.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Family Therapy
Substance Misuse
Trauma and PTSD
+1
I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable

Often rebooked

Empowering
Authentic
Intelligent
Specialties
Grief
Life Transitions
Trauma and PTSD
Hi, I'm Sarah, a Licensed Professional Clinical Counselor, and I'm so glad you're here. If you've been carrying the weight of anxiety, burnout, trauma, life transitions, or simply trying to hold everything together for everyone else, you don't have to do it alone. My approach is warm, genuine, and down-to-earth. I believe therapy should feel like a conversation where you can exhale, be fully yourself, and know you're accepted without judgment. Together, we'll build on your strengths, process what's been weighing you down, and help you move toward a life that feels more grounded, connected, and authentically yours. Outside of the therapy room, you'll usually find me cheering at a soccer game, trying a new recipe in the kitchen, or enjoying live music with family and friends. I believe healing happens through connection, and I strive to bring that same authentic, human approach into every session. I'm so glad you're here, and I'd be honored to be part of your journey.
Available
Specialties
Anxiety
Depression
Life Transitions
+4
Welcome! My name is Noelia Sanchez Hernandez, and I am a Licensed Clinical Social Worker (LCSW) with 18 years of professional experience and 6 years of clinical experience. My goal is to walk alongside you as you navigate life's challenges and discover your most authentic self. Life is filled with both highs and lows, and together we can build the skills, insight, and confidence needed to create meaningful and lasting change. I believe healing is a journey, and I would be honored to support you every step of the way.
Available

Often rebooked

Authentic
Open-minded
Warm
Specialties
Autism
LGBTQ
Life Transitions
My name is Gabz, I am a Licensed Clinical Social Worker and have been working in different fields within mental health for 7 years. I started working with children and adolescents diagnosed with Autism Spectrum and Dual Diagnosis. From there I worked as a case manager in community mental health, primarily resourcing for Unhoused and Undocumented families. After, I gained experience at the VA Hospital, specifically supporting military personnel experiencing Domestic Violence. Most recently I have spent the last few years working exclusively with LGBTQIA+ patients, providing 1:1 and couples therapy. I am intensely compassionate for the diverse groups of people I have served and if you find yourself to be someone who has struggled to be seen, cared for, or heard, I want to be someone who can change that. Therapy is hard work and can be a difficult first step, which is why I am intentional about making therapy realistic, creative, and fun whilst working together.
VirtualAvailable

Often rebooked

Intelligent
Empowering
Warm
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+9
Hello! I am an LCSW with over 10 years of mental health experience in a variety of settings and levels of care. I am a natural and empathetic listener, and am able to deeply connect with and understand others. I hold space with reverence and respect for your trust and bravery in showing up, and respond with genuine understanding, intelligence, insight, acceptance, and compassion. I seek to join with and help empower clients to recognize and question patterns within their own lives, and to use skills and different perspectives to create lasting change where desired.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Empowering
Specialties
ADHD
Mood Disorders
Trauma and PTSD
+12
Welcome! How have you been feeling lately? If you have been feeling like something is not right, or that it is time to address something that has been bothering you for a while, then perhaps we should talk. Whether it’s trauma, mood difficulties, low self-esteem, attention issues, interpersonal conflicts, maladaptive habits, pain management, or personality disorders, you are always welcome here. I am Dr. Anton Serzhan, Psy.D. (Dr. Anton), and I am a Licensed Clinical Psychologis. For years, I have worked with a variety of populations, including veterans, LGBTQ+ individuals, injury recovery patients, and those living with chronic pain. I work with adults of all age groups, both in individual therapy and couples sessions. I specialize in the application of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Assertive Communication Skills (ACS), Insight-Oriented Therapy (IOT), Problem-Solving Therapy (PST), guided breathing, Validation Therapy (VT), and Acceptance and Commitment Therapy (ACT). I am here to be your guide, your resource, and your support. Ready to change your life? Then here we go!
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Eating Disorders
LGBTQ
Life Transitions
+10
My name is Nate (he/him) and I'm a transgender Licensed Clinical Social Worker (LCSW) in California. I provide individual therapy to adults and older adults navigating a range of challenges, from symptoms to life transitions. I aim to create a warm, non-judgmental space where clients feel truly seen and accepted. My understanding of stigma and systemic barriers comes firsthand, informing my commitment to social justice and empowerment. I offer evidence-based therapeutic tools while honoring each person's inherent wisdom and autonomy in their healing process.
VirtualAvailable

New to Grow

Specialties
Anxiety
Grief
Trauma and PTSD
+10
I’m a compassionate and genuine therapist who believes that people are capable of meaningful growth, healing, and change—even when life feels overwhelming or they feel stuck. I bring warmth, empathy, and curiosity into my work, creating a space where you can feel seen, heard, and understood without judgment. My approach is grounded not only in professional training, but also in the variety of life experiences that have shaped me. I understand that life rarely follows a straight path, and sometimes we need someone who can sit with us in the hard places while also helping us find a way forward. I work collaboratively with my clients, meeting you where you are while helping you move toward where you want to be. At the heart of my work is a genuine desire to make a difference in people’s lives. I consider it a privilege to walk alongside clients as they gain insight, build healthier patterns, navigate difficult seasons, and become more fully who they want to be.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+8
i! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
I'm a CA and OR Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.
VirtualAvailable
Humorous
Direct
Warm
Specialties
Anxiety
Emotional Regulation
Life Transitions
+10
Hi, I’m Selena! As a first-generation therapist from the Latinx community, I understand that life can come with layers of family expectations, cultural values, responsibility, and the feeling that you’re supposed to just “figure it out.” I know how important it can be to have someone who understands those nuances without judgment. I’m a warm, collaborative therapist who believes you shouldn’t have to pretend to have it all together in therapy. I strive to create a space where you can show up exactly as you are—messy, overwhelmed, confused, motivated, or somewhere in between. My approach is genuine, validating, and relatable. I use humor when it feels right, because sometimes you need to laugh at the absurdity of life before you can figure out what to do with it. I’m not here to sit across from you and act like I have all the answers. I’m here to listen, understand, ask the hard questions when needed, and help you make sense of what you’re experiencing.
Available
Intelligent
Warm
Authentic
Specialties
ADHD
Coping Skills
Self Esteem
+10
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
As a therapist, I strive to create and maintain a safe, judgment-free environment for my clients to be vulnerable and explore their thoughts, feelings, and experiences, good and bad. I utilize a collaborative approach to raise awareness, discuss deeper issues, and support clients in overcoming barriers so they can live fulfilling lives. I understand that, at times, this process can be intimidating, and it takes a lot of courage to acknowledge you might need help. So, I want to emphasize that if you choose to work with me, I will be there to lend an empowering, helping hand.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
Hello! I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. Se habla espanol. I received my Masters from Brandman university! I have been practicing for 5 years. I have experience working for children and adolescents as well with adults who have struggle with anxiety and/or depression. I am passionate about meeting my client where they are at and assisting them in their process of healing increasing ability to face life in a different way.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct
Specialties
Depression
Trauma and PTSD
Women's Issues
+10
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
VirtualAvailable
Authentic
Holistic
Humorous
Specialties
Addiction
Anxiety
Depression
+9
I am a Licensed Clinical Social Worker who works with individuals navigating anxiety, depression, trauma, and substance use challenges. I focus on helping people who feel overwhelmed, stuck, or unsure how to move forward by building practical tools that can be used in everyday life. My approach is grounded in evidence-based practices, but I also bring real-life experience and understanding into the work. I don’t see this as just a job—it is something I feel called to do. I am genuinely invested in helping people grow, overcome challenges, and create meaningful change. I strive to create a space that is supportive, honest, and free of judgment. I will meet you where you are while also helping you take steps toward where you want to be. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.
VirtualAvailable

New to Grow

Specialties
Addiction
Life Transitions
Substance Misuse
+9
I"m an experience clinician and I work with individuals in a short-term solution oriented practice. Chronic stress, anxiety, or professional burnout can take over. and lead to unhealthy coping mechanisms like substance use and lead to emotional exhaustion. These difficulties rarely stay isolated and can impact your life at work, home and community activities.. I help people navigate major life transitions—like divorce, career shifts, or new medical diagnoses for you or a loved one. in healthier, more productive ways. I also specialize in supporting individuals and their loved ones through the fallout of substance use, gambling, or compulsive sexual behaviors. You don’t have to navigate this path in isolation. As a dedicated provider, I offer a compassionate, 100% confidential space designed to help you regain control and heal.
Available

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.