As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.
What can clients expect to take away from sessions with you?
In our initial session, we'll begin with brief introductions before focusing on the specific challenges you're encountering. This approach allows me to design a personalized plan for us to address in subsequent sessions. Feeling nervous or unsure is normal, especially if it's your first time in therapy. You are encouraged to ask any questions you might have about the therapy process or the therapist's approach. This can help clarify any uncertainties and build a foundation of trust.
Explain to clients what areas you feel are your biggest strengths.
Having worked in multiple professions, having personally parented a very difficult kid, and having cared for a parent with dementia helps me understand many challenges people face in their mid-life and how to get through them.
About Alik Segal
Alik Segal offers therapy covered by Health Plan of San Joaquin - Medi-Cal in California.
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VirtualMy treatment methods
Eclectic
Eclectic psychotherapy is a flexible approach that combines techniques from various therapeutic modalities to tailor treatment specifically to the individual needs and goals of each client.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, clients learn practical skills to manage their emotions and improve their overall mental health. This structured therapy is designed to empower clients to make meaningful changes in their lives.
Attachment-based
Attachment-based therapy emphasizes understanding and improving the dynamics of interpersonal relationships, focusing on how early attachment experiences influence current emotional and relational patterns. By exploring these connections, clients can develop healthier relationships and strengthen their emotional resilience. This approach fosters a safe and supportive environment to heal past wounds and build secure attachments.
Couples Counseling
Couples counseling is designed to help partners improve communication, resolve conflicts, and enhance their emotional connection. By providing a neutral space to explore relationship dynamics, couples can work collaboratively to address challenges and strengthen their bond. This therapy aims to foster understanding, intimacy, and mutual respect, promoting a healthier and more fulfilling partnership.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that combines cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and be more skilled in relationships. Originally developed for individuals with borderline personality disorder, DBT is effective in treating a variety of mental health issues by focusing on skills such as emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy aims to create a balance between acceptance and change, empowering clients to lead more stable and fulfilling lives.