In our first session together, here's what you can expect

Your first session is a time for us to get to know each other. We'll talk about what brought you to therapy, the challenges you're currently facing and what you hope to gain from our work together. I'll ask some questions about your background, relationships and emotional well-being to better understand the full picture of your experiences. There's no pressure to share everything at once- we'll move at a pace that feels comfortable and safe for you. By the end of our session, we'll begin identifying goals and discuss next steps for your care.

The biggest strengths that I bring into our sessions

One of my biggest strengths is building genuine, trusting relationships with my clients. I strive to make therapy feel approachable and collaborative. clients often appreciate may ability to listen deeply, ask meaningful questions, and provide tools that are both practical and powering. I use strength based and client centered approach to therapy. I incorporate trauma focused care andcognitive-behavioral therapy approaches in my practice.

The clients I'm best positioned to serve

My ideal clients are teens and adults who feel overwhelmed by anxiety, weighed down by depression, impacted by past trauma, or navigating difficult life transitions. My clients may feel "fine" on the outside but internally feel anxious, discouraged or burdened by past experiences. They might be adjusting to a major life change - such as a move, relationship shift, academic pressure, career transition, or loss. They may feel stuck, uncertain, or emotionally exhausted, yet they are open to self-reflection and willing to engage in the therapeutic process. Even if they feel nervous about seeking therapy, they are seeking a supportive, nonjudgemental space where they can better understand themselves, develop healthier coping strategies, and create meaningful change in their lives.