Oakland, CA Therapists who take SFHP Care Plus (HMO D-SNP)

Finding a therapist who accepts SFHP Care Plus (HMO D-SNP) can make accessing mental health care more convenient and affordable. With 142 verified therapists in Oakland, CA who take SFHP Care Plus (HMO D-SNP), you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by SFHP Care Plus (HMO D-SNP).

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Los AngelesSan DiegoSacramentoSan Francisco

Availability updated: 8/23/2026

Open-minded
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Life Transitions
+5
Hi! I’m Sean, a licensed psychotherapist based in Oakland, CA offering evidence based treatment for individuals across California through telehealth. I enjoy working with individuals who are interested in improving the quality of their interpersonal relationships. I specialize in working with non-traditional sexuality, identities, and relationships. My work is with diverse individuals, including all gender expressions, sexual orientations, and Kink/BDSM/Polyamory issues. *Please note that I am not currently accepting couples referrals
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Often rebooked

Warm
Empowering
Intelligent
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Hi, my name is Jamie. You may be wondering how therapy can help, whether it can make a difference, or if there is a path forward from where you are right now. These are very common and understandable questions. I want to offer encouragement and hope—not as a promise of quick answers, but as an assurance that growth and healing are possible. Over 30 years ago, I began my own therapeutic journey, first with a pastoral counselor and later with a licensed therapist. That experience shaped my belief in therapy as a powerful tool for healing, insight, and meaningful change. My priority is to create a warm, compassionate, and emotionally safe space for you to explore the hard things in life—things that may have happened to you, and sometimes things you wish had gone differently. Therapy can be a place to get unstuck, reduce overwhelm, and work toward greater well-being. We will collaborate on goals that matter to you and use practical,tools in navigating anxiety, depression, and life’s challenges. My work is informed by contemporary psychodynamic theory, attachment research, and other evidence-based approaches. I practice from a strengths-based, person-centered perspective integrating cognitive and behavioral strategies when helpful. I come from a Christian worldview, and I strive to approach therapy with respect, humility, and sensitivity to each client’s values and beliefs. Together, we may work to reduce distress, increase self-awareness, build coping and regulation skills, support meaningful behavior change, and foster growth that goes beyond symptom relief. Decades of research show that healing and change occur through supportive relationships, increased understanding, and practices that build resilience. Therapy can be a catalyst for that process.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi, my name is Wisdom and I am a LCSW. I have 7+s years as a therapist and became licensed in 2023. I received my undergraduate degree in 2013 from UCSB and my MSW in 2018 from CSUSM. I am certified in (C-DBT) , Dialectical Behavioral Therapy, and a Certified Clinical Trauma Professional (CCTP). I believe that trauma, that is unprocessed and/or not fully integrated, can become stored in our bodies and lead to somatic, body, and/or emotional "tor-mentors" (Schwartz, 2023). As such, I utilize Complementary Alternative Medicine (CAM), such as massage therapy, acupuncture, meditation, and yoga, in therapy sessions and/or bridge outside connections to these resources. I am an Internal Family Systems (IFS) informed clinician and apply parts work in sessions that helps illuminate segments of ourself that holds onto certain burdens. Navigating through life can be quite complicated, though whether you choose to Accept this or not can allow room for Change or continued suffering.
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Warm
Empowering
Authentic
Specialties
Anxiety
Grief
Perinatal Mental Health
+5
Hello! My name is Sandra Randall, and I am a Licensed Clinical Social Worker serving clients in California and in Florida. With a Master of Social Work from San Jose State University and nine years of experience, I am dedicated to guiding individuals as they navigate life's challenges and transitions. As a former military spouse and an experienced hospice and hospital social worker, I deeply understand the emotional weight of unmet expectations and unforeseen life changes. My approach emphasizes uncovering your unique strengths and creative potential to empower you in difficult moments. Drawing from a rich tapestry of personal experiences and a faith-informed perspective, I bring both empathy and insight to the therapeutic process. Whether you’re facing grief, loss, or other challenges, I am here to walk alongside you with compassion and support. Together, we can navigate this journey and work toward healing and growth.
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Authentic
Solution oriented
Open-minded
Specialties
Crisis Intervention
First Responders/Healthcare Workers
Military/Veterans
+8
I’m a licensed Marriage & Family therapist with 18 yrs plus of experience helping individuals navigate life’s most difficult challenges. Throughout my career, I’ve had the privilege of working closely with veterans, first responders, and survivors of sexual assault—supporting those who carry visible and invisible wounds with strength, resilience, and courage. My approach is compassionate, collaborative, and grounded in practical, evidence-based strategies that help build lasting change. I am committed to creating a space where you feel safe, valued, and genuinely understood, while providing practical tools to help you restore balance, strengthen confidence, and move forward with renewed clarity and purpose. Every persons story is unique, and I tailor our work together to honor your experiences and goals.
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Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Older Adults
+6
In the field since 1994, licensed since 2001, I spent the first 10 years working with seniors, even leading a bereavement group where we had a relationship and marriage bloom between two of the participants. Since then, I've worked with adults of all ages, many of whom are at a crossroads in some area of their life. My style is eclectic, primarily using Cognitive Behavioral Therapy to help people learn the skills that can help them function better on a day to day basis as they deal with the impact of life transitions, anxiety, depression, grief and communication issues.
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Authentic
Direct
Specialties
Anxiety
Peer Relationships
Women's Issues
+6
In my practice, I am dedicated to supporting clients through life transitions, relationship challenges, anxiety, and personal growth. My clinical focus includes working with individuals who are navigating stress, building self-esteem, and seeking greater balance and clarity in their lives. My approach is collaborative, supportive, and goal-oriented, with a focus on helping clients build insight, strengthen coping skills, and develop a more confident and compassionate sense of self. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful and lasting changes.
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Authentic
Direct
Humorous
Specialties
Anxiety
Peer Relationships
Women's Issues
+6
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is a Licensed Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
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Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Serious Mental Illness
+9
Hey there, I'm a Millenial/Gen-Z Fil-Am Licensed Clinical Social Worker residing in Ventura County. I have worked with young adults to seniors who have gone through significant life struggles or might have a curiosity toward their reactions and perspectives in life. I have worked with clients to alleviate symptoms of overwhelm, anxiety, depression, psychosis, sleep issues, and hopelessness. I believe that the power of therapy is found in being able to be seen and because of this, I strive to authentically listen to those I work with. While I acknowledge that evidence-based practices are important, I genuinely believe the root power of therapy is within the connection between therapist and client. My practice is driven by “meeting the client where they are at.” I received my Master of Social Work degree at California State University San Marcos, where I was a clinical intern for an alternative middle/high school and an intensive outpatient program with Sharp Hospital. I earned my Bachelor of Social Welfare degree from University of California Berkeley. While at Berkeley, I interned for a grassroots agency that served persons experiencing homelessness in the Tenderloin.
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Authentic
Intelligent
Open-minded
Specialties
Addiction
Anger Management
Anxiety
+7
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.
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Authentic
Empowering
Warm
Specialties
Addiction
Anxiety
Coping Skills
+7
I truly want to understand and align with my clients, to provide a unique healing experience, and help my clients to gain insights that they may not have had or experienced before. I help my clients develop coping skills that are unique to them, setting them up for the best possible outcome, because the therapy is tailored to their needs.
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Warm
Empowering
Intelligent
Specialties
Coping Skills
Mood Disorders
Women's Issues
+9
Hello, I’m Charleen. Reaching out for support can feel vulnerable, and taking that first step into therapy isn’t always easy. With over 20 years of experience as a Licensed Clinical Social Worker, I strive to create a space where you feel safe, respected, and truly heard. If you’re at a point where you know something needs to shift — and you’re ready to actively work toward that change — therapy can provide the structure and support to help you move forward.
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Open-minded
Solution oriented
Warm
Specialties
Anxiety
Depression
Grief
+8
Life can feel heavy-especially when anxiety, depression, guilt, or relationship stress start calling the shots. You don’t have to carry that weight alone. I work with individuals, couples, and families who are ready to understand what’s holding them back and learn practical tools to move forward with confidence. My approach is supportive, collaborative, and grounded in real-life change. Together, we’ll identify unhelpful thought patterns, strengthen coping skills, and build healthier ways of responding to life’s challenges. Therapy with me isn’t about perfection-it’s about progress, resilience, and learning how to show up for your life with clarity and purpose. When you’re ready to feel more empowered and less overwhelmed, I’m here to help you take that next step.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Women's Issues
Dr. Melanie Cain is from the Santa Clara Pueblo and Jicarilla Apache tribes of Northern New Mexico. She is a licensed psychologist and has 18 years experience serving American Indians, Veterans, and experience in the public health sector. She is focused on the integration of culturally informed interventions, cognitive theories, and interpersonal modalities to create wellness and community connection. Dr. Cain understands how cultural connection and social systems influence health and wellness. She will help you work toward finding balance, feeling peace, and creating happiness and joy.
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Solution oriented
Warm
Open-minded
Specialties
Life Transitions
Perinatal Mental Health
Postpartum
+4
I am a Licensed Clinical Social Worker (LCSW) and am based in California. I received my Masters of Social Work from the University of Southern California. I have over ten years of experience proving mental health services to children, adolescents, and adults in variety of settings including community mental health, inpatient clinics, and schools. I work with adults who are looking for a supportive, thoughtful space to better understand themselves, heal from past experiences, and develop tools to feel more grounded and connected. I specialize in working adults who are navigating anxiety, depression, trauma, grief, and major life transitions, including identity shifts and periods of emotional overwhelm. I also have a particular interest and experience in supporting adults during the pregnancy and postpartum period. My approach to therapy is holistic and collaborative. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solution Focused Therapy, and psychodynamic therapy. We’ll work together to help you build stronger connections, gain deeper insight and develop healthier habits to navigate life's challenges.
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Warm
Empowering
Authentic
Specialties
Depression
Trauma and PTSD
Anxiety
+6
I’m a Licensed Marriage and Family Therapist committed to helping anyone willing to make the necessary changes to live a fulfilled life. I will walk that extra mile side by side with you on the journey to reach healing, maintaining a balanced life, health, and peace of mind. I believe in taking a collaborative approach to helping clients reach their goals and feel empowered to take the lead on their desired outcomes from treatment. I’m passionate about creating resources for clients struggling with trauma, depression, anxiety, grief, life transition, military stress, relationship issues, and gender identity. If you’re interested in scheduling a consultation with me, please send an appointment request. I am fluent in Portuguese, and Spanish.
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Authentic
Empowering
Solution oriented
Specialties
Anxiety
Obsessive-Compulsive (OCD)
ADHD
+9
I'm a licensed therapist with 20+ years of experience specializing in OCD and anxiety. I treat intrusive thoughts, ROCD, harm OCD, moral OCD, and the doubt spirals that make high-functioning people feel completely stuck inside their own heads. But the reason clients say I actually get it isn't the degree — it's that I have OCD myself. I know that experience from the inside. That's the room I work in every day.
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Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Self Esteem
Hello, my name is Sonia Gomez, and I am a Licensed Marriage, Family, and Child Therapist. I believe that everyone deserves a safe, compassionate space where they can feel heard, understood, and supported. Taking the first step toward therapy can feel overwhelming, and I want you to know that you don't have to face life's challenges alone. My goal is to create a welcoming, nonjudgmental environment where we can work together to help you better understand yourself, navigate difficult emotions, strengthen relationships, and create meaningful, lasting change. Whether you're experiencing anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, I am here to walk alongside you at your own pace. I am fluent in both English and Spanish and am honored to provide therapy in the language that feels most comfortable for you. It is a privilege to be part of each client's journey, and I look forward to helping you build hope, resilience, and the confidence to move toward the life you want.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Mood Disorders
Personality Disorders
+8
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
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Warm
Authentic
Humorous
Specialties
Anxiety
Bipolar Disorder
Depression
+7
I am the kind of clinician who will utilize real-life references and examples of how the interventions work, I am transparent, and nonjudgmental and will share with you the exact intent of my interventions. I have been working with children, adults couples and families throughout my career, I've been practicing for 26 years. I tailor my interventions to clients' expressed needs and goals collaboratively as I believe the client is the expert of their own lives, and my job is to help reframe and redirect self-awareness to ones existing strengths and to build upon them.
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Authentic
Empowering
Warm
Specialties
Grief
Trauma and PTSD
Women's Issues
+4
Welcome! I'm a licensed Christian therapist dedicated to helping adults find healing, hope, and lasting change. I specialize in working with individuals experiencing anxiety, trauma, grief and loss, and the lasting effects of attachment wounds. My approach integrates evidence-based, trauma-informed therapies with a Christian worldview for clients who desire faith to be part of the healing process. I believe healing happens in the context of safe, authentic relationships. Whether you're navigating painful life experiences, struggling with overwhelming emotions, or longing to deepen your relationship with God and others, I provide a compassionate, nonjudgmental space where you can process your story, build resilience, and move toward the life God intends for you.
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New to Grow

Specialties
Coping Skills
Depression
Grief
+3
My name is Alex Wong, PsyD. I am a licensed psychologist in the state of California. As a therapist, I'm focused primarily on helping patients explore meaning in their lives so that they can stop auto-piloting, transform traumas, establish better relationships and lead happier lives. I’m a Southern-California native. Specifically, I’m Chinese-American, part of the Teo Chew community. Culturally, I’m Chinese-Vietnamese. My father is from Vietnam, a member of the Chinese diaspora that came to the USA as a refugee during wartime. My mother is from Shantou, China. I speak English, Teo Chew, Mandarin and Cantonese, my weakest language being Cantonese. My knowledge areas include depression, anxiety, serious mental illness, facility-based inpatient services, lgbtq issues, grief and loss and life transition issues. I’ve worked with patients experiencing these issues, attended trainings on these topics, facilitated related groups, but there is always more to learn. I work on a sliding scale, so we can have a conversation about my fee at the point of contact.
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Authentic
Direct
Humorous
Specialties
Anxiety
Depression
Life Transitions
+6
I provide straightforward, collaborative therapy for adults and adolescents who are ready to actively engage in the process. My style is warm, direct, practical, and grounded in the belief that therapy involves work both in and outside of sessions. I help clients navigate anxiety, depression, trauma, relationship patterns, boundaries, life transitions, and self-esteem while building skills they can actually use in everyday life.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+10
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
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New to Grow

Specialties
Anxiety
Grief
Trauma and PTSD
Welcome! I'm Christopher Figueroa, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and couples navigate life's challenges with compassion, collaboration, and evidence-based care. I strive to create a supportive, nonjudgmental space where you can explore your experiences, build insight, and develop practical tools to foster lasting change. My practice focuses on treating anxiety, depression, trauma, relationship concerns, life transitions, and stress management. Together, we'll work at a pace that feels comfortable for you while creating personalized goals that support your emotional well-being and help you move toward the life you want to live.
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Authentic
Humorous
Warm
Specialties
Anxiety
Depression
Grief
Hi! I am a Licensed Clinical social worker (LCSW) in California and a Licensed Master Social Worker (LMSW - Clinical) in Michigan. I received my master's in social work from the California State University, San Bernardino and have been practicing for 9 years. My focus has been on helping individuals that struggle with feeling like they are not enough, grief, anxiety, and depression reframe and reclaim their lives.
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Warm
Solution oriented
Intelligent
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum. You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.
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Warm
Authentic
Humorous
Specialties
Anxiety
Suicidal Ideation
Trauma and PTSD
+6
Hello! I’m Danielle. I am from Massachusetts where I completed my undergraduate (Criminal Justice & Psychology) and graduate (social work) studies. During undergrad, I volunteered with a program that help inmates with serious mental health disorder re-enter to the community. I was told the most efficient way to engage in that type of work was to go to a MSW program, so I did. During my graduate program, I heavily explored crisis intervention/assessments. Since then I have worked at a variety of places, including therapy, case management, prisons, and emergency response. As someone who has been in and out of therapy since I was young, I never wanted to be administering therapy. I thought being a therapist would be boring and I didn’t really understand it. However, as I’ve explored what therapy should be- treating someone using an evidenced-based practice- I enjoy administering mental health treatment, using a scientific approach. My goal is to help you gain relief from symptoms, maintain or enhance daily functioning, and improve quality of life. Ultimately, I want you to gain a sense of independence and confidence in your ability to navigate life’s challenges, using the tools and insights you’ve developed in therapy.
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Warm
Authentic
Challenging
Specialties
Child or Adolescent
Depression
Fertility & Reproduction Issues
+2
My name is Nadine and I was born and raised in Iran, went to high school in England and came to the US when I was 16. Having lived in three different countries, I am very familiar with how culture affects individuals. I have a sense of humor and enjoy meeting people from different walks of life. Every individual that I meet, has a different story. I am here to listen
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Authentic
Solution oriented
Warm
Specialties
Anger Management
Child or Adolescent
Couples Counseling
+10
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".
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Often rebooked

Intelligent
Warm
Direct
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, Virginia, and Texas as professional counselor. He completed a BA in History from Asbury University, and a MS in Counseling from the University of South Alabama. He is a PhD doctoral candidate in Clinical Psychology with Walden University. He is the Owner and Senior Clinician with Brannon La Force, LPC-S & Associates, PLLC and currently lives and works abroad as a digital nomad. Mr. La Force is also an Adjunct Professor at Southern New Hampshire University where he teaches forensic psychology. In addition to owning a private practice, he has worked in community mental health, a forensic hospital, hospital emergency rooms, and inpatient psychiatric units. While the bulk of his work has been in the US, Mr. La Force has also written behavior plans for intellectually disadvantaged adults in Australia, treated genocide survivors in Rwanda, and supported sailors in the US Navy with their mental health needs on the island kingdom of Bahrain. His areas of expertise include trauma, relationships, and borderline personality disorder. He is an avid proponent of Dialectical Behavior Therapy and runs a DBT group. He also supervises associate counselors in Texas and Kansas and precepts psychiatric nurse practitioners nationwide for their psychotherapy rotation. Mr. La Force has three adult children, two of which are also counselors. He is an avid Crimson Tide fan, loves seafood and provides support to Village Health Team in western Uganda.
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Humorous
Warm
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
I’m a licensed clinical social worker in California with extensive experience supporting youth in schools, foster adolescents, and young adults. In recent years, I’ve focused on helping young adults navigate the emotional and psychological barriers that hinder educational and career goals. My work is grounded in evidence-based practice and individualized, client-centered care. I aim to create a supportive, compassionate space where clients feel understood and empowered as they navigate life’s challenges. My clinical approach emphasizes strengthening self-esteem, reducing anxiety, and building the motivation needed to pursue personal goals. I use a nonjudgmental, down-to-earth style that helps clients feel safe enough to do honest work. Much of our focus includes identifying and unpacking past trauma and the unhelpful beliefs or patterns that contribute to emotional, psychological, and physical distress. Ultimately, my goal is to help clients move toward a healthier, more grounded, and more fulfilling life.
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Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+6
Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, Virginia, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Grief
+10
I am a licensed clinical social worker who has clinical experience in medical social work, home health, geriatrics, and end of life care. I am looking forward to building my clinical practice with Grow. I am trained in CBT techniques and use a strengths and system based approach to my work. My full time work is managing a team of social workers and support staff in Hospice. I bring a caring, client-centered and practical approach to my work.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Life Transitions
+7
Hello, I’m Noemi, a Licensed Marriage and Family Therapist with over 20 years of experience supporting children, adolescents, adults, and families. I strive to create a warm, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. My approach is collaborative and culturally sensitive, helping clients identify strengths, develop coping skills, and work toward meaningful change. I have experience working with anxiety, depression, trauma, life transitions, relationship challenges, and behavioral concerns. I am bilingual in English and Spanish and provide culturally responsive care to clients across diverse backgrounds.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Greetings! My name is Carrie McElwee and I am a Licensed Clinical Social Worker, in California. I believe in meeting the client where they are and creating a safe space for each client to feel empowered as positive change occurs, judgement-free and unapologetically. My mission is to promote mental health services through prevention, education, and interventions. I have in my professional career integrated humor, compassion, empathy, and realness. I am trained in using various evidence-based practices.
VirtualOffers in-person in Long Beach, CA - Accepting clients in CAAvailable
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Direct
Intelligent
Authentic
Specialties
Family Conflict
Self Esteem
Trauma and PTSD
+10
I'll never judge you—but I may challenge you. I believe meaningful growth happens when compassion and honesty work together. My practice is centered on creating a warm, supportive environment where adults can explore life's challenges, better understand themselves, and develop practical tools for lasting change. I recognize that every person brings a unique story, strengths, and experiences to therapy. Rather than taking a one-size-fits-all approach, I tailor treatment to each client's individual needs, preferences, and goals. I draw from a variety of evidence-based approaches and believe therapy is most effective when clients feel both supported and empowered. I work with adults experiencing anxiety, depression, relationship concerns, self-esteem issues, stress, and life transitions. Whether you're feeling stuck, overwhelmed, or simply seeking greater self-understanding, my goal is to help you identify patterns that no longer serve you, build upon your strengths, and create meaningful, lasting change. You don't have to navigate life's challenges alone.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Grief
+10
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.
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New to Grow

Empowering
Solution oriented
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+10
My name is Jeremiah, and I am a professional counselor who understands what it is like to be on both sides of the therapeutic process. Having spent over 25 years in recovery and worked through my own experiences with trauma, I bring both professional training and personal insight to the counseling relationship. I am passionate about helping individuals who are struggling with mental health challenges, trauma, and addiction. My approach combines traditional talk therapy with Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, reduce emotional distress, and develop healthier beliefs about themselves and their lives. I believe healing is possible, and I strive to create a safe, supportive environment where clients can explore their experiences, build resilience, and move toward lasting change.
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New to Grow

Specialties
Anxiety
Coping Skills
Depression
+10
Hello, my name is Christina. I am a Licensed Marriage and Family Therapist with experience providing compassionate, evidence-based care to individuals, couples, and families. My clinical work focuses on supporting clients through trauma, anxiety, depression, grief and loss, and behavioral challenges. I am dedicated to creating a safe, supportive, and collaborative therapeutic environment where clients feel heard, respected, and empowered to make meaningful changes. My approach integrates evidence-based practices designed to build resilience, strengthen relationships, and support personal growth. I specialize in trauma-focused therapy and often incorporate Cognitive Behavioral Therapy (CBT) within a client-centered framework to help facilitate lasting change. In our work together, I strive to provide a nonjudgmental space where we can explore your concerns, clarify your goals, and work toward healing at a pace that feels right for you. If you feel ready, I invite you to reach out so we can begin this journey together
Offers in-person in Bakersfield, CA - Accepting clients in CAAvailable
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Warm
Authentic
Open-minded
Specialties
Anger Management
Anxiety
Depression
+3
Growing up I was challenged with depression and anxiety along with familial dysfunction. When I heard about psychology in sixth grade, I decided I wanted to be a psychologist. After starting a family and enduring an abusive marriage I went back to school to become a mental health therapist. I enjoy sharing my knowledge and challenging others to open their minds to a different way of thinking. Working with individuals as well as parents and couples is rewarding and fostering change for healthier relationships is truly beautiful.
VirtualAvailable
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Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Older Adults
+8
Hello, my name is Lisa. I am an emerging therapist in telehealth services. I am privileged to have the opportunity to help you navigate through difficult and complex life stressors. My approach is collaborative, to ensure that you feel heard and understood. I draw from evidence-based practices while respecting each person’s unique experience. My goal is to help you reconnect with your strengths, gain insight and move forward with greater confidence and clarity.
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Warm
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with over nine years of experience supporting individuals and families in social work and behavioral health settings, including three years providing direct therapy services. Throughout my career, I have worked with diverse populations facing a variety of challenges, which has strengthened my commitment to providing compassionate, trauma-informed, and person-centered care. I am passionate about guiding individuals through life's challenges while fostering self-esteem, confidence, and a deep sense of worthiness, wholeness, and belonging. I believe meaningful change begins with a strong therapeutic relationship, and I strive to create a safe, supportive space grounded in authenticity, empathy, cultural humility, and collaboration. My approach is attentive, honest, and tailored to the unique needs and goals of each person I serve. My goal is to collaborate with those I serve to build insight, strengthen resilience, and create meaningful, lasting change so they can live more fulfilling and purposeful lives. Together, we will navigate challenges, identify strengths, and develop practical tools that support growth and well-being. Outside of my professional life, family is at the heart of who I am. I am the proud parent of seven children—three biological, two fostered, and two adopted. With my youngest recently turning 18, I am embracing an exciting new chapter of life. When I'm not working, I enjoy spending time outdoors at the lake, beach, or mountains, hiking, picnicking, and appreciating the peace that nature provides. My greatest joy is spending time with family and friends, especially my grandchildren. I believe healing happens through connection, compassion, and courage, and I would be honored to walk alongside you as you navigate your journey toward greater wellness, growth, and fulfillment.
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Often rebooked

Empowering
Solution oriented
Authentic
Specialties
Anger Management
Depression
Trauma and PTSD
+6
With over twenty five years of experience in Community Mental Health and ten plus years as a clinician, I have dedicated my career to helping individuals navigate life's challenges. My approach is flexible and personalized because I believe that each individual is unique. I meet clients where they are, tailoring my methods to best support their individual healing journey. My personal and professional journey—rich with both challenges and rewards—has shaped me into the compassionate, understanding, and knowledgeable professional I am today.
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Authentic
Intelligent
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
I am a 36-year-old Licensed Clinical Social Worker (LCSW) originally from Los Angeles. Before becoming a therapist, I worked in nursing while serving in the United States Air Force, where I gained valuable experience supporting individuals through medical and personal challenges. I have been practicing therapy since 2018 and am passionate about helping adults navigate life stressors, emotional difficulties, and personal growth. My approach is compassionate, client-centered, and supportive, and I strive to create a safe space where clients feel heard, respected, and empowered throughout their healing process.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
First Responders/Healthcare Workers
+10
As a compassionate and experienced therapist, I am dedicated to helping individuals navigate life's challenges and achieve personal growth. I've worked with clients from many walks of life and with varied needs including, but not limited to, first responders/medical professionals, educators and people going through life transitions. My areas of expertise are in Behavior Modification, Depression, Anxiety, Grief, Risk Assessment, Trauma and Life Cycle adaptation. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing and a Humanistic approach to help my clients bring out the best in themselves. I like to use compassion, thoughtful questions, and guided self reflection because I think in counseling we should start wherever you are and work collaboratively as partners in your journey towards a better quality of life. It is not uncommon to have questions about a prospective therapist and best fit. I am open to any questions and it is my hope that we will make a great team and you will become that better version of yourself you're searching for.
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Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+6
I've been a licensed clinical social worker for over 30 years. I graduated with a bachelor's degree from University of California Los Angeles then worked a few years in the "corporate world" before going to graduate school. I got my Master of Social Work at University of Southern California. Since then I have worked with a wide variety of people; from those with terminal illnesses, to those coping with childhood trauma, to those with situational depression and anxiety. The one thing all my clients have in common is the opportunity to be truly seen and heard. Sometimes that is with quiet compassion and sometimes it's by having me cheer them on as they move toward their goals.
VirtualAvailable
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Warm
Open-minded
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
Hi, I’m Charlene, a licensed therapist dedicated to supporting individuals through anxiety, depression, trauma, and life transitions. I take an integrative, evidence-based approach, combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills, increase self-awareness, and create lasting positive change. I believe that therapy is a collaborative process. I work alongside my clients to understand their unique experiences, identify patterns that may be holding them back, and develop strategies to manage emotions, improve relationships, and navigate life’s challenges with confidence. My approach is compassionate and nonjudgmental, providing a safe space to explore difficult emotions, heal from past experiences, and build the life you want. In our work together, you can expect to gain tools to cope with stress, regulate emotions, and reduce anxiety or depressive symptoms. I also focus on helping clients strengthen self-esteem, set healthy boundaries, and develop skills for resilience in everyday life. Whether you’re facing a major life change, struggling with ongoing emotional challenges, or simply seeking personal growth, my goal is to empower you to feel more in control, resilient, and aligned with your values.
VirtualAvailable
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Intelligent
Authentic
Direct
Specialties
Anxiety
Coping Skills
Depression
Warm Welcome! I’m Dr. Nancy – Psychologist and Licensed Marriage and Family Therapist Taking the first step toward therapy can feel difficult, and finding the right fit matters. I work with adolescents, adults, couples, and families who are experiencing anxiety, depression, trauma, emotional dysregulation, and relationship challenges. My approach integrates Cognitive Behavioral Therapy (CBT), attachment-based work, and trauma-informed care to help clients better understand their thoughts, emotions, and patterns in relationships. I focus on creating a supportive and nonjudgmental space where clients can explore their experiences, build coping skills, and develop more secure and meaningful connections. I have experience working with individuals, couples, and families, including those navigating complex relational dynamics. As a Certified Anger Management Specialist and Certified Breakthrough Parenting provider, I offer practical tools alongside deeper emotional work to support lasting change. My goal is to help clients feel more grounded, empowered, and capable of handling life’s challenges with clarity and confidence.
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Solution oriented
Intelligent
Authentic
Specialties
Family Conflict
Life Transitions
Mood Disorders
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use SFHP Care Plus (HMO D-SNP) you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have SFHP Care Plus (HMO D-SNP) you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.