Hi, I'm Molly! I’m a licensed Marriage and Family therapist in California. My style is nonjudgmental, warm yet direct, and collaborative. I help adults explore who they are, their values, and experiences to create balance and wellness in their lives. I work largely from a trauma-informed, emotion-focused, attachment frame, and will explore with you how the events and relationships in your life shape who you are and how you interact with the world around you. I will support you in learning & using tools to cope with life's stressors while diving deep to understand what brings you to therapy.

What can clients expect to take away from sessions with you?

You are the expert of your own life, and my job is to support you in accessing your strengths and inner wisdom. In our first session, we will explore goals that feels aligned with your needs, strengths, and past & present life circumstances. As we move forward, you can expect to explore the challenges you are currently experiencing, and learn skills to decrease negative, anxious, and self-defeating inner dialogue, become more present and flexible, and connect to yourself and those around you. I will always bring honesty, compassion, and empowerment to our work together. This work can be tough, but so rewarding. I'm here with you every step of the way!

Explain to clients what areas you feel are your biggest strengths.

As your therapist, I bring with me a sense of humility, connection, and deep care to the work. I have full trust in my clients' ability to grow, adapt, and heal as we work together. I will join you where you are, and guide you with intention, care, and connectedness as you evolve into the healthiest and happiest version of yourself. I feel strongly that healing occurs in relationships, and my hope is that our therapeutic relationship will act as a vessel of change and growth. Therapy can be a fun and creative journey and I am honored to join you on it.

About Molly Mindel