Therapists in New Jersey

Dr. Alexis (she/they) is a queer, neurodivergent, Latinx therapist and guide who supports Women of Color, LGBTQ+ folks, and late-diagnosed neurodivergent individuals navigating burnout, identity, and relational healing. Using the *The Restorative Thread* methodology she developed, she weaves together narrative therapy, somatic practices, and culturally grounded care to help clients unmask, reconnect, and reclaim their truth—in their own time and in their own way. Many of her clients are deeply capable and outwardly composed, yet inwardly carrying exhaustion, disconnection, or the weight of constantly being “on.” Dr. Alexis offers a restorative, affirming space where you can explore who you are *beyond survival*, and begin to live more fully aligned with your essence embodiment.

I’m a Licensed Clinical Social Worker (LCSW), licensed in New York, New Jersey, and Florida, with over 15 years of experience. I specialize in helping adults who feel lost, stuck, or uncertain find clarity and reconnect with themselves. I use evidence-based approaches such as EMDR, Internal Family Systems (IFS), and attachment-based therapy to support healing, self-discovery, and meaningful growth.

Hello, my name is Sergio and I practice a Humanistic approach which focuses on an individual's inherent and continued personal growth. I have over ten years experience which includes adults, children, couples and families within a variety of social contexts. The core principles that form the foundation of my counseling practice are the same that guide my own personal life. I love my work and I am happy and hopeful to help you.

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

I am a psychodynamic-oriented therapist with a special interest in early childhood attachment and how that impacts present day relationships. I am also basic-trained in EMDR and equipped to provide EMDR virtually. I believe in an empowerment-based approach, and that even our maladaptive coping mechanisms are strategies that we have developed to help us cope with and survive life's trials. I like to reframe negative beliefs that clients hold about themselves and how they cope into strengths, and then collaborate with clients on strategies to achieve desired changes.

Hi, I’m Tiffany Mack, a Licensed Clinical Social Worker committed to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. My mission is to provide a safe, supportive, and nonjudgmental space where you feel truly heard and understood. I believe that every person has the strength and resilience within themselves to create change, and therapy is a collaborative process where we work together to uncover that potential. In my practice, I take a person-centered approach, tailoring treatment to meet your unique needs. I often incorporate evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies to address a wide range of concerns including anxiety, depression, life transitions, trauma, anger management, and relationship challenges. Through our work together, you’ll gain tools to better understand your thoughts and emotions, improve coping skills, and develop healthier patterns that support long-term growth and well-being. For couples and families, I focus on fostering open communication, rebuilding trust, and strengthening connections. Parenting support is also a part of my practice, as I help parents navigate the demands of raising children while creating balanced and nurturing family environments. My goal is to empower you to approach your relationships and life with confidence, clarity, and greater self-awareness. Above all, I view therapy as a healing partnership. You bring your story, your experiences, and your goals, and I bring empathy, guidance, and tools to support your journey. Together, we can work toward creating meaningful change, reducing distress, and building a life that feels more aligned with who you are and who you want to be. Taking the step to seek therapy is an act of courage—and I am honored to walk beside you on your path toward healing and growth.

Hi. I’m Amy Aracena, a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker with over 20 years of experience in clinical, school, and community mental health settings. As the founder of Pura Vida Family Psychotherapy, I am committed to providing bilingual (English/Spanish) therapy that is inclusive, compassionate, and practical. My professional journey includes serving as a psychiatric clinician, child and family therapist, and school social worker—experiences that give me a deep understanding of the challenges clients face across the lifespan.

Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.

With over five years of experience in private practice, I am passionate about helping people break free from the patterns that keep them stuck whether it’s addiction, anxiety, depression, or unresolved pain from the past. I offer a compassionate and empowering space where clients feel safe to explore, heal, and grow. My approach blends evidence-based techniques with spiritual insight for those seeking Christian counseling, guiding each person toward lasting transformation and deeper self-understanding.

I have a background in community mental health leadership, psychological testing, and university counseling, and have extensive experience in treating a wide variety of emotional issues and psychiatric conditions. I have a passion for all things mental health related since a teen, and have had the privilege of working as a Psychologist for well over 25 years. I enjoy leading complex clinical mental health operations for patients and families and have a straightforward vision in delivering interventions and support, destigmatizing mental healthcare, and being a leader on approaches to revolutionary mental health treatment. I emphasize creating a safe, non-judgmental, and supportive space for clients to explore their thoughts and feelings. My sessions tend to be conversational and reflective, and I make space for both structure and flexibility depending on what you’re needing in the moment.

Are you feeling overwhelmed? Are you finding you are not as happy as you should be? Are there negative thoughts that intrude in your daily life? I am here to help you figure out what you need to do to be your best self. Everyone can use an objective voice to help them work out whatever is going on in their lives. Sometimes relief can begin just by deciding that a little help won’t hurt. I have the experience to help with the stress of today's world. This experience helps me understand and empathize with clients’ situations and so can offer real world help. I believe you to be an active participant in therapy, I am not here to tell you how to run your life. I am here to help you find your own path.

Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during difficult times. Sometimes, however, a trained professional can help navigate these challenges and assist in facilitating positive change. We aren’t always able to recognize the underlying cause of our discomfort or find ways to overcome life’s challenges. In a therapeutic setting, we will work together to discover healthier ways for you to deal with life’s struggles, make desired changes, improve relationships, and find inner healing. Seeking therapy can be viewed as an investment in yourself. Improving mental and emotional health is as important as one’s physical health. My role is to provide a safe space and come alongside you on your journey. I work with adolescents and adults and provide individual, couples, and family counseling services. I treat depression, anxiety, grief and loss, trauma, (PTSD), relationship issues, parenting, behavioral concerns, and many other problems affecting how we feel and operate in the world.

As a Licensed Clinical Social Worker, I bring years of experience working with a wide range of populations and addressing a broad spectrum of emotional, relational, and mental health needs. I help individuals, couples, and families navigate life’s challenges and transitions with compassion, clarity, and evidence-based care. Whether you’re facing anxiety, depression, trauma, grief, relationship struggles, or school-related challenges and life transitions, I offer a warm, supportive, and nonjudgmental space where healing and growth can happen. My approach is integrative and personalized, drawing from modalities such as CBT, mindfulness, trauma-informed care, and solution-focused therapy—tailored to what works best for you. Whether you’re looking to build coping tools, heal from past wounds, improve your relationships, or feel more grounded and confident, I’m here to help. Together, we’ll work at a pace that feels right for you—toward meaningful, lasting change. Therapy with me is about more than symptom relief—it’s about reclaiming your voice, reconnecting with your values, and building the life you want. My goal is to create a safe, welcoming, and nonjudgmental space where you can feel truly seen, heard, and empowered.

Hi I am Jack Cottom a licensed professional counselor. I have been practicing psychotherapy for the past 10 years. I am native Philadelphian however have traveled quite a bit. Its actually one of my passions! I identify as a Black American gay male of African descent which gives me a certain perspective and experience of the world. I have a lot of experience working with folks who share my gender, ethnic, and racial make up as well as experience working with folks from many different demographics. I am open to working with anyone who is vested in healing and working through personal issues. I believe counseling is hugely powerful because through the relationship you are able to gain some awareness about yourself, learn some skills, and implement those skills to live the life that you ultimately want to live. My goal in my practice is to assist you with addressing the 'thing' that has you stuck in a certain place whether is a way of thinking and/or behaving, trauma , or lack of knowledge and/or skill. Again, my goal is to get you up, moving, and operating at your best levels AND most importantly feeling better!

Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.

My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.

I use a wide range of expertise to assist my clients to make the changes they desire using a strength-based and person-centered approach with a pinch of humor in a candid style. My clinical experience includes helping individual adults with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, and communication skills. In addition to these areas I have extensive knowledge and practice in assessment and diagnostics which is essential in providing appropriate therapy.

I am a passionate counselor licensed in New Jersey who is driven in working with individuals who have a desire to make lasting change in their lives, improve their mental health and wellness and to be the version of themselves they may not have even imaged. I have had extensive training in several evidence based treatment models such Prolonged Exposure therapy for PTSD, Cognitive Behavioral Therapy, and Mindfulness Based Stress Reduction. I utilize empirically supported practices to address mental health issues such as: adjustment concerns, anxiety, depression, mood disorders, impulse control, emotion dysregulation and relationship issues. ​ I am also a certified yoga teacher and utilize this knowledge of eastern philosophy, Ayurveda, meditation and mindful movement in my work with individuals, groups and even couples when appropriate.

Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.

Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach their goals and lead a more healthy productive life. I look forward to working with you to achieve those dreams in the most mindful way possible

Hi, I'm Ana Eva! I am a Licensed Professional Counselor residing in Pennsylvania and work with clients in Pennsylvania and New Jersey with more than 12 years of experience. I specialize in providing compassionate support for a range of issues, including but not limited to depression, anxiety, behavioral challenges, trauma, and PTSD. I offer my services in both English and Spanish to ensure that you feel comfortable and supported throughout our sessions. My primary objective is to offer you a secure and welcoming space, where we can work together

I am a Licensed Professional Counselor (LPC) based in New Jersey. I received my Master's degree from Caldwell University and have been practicing for 7 years. I have experience working with children, adolescents, adults, and families in various settings. I currently work with adults struggling with anxiety, depression, stress-management, and self-discovery. My goal is to provide a supportive and safe environment for clients to create positive change, gain self-awareness, and lead a more balanced, fulfilling life.

Hello there, I'm Lisa. Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday life are like a pressure cooker ready to explode? Is it hard to find peace of mind, and time to just relax and do things for yourself? I help people trying to manage multiple stressors in everyday life, weather it be work, school, family, or home life. We can work collaboratively on a plan to get you back on track to finding peace, tranquility, and harmony in a world now full of chaos. We can get on the road to work life balance. I use a person centered approach that incorporates mindfulness, CBT, and trauma informed practices to help the body, mind, and spirit. I can be the safe guard when dealing with anxiety, depression, PTSD, serious mental illness, and work stress. I know reaching out for help can be anxiety provoking, but it is a strong person who knows when they need some extra support. And there is no judgment here. This will be a safe environment, where you can voice your experiences, concerns, and troubles without fear. I believe in healing, and this will be a place to learn and grow. Let's get on the journey together to ultimate healing, and leave all the stigmas behind.

Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns and I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection and considering professional help.

I am an experienced Licensed Clinical Social worker, with over a decade of experience providing therapy. I am caring, and empathetic. I have a Bachelors degree in Psychology and a Master Degree in Social Work, both from Florida International University. Prior to working as a therapist, I’ve worked with different agencies such Vocational Rehabilitation, the Foster care system, Community clinics which have made me well versed and resourceful. Prior to graduating with my masters I completed internships in a Psychiatric hospital and a substance abuse rehabilitation center.

Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and northern European. I have been working in this field since 2013 and I have seen how overwhelming life can feel these days. There are so many pressures at home, at school and work, with your relationships and in society at large! Have you been feeling stressed, anxious, and/or worried about your future? Perhaps you feel consumed with thoughts about how you compare to others and what others think of you? Is your mind full of racing thoughts about how you just might not be good enough? Or perhaps there is a relentless inner critic that won't let you off the hook? I know how this feels because I have been there myself and I can tell you it does not have to be this way. You can learn to develop a different kind of relationship with yourself: One in which you can learn how the mind works & how to navigate its unhelpful & painful patterns more effectively; one in which you can discover how to approach yourself with kindness & support--the way you would a good friend in pain; one in which you uncover your strengths, gifts & values and allow this self-knowledge to help you make decisions in your life of which you feel proud. Are you feeling ready to dive deeper into your unconscious patterns that are affecting the way you live? Are you thinking you do not want to do some of the same ineffective things in your life that perhaps your caregivers did? I invite you to reach out to begin this deeper exploration.

Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. With younger clients, she utilizes an interactive play therapy-based approach which includes games, sand tray, artwork, etc. CBT and psychoeducation is also included during sessions. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom. Dawn also works with adult clients to resolve life stressors and reduce anxiety. She takes a very individualized approach and provides a listening ear and interactive feedback.

I am an LCSW with 16 years experience supporting clients with depression, anxiety, grief, adjustment issues, self esteem and high conflict relationships. I have extensive experience serving first responders and veterans. Working in the private, non for profit and government sectors, I've served a large and eclectic group of individuals wanting to grow and facilitate change in their lives, create healthy boundaries and gain insight.

Hi, I am a Licensed Professional Counselor, and Licensed Clinical Alcohol and Drug Counselor from New Jersey. I work with clients ranging from teenagers throughout the lifespan. I enjoy working with people and collaborating with them to address their concerns whether it be substance misuse, addiction, life transitions, anxiety or depression. I am open to meeting the client where they are at. Using warmth, empathy and humor we can work together to achieve your goals.

For over a decade, I've immersed myself in the realm of mental health care, where I meet my clients in the place they are in their emotional/psychological struggles. I am passionate about making a lasting positive impact in each and every client's life. To that end, I obtained a bachelor's, a master’s and a doctorate degrees in psychology. My therapeutic approach is as diverse as the stories I encounter, tailored to resonate with each person’s unique journey.

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges. I use evidence-based approaches such as CBT, EMDR, and hypnotherapy to provide practical tools for lasting change. My goal is to create a safe, supportive space where clients feel understood, empowered, and capable of creating meaningful growth.

I am a Licensed Clinical Social Worker who graduated from the University of Maryland. I have extensive experience helping clients with anxiety, depression, trauma, relationship issues, grief, and major life transitions. I believe in the power of a collaborative therapeutic relationship and am committed to building a supportive connection with clients. I offers compassionate and non-judgmental support, guiding you towards a healthier, more fulfilling life.

I earned a Master of Science degree in Clinical Counseling from Loyola University in Baltimore, Maryland. Additionally, I received a secondary Guidance Certification from Villanova University. I am a Nationally Board-Certified Counselor and have worked in a broad range of settings for over 28 years. I believe that the best clinical practice is an evidence-formed, eclectic model whereby the therapist adjusts to the needs of the client. I strive to provide clients with an opportunity to explore their inner selves, their relationships with others and their innate striving for wholeness, creativity, and well-being. Therapy can increase overall sense of well-being, build stronger coping and problem-solving skills, strengthen one's resiliency and determination, change behavior, and build stronger interpersonal relationships. The establishment of a trusting relationship between the client and therapist is of utmost importance to be able to work together to build a skill set to adapt and overcome life's most difficult challenges in order to create a fulfilling life. Regardless of a client's clinical needs, it is imperative to determine their support system and focus on the encouraging aspects of those relationships in helping the client become more resilient and set on a positive path in life.

Hi, I'm Jacob, and I'm excited to help you along your mental health journey! Over the years, I've had the privilege of working with a rich tapestry of individuals—college students, young adults, couples and families, people in a mid-career transition, those battling addiction, and immigrants seeking support. I am deeply committed to providing a safe haven for people of all ages within the LGBTQIA+ and polyamorous communities. My career in therapeutic practice has taken me through diverse settings and I've been fortunate to study and train in several countries, receiving my Masters in Social Work in the US and a Psychology degree in Spain. ~ Hablo español, Je parle français, Я говорю по-русски ~

Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, my passion lies in supporting individuals to reach their fullest potential. Life often presents challenges beyond our control, and early experiences can shape our adulthood. My primary goal is to guide clients beyond their pain, empowering them to embrace change. It’s essential to recognize that transformation requires ongoing effort it’s not an overnight process. Rather, it unfolds second by second, minute by minute, hour by hour, and day by day. I am committed to walking alongside them on this journey toward greater well-being.

Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in the state of New Jersey who has 12 years’ experience working with adults, couples, and teenagers (ages 15 to 19) seeking assistance with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues, as well as relationship challenges. He earned his Master's degree in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling. Jerome employs identifiable, collaborative, compassion- and empathy-based, cognitive-behavioral, mindfulness-based, and solution-focused therapeutic approaches, continually seeking to deepen individual awareness of issues in order to effectively address the needs of each individual and couple for growth and healing. His primary objective is to establish a trusting, respectful, and authentic relationship with clients, enabling them to share vulnerabilities, feelings, and thoughts. This openness facilitates the process of healing, growth, and living a meaningful life according to personal values and aspirations.

Hello! I am an Licensed Clinical Social Worker in New Jersey with 16+ years of experience working with individuals of all ages in outpatient, in-home, crisis and hospital settings. I aim to collaborate on building a safe space where individuals can feel free to express themselves and work on building the life they desire. I generally offer a laid back approach and calming space in order to foster healing and onward progress.

You are not alone! Thank you for trusting me with your care. I am committed to providing you with direction and guidance to support, empower and help you navigate through the challenges life presents. I focus on meeting you where you're at and fostering resilience and personal growth. Together, we can do this! Let’s journey together as we unlock the blocks that are inhibiting you from moving forward and living your best life as your authentic self. I use an integrative holistic approach drawing from a range of theoretical knowledge and evidenced based techniques. I work with adolescents and adults who struggle with anxiety, depression, low self-esteem, women issues, divorce, life transitions and grief/loss to name a few.

As a therapist, my goal is to help you reach your full potential and find inner peace. Together, we'll explore your strengths and challenges, develop practical strategies, and cultivate a deeper understanding of yourself. My approach is to support and empower you on your journey toward personal growth and a more fulfilling life. I believe that we are a team, you know you better than you think you do; I just have the different skills and questions to get you there.

I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.

Hello! Hola! Welcome to New Day New Beginnings, LLC. My name is Ivelisse and I am a bilingual therapist with over 20 years of experience in the mental health field working with teens and adults (young and older). I am a faith-informed (Christian Catholic) therapist and I integrate biblical truth and evidence based techniques in my practice. However, you determine if religion/spirituality will be part of your sessions. I am currently providing in person and telehealth services, working with older teens ages 16+(please not that for teen ages 16-17, I provide services in-person only) and adults (18+). My approach is eclectic, insight-oriented, with a focus in strength based and client-centered, because there is no “one size fits all” as we are all unique individuals. Feel free to visit my website: www.newdaynewbeginningsllc.com

Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your career? Do you compare yourself to people who seem to have it all figured out? Trust me, we have all been there trying to figure out this beautiful thing called LIFE. It is my passion to assist people navigating through the highs and lows of their personal life. I like to view our sessions as collaborations to help you put things in perspective and hopefully obtain the solutions you seek. My desire is to empower you to live the life that you want to live. I have experience working in various settings such as school, jail/prison, and in the community. Because of my clinical experiences and background, I can provide a non-judgmental approach for you to speak freely about any life situation. Let’s get through life together.

My therapeutic style is warm and welcoming, collaborative and flexible, expert yet open-minded. I enjoy developing relationships and treating others as I would like to be treated. In sessions, I am active and involved, working alongside you to help you achieve your goals. Together we can identify how you can communicate and manage your thoughts and feelings to be the best version of yourself. I utilize evidence-based treatment modalities and traditional talk therapy to move you forward in life. Please reach out so we can get started in your journey!

My approach is client centered and prioritizing engagement being strength based, collaborative, and individualized to meet the needs of each client I work with. I draw on a variety of evidence based treatment modalities in order to best meet the needs of the individual. I am working with including cognitive behavioral therapy, dialectic, behavioral therapy, play therapy, and interactive activities, among others. I have over 25 years experience working with children adults, parents and caretakers on a range of needs, including mood and anxiety disorders, trauma, school challenges, intellectual, and developmental disabilities behavioral challenges, navigating relationships, family and parent/child connection.

Hi, I am a Licensed Independent Clinical Social Worker. I currently live in Mobile, Alabama but I am licensed in four other states as well. I have a Masters Degree in Social Work from the University of Iowa. I have been a Social Work for 30 years and have worked with all ages. I feel my purpose is to help you identify ways to improve your life.

Welcome! I’m Catherine, a Licensed Professional Counselor dedicated to supporting women through the many transitions that shape their lives. Whether you’re preparing for motherhood, navigating postpartum challenges or experiencing any significant life change, I am here to walk alongside you with compassion, understanding, and faith-informed care. I specialize in helping women manage anxiety, depression, grief and loss, relational changes, dysfunctional relationships, and emotional overwhelm related to various life stressors. Together, we will explore your strengths and develop tools for resilience. My preferred therapy modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Dialectical Behavior Therapy (DBT), and psychoeducation. These approaches allow me to tailor treatment to your unique needs, helping you gain insight, develop coping strategies, and integrate faith and psychology.

Rana Ryan, DSW (Doctoral Student), is a Certified Clinical Licensed Psychotherapist with over 30 years of experience in the field of mental health. She is the founder of Consult with Rana Ryan in Buffalo, NY, and is licensed to practice in New York, New Jersey, Connecticut, and Maine. With decades of experience, she brings both depth and compassion to her work, offering therapy and consultation services tailored to the unique needs of individuals, couples, and families. Rana holds certifications in trauma, grief, Dialectical Behavior Therapy (DBT), anger management, and mental health nutrition, equipping her with a broad range of evidence-based approaches to address complex clinical concerns. She specializes in supporting clients with anxiety, depression, trauma, and relational challenges, with a strong focus on healing, resilience, and emotional wellness. Her approach is holistic, blending structured interventions like CBT and DBT with strategies that promote self-awareness, balance, and sustainable lifestyle changes. In addition to her clinical work, Rana has contributed to the field of education and community mental health. She taught at the University at Buffalo from 2017 through June 2025, where she inspired future professionals and shared her extensive practical expertise. She also provides consultation to nonprofits in New York City, helping strengthen organizational mental health initiatives and broadening access to quality care. A central focus of her practice is relationship healing. She is the author of How to Obtain, Sustain, and Maintain a Healthy Relationship and Mental Health, a guide that underscores her commitment to helping individuals and families foster stronger, healthier connections. Through her private practice and writing, Rana encourages clients to embrace growth and develop the skills necessary for lasting well-being. Her mission is to provide compassionate, evidence-based, and holistic care that empowers people to thrive in their personal lives, relationships, and communities.

You’ve been holding it all together but inside, you’re exhausted. Maybe anxiety keeps you on edge, low self-esteem weighs you down, or unresolved trauma lingers in the background. Perhaps you’re struggling with ADHD and the constant mental juggling leaves you feeling scattered or drained. Your relationships might feel strained, or you may be stuck in a cycle of self-doubt, stress, or grief. Whatever you’re carrying, you don’t have to carry it alone. I’m a Licensed Professional Counselor in New Jersey and Connecticut, and I help individuals navigate ADHD, anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally attuned creating a safe space where you can speak freely, explore your experiences, and better understand yourself.

With over 40 years' simultaneous experience as a therapist and social worker, I offer practice knowledge combined with working-class life experience. Your change goals will guide our work together. My job is to suggest different choices in the way you think and act in the areas of your life where you are experiencing discomfort. My style is a very warm yet direct one: Once you are comfortable with me, I won't hesitate to point-out ways in which you might unknowingly self sabotage or contribute to your stated problems. There will be alternatives suggested, and you are free to try-on new behavior patterns that align with your values and lifestyle. Change can be scary; it can also greatly improve your life's quality. For most of my career, I've offered counseling in-person while simultaneously working in social work, where I provided more concrete services. Now that I've made the decision to work from home and only part-time, I'm excited to solely focus on offering therapy services fully online.