Clare Malchiodi
I love helping others. I can help you break down issues into manageable pieces and I will support you in accomplishing your goals. I can help you with anger management, mood disorders, relationship issues, and managing daily life. I believe collaboration is the most important piece. This will help you to not feel alone and that someone is by your side guiding you along your journey to success. I am here to listen, and together, we will create a plan that's right for you. Reach out today to get started!
First session
At our first session, I want you to tell me about yourself and what's been going on that brought you here. Knowing what has worked and not worked for you in the past is also helpful.
Strengths
The sessions are about you and what is going to be helpful to you. I am here to help you get more of what you want. I listen, validate, and we can talk about whatever is on your mind. I help to make connections from your past or can be solution-focused in the here and now.
Ideal clients
The ideal client is one that is motivated for change. Clients should be open to feedback, explore new perspectives, and engage in the work of therapy. I like working with clients who like to show up to do the work, engage in conversation, and ask/respond to difficult questions. Feedback to me as your therapist is also valuable. I want you to feel comfortable to share if something is not working for you so that we can change course to fit your needs.
Treatment methods
Cognitive Behavioral (CBT)
In the beginning, I help you to understand what CBT is and how we use it. We will identify negative thoughts and barriers to getting you to where you want to be. Then we can start to redirect the negative thoughts and implement alternative actions.
Mindfulness-Based Therapy
Mindfulness is helpful to reduce anxiety, panic attacks and can help provide a sense of well being in your daily life. I will teach you grounding techniques and how to be present in your environment.
Identifies as
Top specialties
Other specialties
Licensed in
- New JerseyLicense 37PC00369700