LPC, 20 years of experience
New to Grow
Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.
During your intake session we'll start by getting to know each other and establishing a comfortable, open environment. I'll ask you about your background, current concerns, and what brings you to counseling. We'll discuss your goals for therapy and what you hope to achieve. This session is also an opportunity for you to ask any questions and share any thoughts or feelings you have about the counseling process. Together, we'll explore your needs and begin to outline a personalized plan for your journey. My goal is to ensure you feel heard, understood, and supported as we start working together. This first session is all about building a strong foundation for our work and setting the stage for meaningful progress.
As a provider, my greatest strengths lie in my holistic approach, deep empathy, and adaptability. I believe that each person is unique, and I tailor my counseling methods to fit your individual needs, considering every aspect of your life—mind, body, and spirit. My extensive experience as a licensed professional counselor across multiple states allows me to draw from a broad range of techniques and insights, ensuring that I can meet you where you are. I’m deeply committed to creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. My ability to listen with genuine empathy and understanding helps build a strong, trusting relationship, which I see as the cornerstone of effective therapy. Additionally, my experience in negotiation and mediation strengthens my ability to guide couples and individuals through conflicts and complex situations with clarity and compassion. Overall, my adaptability, coupled with a strong foundation of knowledge and experience, allows me to offer a personalized, effective approach that empowers you to achieve your goals.
Welcome! I’m Dr. Kristi Hottenstein, and I’m here to help you navigate the complexities of life, whether you're facing challenges or embarking on new adventures. I believe that everyone, at some point, needs a compass—a guide—to help them find their way. If you’re here, it’s likely that you’re seeking some guidance, and I want you to know that you’ve come to the right place. I work with a diverse range of clients, each with their own unique story, but I’ve found that there are a few common threads among those who benefit the most from my approach. My clients are typically individuals who are ready to engage in a process of self-discovery and growth. If you’re someone who values a holistic approach—one that considers your mind, body, and spirit—you’re in the right place. I believe that no two people are the same, and that’s why I tailor my counseling techniques to fit your unique needs and circumstances. I’m here to help you if you’re feeling stuck, overwhelmed, or uncertain about your path. Life can throw us curveballs, and sometimes it feels like we’re lost without a map. Whether you’re dealing with anxiety, depression, or just a general sense of unease, I’m here to guide you towards clarity and self-awareness. Together, we’ll work on understanding the root of your feelings and developing strategies to help you move forward with confidence. If you’re someone who’s ready to take responsibility for your personal journey and open to exploring new perspectives, we’ll work well together. Ultimately, the clients I work best with are those who are ready to take an active role in their personal growth. If you’re open to self-exploration, willing to embrace change, and committed to your journey, I’m confident that we can achieve great things together. At Compass Counseling & Coaching, I’m here to guide you—whether you’re facing difficult times or embarking on new adventures. Let’s work together to find your true north.
I have over 20 years experience utilizing Cognitive Behavioral Therapy (CBT). It is a structured, evidence-based approach that helps clients identify and change negative thought patterns and behaviors contributing to emotional distress. In therapy, the therapist and client work collaboratively to set specific goals, understand the connection between thoughts, feelings, and behaviors, and challenge cognitive distortions. I introduce behavioral techniques, such as exposure therapy and behavioral activation, and teach coping strategies like problem-solving and relaxation techniques. Clients practice these skills through homework assignments, with progress regularly reviewed and adjusted. As therapy concludes, I focus on consolidating gains, preparing the client for independent use of CBT techniques, and planning for future challenges.