Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating depression, anxiety, or challenges with managing emotions. My goal is to create a safe, nurturing environment where you feel heard, supported, and empowered to make lasting change. Because I believe healing begins with a strong foundation, I focus on building a genuine, supportive relationship with every client. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Person-Centered Therapy. Together, we will explore your strengths, work through challenges, and create space for growth and new beginnings. If you’re ready for a fresh start, I’d be honored to walk alongside you in your healing journey.

Greetings! I am a Licensed Clinical Social Worker licensed in the state of Indiana. Entering into a counseling relationship can be a scary thing for many people. Some folks are hesitant about therapy, perhaps based on past experiences. Others are considering therapy for the first time and they don’t know what to expect from their counselor nor have any idea of what might be expected of themselves. Whatever your background, I applaud you for taking a first step and inquiring about counseling. I graduated from Plymouth State University in Plymouth, New Hampshire with a Bachelors degree in Social Work. I received my Masters degree is Social Work from the University of Pennsylvania in Philadelphia, PA I have been a practicing Social Worker for approximately 9 years. Expertise-wise, I have worked in many different treatment settings, including hospitals, emergency rooms, outpatient therapy centers, and domestic violence shelters.

Grace and hope are at the heart of the work I do. I believe that positive change is possible, and I’m here to help you take meaningful steps toward feeling more confident in your daily life. Taking the first step toward reaching your goals is a big step and you are worth it! I work with adults seeking support for everyday challenges such as stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation concerns, depression, anxiety, career goal setting, communication skills, or life transitions. My approach is solution-focused, which means we will work together to identify practical tools and strategies you can begin using right away. Whether you are adjusting to a new role, improving communication, or building healthier habits, I aim to provide support that will help you achieve your goals. For clients who value Christian faith as part of their journey, I also offer the option to incorporate prayer and biblical wisdom into our work together. My goal is to create a supportive and focused space where you can build skills, gain clarity, and move forward with confidence. If you are experiencing a mental health emergency call 911 or go to your nearest ER. Should you need intensive therapy lasting longer than 8 weeks due to your specific need, local in person mental health therapy is the best fit for your counseling needs. Likewise, severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.