Licensed to practice in 2 states and accepts 29 insurances. Specializes in Anxiety, Depression, Spirituality and 10 more.
Anxiety, PTSD, and depression are some of the leading reasons people seek therapy. Anxiety, PTSD, and depression can keep people from being able to reach their best potential because they focus on what could go wrong instead of what could go right. Life experiences and circumstances inform anxiety experiences. It is so important to have healthy coping skills to deal with anxiety, PTSD, and depression, so you are not overwhelmed. I would love to help you learn healthy coping skills to effectively get through struggles you may be going through. I work with adults through individual therapy seeking support for everyday challenges such as stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation. depression, anxiety, PTSD, career goal setting, communication skills, or life transitions to name a few. My approach is solution-focused and action oriented, to help you gain strategies you can begin using right away. I also accept Amazon EAP clients. For clients who value Christian faith as part of their journey, I also offer the option to incorporate prayer and biblical wisdom into our work together. Sessions will take place ONLY on the Grow Therapy portal. If you are experiencing a mental health emergency call 911 or go to your nearest ER. Severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.
Our first session is a chance for us to get to know each other and begin identifying what you would like to focus on. We will talk through your current concerns to begin creating a clear, short-term plan tailored to your goals. I provide a supportive, encouraging environment where you feel heard, inspired, and encouraged. Together, we will begin outlining practical steps you can take between sessions to start making progress right away.
I am passionate about helping clients recognize their strengths and use them to navigate life’s challenges. I bring a positive, encouraging approach while also focusing on real-life solutions that are practical and achievable. For those clients of Christian faith, I offer utilizing the Bible as a source of encouragement and direction with their life struggles. I understand that no two people are the same, so I work collaboratively with you to find strategies that truly fit your needs. My goal is to help you feel more confident, capable, and equipped to handle the situations you’re facing. You are strong and worth it! Let's work together to help you through your current situation.
I work with adults who are looking for short-term, goal-oriented support through telehealth sessions. Many of my clients are navigating stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation concerns, depression, anxiety, career goal setting, or life transitions. This space is best suited for those who are ready to focus on present concerns and build practical skills over a brief period of time. If you are looking for structured, solution-focused support to help you move forward, we may be a great fit.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Managed Health Services (Managed Medicaid)
Medicaid - Managed Health Services
Tufts Health/Cigna
WellCare
Christian Counseling
I am experienced with biblical counseling as it relates to enhancing well-being and the growth in the Christian faith. Should you wish to utilize Biblical wisdom and insight into living your life, biblical verses of encouragement will be discussed. Christian counseling helps you heal your mind, body, and spirit leading to a fulfilled life.
Cognitive Processing (CPT)
In utilizing Cognitive Processing Therapy (CPT), I help individuals learn to modify unhelpful beliefs and negative thoughts stemming from life experiences. With Cognitive Processing Therapy (CPT), you will learn to identify "stuck points" (like self-blame or fear) and challenge irrational thoughts.
Cognitive Behavioral (CBT)
I apply CBT techniques to assist you in understanding how your thoughts and feelings affect your behaviors. CBT is a short-term therapy that will help you change negative thought patterns and behaviors focusing on the present, helping you improve dysfunctional behaviors leading to overall improved emotional well-being, self-esteem, communication skills, and emotional regulation.
Compassion Focused
The thoughts you think about yourself are highly influential on your wellbeing. With Compassion Focused Therapy, you will learn to accept genuine compassion from others, give authentic compassion to others, and have sincere self-compassion with Compassion Focused Therapy. If you experience shame and self-criticism, Compassion Focused Therapy will help you to work through these issues and learn skills to reduce shame and self-criticism. I want to help you learn to be kind and compassionate toward yourself in an authentic way. You are not your past!
Positive Psychology
With Positive Psychology, experiencing joy, gratitude, and hope are a focus. Despite life's challenges, you have emotional strength inside you that can help you through your circumstances. Therapy can help you gain the confidence in your ability to become engaged in once enjoyed activities. Positive Psychology helps you to build and maintain strong, supportive social connections. You will learn to align living with purpose to your core beliefs through thriving and healthy coping skills and setting up strategies to put your robust healthy life of purpose to action. Setting and achieving specific, measurable, attainable, realistic, and time-sensitive goals will help you feel confidence and a sense of accomplishment boosting your sense of capability. I can help you to set goals that will help you be your best you!
2 ratings with written reviews
April 12, 2026
Lori is wonderful. She listens,observes,and is ready to help. Thank you 🙏
April 11, 2026
She genuinely seem to care about what I was saying, was able to talk about what was on my mind and how it felt even if I felt like I was talking in circles lol