I am a Licensed Clinical Social Worker in Indiana with over 8 years of experience helping individuals navigate life's challenges. I graduated from the University of Southern Indiana with a Master of Social Work degree and utilize evidence-based approaches tailored to your unique needs. I specialize in helping individuals overcome trauma, anxiety, depression, and adjustment disorders. I believe that you deserve to prioritize your well-being and take the time to address any challenges you may be facing. My ultimate goal is to help you live in the present moment and find joy in everyday life, free from the haunting effects of the past, worries, or trauma. As your therapist, I look forward to supporting you on your journey towards resilience and healing. Through your therapy process, you will develop the strength and motivation needed to overcome difficulties and find inner peace. My client-centered approach aligns to the needs of all clients. Working from a foundation of compassion and safety, we will face challenging issues and engage in a process of healing.
What can clients expect to take away from sessions with you?
We will spend the first session getting to know each other. We will discuss what brought you to seek therapy at this time in your life and create a plan on how to move forward in meeting your goals.
Explain to clients what areas you feel are your biggest strengths.
Dignity, respect, and compassion are core values in my practice, and I strive to ensure each client feels valued and supported.
Describe the client(s) you are best positioned to serve.
I have experience providing therapy for clients who have faced trauma, anxiety, depression, PTSD, abuse, neglect and more.
About Adria Wilson
Specializes in
Licensed in
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Address
2425 US-41, Evansville, IN 47711, 310Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to assist clients to change their unhelpful thoughts and behaviors, so they feel better and start doing things that help them improve. 1. Build a Good Relationship First, I make sure my client feels comfortable and supported. It’s really important to build trust so they feel safe to talk about what’s bothering them. 2. Explain How Thoughts Affect Feelings I explain that what we think affects how we feel and what we do. For example, if we think something negative about ourselves, it can make us feel anxious or sad, and we might avoid things or act in a way that makes things worse. 3. Spot Negative Thinking Next, I help the client notice when they're thinking negatively. Sometimes these thoughts are like “I’m not good enough” or “I’ll never be able to handle this.” We write them down, so we can see the patterns and start to challenge them. 4. Change Negative Thoughts Once we see these negative thoughts, we look for ways to change them. I ask things like, “Is this thought really true?” or “What’s a more balanced way of looking at this?” For example, if they say, “I can’t do anything right,” I’d help them think of examples where they’ve done something well. 5. Change the Way We Act It’s not just about thinking differently—it’s also about doing things that make us feel better. If a client is feeling down and avoiding things, we make a plan for them to do small, positive activities (like going for a walk or doing something they enjoy). Even little steps can help boost their mood. For clients with anxiety, I might ask them to gradually face things they’re afraid of. This can help them realize that the thing they were scared of isn’t as bad as they thought.
Acceptance and commitment (ACT)
In my work with clients, I use Acceptance and Commitment Therapy (ACT) to help clients deal with tough thoughts and feelings in a healthier way. ACT focuses on accepting emotions and thoughts instead of fighting against them. I guide clients through steps like learning to distance themselves from negative thoughts, staying present in the moment, and figuring out what really matters to them. We then work on taking action based on those values, even when difficult emotions or thoughts come up. For example, if a client feels anxious or negative, I help them recognize those feelings without letting them control their actions. The goal is to help clients live in a way that feels true to who they are, no matter what challenges they face.
Dialectical Behavior (DBT)
Another treatment method I utilize is Dialectical Behavior (DBT), I start by building a strong, trusting relationship with my client, creating a space where they feel validated and understood. In individual therapy, I focus on helping them manage intense emotions and behaviors, teaching skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Throughout our work, I balance validating their experiences with encouraging change. This approach helps my clients gain better control over their emotions and improve their relationships.
Motivational Interviewing
When I implement Motivational Interviewing (MI), I focus on creating a collaborative and empathetic relationship with my clients. I actively listen to their concerns and reflect on what they say to help them explore and resolve any ambivalence about change. I work with them to identify their own reasons for making changes, rather than imposing solutions, and I use open-ended questions to encourage deeper self-reflection. Throughout the process, I express understanding and empathy, affirming their strengths and progress. I aim to evoke their intrinsic motivation by highlighting the benefits of change and supporting them through any resistance, always focusing on their autonomy and readiness to take steps toward their goals.