My name is Tyler J. Ellison, a Mindfulness Based Cognitive Therapist. I utilize solution focused, client driven methods to support clients to recognize facets of their ideal personal wellness and mindfulness based strategies to actualize these ideas. I utilize motivational interviewing, acceptance and commitment, trust based relational interventions, person centered, humanistic, existential, family centered treatment. I have been working with clients for 8 years with 5 years as a professional Clinician.
Initial sessions typical focus on establishing desired outcomes and routine session structure.
I create a calm and welcoming environment for clients to come as they are to begin their journey into the world of self care.
Looking to support all individuals seeking self-empowerment through compassionate, mindful reflection. Prioritizing queer, neurodiverse individuals of the global majority. Looking for a client seeking acute care or even developing a consistent routines of self care. Open to working with client's that are seeking motivation, introspection, affirmation, and healthy self criticism. Client's believing in their inner capacity and self worth to discern and provide themselves accurate, adequate, and authentic care are ideal.
Mindfulness-Based Therapy
I am a mindfulness based cognitive therapist. I use solution focused, client driven methods to support the formation of an ideal wellness model and mindfulness based strategies to recognize and manage stressors.
Cognitive Behavioral (CBT)
As a mindfulness based cognitive therapist, I utilize cognitive behavioral models of emotional distress to support clients in the recognition of core beliefs driving patterns of maladaptive thoughts, emotions, body sensations, and behavior.
1 rating with written reviews
July 28, 2025
Very approachable on a lot of scary topics. Makes you feel seen and heard