Hi, I'm Ciera! I'm a Licensed Clinical Social Worker (LCSW) and received my Masters from Indiana University and have been practicing therapy for 3 years. I have had 8 years of experience in the mental health field as a whole, working with those as young as 8 years old. I currently work with adults struggling with stress, burnout, and emotional regulation who are looking to become better versions of themselves.
In our first session together, we'll start with brief introductions to get to know one another. Then we'll dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in the mental health field for the past 8 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I work with clients on identifying and modifying unhelpful thought patterns and behaviors.
I work to help clients process traumatic memories and reduce distress associated with them. This can also be used to help treat depression and anxiety.
This is valuable for those struggling with emotional regulation and interpersonal effectiveness.
I work with clients on enhancing motivation for change by exploring and resolving ambivalence.