Judi Brunow
Judi Brunow
(she/her)
I'm a therapist with nearly twenty years of experience. Most of my experience has been in a community mental health agency, with work in the outpatient and residential treatment programs. I have worked primarily with adults who have issues with anxiety, depression, and addiction. I believe therapy can be helpful in enhancing life and improving quality of life.
Get to know me
In our first session together, here's what you can expect
I believe clients need to feel heard and validated in their experiences. I also believe in setting behavior goals after each session of things to work on prior to next session. The feeling of making progress can be inspiring and motivating.
The treatment methods and tools I utilize
Cognitive Behavioral Therapy (CBT) and Mindfulness.
The biggest strengths that I bring into our sessions
I love helping clients learn and become more knowledgeable about themselves and the techniques they can use to feel better. Several aspects of anxiety, including control and perfectionism, can be addressed in session and clients can learn how to minimize these traits, practicing those skills between sessions.
The clients I'm best positioned to serve
Clients with depression, anxiety, and mood disorders.