(she/her)
New to Grow
Colleen received her undergraduate degree from University of Indianapolis in Community Health Education and Psychology. She went on to receive her Masters of Social Work degree in 2016 from Indiana University. Colleen has worked in variety of settings including in schools, residential, outpatient, hospice and in the hospital. Colleen has focused the majority of her social work career on working with students in the school setting but has also worked with families, those struggling with addiction and individuals and families in crisis. Colleen has a strong background in working with individuals with anxiety, trauma and family systems challenges.
Your first session is a chance for us to get to know each other and start understanding what brings you to therapy. There’s no pressure to share everything right away—we’ll go at a pace that feels comfortable for you. We’ll usually begin by talking about what led you to seek support. You can share as much or as little detail as you’d like, and I may ask some questions to better understand your experiences, current challenges, and goals.
What makes my approach unique is the balance between being practical, flexible, and genuinely collaborative. I don’t believe in a one-size-fits-all method. Instead, I use an eclectic approach, drawing from evidence-based practices like cognitive-behavioral strategies, mindfulness, and skills-based techniques. This allows me to tailor therapy to your specific needs, rather than trying to fit you into a single model. Another key part of my work is clarity and understanding. I incorporate psychoeducation so you’re not just talking about your experiences—you’re actually learning how your thoughts, emotions, and behaviors interact. Many clients find that understanding the “why” behind their patterns makes change feel more achievable. I also focus heavily on practical tools and real-life application. Sessions aren’t just about insight—they’re about helping you leave with strategies you can use in your day-to-day life. Whether that’s managing anxiety, improving communication, or breaking unhelpful habits, the goal is to create change that extends beyond the therapy room. At the same time, I prioritize a supportive and nonjudgmental environment. Feeling heard and understood is essential, and I aim to create a space where you can be open without fear of criticism. In terms of results, my focus is on helping clients: Develop greater self-awareness, Build effective coping skills, Feel more in control of their thoughts and emotions, and Make meaningful, lasting changes in their lives Overall, my approach is about meeting you where you are, helping you understand yourself more clearly, and equipping you with tools to move forward with confidence.
I support teenagers, young adults and women navigating the heavy pressures of modern life-from career and parenting to the complexities of relationships. If you’re feeling overwhelmed by anxiety and depression, I’m here to help you shift your perspective. Together, we’ll use cognitive reframing and practical coping strategies to transform how you handle difficult situations and reclaim your sense of balance.
Cognitive Behavioral (CBT)
CBT is based on the idea that thoughts, emotions, and behaviors are interconnected. When someone has unhelpful or distorted thinking patterns, those thoughts can influence how they feel and act. By identifying and changing those patterns, people can improve emotional well-being and make more constructive choices.
Psychoeducation
Psychoeducation is essentially the process of teaching people about their mental health: how thoughts, emotions, behaviors, and even biology interact. The goal is to make experiences feel more understandable, predictable, and manageable.
Eclectic
I often utilize eclectic treatment methods, drawing from multiple therapeutic approaches—rather than sticking rigidly to just one—based on what best fits the person, their goals, and the situation. Even with different techniques, there’s still a consistent foundation: understanding your experience, identifying patterns, and working toward meaningful change.