LMHC, 6 years of experience
Hi, I'm Shannon! As a counselor, it is my top priority to create an environment that fosters a healthy therapeutic alliance. This is the most critical component of client success, and my greatest professional joy. I believe that we already have the answers we are seeking. Using the support of another person to explore oneself and find the answers together is an extraordinary part of the human experience. The habits we develop, no matter how maladaptive, were established to protect us. I strive to help individuals honor the coping mechanisms that were created, while simultaneously recognizing when these habits no longer serve us. You have the capacity to heal.
We'll get to know one another briefly, discuss what to expect in counseling, and then discuss your goals. I like to joke that the first session is often like playing 20 questions. Once we have covered the basics, we can focus more on what brings you to therapy or becoming comfortable together, it's up to you!
I am deeply curious about human nature, and enjoy getting to know my clients. I have experience working in outpatient private practice, providing home-based therapy to families involved with the Department of Child Services, and providing treatment in a residential hospital setting. Unlike many providers, I have not narrowed down a specific population that I most want to work with. My focus is on maintaining a non-judgemental space regardless of where my client is coming from.
I enjoy working with clients with a variety of backgrounds and concerns. We'd be a great fit especially if you are motivated for change, and open to therapy homework.
3 ratings with written reviews
April 29, 2025
Shannon has been the best therapist I have worked with in my 20 years of mental health struggles! She was very easy to talk to and we had a good balance of me talking and her guiding. During intake she intuitively recognized things about me before I revealed them. She gives me tangible advice every session and helpful homework to work on between sessions. I cannot recommend her enough!
April 24, 2025
She is compassionate and understanding.
April 3, 2025
compassionate, understanding and capable
I was trained to utilize DBT in residential treatment, and continue to find it helpful in outpatient. This can include skills training during session, suggested reading, and worksheets.
Psychoeducation is a critical part of effective treatment. This can include learning about a diagnosis, or using evidence-based theories to understand a behavior. Relief often comes with understanding.
Existential questions can cause significant anxiety, and can also provide significant relief when we identify and ultimately realign ourselves with our purpose and values. Existential techniques can empower people to live their truth.