Teenagers Therapists in California

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 6 years of experience, I am deeply committed to helping children and adolescents navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 3 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, depression, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.

Hello. I am a Licensed Clinical Social Worker for over 20 years in the Los Angeles, California area. I have worked with clients in many capacities including individual, group, and family therapy. The pandemic opened up the world of therapy to telehealth and I believe that is what has enabled so many more people than before to ask for help. My goal is to build a relationship with you so we can begin to heal what you are dealing with currently and then make connections with the past. The goal is to recognize patterns of behavior and see where change needs to occur.

I've been a Marriage Family Therapist for 22 years. Michael (and his associates) use humanistic, psychodynamic, and CBT treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. I enjoy working with adults, adolescents and couples. Michael and his team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues. I have my own private practice but I also have a group practice with four amazing therapists who work for me. I love supervising my therapists and finding creative ways to help people who are stuck and suffering with different issues and concerns.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from University of Southern California (USC) and have been practicing for 8 years. I provide a compassionate space for individuals to explore their thoughts, emotions, and experiences, and work collaboratively to develop personalized strategies for achieving mental wellness. Through an empathetic approach and expertise in evidence-based therapies, I empower clients to achieve their full potential, build resilience, and cultivate a more fulfilling life.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

Do you feel like you have more to give the world? Are you having trouble at school or at work? Self esteem and confidence lagging? Anxiety and worry keeping you from fulfilling your potential? I help adolescents and young adults lean into their true selves to identify their strengths and combat their concerns. Whether you are dealing with school-age issues, anxiety and worry, or relationship struggles your needs will always be at the center of our sessions. We will use a brief solution-focused approach and draw upon evidence-based counseling techniques to identify and work toward your goals. I love getting to know YOU and what makes YOU unique, then using your strengths, knowledge, and experiences to help you get the most out of life. In our sessions I work to make you feel safe, comfortable, and confident in your ability to achieve what you want. Let’s work together as you take the next steps in your journey!

Hello! I'm a Licensed Marriage and Family Therapist with over 18 years of experience working with adults, families and children. I have experience working with a wide range of challenges and concerns including anxiety, depression, mood disorders, relationship issues, life transitions, and other life challenges as they arise. My approach is personalized and interactive. I believe in treating others with dignity, respect, and compassion. My approach is eclectic with a strong focus on strengths and treating the whole person. I like to combines cognitive-behavioral, humanistic, and some mindfulness techniques. Together we will create an individualized treatment plan to meet your unique needs. I earned my B.A. In Psychology from the University of California, Davis. I also have a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, a second masters degree in business management and my doctorate is in organizational development. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. When you are ready to take that step I am here to support and empower you. I look forward to working with you!

Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and not think about it? It can be hard to carry on with the day to day activities that life brings us when we struggle with the stress, anxiety and overwhelming feelings around it. I enjoy working with clients to find the joy in life. I will listen to you, understand where you are coming from, and gently encourage you to move toward your goals. I will call you out on repetitive patterns that are getting you no where, and help brainstorm some ways of getting you out of that funk. You've done it your way, now let's work together to find a new way!

Hi my names Zach, My job is Helping You Find a New Normal After Trauma Are you seeking therapy from a Latino male clinician who understands your unique experiences? Have you faced traumas alone, feeling that no one truly comprehends your struggles? I specialize in assisting individuals affected by trauma, providing support to help you overcome guilt, depression, anxiety, and grief. Professional Experience: 5 years of clinical experience, including work with the Los Angeles Department of Mental Health outpatient programs. Engagement in South Los Angeles community homeless outreach and forensic/jail re-entry programs. Current position as a Middle School Mental Health Therapist. Professional Philosophy: My journey in the mental health sector is deeply influenced by my community, La Puente, CA. I've witnessed the impact of drug use, gang violence, and the struggles of community members dealing with mental health issues. My social work practice is dedicated to assisting minorities in overcoming cultural and systemic barriers that contribute to mental health challenges through insight-driven therapy.

Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.

Welcome! My name is Christi Wolesky and I am an empathetic LCSW (licensed Clinical Social Worker). I received my Master's of Social Work from the University of Texas at Arlington. Upon graduation I worked in the mental health field in various positions for 14 years, and I have been practicing therapy for approximately 10 years. It takes strength and courage to seek therapy. I provide in-person or tele-therapy in a warm, friendly, and safe environment.

Hi, I’m a Licensed Clinical Social Worker (LCSW) based in Truckee, California. I earned my Master’s degree from the University of Nevada, Reno, in 2005, and I’ve had the privilege of practicing as a therapist since 2023. I specialize in supporting teens and adults through challenges like anxiety, depression, stress, and the complexities that come with work, life, and school. My approach combines a number of therapeutic modalities including mindfulness, Acceptance and Commitment Therapy and compassionate inquiry, creating a space where you can feel heard, supported, and empowered to make meaningful changes. Together, we’ll explore what’s going on for you, uncover your strengths, and work toward the life you want, with care and understanding every step of the way.

Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid golfer, and blackbelt in Brazilian Jiujitsu. I have been working in mental health and performance coaching for over 10 years. My passion is to help athletes and their parents find strategies to balance the demands of their sport and other areas of their life that they may be struggling with. I especially love working with fathers trying to engage their fatherhood in new ways.

Hi! I am a Licensed Clinical Social Worker based in California and hold a Master of Social Work degree from the University at Albany, State University of New York . I have an extensive background in community and school-based mental health and over the course of my career have served adults, adolescents and families with diverse backgrounds and life experiences in a variety of settings. I believe very strongly in each person’s capacity for growth and change and strive to find ways to help people live with greater meaning, satisfaction, and choice.

I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.

I am a Lincensed Clinical Social Worker in California with over 10 years of experience specializing in helping adults and adolescents navigate challenges related to anxiety and depression. I also work extensively with women experiencing postpartum mental health concerns, offering compassionate support during this pivotal time. My approach is centered in fostering a safe, nonjudgmental space where clients can explore their emotions, gain insight into their struggles, and develop practical coping strategies. By empowering clients to address the root cause of their concerns and build resilience, I strive to make a lasting impact on their emotional well-being and overall quality of life.

I am a licensed marriage & family therapist with my doctorate in couple and marital therapy. My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, kids, teenagers, and families to reach their goals and improve their lives. I work together with my clients to tailor treatment so that whatever may be affecting them and can be worked through in a safe, comfortable space. Besides being a therapist, I am an adjunct professor and I teach psychology master's students, and I also volunteer with my local library and local animal rescues whenever I can.

My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

Welcome! My name is Tamer, a Licensed Clinical Social Worker. I have worked for nearly 10 years in different capacities such as refugee resettlement, disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I am most excited about creative self-expression, and I believe in person-centered approaches to understand the powerful role that stories play in shaping our everyday lives. I also find tremendous value in working together to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Seeking therapy is one of the most courageous steps you can take for yourself. Whether you want to heal past wounds, resolve conflict in your relationships, or better manage the stressors of life, therapy is the space where your goals and values are prioritized. It is where you can feel safe to be vulnerable and open. Because there is no singular way to engage in treatment, therapy does not conform to strict constructs, norms, or stereotypes. Rather, therapy is meant to reflect your authentic self and promote the innate power you hold. The right therapist should honor the nuances of your life’s journey, while also helping explore the path forward that you want to lead. In the words of Brené Brown, “Story stewardship means honoring the sacred nature of story–the ones we share and the ones we hear–and knowing that we’ve been entrusted with something valuable or that we have something that we should treat with respect and care." I look forward to honoring your journey here, and your journey forward. Thank you so much!

I'm a British therapist, licensed in California. I graduated from Touro University in 2020 as a marital and family therapist. I have a background in addiction treatment, and also have particular experience with self-esteem, LGBTQ+ issues, anxiety and depression. I work with individuals and families. My aim is always to help my clients gain greater understanding of themselves and their relationships, in order to lead a happier, more fulfilling life.

Hi I am a Licensed Marriage and Family Therapist. I have been doing Individual adult, child, and couples therapy for over 20 years. I have been helping people struggling with trauma, learn how to cope with death of a loved one, couples to reinvent their relationships and provide relaxation therapy in groups so they can manage their emotions and behaviors in their lives.

Hi! I'm a licenced therapist (LCSW) I provide holistic, trauma informed therapy that focuses on the body, mind and spirit to bring lasting change. My approach is collaborative, warm and compassionate and utilizes a variety of modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Interpersonal Psychotherapy, Strength Based Therapy, (non toxic) Positive Psychology. I am licensed in California, Illinois, Indiana, Texas.

I'm a licensed Marriage and Family Therapist (LMFT,) serving individuals and couples within California. I graduated with a Master’s degree from San Francisco State University and have been practicing therapy for over 10 years. I am also a Certified Emotionally Focused Couples therapist and Certified Sex Therapy Informed Professional. I provide therapy for adults, teens (12+), and couples, who are struggling but ready to take the first step toward happiness, peace of mind and purpose. I am committed to bringing inclusive and informed care to all, and am experienced working with clients from various ethnicities, immigration histories, sexualities, gender orientations and lifestyle preferences. I begin therapy with Cognitive Behavioral Therapy to help reduce negative thinking patterns & self-criticism. This can alleviate anxiety, create confidence & set a foundation to make changes with insight and positive energy. We then delve deeper; defining your values to build a life that fulfills you & rethinking how you relate to your past & to others.

Hello, my name is Roxanne and I am a Licensed Marriage and Family Therapist. I found my passion of helping others heal and grow long before I began practicing in 2013. I received my Master’s Degree in Clinical Psychology which was the turning point of transforming my passion and dream into a reality. While on the journey together, I strive to empower you to heal, learn about yourself, and work towards the changes you desire. You are worth it and it is possible! I believe in meeting you exactly where you are at and supporting you in your growth. I am passionate about providing a safe and nonjudgmental space to explore emotions, cry, laugh, and have the freedom to sort through that messy closet and modify it into an organized space that makes sense to you. Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support to regain your happiness. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you and am full heartedly ready to embark on this journey together to support you in finding your authentic self. When I am not engaging in my passion of helping others heal, I enjoy activities in nature, spending time with loved ones, shopping, cooking, organizing, and traveling. I enjoy activities that heal my mind, body, and spirit and strive for a balance of work and play.

Hi, I’m Paula Nemiroff-Polutanovich, a Licensed Marriage and Family Therapist with a passion for helping individuals and families navigate life’s challenges, heal from trauma, and find peace. I hold a Master of Science in Marriage and Family Therapy from California State University Northridge, I am licensed in California #133147 Montana #67070, and Arizona #16203. My specialized training includes Basic EMDR, CBT, DBT, anger management, and trauma-focused therapy, which allows me to provide deep emotional healing and support to my clients.

I am a psychotherapist and licensed clinical social worker providing individual psychotherapy for adolescents and adults. I draw upon years of clinical experience working with people of many different walks of life in a wide variety of settings, including schools, court programs, residential treatment facilities, mental health programs for unhoused individuals, the nonprofit sector, and private practice. I received my BA in psychology from UC Berkeley and both my MSA and MPA from USC.

Hello, I am Edgar! I understand we all go through struggles at some point in our lives. For some of us, this may seem more frequent than others. I am a firm believer that you have everything that you need to get your life back on track, reach the goals that you want or become who you want to be. I am a licensed Marriage and Family Therapist in the state of California. I approach therapy in a non-structured way, which allows me to meet you where you are. I tend to use multiple therapeutic approaches such as solution focus, person-centered, humanistic and CBT. I hope to be a part of your journey on this road that we call life.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

Hi, I'm Kylie and I have been a therapist for 8 years, and am EMDR Certified. I support people who experience anxiety, symptoms from trauma, and LGBTQ+ issues. I have a two step approach. First I teach people how to regulate themselves in-the-moment. That way they can get back to emotional safety when things are not feeling right. Then I help people find ways to stop what is bothering them before it even starts. That can look like setting a routine that helps reduce anxiety, processing past trauma, surrounding yourself with people that make you feel great, or figuring out what gives your life meaning and helping you do that.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.

Hello! I am a Licensed Marriage and Family Therapist (LMFT), with degrees in Psychology and Children, Adolescent, and Family Studies, as well as a masters in Counseling Psychology. I believe that everyone has the ability to grow, and I work with my clients to gain a meaningful skill set, while honing in on their own unique strengths, in order to cultivate lasting change.

Hi, welcome! My name is Stephanie Santos and I am a Licensed Clinical Social Worker in California. I provide individual therapy to teens and young adults (14-25) and adults who struggle with feelings of distress brought upon by life transitions and life stressors, such as: relationship/family issues and academic/career stress. I enjoy helping clients learn how to identify and communicate their thoughts and feelings, along with implementing coping strategies. I also enjoy empowering my clients with skills on how to advocate for themselves in relationships and implement boundaries.

As a licensed pediatric psychologist with a Ph.D. specializing in improving the psychological health and well-being of children and adolescents. I bring years of specialized experience in child and adolescent mental health. I’ve worked extensively with youth and caregivers, helping them navigate challenges like ADHD, anxiety, emotion regulation, and parenting struggles. I also have extensive experience working with youth managing chronic medical conditions, where I help them navigate the emotional toll of long-term care, treatment adherence, and burnout, and giving them tools to manage both their physical and mental health. My approach is grounded in evidence-based therapies that I tailor to each client's needs. My goal is to create a safe, supportive space where families can build resilience, strengthen relationships, and achieve lasting positive change.

I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes in the MFT program also met the requirements for the American Art therapy Association for art therapy. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.

My name is Anita Cabil, and I am an LCSW with over 20 years of experience in outpatient therapy and hospital social work. I hold an MSW from USC and a BA in Psychology from UCLA. I am trained in Cognitive Behavioral Therapy (CBT) and specialize in treating depression, anxiety disorders, women’s health, stress management, and trauma-informed care. While I use CBT, I believe that each individual is unique, so I also incorporate an eclectic blend of therapeutic modalities to best meet each person's needs. I believe that with the right coping tools, problem-solving strategies, and the support of an experienced therapist, anyone can overcome life's challenges.

Hi, I’m Stephanie Doran, a Licensed Professional Clinical Counselor (LPC17781). I hold a Master’s degree in Counseling from Loyola Marymount University and have been practicing for 6 years. I specialize in helping clients, ages 10 to 65, with issues such as anxiety, depression, family conflicts, and substance abuse. I create customized treatment plans that are tailored to each client’s unique needs.

Hi!! I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you if you are ready to take that step. Thank you for trusting me in your journey to healing. I look forward to working with you.

Hi there! I’m Laura. It’s nice to meet you! I’m a marriage and family therapist based in California. I’ve been practicing for over 10 years now. I earned my master’s degree from St. Mary’s College in Moraga, California. Taking the first step towards bettering your mental health is the best thing you can do for you. Counseling can be intimidating, but it’s also incredibly empowering. I create a safe and welcoming space where you can explore your concerns about anxiety, depression, and self-care. My goal is to help you develop assertive communication and boundaries with yourself and others, which can significantly improve your quality of life. Counseling can be a powerful tool for personal growth and help you build the life you truly deserve. If that’s what you’re looking for, I’m here to support you whenever you’re ready to share.

Hi, I’m a Marriage and Family Therapist with 7 years of experience. I am dedicated to helping individuals, couples, and families build healthier, more fulfilling relationships. My approach is rooted in a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused techniques. I strive to create a warm, empathetic, and non-judgmental environment where clients feel heard, understood, and empowered to make lasting changes. My goal is to help individuals, couples, and families build stronger, healthier relationships. I truly enjoy working with clients from all walks of life and find great fulfillment in seeing them grow and achieve their interpersonal goals

Well done on taking the first steps to a better you! Simply acknowledging you need support and then reaching out can be the most difficult, yet empowering part of the process to a happier you. As a clinician, I specialize in working with teens, young adults and women as they navigate chapters throughout life. My goal is to facilitate a safe and nonjudgemental space for clients to verbalize thoughts and feelings. I provide a holistic approach that assesses overall physical health and its impact on mental health; looking at sleep patterns, nutrition, and social relationships. Utilizing a variety of different clinical modalities, I work alongside my clients to aid them in identifying strengths and maladaptive patterns that may interfere with happiness. Applying a strength-based approach, I guide clients in self-care practices and the development of a coping skills 'tool kit' that both empowers and equips client's with the skills necessary to build a happier and more confident life.

I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.

If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.

I was drawn to becoming a therapist because of my fascination with human behavior and how our brains work and how to help people live more authentic and full lives. I understand it can be scary to ask for help. Sometimes we feel we have the answers and that it is "weak" to reach out. It takes strength to admit you need help instead of bottling up your pain. I invite you to take this step.

Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 5 years. My own journey of healing, including navigating posttraumatic stress disorder, has profoundly shaped my approach to therapy. This personal experience, combined with years of professional practice, informs my integrative approach, which focuses on the interconnectedness of the body, mind, and spirit. I specialize in working with the nervous system and addressing conditions such as trauma, OCD, depression, anxiety, and PTSD. My approach is rooted in understanding how these challenges affect the whole person, not just their thoughts or emotions, but also their physical and energetic well-being.

"You’re braver than you believe, stronger than you seem, and smarter than you think." -A.A. Milne We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change. I began my working career as an EMT in pre-hospital and Emergency Room settings. The desire to further my education and better serve my community led me to pursue becoming an LMFT. I received a Bachelor of Arts degree from Brandman University and a Master’s degree in Psychology with a dual emphasis in Marriage and Family Therapy and Clinical Counseling from Brandman University. I have additional training and experience in Clinical Pastoral Education from the College of Pastoral Supervision and Psychotherapy at David Grant Medical Center at Travis Air Force Base and have worked in both residential treatment and clinical settings. I have four sons and two grandchildren. In my off time I enjoy spending time in nature, photography, and attending baseball games with my husband of 25 years.

I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.