My name is Christopher, and I believe life can be better than what we have adapted to and gotten used to. Over the years I first began working with the indigent population and there I learned about the connections between substance abuse, mental illness and trauma. I then worked more with addiction when I worked with people struggling to stop substance abuse and once again, I recognized a connection between these behaviors and trauma. Finally, before completing the last stages of earning hours for my license I worked with children and families and noticed the way personal trauma experienced by adults effected parenting and family relationships. Helping people address anxiety and depression symptoms independent of a trauma made improved my abilities who help people that deal with those symptoms along with other trauma indicators.

My name is Allogan Hess, and I am a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals and families in navigating life’s challenges. I take a collaborative, compassionate approach, helping clients build practical skills, improve communication, and create meaningful change. My goal is to provide a safe and supportive space where clients can explore their experiences, overcome obstacles, and achieve personal growth.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

If something in your life feels unsettled, unclear, or not fully aligned, therapy can offer a space to slow down and make sense of things. Sometimes there’s a clear reason people reach out; other times, it’s just a sense that something isn’t quite right. I often work with independent, self-aware and critical thinking people who are sometimes used to figuring things out on their own, but find that insight alone hasn’t shifted things enough. Our work isn’t about rushing toward solutions or following a rigid plan. It’s about creating space to explore what’s beneath the surface. The patterns, emotions, and experiences that may still be shaping your relationships, sense of self, or ability to feel grounded. You don’t need to have a clear goal or the “right” words. You’re welcome to come as you are. My style is warm, present, and engaged grounded in precision and often humor. Together we will build clarity, psychological strength and resilience that supports health, life and growth. If this resonates with you, you’re welcome to reach out and schedule a session to get started.

Welcome to my profile. I appreciate the chance to help. My name is Angela. I am a psychotherapist with a Psy.D. ABD in Clinical Psychology: Marriage and Family Therapy. We all feel out of balance from time to time. Uncertainty, unexpected disappointments, life transitions and personal traumas can have a real impact on how we feel and experience the world. It can be difficult to navigate on our own. Together, we can figure it out. I have expertise in providing mental health services to individuals both neurotypical and neurodivergent. I have used my skills and competencies in various settings including school-based/educationally-related services and residential treatment settings. I have provided clinical mental health services to K-12 students with Individualized Education Plans (IEP) as well as general education. I have worked with individuals struggling with mood, anxiety, personality and psychotic disorders. I utilize various therapy techniques to assist in healthier living. I will help you counter problematic behavior with healthy alternatives to enhance mental, emotional and physical wellness. I hope to inspire your curiosity and courage to develop a strong sense of self-acceptance, and healing and to promote self-esteem, autonomy and agency. "Growth occurs when individuals confront problems, struggle to master them and through that struggle develop new aspects of their skills capacities and views about life." ~ Carl Rogers, Humanistic Psychologist.

Hello, I'm Cristina. I help people who struggle with high functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions such as new relationships, marriage, or becoming a parent. As a bilingual therapist, I work with teens, young adults, and adults who want to better understand the patterns shaping their anxiety, relationships, and sense of self. Together, we focus on building stronger self-awareness, clearer boundaries, and greater confidence in your decisions so you can move forward with more clarity and self-trust.

Hi! I'm a Licensed Clinical Social Worker (LCSW) with a doctorate degree in P-12 Educational Leadership and a Masters degree, in Social Work. I have over 12 years of experience working with children, families, and adults in both in-person and telehealth. Through strength-based and culturally sensitive approaches, I support children and families who are dealing with a multitude of challenges including anxiety, trauma, ADHD, depression. Having professional experience working at a Children’s hospital, I utilize a family systems approach to child therapy and worked closely with children with complex medical and/or mental health challenges. I also have extensive experience with leading parent support groups and social skills groups for kids. In my free time I enjoy spending time with my three kids, going to the beach, and baking.

Hello! I’m a Licensed Clinical Social Worker who earned my Master’s from USC in 2014. If anxiety or depression has made you feel disconnected from who you are, I am here to help. I pride myself on seeing the fullness of every client I work with, embracing life's complexities and dualities to help you navigate your unique path toward healing.

Hello! As a licensed clinical therapist, I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them. I have a social justice orientation that recognizes the impact of oppression, discrimination, and marginalization on mental health. I believe that everyone deserves to be treated fairly and kindly, and that our behaviors serve a function, whether unhealthy or healthy, understood or misunderstood. I work with clients who struggle with various issues, such as anxiety, depression, trauma, stress, relationship problems, identity, and self-esteem. I use evidence-based approaches that are tailored to your unique needs and preferences. Some of the techniques I use include teaching skills around emotion regulation and distress tolerance, incorporating narrative therapy practices and cultural relational understanding of trauma and healing. My aim is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I will listen to you with empathy and curiosity, and help you find new ways of understanding and effectively responding to what is coming your way. Together, we will work on developing your strengths, fortifying your resiliency, and further embodying your values in your day-to-day life. If you are interested in working with me, please contact me to schedule a consultation. I look forward to hearing from you and supporting you on your journey.

He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMDR therapist specializing in trauma, with a client-centered approach. Additionally, they focus on social anxiety, general anxiety, body image issues, life transitions, and stress, working with both children and adults. Johnny is also in training for music therapy.

I’m a warm, authentic and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, heartfelt conversation rather than a formal therapy session. I create a space of deep listening and acceptance where you can explore your inner world safely and honestly. By helping you understand and care for the parts of yourself that carry pain or conflict, we ease anxiety and depression and open the door to greater balance and emotional freedom. I speak with an accent—just something to keep in mind. Soy una terapeuta de 51 años cálida, autentica y determinada que ama profundamente este trabajo. Mis clientes suelen sentir que están teniendo una conversación sincera y llena de claridad más que una sesión de terapia formal. Creo un espacio de escucha profunda y aceptación donde puedes explorar tu mundo interno con seguridad y honestidad. Al ayudarte a comprender y cuidar las partes de ti que cargan dolor o conflicto, aliviamos la ansiedad y la depresión y abrimos la puerta a un mayor equilibrio y libertad emocional.

Reaching out for therapy can feel vulnerable, especially if you were taught to handle things on your own or if mental health wasn’t openly discussed in your family or culture. I offer a collaborative, trauma-informed space for adolescents (13+), adults, couples, and families who are navigating anxiety, depression, relationship stress, life transitions, or the lasting impact of difficult experiences. As a Punjabi Marriage & Family Therapist, I understand how cultural expectations, family roles, and stigma can make it hard to ask for support. My goal is to create a space where you feel understood, not judged, and where your values and lived experiences are honored. Together, we’ll build insight, strengthen coping tools, and help you feel more grounded and confident in your relationships and daily life. You don’t have to be certain about everything to begin. Sometimes therapy simply starts with giving yourself permission to try. When you’re ready, I’m here to support you.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities

Hello and welcome to a positive journey for a successful therapeutic experience! I am a licensed MFT in California, Colorado, and Oregon. I have thoroughly enjoyed working in healthcare since 1985, and I love my career with passion. I hold a BS in Psychology and an MS in Counseling, Marriage, Child, and Family Therapy. I have been practicing as a therapist for over 10 years. Further, I am a Certified Clinical/Complex Trauma Professional (CCTP-1&2), which includes working extensively with individuals who have experienced complex trauma. Along with working with individuals who have experienced traumatic stress, I am honored and privileged to provide psychedelic-assisted psychotherapy to clients experiencing treatment resistant-depression, anxiety and PTSD. I am certified and provide Ketamine-Assisted Psychotherapy and Psilocybin-Assisted Psychotherapy in Colorado. My emphasis includes working with children, adolescents, and adults, as well as the LGBTQIA2S+ population. Within the mental health field, I have worked with severely emotionally disturbed children and adolescents in residential treatment, group therapy practices, and presently I own and operate my current private practice. I practice traditional approaches as well as integrative, naturalistic, mindfulness and meditation, and holistic care. I am trained, certified, and passionate providing Psychedelic-Assisted Psychotherapy for clients struggling with treatment-resistant depression, anxiety, and post-traumatic stress disorder. My focus in mental and behavioral health encompasses and emphasizes meeting and connecting with my clients where they are and building a strong, safe, and trusting relationship. I sincerely believe in approaching my clients and their challenges in life with an open mind and gentle heart. I will always persevere to assist my clients with a healthy, natural, and realistic approach as it relates to their intentions and motivation for a successful life.

I'm a Licensed Professional Clinical Counselor and enjoy being a guide on your journey to find your spark again. I use a humanistic approach to better understand the whole picture of who you are, where you come from, and the life you want to live. Keeping a warm and healing space, let us talk about all the things and nothings because I will listen. You are heard. You are not alone. Everyone has a story, but not everyone has an audience.

I am an LMFT with a deep passion for supporting children, adolescents, and adults through life's most difficult challenges. I work with a wide range of concerns including anxiety, depression, trauma, life transitions, and relational difficulties, meeting clients with warmth, curiosity, and a genuine commitment to their healing. My path to this work is personal. My own journey through struggle, recovery, and transformation has profoundly shaped the therapist I am today. I bring lived understanding of what it means to face hard things and do the inner work, and that experience informs the depth of compassion and authenticity I bring to every client I have the privilege of working with. Whether I am working with a child navigating big emotions for the first time, a teenager struggling to find their footing, or an adult carrying the weight of burnout, relationship pain, or a life that no longer feels like their own, I show up with the same intention. To truly see you, to hold your story with care, and to walk alongside you as you find your way toward healing. I am also a certified yoga teacher with training in trauma-informed yoga, and I weave somatic awareness into my clinical work, honoring the deep connection between mind, body, and healing. With younger clients, I draw on play and art therapy modalities, meeting children and teens in the language that comes most naturally to them. Above all, I believe that people are capable of profound growth and change. I believe everyone deserves a space where they feel safe enough to be fully themselves, and I am deeply committed to creating that space for every person I work with. It is an honor to walk alongside clients in that process, and I bring my whole self to that work every single day.

Many of my clients come to me feeling overwhelmed by the weight of their emotions, relationships, or life transitions. They may be navigating anxiety, depression, grief, identity shifts, or the residue of past relationship injuries that continue to shape their present. My work focuses on helping you develop awareness, create meaningful change, and strengthen your emotional resilience to move forward with confidence. I draw from evidence-based practices—such as Cognitive Behavioral Therapy, Emotion-Focused approaches, and trauma-informed methods—to provide a space that is structured, encouraging, and collaborative. If you’re reading this and something resonates, I want you to know that therapy doesn’t have to be overwhelming—you don’t have to figure everything out on your own. I offer a warm, non-judgmental space where your experiences are met with empathy and respect. Reaching out can feel like a big step, but it’s also a courageous one. When you’re ready, I’m here.

Hello there.....My name is Maria Paola Cortes Elser, I was born in Colombia and have been living in the USA for 23 years now, and as an immigrant, I confronted different situations that helped me to grow personally, and spiritually and understand how special it is to be from somewhere else and become part of this extraordinary country. I understand the challenges that come from this transition from different land to America and all the life experiences that those changes include, mentally culturally and spiritually. I have a bachelor’s degree in psychology from Santo Tomas De Aquino University in Bogota Colombia, and a master’s degree in Professional clinical counseling from Grand Canyon University in the USA. I have been working in this field for 10 years, and I have experience with DV, PTSD, Sexual and physical abuse, Depression, Anxiety, Bipolar and Personality Disorders, as well as Substance abuse. I speak English and Spanish, and my motivation is to help and support individuals and families who struggle with relationships, and Mental illnesses through faith and professional clinical counseling.

Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently pursuing my Doctoral Degree in Clinical Psychology. I am a passionate therapist, who finds immense fulfillment in providing therapy to help others navigate their life's challenges. My dedication to this field is driven by a deep empathy and a genuine desire to facilitate healing and personal growth. Witnessing clients transform and thrive brings me profound joy and reinforces my commitment to making a positive impact on their lives. My passion for therapy is fueled by the belief that everyone has the potential for change and healing, and I am honored to be a part of their journey towards a healthier and more fulfilling life.

Hi! I am a licensed Clinical Psychologist based in California. I have worked in the mental health field for over 15 years and received my Ph.D. from Walden University in 2021. I specialize in helping children and adolescents with a variety of mental health conditions including but not limited to anxiety, depression, trauma, ADHD, stress, and anger. I also have extensive experience working with parents of children with ADHD.

Hi! I'm a California-based Licensed Clinical Social Worker (LCSW) and Certified Diplomate of the Academy of Cognitive Behavioral Therapies. I received my Masters from the University of Southern California and have been practicing for 14 years. I help teens and young adults overcome depression, anxiety, and life transitions. My goal is to inspire my clients to become the best version of themselves by identifying the root causes of their issues and helping them work through them.

Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.

Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

I am a Licensed Clinical Social Worker with over six years of experience working with children, adolescents and young adults. I am passionate about supporting young people as they navigate challenges, life transitions, and difficult seasons. My goal is to help my clients build the skills they need to thrive at home, in school, in their relationships and to be able to manage life transitions. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Managing and Adapting Practice (MAP), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I integrate these evidence-based approaches to support my clients in improving emotional well-being, strengthening coping skills, and creating meaningful change.

As an experienced family therapist, I have the skills and knowledge needed to help families navigate even the most challenging situations. What sets me apart is my unique perspective as a former stay-at-home mom to now-grown children, which gives me a deep understanding of the struggles and milestones that families face. If you're looking for a compassionate and experienced therapist who can make a real difference in your family's life, I invite you to consider reaching out to me for help.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I specialize in helping individuals address and resolve challenges in their relationships and personal lives. I help client's to understand how their family dynamics, relationships, and external factors influence a their mental health and behaviors. I equip client's with tools necessary to manage a wide range of issues, including communication difficulties, conflict resolution, emotional distress, mental health disorders, trauma, and life transitions. I also help clients develop healthier relationships, improve emotional well-being, and strengthen connections within families or partnerships.

I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psychology from San Francisco State University and my undergrad in psychology from Purdue University. I have worked in San Francisco for seventeen years with multicultural families and individuals that have been in crisis. I have worked with a multitude of differing diagnosis and problems over this extensive period of time. I take such pride in helping families and individuals live a better life and obtain their desired goals. I am glad to have been around in my job long enough to have observed the positive results my contributions have made. I am passionate in wanting to help alleviate suffering and I stay determined in doing so.

Hello! My name is Brooke and I am a Licensed Clinical Social Worker based in California. I am a strengths-based, client centered, and solutions focused therapist. I strive to create an environment that you feel supported, safe, and free of judgment. I work with individuals and couples of all ages who are experiencing anxiety, depression, peer/interpersonal relationship conflicts, bullying, life transitions, low self-esteem, burnout, insomnia, anger, panic attacks, and stress management. My approach is to integrate evidence-based practice and theory while honoring your individual needs and meeting you where you are at. My goal is to provide you with the tools to enhance your quality of life and feel more confident with navigating life's presenting challenges. My promise as a therapist is to be with you every step of the way. I look forward to meeting you!

I am a licensed therapist (LMFT) and have been practicing for the past 6 years with a wide range of diverse clients. I received my bachelors degree in Psychology from UCLA and my masters degree in Clinical Psychology from Antioch University in Los Angeles. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills and resources.

I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.

Licensed Professional Clinical Counselor (LPCC) and Licensed Mental Health Counselor (LMHC) providing care to clients in California and New York. I offer compassionate, evidence-based therapy integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach supports individuals navigating anxiety, stress, and emotional overwhelm while strengthening coping skills, fostering insight, enhancing emotional regulation, and promoting resilience, clarity, and meaningful, sustainable personal growth.

My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college graduate, raised by migrant worker parents who came to this country in search of a better life. Their journey shaped my values and inspired my passion for helping others navigate life’s transitions with resilience and purpose. I especially enjoy working with teens and young adults who are facing major life changes starting college, entering the workforce, dealing with stress or burnout, becoming a parent, or adjusting to a new life stage. These transitions can be overwhelming, and it’s easy to feel anxious, lost, or stuck. My goal is to help you build the tools and confidence to manage these changes, reduce anxiety and depression, and move forward with more clarity, calm, and self-compassion. You don’t have to go through this alone . I’m here to support you as you find your footing and create a life that feels meaningful and manageable.

I am a Licensed Marriage and Family Therapist with over 20 years of experience. I help my clients get healthier at home and at work. I help my clients feel at greater ease with their own emotions, develop a sturdier and healthier sense of self, and work through any past issues (including trauma, neglect or abuse) that may be unresolved and holding them back.

So many of us go through life out of sync with what we truly want and who we are. We say yes when we mean no, avoid rocking the boat, and keep things simple for others—even when it comes at the cost of our own integrity. Over time, we become disconnected, not just from others but from ourselves. Hi, my name is Sienna, and I know this struggle well. I am a Licensed Marriage and Family Therapist, with a Masters in Counseling, passionate about helping people cultivate deeper, more authentic relationships—with their partners, their communities, and themselves. Through my own journey, education, and professional practice, I have witnessed the ways in which we try to keep ourselves safe by throwing up walls and defenses. Healing isn’t about shutting these parts of ourselves down; it’s about meeting them with curiosity and learning how to move through the world in a way that feels whole, embodied, and aligned.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with first responders and have proudly been invited to do several ride-alongs with a local Police department. I began my work practices as a therapist in the Bay Area of California and have been serving for 8 years. I enjoy providing a non-judgmental environment to support you with providing skills and tools to improve life's challenges. I went to NDNU for my master's program, earning my Master of Science in clinical psychology. I did my undergraduate degree at Menlo College in Atherton California. Most of my time has been a significant amount of years working with children aged 0-5, in school settings, and with couples. I enjoy engaging in relationship building, providing tools you can apply daily, and also with women who have experienced trauma. I also am an animal lover and enjoy spending time with my husband and children, hiking, reading books, and engaging in meditation during my free time.

Thank you for visiting my profile. I am a holistic therapist with over 20 years of experience supporting women through life transitions, relationship challenges, parenting, neurodiversity, and post-traumatic growth. My work is grounded in deep listening, compassion, and an intuitive understanding of each client's unique inner world. I believe healing happens in the context of feeling truly seen, heard, and understood. My approach is collaborative, strength-based, and integrative, drawing from evidence-based modalities while honoring your unique healing process. I truly believe that you are "your best healer" and the work is about connecting you back to your innate wisdom.

I am a Licensed Marriage and Family Therapist (LMFT) based in California. I provide a warm, supportive space where you can feel safe to explore what's on your mind, process challenges, and move toward growth and healing. I believe therapy should be a collaborative experience - guided by your needs, your voice, and your goals. Reaching out for support takes courage, and I'm honored to walk alongside you in this process.

Life is not going as you planned. You are feeling stuck, overwhelmed and confused. Need someone to talk it over with and find solutions in a safe space. I'm here for that and so much more. My approach is practical and personal. You won't be overwhelmed because the way I work is to make the difficult, easy. It's not simple, there is a lot of work to be done, but we break it down into manageable steps. What can seem impossible is achieved in a step by step process. You will have my support and encouragement to succeed. Therapy is your work to be done; I will be your guide.

Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage & Family Therapist. My career history includes progressive experience as a Therapist, Director of Social Services, and Clinical Supervisor, working in agency services, hospitals and private practice. I am also a licensed Military Family Life Counselor with previous counseling to current and former military and their families. I have many successfully treated clients. I do accept private paying clients if you do not have insurance. I require a credit card on file for non-insurance clients.

Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.

I’m Chisara Okehi, a Licensed Clinical Social Worker with over 15 years of experience supporting women and children through anxiety, depression, trauma, and life stress. My work is grounded in trauma informed, evidence based care that prioritizes emotional safety and trust. I provide a compassionate, supportive space where clients can build coping skills, strengthen resilience, and create meaningful, lasting change in their lives.

As a licensed pediatric psychologist with a Ph.D., I specialize in improving the psychological health and well-being of children and adolescents. I bring years of specialized experience in child and adolescent mental health. I’ve worked extensively with youth and caregivers, helping them navigate challenges like ADHD, anxiety, emotion regulation, and parenting struggles. I also have extensive experience working with youth managing chronic medical conditions, where I help them navigate the emotional toll of long-term care, treatment adherence, and burnout, and giving them tools to manage both their physical and mental health. My approach is grounded in evidence-based therapies that I tailor to each client's needs. My goal is to create a safe, supportive space where families can build resilience, strengthen relationships, and achieve lasting positive change.

I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 6+ years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 4+ years providing individual therapy to all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses. I believe that treating trauma is the foundation for each client to heal and find wellness in their lives. In the therapeutic process I believe the therapist and client should work together collaboratively to establish wellness goals and a plan to reach those goals. I have been trained in multiple trauma therapy modalities including EMDR, TF-CBT, EFT(emotional freedom technique), and mindfulness. I have used each of these techniques in treatment to process traumatic memories and heal trauma associated symptoms. I have also utilized EMDR to manage chronic pain and sensory issues. Outside of trauma therapy I have treated and managed individuals challenged with ADHD, Autism, and Learning disabilities. I have been trained in ABA and Pivotal Response when working with youth and adolescents with these diagnoses.

Hi! I'm Kelly Miltenberger, a Licensed Professional Clinical Counselor. I work towards recognizing your existing skills and strengths and helping you to expand those into stronger, more adaptable ones to help you achieve your goals. For over 15 years I have been working with children and adults from diverse populations and cultural backgrounds. I have a vast range of clinical experience in forensic settings, In-Patient facilities, virtual settings, and schools.

Welcome! I'm Silvie Wilson. I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery. My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be. I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted. Together we can build up your sense of self, your resilience, and your ability to find peace of mind.

Welcome, I'm so glad you've found your way here! I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance. I believe in working together to identify and address the unique challenges that may be holding you back or keeping you stuck in unhelpful patterns.

I'm proud of you for seeking support and grateful you're considering working with me. I specialize in helping individuals and families from diverse backgrounds identify ways to improve themselves, their relationships, and their overall experience of life. I look forward to hearing from you so we can start collaborating for your greatness. Our work together is collaborative. We'll identify measurable goals for our time together. As we work, your goals may shift to include new aspects of your life, which is natural and encouraged. I want to ensure your goals remain meaningful and relevant for you.

I am a bilingual Spanish, English-speaking Licensed Marriage Family Therapist based in California and working with clients state-wide via telehealth. I work diligently to provide the best care for clients with professionalism, understanding, and a compassionate approach. Individuals and Families are empowered with essential tools learned in therapy by providing a non-judgmental and empathetic environment so they can feel relieved and are able to be empowered to deal with the day-to-day challenges.