Sara Hechtman
Hello I am a dedicated therapist who graduated from Antioch University in 2012 . I have worked at Las Encinas Hospital for 11 years before working for online platforms. I am committed to providing therapy to motivated individuals and couples. I provide a safe space for clients to share with me and we work together to achieve therapeutic goals.
I have worked at Las Encinas Hospital for 11 years before working for online platforms.
I enjoy helping clients discover coping skills which will make their life easier and more enjoyable. I enjoy working with anxiety, OCD, depression ,trauma, and substance abuse.
First session
In the initial or first session I usually get to know the client and we would do an intake to see if we are a good match.If we are not then I would attempt to find another therapist that may be a better fit for the client . I would complete a risk assessment for the client and take information about an emergency contact. The intake would consist of the above and other information such as drug or alcohol issues, trauma, and anything else the client would like me to know. I would get family history information as well.
Strengths
I am open minded, supportive, and empathetic . I enjoy working closely with the client ,providing a plan for success to reach specific goals.
Ideal clients
I enjoy working with clients that are motivated for recovery. I enjoy working with many age groups and my clients usually need to obtain better coping skills to reduce their anxiety and depression. I am excited to listen to their needs and am hopeful that I can provide a path for successful outcome.
Treatment methods
Cognitive Behavioral (CBT)
Although I prefer to use CBT in therapy sessions because cognitive distortions are extremely common I also use narrative therapy, DBT ,person centered, and others. I help clients reduce negative thinking patterns about themselves using CBT
Location
Virtual sessions