Hello, I’m Giovanna. Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling. I have experience working with adolescents, transitional age youth, adults and older adults dealing with mood disorders, anxiety, psychosis, trauma, personality disorders, developmental disorders, and substance use as well as with those going through life transitions and struggling finding their way.

Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.

Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.

Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.

You deserve support that feels real. Therapy isn’t just about talking—it’s about feeling seen, heard, and empowered. As a Mental Health Clinician, I’m here to walk beside you through life’s challenges with care, compassion, and a holistic approach that honors your mind, body, and story. I specialize in helping individuals and families navigate anxiety, depression, trauma, life transitions, self-esteem, and other focus areas. My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life. When you’re ready to take the next step, I’m here.

Hi, my name is Dr. Nikki Ruffin. I am a licensed clinical professional counselor in the state of Illinois a licensed professional clinical counselor in the state of California and a licensed mental health counselor in the state of Indiana. I have my doctorate in Counseling and Education and I've been in practice for about 20 years. I work mostly with adults with anxiety, depression, grief, and loss and trauma, as well as life transitions and relationship issues.

Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.

Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 20 years. I specialize in working with violence and trauma survivors, teens, adults who have experienced challenges in their lives. I support individuals, couples and families who desire to develop a deeper connection to their body. For many of my clients this looks like symptoms of high sensitivity, anxiety, depression, and trauma interfering with their ability to connect with themselves. My traditional mental health and somatic work background has given me a solid foundation in helping others to better finding their inner self.

Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist who believes in creating a safe space for you to be yourself, free from judgment. I am a compassionate and accepting therapist, dedicated to building a trusting connection with you during our sessions. Together, we'll navigate the marathon of therapy with honesty and authenticity. Let's connect and make magic happen!

I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorders such as depression, generalized anxiety, Obsessive Compulsive Disorder, etc. I also work with people experiencing life transitions, grief issues, and women's issues. I have a masters degree in clinical psychology from Azusa Pacific University and enjoy helping clients reach their life goals.

I have over 9 years of experience working with children, parents and families of various backgrounds. I strive to create a safe place for you to express your concerns, to feel heard and understood. My approach is very individualized based on your current needs. I am interested in the whole person (mind, body, and spirit). As an EMDR and DBT therapist, I help adults who experience anxiety, depression and/or a trauma. Perhaps you are dealing with adjusting to a stressor, life transition or just life in general. I will work as a team with you to develop a treatment plan with goals to address your unique situation

I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctoral degree in applied clinical psychology. I have worked in the community with individuals, youth with high-risk behaviors, and military families. I specialize in working with individuals with anxiety and/or depression, women's issues, substance abuse and recovery, trauma (PTSD or PTS) , military and veterans, first responders and those facing relationship or life transition concerns. While working with my clients I focus on the whole person, pulling forward your strengths and wisdom to solve life's challenges. I use solution-focused, cognitive behavioral and emotion-focused interventions. I also have seven years experience working with people outdoors in nature. I have a certificate in nutrition for mental health and believe in holistic treatment involving mind, body, and spirit. I will work with you to develop a treatment plan that is right for you as an individual. If you want to work holistically, we will develop a plan to address all three aspects, and if you don't prefer to work holistically, I will tailor your treatment to your specific interests. I value the rapport I develop with my clients above all things. The nature of the therapeutic relationship is the catalyst and holding space that creates safety to do all future work together. Choosing the right therapist who has a personality you are comfortable with is of utmost importance. Please reach out to me for a free phone consultation and let's find out if we can do some great work together to solve life's many challenges.

In life, we all go through moments when we need support, clarity, and a safe place to explore what’s getting in the way. My goal is to offer a flexible, creative, and non-judgmental space where you can heal and understand yourself more deeply. I work with older teens, young adults, and individuals navigating big transitions—identity exploration, relationships, school, work, and the pressure of stepping into adulthood. I also support LGBTQIA2S+ clients and provide gender-affirming letters. My approach is collaborative and grounded in evidence-based practices such as Acceptance and Commitment Therapy, Seeking Safety, and the Gottman Method for couples. I value meeting you where you are and using creativity, mindfulness, and curiosity to support your growth.

I am a Licensed Clinical Social Worker (LCSW) in California. I use a client-centered therapeutic approach, solution-focused, strength-based, and very supportive allowing my clients to find the answers within themselves. I have over 4 years of experience working at the Department of State Hospital as a Clinical Social Worker treating patients suffering from severe mental illness and 5 years working in all five of San Luis Obispo County Hospital's Emergency Departments, specializing in mental health crisis and stabilization.

I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with depression and anxiety, helping them find purpose and achieve their life goals. My communication style is warm, empathetic, and focused on motivational interviewing and mindfulness-based techniques. I strive to create a safe, non-judgmental space where clients can openly express themselves.

Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young men and adult males in an individual setting, and I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes. My therapeutic orientation is cognitive and behavioral based, as well as solution focused. My approach is geared toward helping identify negative thoughts and belief patterns which cause emotional discomfort and unhealthy outcome results. I work with teens and adults who are struggling with substance abuse issues, depression, and anxiety. You are not alone.

I am the kind of clinician who will utilize real-life references and examples of how the interventions work, I am transparent, and nonjudgmental and will share with you the exact intent of my interventions. I have been working with children, adults couples and families throughout my career, I've been practicing for 26 years. I tailor my interventions to clients' expressed needs and goals collaboratively as I believe the client is the expert of their own lives, and my job is to help reframe and redirect self-awareness to ones existing strengths and to build upon them.

Welcome, my name is Rashel, and I have over 20 years of experience working in the mental health and addiction fields. I use a variety of modalities to get you the best version of yourself that you can be. I am a short-term solution focused therapist, while using a variety of modalities and techniques to help make changes in your life. My specialty is working with those with addictions as well as a variety of mental health struggles.

I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you connect, protect, pursue, withdraw, or repeat the same patterns over and over. Together, we make sense of why you’re experiencing the challenges you’re having — not from a place of blame, but from understanding. I work with both individuals and couples to help them build more harmonious relationships rooted in emotional safety, secure connection, and real love and intimacy. When you understand your attachment style and nervous system, your relationship patterns stop feeling confusing and start feeling workable. I’m warm, direct, and grounded — think compassionate but honest. I’ll hold space for your pain, and I’ll also gently call you forward when you’re ready. I believe most struggles make sense in the context of your story and your nervous system, not because something is “wrong” with you. My goal is to help you feel more regulated, more connected, and more empowered in your relationships and your life. Healing doesn’t have to be dramatic — it can be steady, real, and deeply transformative.

I am a Licensed Marriage and Family Therapist in both Florida and California, and a proud veteran of the United States Air Force. I work with individuals and couples, including service members, veterans, and their family members, who are seeking support for anxiety, depression, relationship challenges, and life transitions. My work is grounded in partnership, reflection, and healing during times of uncertainty and ongoing change.

I'm a Licensed Clinical Social Worker. After completing training in 1999 at Southwest Missouri State University, I began practicing therapy in several different settings over 20 years ago. I have experience practicing in inpatient psychiatric care, foster care, group homes, home health and hospice, school settings, and private practice. Outside of behavioral health care and in my free time, I enjoy time with my children, family, friends, and pets, time outdoors hiking, swimming, camping, and exploring.

Hi, I’m Eve, and I realize that reaching out for support can feel like a big step, and I’m glad you’re here. My goal is to create a space where you feel comfortable, understood, and supported as you work toward greater confidence, balance, and emotional wellness. I’m a Licensed Marriage and Family Therapist and certified life coach with over 11 years of coaching experience. I’m certified in Dialectical Behavior Therapy (DBT) and I also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I enjoy helping clients strengthen emotional regulation, increase self-awareness, and navigate life’s challenges in ways that feel realistic and sustainable. If this sounds like a good fit for what you’re looking for, I’d love to connect and explore how I can support you.

Welcome to my professional practice focused on providing emotional support. Navigating the complexities of life can be challenging, and seeking assistance is a testament to personal strength. As a licensed therapist, I specialize in working with couples, families, and individuals, addressing psychological issues such as emotional distress and relational dynamics. I offer both Christian counseling and secular therapeutic modalities, creating a secure environment for clients to express their emotions and foster healthier interpersonal connections. My methodology is rooted in evidence-based practices aimed at managing anxiety, facilitating life transitions, and processing past traumas. Together, we will work on enhancing self-awareness and implementing strategies for positive behavioral change, ultimately paving the way for a more satisfying and enriched life experience. Let’s embark on this transformative journey together!

Hi there! My name is Kaila Gray and I am a Licensed Professional Clinical Counselor in California. I am excited that you have stopped by my profile & are looking into therapy! Please read some more about me below to see if I could be a good match for you. I have been working in the mental health field for some time now and I have a wide variety of experiences. I have my bachelors degree in psychology and a masters degree in counseling and guidance. I have spent the first part of my career working with students in the school setting as a school counselor. I started working via tele therapy because I was hearing from coworkers, families, local community and students that I work with that there were no therapist with open availability. I want to do my part to help those that are brave enough to look for help. I believe that therapy is not a one size fits all. I am flexible and willing to build sessions based around what YOU need. I will provide you a space to learn and grow with no judgement and all the compassion I have to offer. I believe that we can overcome our struggles & I want to help you do that!

Hi. I'm an old white lady with years of experience living on this earth. I want to share what I've learned with you and assist you to recover from trauma, abuse, and attachment dysregulation. I'm culturally competent and have specific experience working with people who are first-generation Americans who are walking the line between two cultures, learning how to integrate all their parts into a cohesive whole.

I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

I am a licensed marriage and family therapist with fifteen years of clinical experience. I have been practicing in a rural community health center for the majority of my career as a therapist. Therefore, I am comfortable working with a wide variety of people. The majority of my current patients are dealing with challenges related to socioeconomic disadvantage, chronic physical health ailments along with mental health symptoms, and rural isolation. As a result, many of them are diagnosed with PTSD, an anxiety disorder, and/or depression. I am a collaborative therapist who works with each patient to identify goals and create an individually tailored treatment plan based on unique skills, strengths, and interests. It is also extremely important to me to create a safe, compassionate, non-judgmental environment where each patient is treated with unconditional positive regard at all times.

Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive to offer my clients a safe environment free of judgement for gentle exploration of what is getting in the way of living an authentic, courageous, fulfilling life. I would be honored to accompany you on your journey to wholeness - so reach out, give me a call, and let's create a life you love.

Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your core beliefs limit you from living authentically? Do you constantly think about past experiences and self-defeating messages you learned as a child? This is the space for you. My name is Monica Reza, LCSW. I am a strength base- intersectional therapist. I am Mexican, who was born and raised in Southern California. My life experiences on every level has motivated me to becoming a therapist. I have been in the mental health field for 8 years. My experience has been working with patients who suffer from a chronic illness and mood disorder, Veterans with severe mental illness and dual diagnosis, and marginalized groups coping with symptoms of Bipolar Disorder, Depression and Anxiety. My clinical approach leans towards CBT, DBT, ACT, Solution Focus, and Somatic Therapy. Our sessions will focus on distress tolerance, emotional regulation, improving relationships with self and others, and building a sense of self-worth. What we will be doing in our sessions: Identify goals, learn and incorporate healthy coping skills, practice mindfulness and acceptance, process and reflect, find solutions, behavior activation, create new core beliefs, and most importantly, healing. I look forward to meeting with you.

With over 17 years of experience, Georena is a compassionate and experienced therapist dedicated to supporting individuals through life’s challenges. With expertise in anxiety, depression, anger management, addictions, and other struggles. Georena provides a safe, nonjudgmental space to explore emotions, build resilience, and develop practical strategies for growth. Committed to personalized care, Georena helps clients navigate change and achieve meaningful, lasting well-being.

My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate about working with individuals from diverse cultural backgrounds and providing culturally responsive, inclusive care. I support clients navigating depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or career-related challenges. I strive to create a safe, collaborative, and nonjudgmental space where you can explore your experiences, gain insight, and develop meaningful coping strategies. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and mindfulness-based practices. I tailor each session to your unique needs, strengths, and goals, supporting healing, growth, and long-term resilience.

Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflict to keep the peace? Anxiety has left you feeling exhausted and disconnected, or past trauma makes it hard to feel safe and grounded. You want to break free from these patterns, set healthy boundaries with confidence, and experience emotional stability. Your goal is to feel calm, confident, and in control of your life, but you’re unsure how to get there. If this sounds familiar, you don’t have to figure it out alone. I specialize in supporting people struggling with anxiety, trauma, and patterns of people-pleasing or overthinking. Using a compassionate, person-centered approach, I help you build healthy coping skills, process difficult experiences, and create healthier relationships with yourself and others. Together, we’ll work to help you find peace and confidence. Starting therapy can feel overwhelming, but you're already showing strength by exploring your options. You deserve support, healing, and a space where you feel heard. I offer virtual individual therapy for clients in California, providing compassionate care tailored to your needs. If you're ready to take the next step toward healing, I’m here to help. https://www.clarkfamilycounseling.com

Hi, I'm Aaron, and I'm a Licensed Marriage and Family Therapist. I've been married for 16 years, have 4 kids, 2 dogs, a cat and 7 chickens. As a family we love traveling and recently got to visit Puerto Rico and Barcelona Spain. Personally I've developed good self-care routines over the years and really enjoy going on runs regularly. Professionally my interests in therapy have shifted primarily towards sports psychology and helping people overcome mental obstacles and barriers that hinder performance. I have a unique approach that brings about positive change in this area and renewed performance and mental clarity in my client's respective sport. I primarily specialize in professional athletes as well as high level college and pre-professional sports.

You are more than what happened to you. Your thoughts, emotions, and past experiences do not define your worth or your future. Healing is possible—and you deserve a life that feels safe, grounded, and truly your own. I am a California Licensed Marriage and Family Therapist (LMFT) serving individuals across California. I specialize in working with individuals impacted by trauma, with a focus on childhood abuse survivors, sexual assault survivors, and culturally specific trauma. My approach is compassionate, collaborative, and paced to help you reconnect with yourself, build emotional clarity, and move forward with greater confidence and stability.

I help people create meaningful, lasting change by guiding them through a process of deep self-awareness, healing, and intentional action. My clients often discover increased self-worth, a deeper sense of confidence, and stronger, more authentic relationships. Together, we work to uncover and break through limiting beliefs, making space for growth, resilience, and transformation. My approach empowers you to reconnect with your truest self while fostering clarity, emotional balance, and a renewed sense of hope. This space is one where you can show up exactly as you are. We’ll work through difficult emotions, unhelpful thought patterns, and the stories you may carry about yourself; all within a supportive, non-judgmental environment. I believe that no matter where you’re starting from, change is possible, and a fulfilling life is within reach. I specialize in supporting individuals navigating trauma, body image challenges, eating disorders, the struggles of self-worth and identity. My therapeutic style is grounded and compassionate, blending evidence-based practices with somatic and emotion-focused approaches. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, our work together will help you build tools to regulate emotions, shift unhelpful patterns, and cultivate deeper self-trust. At its heart, my work is about helping you feel more at home in yourself. Healing doesn’t mean becoming someone new, it means returning to and reclaiming who you’ve always been.

I am a Licensed Marriage and Family Therapist (MFT) with nine years of experience working with adolescents (high school–aged and older) and adults facing a wide range of emotional and behavioral challenges. I specialize in supporting teens and adults struggling with anxiety, depression, self-harm behaviors, and trauma/PTSD. I have extensive experience helping adolescents navigate academic stress, social anxiety, identity development, emotional regulation, and the impact of difficult life experiences. With adults, I work collaboratively to address mood concerns, trauma histories, life transitions, relationship stress, and patterns that may be keeping them feeling stuck. My approach is compassionate, collaborative, and grounded in evidence-based practices. I prioritize creating a safe, supportive, and nonjudgmental space where clients feel understood and empowered. Together, we work to build insight, strengthen coping skills, and foster meaningful healing and personal growth so clients can move toward becoming the best versions of themselves.

Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement. Life can be a struggle, why go at it alone? I can help you reach your goals and be a support along the way.

Hi, I’m James Gonzales, LMFT. I’m a licensed marriage and family therapist who works with individuals navigating anxiety, stress, trauma, and life transitions. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being open and honest. My approach is collaborative and grounded in evidence-based practices, focusing on building insight, strengthening coping skills, and helping clients create meaningful, lasting change in their lives.

Hello! My name is Brigit Jacoby and I am a Licensed Clinical Social Worker. I provide clients a therapeutic guide to healing, developing tools to navigate life’s challenges as well as build on what is currently working. My therapeutic approach is heavily dependent on what my clients bring to session including managing Anxiety, Depression and working on balancing personal and work relationships.

I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotional awareness & barriers to self-confidence. I have a background in government, non-profit, school, hospital, and clinical settings, performing child welfare investigations, school counseling, case management services, community outreach, and community referrals. With these experiences, I have honed my skills as a clinician. I draw my approach from the modalities of Cognitive-Behavioral and Acceptance and Commitment therapies.

Hi, I’m Dr. Kristen Montiel. If you’re here, chances are something in your relationship, or within yourself, feels harder than it should. You might be: -Overthinking, anxious, or needing reassurance in relationships - Feeling disconnected from your partner, even when things seem to be going okay -Trying to repair after a betrayal or affair and unsure how to move forward - You are a high-achieving, self-aware person who’s frustrated that insight hasn’t led to change yet I specialize in working with high-achieving individuals and couples, including those navigating affair recovery, parenthood, anxiety, and relationship disconnection. I know searching for a therapist can be a daunting process but I'm so glad you're here! With over 15 years of experience and training in Emotionally Focused Therapy (EFT) and the Gottman Method, I help clients understand the deeper patterns driving their experiences and how to actually change them. My goal is to help you feel more secure, connected, and confident in your relationships and in yourself.

I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

Hello, I’m Cesar. Do you feel overwhelmed with life’s challenges and feel you are being pulled in a million directions? Are you looking to restore balance to your life and mind? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I work with adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, trauma, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Together, we can restore your psychological and emotional health along with devising a plan to help achieve your goals. We will explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression, and life transitions in sessions (I do not currently take clients under the age of "14” or over the age of 32 years old for virtual therapy), I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am a client centered therapist maintaining the belief that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor when appropriate to strengthen therapeutic bonds to understand clients as a person and work with them through their own solutions pertaining to their specific challenges. I specialize in working with teens, young adults, & adults through difficulties with daily life challenges such as interpersonal relationships, family conflicts, life transitions, intimate partner challenges, academic, & career-related stress. I use a humanistic approach to my therapeutic style to explore what works best for clients. Some of the basic orientations I utilize are Mindfulness, Person-Centered Therapy, Motivational Interviewing, Dialectical behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy techniques. My specific therapy style assists clients in their journey and helps individuals understand thoughts, feelings, reactions, and responses, aiding with healing and growth. This can lead to a life that feels more grounded, joyful, and meaningful. I have experience working as an intensive outpatient therapist providing individual therapy, group therapy, and case management. I have experience working with children, teens, adults and their families as an Elementary, Middle, High School special education/general education, and adult inpatient therapist. I have worked with individuals from various walks of life, various spiritual beliefs, gender orientations, and a variety of racial, ethnic, and socioeconomic backgrounds.

Congratulations on taking this important step toward a healthier, more fulfilling life! Starting therapy is a brave choice, and I am here to offer a safe, supportive space where healing can begin. I specialize in working with individuals and families navigating the weight of past trauma, depression, anxiety, and life transitions. Together, we can uncover your strengths, build resilience, and work toward a more balanced and fulfilling life. If you're ready to start your healing journey, I’d be honored to walk alongside you every step of the way. I chose to become a mental health provider because I have always been deeply passionate about helping others navigate life's challenges and find a sense of healing and balance. Throughout my life, I’ve witnessed how powerful support, understanding, and a safe space can be in fostering growth and resilience. I’m committed to empowering individuals to better understand themselves, overcome obstacles, and create meaningful change. Becoming a mental health provider allows me to combine my desire to make a positive impact with my belief in the transformative power of therapy. My goal is to help people lead healthier, more fulfilling lives, and to offer them the tools and support they need to thrive.

Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is currently hibernating...and don't we all wish we could do that at times? I have many years of experience working with individuals, with a wide range of issues including anxiety, depression, low self-esteem and relationship challenges. I have worked in a variety of clinical settings and with many ethnic populations. My style is down-to-earth, relatable, sometimes direct, and always with a touch of humor. I love what I do and consider it an honor to help you resolve whatever it might be that is holding you back. I look forward to working with you! By the way, a former client recently said: "I am so grateful to have worked with you, you are truly gifted, and I have learned so much!"

I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist located in Temecula, California. I have experience working in various settings and populations, including working with foster youth, young children, transitional aged youth (16-25), and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma etc. I have provided psychosocial evaluations and therapy for hundreds of individuals struggling with various psychiatric disorders and challenges. I also have significant work experience conducting groups and parenting classes. Additional experience includes years of work in outpatient community mental health, as well as work in Intensive Services Foster Care, a program which provides specialized mental health and behavioral support services to children who have a history of complex traumas, psychiatric hospitalization, and failed placements in the foster care system in Riverside and San Bernardino Counties.

You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.