San Diego, CA Therapists who take Aetna - ASR Health Benefits

Finding a therapist who accepts Aetna - ASR Health Benefits can make accessing mental health care more convenient and affordable. With 1312 verified therapists in San Diego, CA who take Aetna - ASR Health Benefits, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Aetna - ASR Health Benefits.

Availability updated: 9/5/2026

New to Grow

Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+6
I'm a licensed clinical social worker passionate about helping people feel more grounded, connected, and hopeful — even when life feels overwhelming. I am trained in EMDR and my approach is warm, collaborative, and practical. I work with individuals and couples who want to understand themselves more deeply, heal from difficult experiences, and build skills that last long after therapy ends. Whether you're facing anxiety, relationship challenges, or a major life transition, you don't have to navigate it alone.
Available
Authentic
Intelligent
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi, I'm James. I believe therapy should ultimately help create meaningful change. What change looks like is different for everyone. Whether you're beginning therapy for the first time, returning after time away, or realizing that something in your life isn't working the way you'd like, I would be glad to explore that with you. As a Marriage and Family Therapist and Supervisor with 15 years of experience, I've had the privilege of working with people across a wide range of backgrounds, and levels of need. Much of my career has been spent serving and leading in community mental health, where I saw how our mental health can be shaped not only by our history, but by our families, communities, cultures, and the world around us. I am comfortable working with experiences that are often described as "high acuity," including significant trauma, depression, anxiety, and psychosis. I am equally interested in the quieter things that can make life harder than it needs to be, like the nagging doubts, persistent insecurities, difficult relationships, or old patterns that no longer serve you. Whatever brings you here, you don't need to have it figured out before we begin. My role is to listen, take your experiences seriously, and work alongside you to better understand what's happening and to facilitate change. I will honor your story and your pace while helping you move toward change that feels meaningful and authentic to you.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Eating Disorders
+10
I consider myself a relational and systems-based therapist. That means that I value discussing relationships and the impact of them on you. I also seek to understand my client as a whole person and not just your symptoms. At the heart of my work is the belief that the therapeutic relationship itself is meaningful and often mirrors patterns that show up outside the therapy room. Together, we will explore these dynamics with curiosity and compassion and without judgment. I deeply value your goals and concerns, and I also believe therapy is a space where thoughtful, honest feedback can be both empowering and healing. Above all, my goal is for therapy to feel collaborative and supportive.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Insomnia/Sleep Issues
Women's Issues
+7
Thanks for visiting my page. It's not lost on me what an important decision it is to find a therapist who is a good fit. I will make this as painless as possible. If you are looking for a therapist who is approachable, open-minded, empathetic, AND can also challenge you gently, then I could be a good fit for therapy. Therapy is necessary work and should be a place where you can let it all out and expect profound change if you're open to digging deep.
VirtualAvailable
Empowering
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
Greetings, I'm African American, California Licensed Marriage and Family Therapy (144529). I possess a Master’s degree in Clinical Counsel from Point Loma Nazarene University and a Master’s degree in Public Health with a Specialization in Health Care Administration from National University. Additionally, I'm a disabled Veteran with seven years of active-duty service in the United States Navy. I've been performing therapy over the last 5 years as an Associated Registered Marriage and Family Therapist and an Associate Registered Professional Clinical Counsel prior to obtaining my full licensure as a Licensed Marriage and Family Therapist. I treat individuals from diverse backgrounds, with mild to moderate Mood Disorders such as depression, anxiety, and professional and personal stressors.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Life Transitions
Personality Disorders
Trauma and PTSD
+3
Hey y’all! My name is Hope and I work as a Licensed Professional Clinical Counselor (LPCC) here with Grow. Currently, I work remotely based in California. I received my undergraduate degree in Critical Gender Studies from UCSD and my Masters Degree in 2020 from SDSU in multicultural Counseling & Social Justice. I’ve worked in the Mental Health field since 2018.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I'm a Licensed Clinical Social Worker, with 10 years of experience supporting individuals, couples, and families. I aim to provide clients a safe space to be their most authentic selves without fear of judgment. I believe we all have inherent strengths and capabilities, and I hope we can use our time together identifying how to maximize yours.
VirtualAvailable

Often rebooked

Empowering
Authentic
Intelligent
Specialties
Grief
Life Transitions
Trauma and PTSD
Hi, I'm Sarah, a Licensed Professional Clinical Counselor, and I'm so glad you're here. If you've been carrying the weight of anxiety, burnout, trauma, life transitions, or simply trying to hold everything together for everyone else, you don't have to do it alone. My approach is warm, genuine, and down-to-earth. I believe therapy should feel like a conversation where you can exhale, be fully yourself, and know you're accepted without judgment. Together, we'll build on your strengths, process what's been weighing you down, and help you move toward a life that feels more grounded, connected, and authentically yours. Outside of the therapy room, you'll usually find me cheering at a soccer game, trying a new recipe in the kitchen, or enjoying live music with family and friends. I believe healing happens through connection, and I strive to bring that same authentic, human approach into every session. I'm so glad you're here, and I'd be honored to be part of your journey.
Available
Empowering
Intelligent
Solution oriented
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+4
I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them. I have worked with individuals, couples, and families throughout the greater San Diego area over the past ten years. I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal. Sometimes we can lose our way, lose sight of ourselves, or even put distance between those we love. I am passionate about helping people find their way back to themselves and work towards reconnecting with their family or community.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Addiction
Anger Management
Anxiety
+5
My name is Shelly Keene, and I’m a Licensed Marriage and Family Therapist living in Anchorage, Alaska, while providing telehealth services to clients in California, the place I’ve called home for most of my life. I’m committed to creating a safe, supportive space where you can express your feelings openly and feel genuinely heard and validated. My approach is grounded in compassion, curiosity, and collaboration, and I work at your pace while honoring the fact that you are the expert of your own life. I draw from a range of evidence‑based modalities to tailor treatment to your unique needs, experiences, and goals. My intention is to help therapy feel approachable, empowering, and centered around what matters most to you.
VirtualAvailable
Intelligent
Open-minded
Authentic
Specialties
LGBTQ
Life Transitions
Mood Disorders
+5
Soy un consejero con más de 25 años de experiencia trabajando con la población latina. Nací y crecí en México y llegué a los Estados Unidos en mis veintes. Entiendo la lucha y la riqueza de vivir en dos culturas. Soy bilingüe en inglés y español. Toda mi experiencia profesional ha sido trabajando con latinos y latinas, que hablan español, y que como yo son inmigrantes o de primera generación. I am a counselor with over 25 years of experience working with the Latino population. I was born and raised in Mexico and came to the US in my twenties. I understand the struggle and the richness of living in two cultures. I am bilingual in English and Spanish. All my professional experience has been working with Latinos and Latinas, who speak in Spanish, and who are as myself migrants or first generation.
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Depression
Hello! My name is Scott. I am a Licensed Marriage and Family Therapist in the state of California, and most recently also Arizona, and truly have a passion for helping others to gain wellness. I am originally from sunny San Diego, California. After working in the field in several roles, I made the decision to ultimately be a Marriage and Family Therapist. Since then, I have truly loved every minute of what I do. My personal philosophy is that healing begins with understanding, connection and hope. I have also recently received a certification as an ADHD Certified Clinical Services Provider. PLEASE NOTE*** Unfortunately, at this time, I DO NOT SEE COUPLES/FAMILIES.. Additionally, I utilize AI in my practice to help me with my documentation. If you are uncomfortable with the use of AI in our sessions than I would ask that you find another therapist who does not use AI.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Addiction
Anxiety
Trauma and PTSD
+9
Hello! I am a psychotherapist licensed in CA and NH. I work to help people alleviate symptoms of anxiety, depression, PTSD, addiction and more. I work to help people gain insight in to their lives , determine what they want out of life, and work towards that. I love my work and look forward to getting to know people and be a supportive part of their journey!
VirtualAvailable

Often rebooked

Warm
Solution oriented
Intelligent
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+4
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
Available
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+5
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Racism
Trauma and PTSD
+8
Hi! I’m Pooja Parashar, a Licensed Marriage and Family Therapist in California with a Master’s from USC. I’m passionate about making therapy accessible & breaking the stigma of seeking help, especially with clients of color. My approach centers on building an empathic connection & meeting you where you are. I offer virtual & in-person services, specializing in trauma, communication issues, & anxiety, viewing clients holistically within their broader life context. I strive to create a healing environment by tailoring therapy to your needs. I am deeply committed to offering a supportive space where you can truly feel safe and heard.
VirtualOffers in-person in San Diego, CAAvailable
Authentic
Warm
Open-minded
Specialties
Men's Issues
Self-Harming
Trauma and PTSD
+9
Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping clients effectively manage symptoms associated with anxiety, depression, addiction and trauma. Furthermore, he has extensive expertise in addressing the unique developmental struggles faced by adolescents, offering targeted strategies for identity formation, peer pressure, and navigating familial transitions. His practice is focused on empowering clients toward sustainable healing and self-discovery.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Coping Skills
Couples Counseling
Self Esteem
+9
I am a dedicated and highly motivated client-focused Licensed Marriage and Family Therapist (LMFT) in California. Therapy does not have to be dry, boring, or scary and it's okay to have fun in therapy. We all share in the HUMAN EXPERIENCE! So I may not have the same experiences as you, however, I know what feels like to make mistakes, experience hurt, love, loss, pain, and fear. I also know what it’s like to rebuild myself and have success again. Everyone experiences a range of thoughts, feelings, emotions, and situations that shape and mold us. Therefore, working with people, in their time of need motivates me to assist them in finding balance in their lives. (*If you are ordered by the courts to attend therapy then you would need to find another clinician as I do not do court appointed therapy. Also, if you are dealing with suicidal ideations or self-harm I do not specialize in that and would direct you to clinicians that are best suited to assist you. Thank you for your understanding).
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Addiction
Anxiety
Depression
+10
Luke is a Licensed Clinical Social Worker with a background in emergency medical services and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke believes in healthy habit development, consistent focus on goals, and problem solving to improve quality of life. Luke's approach to therapy includes: positive psychology, stress management, reducing substance use, communication skills, solution focused therapy, and cognitive behavioral therapy (CBT). Outside of work Luke enjoys outdoor activities like camping, mountain biking, sailing, and scuba diving.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+5
I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. Together, we’ll examine the personal, relational, and cultural influences that have shaped your experiences, helping you develop a deeper understanding of yourself and your unique story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Somatic Experiencing, we’ll address the feelings associated with anxiety and self-doubt. I believe that healing involves both understanding our experiences and reconnecting with the wisdom of the body. Through exploring the stories you hold about yourself, increasing awareness of physical and emotional responses, and developing practical tools for coping, we can create new pathways toward growth and resilience. Together, we’ll create a safe space where you can express yourself freely, explore new perspectives, reconnect with your values, celebrate your strengths, and begin to feel more grounded, connected, and open to life’s possibilities.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Serious Mental Illness
Addiction
+6
I’m Dr. Melissa Jones, a licensed psychologist, who has been practicing for 9 years in the field of clinical and forensic psychology. I offer teletherapy services to clients throughout CA. My training and experience has focused on working with adults who have been dealing with depression, anxiety, stress, Bipolar Disorder, Schizophrenia, substance misuse or addiction, and/or circumstances that have resulted in being involved in the justice system. I have worked in a variety of settings, including inpatient, outpatient, forensic, and substance use recovery facilities.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+3
I would like to take this opportunity to introduce myself to you. My name is Dr. Norman Severe and I'm a licensed clinical psychologist who has worked in the local San Diego community for over 25 years. For the past 24 years, I have devoted my private practice to serving the mental health needs of children, adolescents and families in need of therapeutic and psychological support. I believe everyone can achieve great things in their lives by recognizing their strengths, working through struggles and overcoming obstacles by persevering and never giving up. I specialize in the treatment of Anxiety, Depression and Post-traumatic Stress Disorder in children and adolescents as well as adults who have experienced trauma related to abuse, car accidents and/or witnessing and being exposed to life-threatening situations. I also specialize in treating individuals who identify as Neurodivergent and/or have specific learning differences.
VirtualOffers in-person in San Diego, CAAvailable
Direct
Authentic
Intelligent
Specialties
Anxiety
LGBTQ
Men's Issues
+2
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+9
I am a Hispanic Licensed Clinical Social Worker (LCSW) based in California and Pennsylvania. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power. In my practice, I utilize a blend of holistic, multisystemic, and integrative evidence-based models tailored to your specific needs and concerns. I am gender and culturally affirming, incredibly compassionate and genuine, able to create an immediate warm and safe space that evokes clients to open up and share.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Trauma and PTSD
Grief
Hi. My psychotherapy practice serves individual adults who feel stuck in old, negative patterns of thought, feeling, and behavior linked to childhood trauma. My perspective is that childhood trauma can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. If you have struggled for years to function in one or more of these areas due to identifiable childhood trauma, you are welcome to set up an initial appointment. The most common emotional problems connected to childhood trauma are depression, anxiety, and OCD. Prior to the appointment, it's best that we speak on the phone to determine if we are a good match.
VirtualAvailable
Specialties
Crisis Intervention
Family Conflict
Peer Relationships
+10
I am a therapist that shows up in session as my full self, finding the balance between informal and honest while also maintaining professionalism and accomplishing goals. I let the client lead, and very much am committed to the philosophy that the client is the expert on their own life. I hold two masters in counseling-related fields and have worked with college students and young adults for fifiteen years before transitioning to military veterans and trauma clients. I have experienced infidelity in my own marriage, and have done my own work to summit through trauma and grief. I'm a big believer that our pain shapes us and can be a conduit for growth if we let it. I approach therapy without a fixed approach, and rather look for ways to uniquely tailor modalities and interventions to the client's specific needs. I place a ton of value on the therapist-client relationship and don't ever want clients to dread therapy, but rather view it as a continuous safe space to be vulnerable without judgment and to make progress at their own pace. I recognize that fit is SO important, and fully affirm clients being intentional however they need to when picking a therapist.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Peer Relationships
+3
I am a licensed mental health provider in California, Missouri and Texas and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Self Esteem
+8
Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy. The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Addiction
Anxiety
Depression
+9
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.
VirtualAvailable
Empowering
Authentic
Humorous
Specialties
Anxiety
Depression
Life Transitions
+10
I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the border to Chula Vista, California. As a first-generation Mexican-American, I experienced a duality of cultures. I was often judged for either being “not Mexican enough” OR “not American enough.” I also faced enormous pressure to be successful – to justify my parents’ having left their beloved country so my sibling and I could have a better life. This is one of many reasons I decided to follow this path: to help those who feel alone in their journey. That’s how I felt when acculturating to this country. I earned my Bachelor of Social Work (BSW) at San Diego State University (SDSU). I was going to go directly into the workforce and eventually go back for my master’s, but an awesome professor challenged me to apply right away so I wouldn’t lose momentum. So, that’s what I did. I ended up getting my Master of Social Work (MSW) at the University of Southern California. It took some time and courage to finish all my licensing requirements, but it was worth it! I’ve been licensed as a clinical social worker in California since 2019. I am certified in Cognitive-Behavioral Therapy (CBT) and Trauma-Focused CBT.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Life Transitions
+9
Hi! I am a Licensed Marriage and Family Therapist and my goal is to foster resilience, to help you reach your goals, uncover strengths, explore challenges, and create meaningful change in your life. I believe in allowing each individual to be an active participant in therapy, and my role as a therapist is to work with you by offering support, reflection, and insights to help you reach your goals. I strive to make therapy a collaborative process and believe having a strong therapeutic relationship is one of the most important parts of effective therapy. I recognize the importance of tailoring sessions to suit your individual needs and would love to support you in your journey if you believe we would be a good fit!
Available
Empowering
Intelligent
Authentic
Specialties
Anxiety
Depression
Women's Issues
+4
Hi there, I’m Michelle, Have you not felt like yourself lately? Are you struggling to find that happy, healthy, hopeful place in life? Whether it be from relationships, personal, or just life, sometimes we can just feel overwhelmed and out of sync with who we were or who we would like to become. I am here to help facilitate that change. Together we can target the obstacles in your life and make a plan of action to put you on the right path. By using an integrative approach with effective therapeutic modalities we focus on the whole being to get you in balance. My style is eclectic utilizing an empathetic position to build rapport while empowering you to become the stronger happier version of self. I combine affirmations and metaphoric narrative to separate you from the problem, allowing you to externalize the issues rather than internalize them. I will meet you right where you are and provide a safe place for you to thrive and move forward. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~Martin Luther King Jr.
VirtualAvailable
Warm
Authentic
Direct
Specialties
ADHD
Anxiety
Depression
+3
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges. How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Grief
LGBTQ
Women's Issues
+3
Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issues and grief issues. I like to help see pregnant and new mom’s achieving the most out this time and find ways to feel less anxiety and depressed and more fulfilled. For people in the LGBTQ+ community i have specialized in gender health issues since 2014 and have always been an ally. During Covid I decided to increase my skill and knowledge with assisting people moving through grief and took a few seminars focusing on grief work with David Kessler.
VirtualAvailable
Open-minded
Humorous
Authentic
Specialties
Military/Veterans
Trauma and PTSD
Women's Issues
Reaching out for support can feel like a big step, and I believe therapy should be a place where you feel comfortable, understood, and supported without judgment. I work with individuals who are navigating anxiety, stress, trauma, and the challenges that life can sometimes bring. My goal is to create a space where you can talk openly about what you’re going through and feel safe exploring your thoughts and feelings. My approach blends Cognitive Behavioral Therapy (CBT) with a person-centered style, which means we work together to better understand your experiences while also building practical tools to help you cope, grow, and move forward. I believe therapy works best when it feels collaborative, supportive, and tailored to you as a person. I also have experience working with military members and veterans, and I recognize the unique experiences and stressors that can come with military life and transitions. I strive to offer a respectful and supportive environment where clients can process their experiences and work toward healing at their own pace. Above all, I believe everyone deserves a place where they feel heard, valued, and supported as they work toward a life that feels more balanced and meaningful.
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
Anxiety
Depression
Grief
Hi there! I am a therapist that has worked and lived on the east coast and the west coast utilizing my Florida and California license. I have worked with an array of different populations prior to becoming a therapist as I was actively involved with community health organizations, psychiatric hospitals, foster care facilities, domestic violence group homes, adult day care facilities, and crisis and text lines. Through this array of different experiences, I was given the opportunity to explore a wide array of populations and mental health disorders. I personally lost my Mother and brother to suicide and this has given me further insight into the reality of mental health situations and survival.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Domestic Violence
Grief
Trauma and PTSD
+10
I can help every individual, couple, and family in diverse cultural backgrounds by supporting them to get a better understanding of their life, relationships and expectations in order to develop self-awareness, self confidence and creating a balance between mind, body and spirit. I work with individuals who are often facing a variety of mental health concerns including , domestic violence , relationship problems, anger, grief, anxiety, depression, PTSD, and trauma. link for booking: https://growtherapy.com/book-appointment?id=10922&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
Hi, I’m Christina, a licensed therapist with a background supporting individuals during difficult moments, including crisis support. I work with adults experiencing anxiety, depression, and life transitions. In our sessions, I bring a calm presence to the work we do together. My approach is collaborative and non-judgmental. I provide both support and guidance throughout the process. I aim to create a space where you feel safe, while also helping you better understand what’s been coming up for you. Together, we can explore patterns that may be showing up in your daily life and identify goals that feel meaningful and realistic. Starting therapy can feel like a big step, and it’s okay to not have everything figured out. We’ll take things one step at a time as we work through what you’ve been experiencing.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Coping Skills
Depression
+3
My name is Nick Davis I'm a 34-year-old, Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work with both adolescents and adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, relationship concerns, and suicidal ideation. My approach to therapy is eclectic, meaning it is based on the needs of the client. I believe in a collaborative approach to help the client identify their primary needs and tailor therapeutic interventions to meet those needs. I specialize in several modalities however I most commonly use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Acceptance and Commitment Therapy.
VirtualAvailable
Specialties
Coping Skills
Foster Care/Adoption
Women's Issues
+3
Hello my name is Josie Cannon. I am Licensed Marriage and Family Therapist. I have over 20 years of experience working in social Service with individuals and families, as well as working in the community. I enjoy working with adults , teens, and the more mature folks. I look forward to working to together to help you address concerns, or moving forward into the next chapter of your life.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
LGBTQ
Life Transitions
Racism
+8
Hello and welcome! My name is Pamuela Halliwell (she/her) and I’m a Licensed Marriage & Family Therapist. I’ve been working in the mental health field for the past 10 years, largely working with folx that identify as part of the LGBTQ+ community, especially trans/nonbinary folx, military members, both active duty and transitioning out, and other marginalized communities such as African American, BIPOC, folx seeking asylum, and folx impacted by trauma. As a Black trans woman that has had to navigate her own transition, I incorporate lived and professional experience to help folx tap into their own strength and resilience and become improved versions of themselves. Treatment modalities that I use include TFCBT, CBT, EMDR, Solution Focused, Schema Therapy and elements of Mindfulness, Motivational Interviewing, DBT, and Narrative Therapy.
VirtualOffers in-person in San Diego, CAAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Child or Adolescent
Couples Counseling
+1
Hi, I’m Lorren, a Licensed Professional Clinical Counselor. I create a space where you can be fully yourself, where healing is about coming home to who you are with compassion and clarity. I work mostly with individuals in their teens, 20s, and 30s, and center BIPOC, LGBTQ+, and marginalized identities in my work. I specialize in anxiety, identity exploration, grief, and relationship therapy (including non-traditional structures like ethical non-monogamy). My approaches vary from CBT, ERP, Play Therapy, Person Centered Therapy, The Gottman Method for Couples/Relationship Therapy, and I have a deep commitment to social justice and systems awareness. When it fits, I bring creativity and nature into sessions as tools for healing.
Available
Holistic
Warm
Authentic
Specialties
Anxiety
Autism
Parenting
+7
Hi, I’m Meghan, a therapist who specializes in working with teens and adults navigating anxiety, neurodivergence, and feeling stuck in patterns that no longer feel sustainable. Many of the people I work with are looking for a better understanding of themselves and more supportive ways of relating to their thoughts, emotions, and relationships. I offer a warm, conversational, and collaborative space where we can slow things down together and explore your experience with curiosity and care. My approach is grounded in connection, and I focus on helping you build insight and clarity over time so meaningful and lasting change can unfold.
Available
Open-minded
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+8
I’m a Licensed Professional Clinical Counselor dedicated to helping adults, teens, and children navigate life transitions, anxiety, depression, grief, trauma, and relationship challenges. My therapeutic style is warm, collaborative, and supportive, grounded in empathy and respect. I believe in fostering emotional growth, balance, and self-awareness while helping clients build healthy coping skills and a stronger sense of self. I provide a safe, compassionate, and nonjudgmental space where clients feel deeply heard, validated, and empowered to overcome challenges, strengthen relationships, and create meaningful, lasting change in their lives.
VirtualOffers in-person in San Diego, CAAvailable
Authentic
Open-minded
Warm
Specialties
Anger Management
Anxiety
Coping Skills
+11
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+7
Seeking therapy is a courageous first step toward healing. You deserve to feel seen and supported. I’m a Licensed Marriage and Family Therapist who works with adolescents and adults navigating anxiety, life transitions, relationship challenges, low self-esteem, grief, and the lasting effects of difficult experiences. I offer a warm, supportive, therapeutic partnership where you can feel understood and empowered to make meaningful change. I have been practicing for 7 years and while I currently provide Telehealth services, I have experience working across a variety of settings including community mental health agencies, within school systems, and in group practice, which has given me the gift of working with individuals from many different walks of life. My approach is integrative and strengths-based, meaning I consider how your thoughts, emotions, relationships, and life experiences are interconnected while drawing from approaches including CBT, IFS, attachment theory, mindfulness, and trauma-informed care to help you build insight, develop practical tools, and create lasting change. I believe healing happens within a strong therapeutic relationship, and together we’ll build practical tools, deepen self-understanding, and work toward the goals that matter most to you in a way that feels authentic and sustainable.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Career Counseling
Crisis Intervention
+10
Hi! I am a Licensed Marriage and Family Therapist with a diverse clinical background supporting individuals who feel stuck, overwhelmed, or disconnected from themselves. Whether you’re navigating anxiety, burnout, relationship challenges, or big life transitions, I help you build clarity, confidence, and practical tools to move forward. My approach is warm, collaborative, and focused on real change. When you’re ready to feel more grounded and supported, I’m here to help — you can schedule a session anytime.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Aetna - ASR Health Benefits you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna - ASR Health Benefits you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.