Acceptance and commitment (ACT)

I focus on clarifying your core values to help you build committed action and self-discipline. We don't rely on forced willpower; instead, by anchoring our work in your genuine values, I help you grow a discipline that is both authentic and sustainable.

Trauma-Focused CBT

With over 15 years of experience across research, clinical practice, and personal history, I am able to identify the deep roots of complex trauma within fragmented experiences. This perspective allows me to offer an integrated roadmap, addressing multiple layers of your history simultaneously for a more direct and efficient path to resolution.

Polyvagal Therapy

I prioritize the somatic experience, specializing in resolving the disembodiment and dissociation that often accompany long-term survival. By utilizing Polyvagal Theory, I help you move out of chronic 'fight, flight, or freeze' and into a state of safety. I am deeply invested in helping you build the capacity to feel secure in your body through skilled, active nervous system regulation.

Attachment-based

I integrate attachment theory to help you decode the relational blueprints you inherited. By understanding your early patterns of connection, we can resolve the 'anxious' or 'avoidant' scripts that currently hinder your ability to trust yourself and others.

Psychodynamic

Our work goes beneath the surface to examine the unconscious conflicts that shape your identity. This psychodynamic depth allows us to address the 'why' behind your behaviors, ensuring your change is rooted in true self-knowledge rather than just a temporary habit change.