Blue Shield Of California Medicare Therapists in San Diego, CA

Finding mental health support with Blue Shield of California Medicare can often be challenging, as Medicare-covered providers may have limited availability or long wait times. With 109 verified therapists in San Diego, CA who accept Blue Shield of California Medicare, you have access to qualified professionals ready to support you. You can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and interpersonal therapy to address concerns like anxiety, depression, or grief. Each Grow Therapy-verified therapist listed below is open to new clients and has sessions available soon, ensuring that you receive timely, high-quality care within your Blue Shield Medicare plan without the typical hurdles.

Availability updated: 10/11/2025

Rated 5.0 stars out of 5, 2 ratings

Dr. Lisa Bendimez

LP, 10 years of experience

Holistic
Warm
Solution oriented

Specialties

LGBTQ
Racism
Trauma and PTSD
+10
I’m so glad you’re here! I’m a therapist who takes a holistic approach to healing, combining both evidence-based practices and a deep understanding of how our bodies, minds, and spirits are interconnected. I specialize in trauma-informed care and work with individuals from all walks of life, including adult survivors of childhood trauma, intimate partner violence, and those navigating the challenges of systemic oppression. My practice is a safe, inclusive space where we can explore your unique journey, honor your identity, and work together toward lasting healing. If you're ready to begin your path to healing, I’m here to support you every step of the way.
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Rated 5.0 stars out of 5, 31 ratings

Mary Liesenberg

LCSW, 15 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.
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Rated 5.0 stars out of 5, 70 ratings

Scott Crusey

LMFT, 9 years of experience

Solution oriented
Empowering
Authentic

Specialties

ADHD
Anxiety
Depression
Hello! My name is Scott. I am a Licensed Marriage and Family Therapist in the state of California and truly have a passion for helping others to gain wellness. I am originally from sunny San Diego, California. After working in the field in several roles, I made the decision to ultimately be a Marriage and Family Therapist. Since then, I have truly loved every minute of what I do. My personal philosophy is that healing begins with understanding, connection and hope. Unfortunately, at this time, I do not see couples.
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Rated 4.3 stars out of 5, 150 ratings

Yang Jiang

LMFT, 10 years of experience

Direct
Authentic
Empowering

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+10
**ACCEPTING ADULTS (18+) ONLY** Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation. Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others. Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are. These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.
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Rated 4.8 stars out of 5, 26 ratings

Brent Kornish

LCSW, 11 years of experience

Authentic
Intelligent
Open-minded

Specialties

Men's Issues
Military/Veterans
Trauma and PTSD
+1
Hello, my name is Brent, and I am a therapist with over a decade of experience specializing in men's health, trauma, and PTSD. I work with individuals aged 18-64, including veterans, military personnel, law enforcement, and first responders, who are dealing with depression, anxiety, anger, and adjustment issues. My approach is strengths-based and utilizes a range of evidence-based therapies, including Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and techniques involving the vagal nerve. These methods empower individuals to navigate challenges, build resilience, and improve their quality of life.
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Rated 5.0 stars out of 5, 13 ratings

Luz Hernandez Jasso

LMFT, 17 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Therapist (LMFT) based in Napa, California. I provide Telehealth services to adults throughout the state. I specialize in treating severe trauma, anxiety, and depression, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and trauma-focused interventions. I strive to create a safe, culturally sensitive space for healing and personal growth.
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Rated 4.8 stars out of 5, 336 ratings

Robert Garza

LCSW, 23 years of experience

Authentic
Direct
Warm

Specialties

Addiction
Anxiety
Depression
+10
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.
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Rated 5.0 stars out of 5, 6 ratings

Kayla Krinjak

LCSW, 7 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Grief
+5
Hello! I am a Licensed Clinical Social Worker (LCSW) from California. I received my Master of Social Work Degree from USC and have worked as an LCSW for the past 5 years, with a focus on providing impactful care via telehealth and virtual therapy sessions. I specialize in working with clients that have anxiety, depression, adjustment and mood disorders. I enjoy helping clients become the best versions of themselves through a variety evidence based therapeutic interventions.
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Rated 4.8 stars out of 5, 43 ratings

Walter Wilches

LMFT, 29 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Military/Veterans
+5
I have been fortunate to help many individuals who are struggling with challenging emotional issues. My approach is eclectic combining cognitive-behavioral, relational, short solution focused therapy, and couples therapy. There's no "one size fits all" advice for dealing with emotional issues. I will approach your individual therapeutic needs by tailoring the treatment plan to meet your unique and specific individual counseling needs. I believe that my experience and therapeutic approach can be very useful with the type of challenges that you might be facing at this time. I have many years experience of meeting with individual adults, of all ages. I would like to encourage military and senior individuals to sign up for my sessions I feel that my prior military experience and my age will be a good match for you also. I speak fluent spanish too.
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Rated 4.6 stars out of 5, 11 ratings

Jaunty Navi

LMFT, 10 years of experience

Direct
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+ and adults. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well.
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Rated 4.8 stars out of 5, 67 ratings

Steven Nelson

LMFT, 8 years of experience

Empowering
Warm
Humorous

Specialties

Anger Management
Anxiety
Trauma and PTSD
+10
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 8 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
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Rated 4.9 stars out of 5, 75 ratings

Jay Ruan

LCSW, 5 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Spirituality
+5
My name is Jay Ruan, a licensed clinical social worker in State of California. Beyond my education, trainings, and working experiences, I am also have lived experience of struggling with mental health. This give me not only the knowledges, but also empathy and different perspective that are support and guide you in your journey toward restoring your true potential and overall wellness. I seek not to tell you where to go, but walk with you on your side. I believe that "unable to change" is trauma and live through experience that are not yet given the needed care and untangling. My approach is using the method that best address your need and situation. I often help client restore and build needed support in their life during time of change, interpersonal conflict, and grief & lost. After I work on addressing urgent issues, I want to help you build insight and deal with root of the issue that aim to produce long lasting recovery long after treatment ended. I am not here to solve your problem, but to guide and empower you to conquered them. (PLEASE NOTE APPOINTMENTS ARE AVAILABLE 4PM TO 11PM FROM SUNDAY TO THURSDAY ONLY)
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Rated 4.8 stars out of 5, 31 ratings

Lauren Abasheva

LPCC, 8 years of experience

Authentic
Open-minded
Warm

Specialties

Family Conflict
LGBTQ
Trauma and PTSD
+7
Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you? Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. Lauren is an Expressive Arts Therapist, Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist. As a white, pansexual, neurodivergent therapist, I understand that we are all different. I provide a laid-back atmosphere. I focus on helping others build an understanding about themselves, their identity, their relationships, their spiritual relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness. Depending on your physical environment, social circle, culture, religion, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.
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Rated 4.9 stars out of 5, 68 ratings

Alejandra Vega

LCSW, 10 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Anger Management
+6
Life’s twists—whether it’s anxiety, a breakup, or a big transition—can feel overwhelming and isolating. As a bilingual Latina therapist, I’m here to help children, teens, and young adults navigate those challenges with a mix of humor, heart, and real talk. With a Master’s in Social Work from the University of Michigan and my Licensed Clinical Social Worker expertise, I’ve supported clients through depression, shame, anger, grief, and more. Together, we’ll tackle the crisis that brings you in, uncover the deeper layers, and chart a safe, non-threatening path to process tough emotions—finding strength and meaning along the way.
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Rated 5.0 stars out of 5, 1 ratings

Yvonne Wright

LCSW, 15 years of experience

Specialties

Anxiety
Depression
Family Conflict
+8
Are your kids struggling? Do you feel lost, confused, and overwhelmed? Do you feel like everything you do is not enough? Life can be a challenge and going at it alone can be daunting. I believe each person has unique strengths, powerful potential, and an innate ability to heal and thrive. No matter the challenges you face, I believe in you and can provide tools to help you increase resilience, discover your strengths, get back on track, and connect to your success. I am a Licensed Clinician Social Worker with over 15 years of experience. Over the years, I have worked with children, adolescents, adults, and families in a wide array of environments including schools, hospitals as well as county and community outpatient agencies.
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Rated 5.0 stars out of 5, 22 ratings

Anthony Martinez

LCSW, 4 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!
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Rated 4.8 stars out of 5, 58 ratings

Dr Diari Banigo

LCSW, 15 years of experience

Solution oriented
Intelligent
Warm

Specialties

Anger Management
Depression
Family Conflict
+3
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).
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Rated 4.5 stars out of 5, 28 ratings

Monica Englander

LCSW, 23 years of experience

Empowering
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+2
I’m an LCSW with over 20 years experience in counseling individuals, couples, and groups. I specialize in issues of self esteem, relationships, and in helping clients find out exactly what they need in order to feel confident, calm, hopeful, and on-track. Often, new clients come in with some degree of anxiety, depression, or both. Don't worry if this is true for you. I'm highly experienced and my clients have told me they've benefited greatly in reduction of these symptoms. I don't believe that pain is useful in any way. I believe in insight, relief, and healing as quickly as possible. My style is inquisitive and interactive — I want to know what you need to tell me. I want to know what is causing your life to be anything less than pleasant, safe, and manageable. I want you to be okay, to feel okay, and to be confident in yourself and in your choices and relationships: I want you to feel certain that you are worthy, and that it is good to be you. And while most of my clients do present with some degree of past trauma, or injury to their sense of being worthy and needed, the fact is that life is not easy for anyone. But if we are carrying unhealed wounds, every setback or disappointment can bring back pain from the past. I find that once the major wound of how we see ourselves is healed, then the rest of life’s problems are much easier to resolve. So whether anxiety or depression, or conflict in a relationship has brought you here; I'm ready to help you find out what you want and need, and what's in the way. I don't believe in suffering. I do believe in relief, in hope, and learning how to undo pain.
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Rated 5.0 stars out of 5, 11 ratings

Kristy LaMar

LCSW, 4 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Foster Care/Adoption
+3
Hi! I'm a Licensed Clinical Social Worker and graduated with my Masters from the University of Southern California in 2014. I work with people who are struggling with their self identity due to anxiety and depression. I lead with understanding and commitment toward seeing the fullness of my clients. I enjoy working with clients to see the dualities that exist within our world in order to help them meet their goals.
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Rated 4.8 stars out of 5, 44 ratings

Kerri Lynn Gavin

LCSW, 18 years of experience

Authentic
Solution oriented
Humorous

Specialties

ADHD
Autism
Trauma and PTSD
+10
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.
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Rated 5.0 stars out of 5, 17 ratings

Alma Sarinana

LCSW, 3 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Parenting
+2
Hello there, I'm Alma. I'm bilingual in English and Spanish. I have experience working with elementary-age children and young adults. I can help you manage anxiety to avoid burnout, and in children to avoid losing control of their emotions. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate mindfulness to help you develop a stronger relationship with yourself. Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety, I'm here to help. You deserve a safe space to be heard, heal and grow.
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Rated 4.7 stars out of 5, 120 ratings

Steven Frank

LMFT, 35 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Depression
Mood Disorders
Serious Mental Illness
I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.
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Rated 5.0 stars out of 5, 8 ratings

Dr. R. Lolita Ottley

LMFT, 15 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist who has been in the field for 17 years working with a range of populations. I earned my bachelor's degree from Tuskegee University with a major in Psychology. I then received my master's degree from Barry University in Miami, Florida with a major in Counseling, with dual specialization in marriage & family counseling & mental health counseling. My goal is to provider a safe, comforting, yet firm environment for clients to process current challenges and understand how therapy can aid in welcomed outcomes.
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Rated 5.0 stars out of 5, 13 ratings

Jessica Swaney

LCSW, 5 years of experience

Warm
Authentic
Open-minded

Specialties

Coping Skills
Parenting
Women's Issues
+2
Hello I'm Jessica! I am a therapist with a passion for supporting maternal/paternal and prenatal mental mental health, I understand the unique challenges and joys that come with starting a family and raising children, as well as those with special needs such as ADHD and autism. My goal is to provide a safe and non-judgmental space for moms and parents to explore their thoughts and feelings, and to develop the tools and strategies necessary to navigate the ups and downs of parenthood. With a compassionate and strengths-based approach, we will work collaboratively to identify your goals and priorities, and develop a personalized plan for achieving them. Whether you are struggling with postpartum depression or anxiety, feeling overwhelmed by the demands of parenting, or simply looking for a supportive and understanding ally on your journey, I am here to help. With years of experience and training in various therapeutic modalities, I am committed to providing evidence-based interventions that are tailored to the unique needs and circumstances of each individual client. My ultimate goal is to help moms and parents feel empowered, resilient, and confident in their ability to care for themselves and their families.
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Rated 4.9 stars out of 5, 17 ratings

Danielle Gaston

LMFT, 8 years of experience

Intelligent
Direct
Warm

Specialties

Anxiety
Trauma and PTSD
Depression
Are you fed up with not reaching your goals? Do you feel stuck and are struggling with making the changes on your own? You have come to the right place! I am a EMDRIA certified therapist and I have 8 years experience treating depression, anxiety, ADHD, trauma, and work with a variety of other issues such a procrastination and other work related issues.
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Rated 4.9 stars out of 5, 24 ratings

April Jannise

LCSW, 28 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my Masters from the University of South Carolina in 1996 and have been practicing for 28 years. I have worked in a variety of settings, including outpatient, group homes and long-term inpatient units. I have been providing therapy through telehealth since 2013. I enjoy learning from people in all walks of life while helping them resolve their struggles and live their best lives.
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Rated 4.8 stars out of 5, 32 ratings

Dr. Adam Wilson, Ph.D.

LP, 9 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.
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Rated 4.9 stars out of 5, 36 ratings

Anne Gimbel

LMFT, 17 years of experience

Warm
Intelligent
Solution oriented

Specialties

Coping Skills
Parenting
Hi! I am Anne Gimbel, licensed marriage and family therapist, and I begin by meeting you at your place of growth or need for healing. My goal with individuals, couples, or families is to explore and identify the thoughts that have a direct impact on your emotions and behaviors. Whether dealing with life-cycle issues, trauma, abuse, grief, recovery, or other changes that are occurring, I am active in the process to help you overcome these challenges. We will build a life you deserve by learning better communication and setting boundaries for your future.
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Rated 4.6 stars out of 5, 14 ratings

Kimber A Harvey

LPCC, 18 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Grief
+2
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.
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Rated 4.4 stars out of 5, 28 ratings

Angel Ouza

LCSW, 16 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*
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Rated 4.3 stars out of 5, 4 ratings

Kashmita Prasad

LMFT, 7 years of experience

Authentic
Intelligent
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
Hi there, I'm Kash! Thank you so much for taking the time to read this bio. I want to first congratulate in you on taking a step of putting yourself first. Taking that first step could have many mixed feelings of excitement, fear and uncertainty. I am here to be a support system for your self growth and development. Many things in life can occur which can hinder our growth. Such events can be disheartening (e.g. divorce, death of a loved one, stress in school or work, etc.) or even events that are normally viewed as positive (e.g. recently getting married, moving in together, getting a new job or promotion, children, etc). Events of any sort creates change which many individuals, couples and families experience differently. My role in these changes is to be a safe place to openly discuss these events and changes and to provide the support essential for growth. The approach I use for treatment with patients are integrative. You and I will develop an effective approach together to determine what would work best based on my clinical judgement and you knowing yourself.
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Rated 4.9 stars out of 5, 53 ratings

Perynn D'Alba

LP, 7 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Women's Issues
+10
My name is Dr. Perynn D'Alba and I am a clinical psychologist. I enjoy working with clients who are ready to make changes. These can be big or small, this is your life and your time, I am here to help you figure out what isn't working quite right. I enjoy being creative in my interventions and really figuring out what will work best for you. I use humor where appropriate because it can be an important intervention and give space to dig deeper. I have had various jobs in my life in quite a few different fields but the common thread was that I enjoy empowering others and helping people figure out what they want and how to get that.
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Rated 4.5 stars out of 5, 15 ratings

John Casey

LCSW, 8 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
I am a therapist with ample life experience, as well as experience serving the client populations of California. I will meet you where you are and have the ability to empathize with you on many levels. I will listen, encourage and support you in a non-judgmental environment. Feel free to express yourself how you like and be open about how you feel. Let's begin this journey and make some progress together.
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Rated 4.9 stars out of 5, 108 ratings

E. Andrew Stenhouse

LPCC, 25 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+6
I am a Licensed Professional Clinical Counselor in California and Arizona. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do.
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Rated 4.8 stars out of 5, 30 ratings

Ms Stephanie

LCSW, 20 years of experience

Open-minded
Warm
Empowering

Specialties

Anxiety
Self Esteem
Spirituality
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happened to your dreams, your goals, your “someday I’ll be…I’ll do…, I’ll have…”? Hello, please call me Stephanie. I am a Licensed Clinical Social Worker in California with over 20 years in the helping profession. I love the Martial Arts for it’s discipline of the body, mind, and spirit. I believe everyone should learn some Self-Protection techniques for all aspects of life; Physical, Mental, Emotional, Spiritual, Financial etc. Wellbeing is my personal ambition. My two favorite words are Peace and Hope. I also have a faithful trust in God. I am not in charge.
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Rated 5.0 stars out of 5, 33 ratings

Tara Tanaka, Ph.D.

LP, 18 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+4
Hello, I am a licensed Psychologist and have been working in the field for approximately 20 years. As a psychologist, I find fulfillment in helping individuals navigate, not only mental health challenges, but daily challenges in life by providing a supportive and compassionate environment. By utilizing an eclectic and collaborative approach we can find solutions together to overcome life's difficulties. Let me assist you in becoming the best version of yourself.
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Rated 5.0 stars out of 5, 8 ratings

Michelle Albuquerque

LCSW, 7 years of experience

Solution oriented
Authentic
Intelligent

Specialties

ADHD
Anxiety
Trauma and PTSD
+15
It can be hard to know where to turn for help when you start to recognize that something is off in your life. My goal as a therapist is to help you get to the source of your distress and start seeing positive change. I am a Licensed Clinical Social Worker in Utah, California, Idaho, Nevada, and Montana and have been providing therapy services for over 6 years to children ages 5 and up, adolescents, and adults. I work with individuals, couples, and families who are dealing with a range of difficult issues. I am very client-centered in my approach, letting you lead the way in determining your goals and direction, and I use a variety of evidence-based modalities depending on your individual needs. I am intimately familiar with the devastating impact that abuse and other adverse experiences can have on your life. Your sense of safety, trust in others, core beliefs, and even your faith can be shaken and may even seem to be destroyed. I have been trained and certified in trauma treatment in order to effectively help you overcome these experiences. My other areas of expertise are anxiety, depression, foster care/adoption issues, addictive behaviors, self-harm, self-esteem, stress management, domestic violence (perpetrators and victims), relationships, anger management, and sexual abuse. If you are struggling to move forward in your life, I would consider it a privilege to assist you with your unique healing process.
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Rated 4.9 stars out of 5, 95 ratings

Dr. Robert Lusson

LP, 15 years of experience

Authentic
Direct
Open-minded

Specialties

Anxiety
Grief
Couples Counseling
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as well as relationship issues and problems with emotional intimacy, both with ourselves and others. Much of my work involves moving towards your most meaningful or valued life while accepting the pain /anxiety that inevitably comes with it I'm here to facilitate your journey on whatever you are experiencing or going through without judgment or attitude. I help manage the depressions or anxieties that come with life, cope with a crisis, or move into the growth and evolvment that are ours to have. I practice tele-therapy daily. If you see an open slot you are welcome to take it without any advance notice. Thank you, Dr. Robert Lusson
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Rated 5.0 stars out of 5, 3 ratings

Karen Hernandez

LCSW, 5 years of experience

Specialties

Coping Skills
Peer Relationships
Self Esteem
+4
Hi There! My name is Karen Hernandez, a first generation Latinx Licensed Clinical Social Worker based in California. I earned my Masters Degree at California State University, Long Beach in 2019 (Go Beach!) I have been in the profession of Social Work for the past 5 years. I had my start in the field of Palliative Care as a medical social worker for children, teens and young adults with life limiting illnesses providing supportive therapy. I then moved into the field of school social work supporting teens and their mental health at a comprehensive high school providing group & individual therapy as well as crisis support. My ultimate goals for my clients is to create a safe, empathic, non-judgmental supportive space and presence. In order to work towards this I offer a person-centered, Cognitive Behavioral Therapy (CBT), supportive approach with some humor sprinkled throughout.
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Rated 4.8 stars out of 5, 15 ratings

Andrew Young

LMFT, 4 years of experience

Authentic
Open-minded
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Life is hard! Sometimes you just need someone to talk to. I hope that as we work together we can find a way to get through whatever it is that you may be experiencing. I work with and have helped a variety of individuals, couples and families. Whatever it is that you are going through feel free to reach out.
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Rated 4.7 stars out of 5, 17 ratings

Dr. Diane Dunne

LP, 29 years of experience

Warm
Solution oriented
Intelligent

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)
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Rated 4.5 stars out of 5, 99 ratings

Michele Scyoc

LMFT, 30 years of experience

Authentic
Warm
Open-minded

Specialties

ADHD
Autism
Child or Adolescent
+14
Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.
Virtual
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Rated 4.9 stars out of 5, 87 ratings

Uchechi Alozie

LCSW, 15 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+8
My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Celida Vasquez

LCSW, 5 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+9
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in California, I received my master of social work (MSW) from University of Southern California (USC). My experience includes working with children, adolescents, and adults with depression, anxiety, and trauma; helping them identify triggers to their symptoms and helping them create effective coping mechanisms to decrease their symptoms and live emotionally healthy lives.
Virtual
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Rated 5.0 stars out of 5, 32 ratings

Sam Castillo

LMFT, 10 years of experience

Authentic
Humorous
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 9 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.
Virtual
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Rated 4.9 stars out of 5, 144 ratings

LaToya Walker

LPCC, 15 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Anger Management
+9
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.
Virtual
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Rated 4.7 stars out of 5, 21 ratings

Mary Jerome

LPCC, 9 years of experience

Frequently rebooked

Warm
Authentic
Holistic

Specialties

Anxiety
Depression
Grief
+10
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.
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Vanessa Garcia

LMFT, 20 years of experience

New to Grow

Specialties

Depression
Grief
Life Transitions
+7
I'm a Licensed Marriage and Family Therapist with a Master’s in Counseling Psychology, and I’ve dedicated my career to helping people navigate life’s most complex and painful experiences. Over the years, I’ve worked in diverse settings—including dually diagnosed clinics, domestic violence shelters, community-based agencies, and private practice. Each has deepened my understanding of the human experience and strengthened my ability to support clients with a wide range of challenges. My clinical experience includes working with relationship issues, PTSD, anxiety, depression, grief and loss, eating disorders, mood disorders, co-occurring conditions, and other moderate to severe mental health concerns. I approach therapy from a place of warmth, curiosity, and non-judgment. I believe healing begins in spaces where people feel seen, heard, and safe. I was called to this work not only out of a desire to serve others, but from a personal journey of understanding how we make meaning from suffering. In my practice, I aim to help clients reconnect with their inherent worth, step into their “enoughness,” and cultivate deeper, more authentic relationships—with others and with themselves.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Salinas Tan

LCSW, 8 years of experience

Solution oriented
Authentic

Specialties

Anxiety
Depression
Parenting
+3
Greetings everyone! Thank you for stopping by my page. My name is Salinas Tan & I am a Cambodian-English speaking Licensed Clinical Social Worker Therapist. I graduated with my Masters in Social Work in May 2012 & began my career as a therapist shortly after. I currently work full time for LA County Department of Mental Health. Additionally, I have 3 years of experience in crisis management, over 10 years of experience in case management as well as with clients who experience various mental health disorders/ie Depression, Anxiety, Bipolar, Schizophrenia, etc)
Virtual
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Rated 5.0 stars out of 5, 25 ratings

Joseph Hoffman

LCSW, 15 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Military/Veterans
Sexual Abuse
Trauma and PTSD
+1
Hello, I was born and raised in Stockton, California. I enlisted in the U.S. Marine Corps at the age of 17 and in 1997, after 25 yeas of service, I retired from the Marine Corps as a Master Sergeant. After retiring from the Marine Corps, I worked as a Farrier (Horseshoer), as well as a structural welder (Ironworker), as those were the most marketable skill that I had. I came to a point where old injuries came back to haunt me and I could no longer walk (several years later, thanks to a surgery through the VA, I can walk again; thankful for that). At this point, I changed professions and out of a desire to work with veterans, I returned to school, accomplishing all that was necessary to become a licensed counselor. I spent another career working for the U.S. Department of Veterans Affairs, specifically as a counselor in the Readjustment Counseling Service (Vet Center). I recently retired from the Vet Center and now I work part-time here with Grow Therapy. As a retired Marine senior staff Non-Commissioned Officer (SNCO) and disabled combat veteran myself, the Vet Center was the perfect job. Vet Centers provide readjustment counseling to combat veterans and provide counseling to survivors of military sexual trauma (MST). Vet Centers also provide group counseling, bereavement counseling and couples counseling when this is determined to be of support to the veteran. Readjustment counseling many times consists of treating/addressing symptoms related to post-traumatic stress (PTSD), I.e., anxiety, depression, exaggerated startle response, hypervigilance, sleep disturbance, etc. Many veterans go on to work as first responders and working with many first responders as well as medical personal, has provided me with a great deal of additional experience.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Blue Shield of California - Medicare?

Yes! If you use Blue Shield of California - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Shield of California - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.